-
Back on the bulk
Towards the end of last year I started on a slow bulk, was going along well. I was also doing SL5x5 but then I made the mistake of signing up for a 70 mile run, which is coming up in 2 weeks. That meant that my training shifted over to much more cardio, so up to now I have run a marathon and 3 ultras but sadly I reduced my…
-
Gain 15 kg in 4 months
Hi im new in this forum. I want to gain 15-20kg weight plus i will work hard in gym. I was always skinny guy from beginning no matter how much i eat. Current height 5f8' Age 23 Weight 55kg Please suggest me guyz
-
Macro % for gaining lbs
I've set my goals. I'm trying to Gian about 15 lbs of good wieght. I was wonder what I should set my macro percentages to?
-
So hard to gain weight
I am a skinny guy and want to gain some muscle mass. I know I need to eat more and I did for about 2 months(gained about 5 pounds) but it is so hard and i feel miserable STuffing my face with clean plain foods. I am in a conundrum. At the age of 45 i want to get bigger but I am miserable when i try. but I am better shape…
-
How can I increase my calorie intake?
I eat breakfast, lunch, an afternoon snack, dinner, and sometimes a morning snack. I get full easily and I don't eat a lot so how can I eat more calories without eating unhealthy? Any meal ideas? Thank you
-
Finally starting to gain a little, Need some guidance
I'm a 52 yr. female. 5'3" and as of today, 105.4 pounds. I'm currently averaging about 1,900 calories per day to help gain weight. I want to gain muscle as I gain weight but have no idea how to go about it. I don't go to the gym nor do I have any exercise equipment. I do have some resistance bands but haven't begun using…
-
How I gained 8kg/17lbs/1St in 12-13weeks
My weight gain jernouy.. age:23 Gender:female Height:162cm/5.4ft Reason of gaining weight: Medical complications and advised by doctor. When o have first started my weight gain jernouy I have weight 46kg/102lbs/7st on 18th March 2016. My weight exactly is 54kg/119lbs/8.5St as of 20th June 2016.. I have gained 8kg in 12- 13…
-
Help for beginners
Hey guys, I'm trying to gain weight right now and give you an idea of what I'm trying to do. I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!
-
Helping my son with healthy eating
My son is 14 and still growing pretty fast (1/2" last month). He's about 6' and around 135 lbs. He is extremely active --- he has at least 2 basketball practices a week that run 2 hours, lifts weights 2-3 times a week and trains on his own or plays ball with friends for at least 30 minutes every day, often more like 2…
-
Need help bulking up muscle
Looking to build muscle mass so i can get some more weight help me do this the right way please
-
Gaining Muscle
Hi There! I have plateaued in my gains. I am 27 years old, 5'7 and 150lbs. I started my journey as "skinny fat" at around 121lbs (5 years ago). Slowly I have gained muscle mass BUT now I've plateaued. I am looking to gain size in my biceps/tris/shoulders/back/legs. I am moving from a bikini to a figure form. My macros are…
-
Anxiety and Undereating
As you can guess by my username, I have an anxiety/panic disorder. Recently it got out of hand, so I started seeing someone and it's getting more manageable, but my therapist became concerned one day when I showed up light headed and losing my train of thought and I realized I hadn't eaten all day (this was after I'd…
-
Bulking?
In about a month and a half I will begin my bulk journey I watched my overall intake and I only get a whopping 13% protein and 63% carbs. So I will start taking whey and fish oil pills to help my body improve also going to the gym 3 days a week and doing crossfit 5 days a week. Will all of this be good enough?
-
ALL MY TALL SISTERS
So I'm 6 feet tall and want to gain about 20 pounds. How much do you weigh at 6 feet? I think 170 is a reasonable goal, watcha think?
-
Managing the Bulk Diet
Hey, So two weeks ago I started upping my calories to bulk. I am trying to hit 2700 calories a day (21 y/o, 138lbs, male, 5'8). I have been hitting the gym 5 days a week with some light cardio and HIIT thrown in and been walking approximately 5-6 miles a day. So my first question... do you think that this calorie amount is…
-
Wanting to gain mass, what should my macros be?
I am new to weightlifting and I have lost 100 pounds over the past year purely by long distance running and a low carb diet but I am at the point were I am too skinny and have very little muscle mass. I have been told that I need to start bulking but i don't know exactly how much proteins, fats, and carbs and total…
-
Macros for bulking?
I've read that macros have to be like so: Protein: 1g per lb of body weight Fat: 0.3-0.4g per lb of body weight And put the rest on carbs. Could anyone clarify if this info is good? I really have no idea :/ for my macros it would be 140g protein, 56g fat and about 355g of carbs a day.
-
BODYBUILDING Community!
Hi everyone! I'm a body builder, add me as a friend if you're trying to gain weight and we can be friends on here! I'm currently at 3,500-4,000kcal a day, 55%Carbs, 25%Protein, 20%Fats and making very good progress :-) Join the community and we can make this journey a lot more fun!
-
Girl who needs to get bigger (toned)
I am currently 110 lbs, 5' 4" stick thin. I really need to know the right foods to start eating to gain more weight and tone my body. Any suggestions?
-
Add me if your looking to gain weight too.
Add me if your looking to gain weight too. Maybe we can give each other ideas and support. I'm on a 2,500 calorie diet. Drinking monster massive smoothies and eating protein bars as well. Along with my normal meals.
-
Always hungry. (Trying to bulk)
I'm trying to gain 0.5 lbs a week. I eat about 2600 calories daily my TDEE is like 2400. I'm doing well however I always find myself hungry. I just ate 100g of protein and an hour later I'm hungry again.
-
How often should hard gainners go to the gym?
I've been eating 3000 calories for the past week and haven't gained (I know it is early). I have bee going to h gym 5 times a week, is this too often. On bodybuilder.com one advise was to go three times a week for hard gainers. How often would you recommend?
-
Goal setting- Help
How do you set your goal settings to increase my intake (more calories) it keeps giving me a low calories intake which i am working out 4-5 days...
-
Gain weight method
Gaining weight
-
Rapidly losing weight?
I know I should go to a doctor, I'm working on it, trust me. I've been rapidly losing weight for about two years now. Healthy weight for my age/height is around 130 pounds, and I've been struggling just to stay at 115. I've actually been eating more but still losing more weight. Is there anything I should be on the lookout…
-
How exactly does bulking work?
I never really understood. Why is it that the surplus calories you eat not directly go in as fat? I'm new to bulking and figured I'd learn about it if I'm doing it.
-
Who should I listen to?
I weigh 108 pounds (5'6) and am looking to gain some lean mass and minimal fat to bring me up to 112 pounds. Various websites tell me that eating 1750 calories will allow me to gain this weight yet my fitness pal tells me 2020. What sounds more accurate? I have a sendetary job and train weights 4 times a week
-
Gaining without Milk...Help!
Hello all- I am under 100 lbs due to some stomach issues I was having but haven't been able to gain my weight back. I know that is still under weight for me since I'm 25 and 5"3 but it's a start for me. My biggest issue is I seem to have an intolerance to milk and a lot of the best things to eat/drink contain milk.…
-
Husband needs help gaining
OK! So I have been having a rough time because my husband needs to GAIN weight and I need to LOSE weight. I'm doing my calorie restriction but I want this post to be about my husbands weight gain. Here's what his days have looked like recently: Breakfast: Yogurt, protein shake, and sometime I can get him to eat two…
-
bodybuilding; after cutting
So I just got off a mini cut to lose 5lbs and I am satisfied with my results. However I am disappointed with my weight fluctuation at the moment during my lean bulk. So I have never actually used the calorie calculater that this app provides because I worked construction for 3 years and worked out and I new that this app…