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The bulk so far
Bulk is going well! Just thought I'd share some progress!
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Weight-gaining protein
What's everyone's take on stuff like Mass Gainer? I looked at the info and liked that it had more calories than my usual stuff, but then I noticed that it's because one serving is 4 scoops. What if I just took 4 scoops of my usual stuff. Same thing?
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Bigger bum
I've always had a flat bum and I want to put some weight on in my bum can people suggest anything I can do I know about hip thrusts squatting deadlift etc but any advice will help
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First time bulker!
Hey guys! I'm trying to gain some weight and muscle, I'm currently just over 9 stone and very slim, if anyone has any tips or advice it would be helpful! Also looking for any friends on here to help push each other to where we wanna be !
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More suggestions?
Im still pretty new here. I'm 23, 5,6 and 115 pounds. I have celiac, so I'm gluten free. (I've slipped up a few times.) I'm eating so much junk just to keep my calories up. I've had a few suggestions but not many on what else I could try to add. I can't ever think of anything gluten free for breakfast, aside from eggs and…
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How much should I raise my calories too?
I'm currently bulking for the first rime, I'm 5'8,137 lbs. I eat 2550 calories a day and strength train 5 days a week for 35-45 mins . a few weeks ago I was 138 lbs, last week 139 lbs and I just weighed myself and I'm 137. I make sure to eat my calorie goal but I'm losing weight. How much should I add to my calories? I'm…
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What should my daily diet include for me to gain weight?
Hello! I am currently at 72kg with 186 cm, and would like to get to aprox 86 in a healthy way. Gotta eat roughly 2700 calories per day. Got shakes too. What food do you guys recommend? As a side note: I suffer from psoriazis, so pls nu nightshades, spicy, junk food or gluten pls. THX!
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Body Fat estimate please :)
I just want to get an estimate on my BF%. Ideally I would go get a dexa, bod pod, or hydrostatic weigh done, but I don't have it in my budget now. Just wanting an approximation of where I'm at to see if it's about time to start a bulk. Height: 5'4.5 Weight: 125.4 lbs
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Rough Time
So the last month or so has been so rough for me. I have been in and out of the hospital with so many issues. It has been rough on me emotionally as well as physically and it has really been hard on my weight gain journey. My start weight around April 20th was 93 pounds. I began using Apetamin and it really helped me so…
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Tips for gaining weight when I'm currently underweight?
I'm a beginner at exercising. I'm a girl and weigh 105 pounds (underweight), but my goal is to weigh around 120 pounds. I'm sure my body fat percentage is somewhat higher than average. I want to eat more and build muscle through exercise, but will losing fat and gaining muscle make me look even more bony? My goal is to not…
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Conflicted on bulking vs cutting!
Please help. I want to bulk to get some more glute muscles, but I've already been on a bulk and I've gained some fat that I'm not happy with, so I want to cut. Also my powerlifting knee sleeves are starting to get tight so I think that might stop me from bulking. I'm restarting my strength program starting Monday so the…
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How many doctors does it take....
This topic is about working with a medical team to resolve chronic underweight issues. We have plenty of suggestions on high calorie foods to try, so let's please save that for a different thread. Short story: I use to naturally maintain a bmi of 20 (21 in the winter). It looked GREAT on me, if not a little lean. I had…
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Coming from an ED - New to bulking
Hello! I'm not new to the whole weight loss journey (Been on MFP for almost 2 years now), but due to my obsessive control with calorie counting and being afraid of weight gain, I've been diagnosed with an ED (AN restrictive subtype), along with OCD and depression because of weight and other certain things in life. I used…
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Does Bulking Really Make You Fat?
I am in about the third week of bulking and I am reading a lot about how bulking can make you fat. I understand that bad results come from eating way over maintenance and not paying attention to macros. However, should I expect to look out of shape at the end of my bulk? I have seen people (like my brothers) who have eaten…
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first timer!!!
Hey guys I'm 27, trying to gain weight, I have always been skinny and that's obviously due to me not eating enough, I have just started using serious mass and eating a lot more calories, not exactly healthy but just trying to get those calories in, im not at the gym at the moment, was hoping to gain some before I started,…
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Feel free to follow me help together to gain weight
Gaining weight is harder then loosing weight as many who struggle under stand. Plus gaining weight can cost 5 times as much then loosing weight. Feel free to follow people. Love to share my tips and find out yours
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Tips for gaining weight?
My focus is not gaining muscle. I am underweight and I have a slightly low body fat percentage. Does anyone have any advice for me on how to gain weight in a healthy way? I know I need to eat more but any sihgwsyiong on what to eat and things like that. Also I am a vegetarian, I do not eat meat (that includes fish),…
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Vegetarian
So I'm vegetarian, and my goal is to gain muscle. I train 18 hours a week in martial arts. But I don't see dem gains. Halp
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How much should you bulk in relation to your end goal?
My goal is to weigh 195 with 8% body fat. Right now I'm 170 with 19% body fat. Should I bulk until I'm 195 and then maintain but switch my diet to lean foods, or should I bulk until I weigh more than that and then cut down to 195? Either way, I'll be obese according to the body fat scale for a while, but I'm okay with that…
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To trust calculated TDEE or my fitness tracker?
I've calculated my BMR and TDEE to be 1300 and 1950, respectively. My goal is to gain muscle with about a 250 cal surplus. However, my Microsoft Band tells me I usually burn around 1700 calories on my lifting days (which are 5 days/week). Which is more accurate?
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What the progress fellow mfp-ers?
Aimming to gain and bulk. Havent had that much progress yet but hopefully it will get better in time. Started from 48 KG and now im at 53 KG. Wondering how is everyone else's progress?
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Guess the body fat?
Ok....I posted the pic on the left a few months ago and was told I should cut a bit more before thinking about bulking. I was 122lbs there and I'm now 115-116. I think if I could add a little mass now I might be satisfied. Have I gotten enough fat off?
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New Here! Any Tips?
Hey everyone! I'm Josh and new here! I'm looking to put on weight and stay lean while doing it, so no excessive bulking I guess. I'm up to around 155lbs and I would like to eventually be around 170lbs to see what that looks like before going further. My arms and legs have always been small since I'm tall and skinny. I'm…
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Getting some mass
Hey everyone...I've been using this app for awhile now. I've lost about 45 lbs since mid April and I'd like to start putting on some muscle. Any advice would be helpful since I haven't lifted in about 10 years and have been in a deficit for over 2 months. I'm willing to answer any questions that might be helpful as far as…
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APETAMIN WEIGHT GAIN JOURNEY
Hey you guys I've been taking apetamin for about 2 weeks 10ml twice a day I'm already on my second bottle I was 109 now I'm 115 ordering my my third bottle Friday. Apetamin works. Just let me know if you want more details
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Cardio?
What works best for you when it comes to incorporating/balancing cardio with your strength training?
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30 day shred for weight gain? Any other weight gain workouts?
Hello everyone, I am not new to MFP, I previously was just trying to maintain a healthy weight but due to sickness I ended up becoming underweight. I am now back to a healthy weight of 9st 10lb's, and am 5ft 4. I used to do the 30 day shred as a part of my other fitness regimes and noticed some weight gain on the scales. I…
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What are some healthy meals to help gain weight?
Need ideas so I can meal prep. Thank you.
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Hi
I'm new to the community hi everyone I'm currently trying to gain 3-5 pounds. Ash
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Weight lifters unite!
U.K. Here weightlifter. Anybody else the same? Share tips and tricks? I'm currently training strongman so could use the help gaining the weight!