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Adding 200 more calories
I need to add 200 more calories of carbs. Which foods should I add? Thank you!
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Bodyfat scales
I bought some tanita scales to measure my bodyfat and I have to actually put in 5cm less than my actual height to give me a reading which at 172cm puts me at 5.2%. At my actual height of 177cm the scales come up as "ErrL" which looking at the key means low bodyfat and it can't give me a reading. Why is this the case? Is it…
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Anyone else just too small
So you're just trying to put on some weight? Meaning not for bulking or cutting or whatever? I'm underweight and just kinda tired of being skin and bones. Trying to find ppl doing/feeling the same. I'm 23, woman, chronically under 100lbs at 5'3". Add me!
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How often should I weigh myself during bulk phase
I'm an avid runner but want to gain around 5 - 10 lbs of muscle. I started the Body Beast program by Beach Body and am in my third week. I'm following the schedule and the eating plan but weighed myself for the first time this week and haven't gained a pound. Any advice on how often I should weigh myself and when to adjust…
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Endurance Running and gaining weight
Can I do endurance running and still gain weight?
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Work in Progress/Post Bulk Pics
When I was considering bulking I posted a question here asking if any women would share their progress pictures mid-bulk. After running my own, I quickly understood why I got NO REPLY. One woman private messaged me to show me hers and it was really helpful to see what I was getting myself into. So, I thought I'd post this.…
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Gaining Journey Day 1
Im so happy to see that there are many people like myself who are trying to gain weight this is going to really help me out alot ive been trying to gain weight for a long time and it just never seems to happen unless its due to pregnancy (2children) im currently 113lbs my goal is 130 i cant wait to gain ans maintain
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Calorie minimums?
I am near the end of tri season and will be going on a clean bulk soon. I'm trying to figure out how many calories I will need. MFP says about 2050 to maintain, but I see people on here talking about bulking on 3000+ calories. I'm 6' and 160 so my MFP maintenance count can't be that far off from these high calorie people.…
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Gains advice..
What's best fruit to eat for more gains.??
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Looking for natural bodybuilding friends
I'm still in the bulking stage , put on almost 3 stone in 5 months , between clean & dirty. I would say 80% clean bulk as the emergency takeaway to grab the cals are defo dirty. I'm looking to reach 17 stone before I cut
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Aiming to maximize muscle gain while minimizing fat gain
I am a competitive road cyclist and have recently lost too much weight and have been told by my coach to start gaining weight. I currently weigh around 120lbs and am aiming to be up to 125 in a month, (I am 5'9). I would like to gain ad much of the weight in muscle mass as possible as carrying extra fat hinders cycling…
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Gaining weight with nutrition for someone with ALS/Gehrig's Disease
Hi everybody, I need some advice from the food experts on here. My father-in-law has been diagnosed with the progressive neurodegenerative disease ALS (also known as Lou Gehrigs). It means he has muscle atrophia all over his body, which will eventually be fatal because his breathing will stop. He has lost over 24 kilo, a…
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If I do HIIT, can I still gain weight?
Sup guys, I'm trying to put on some mass but I'm trying out HIIT. Haven't done thay before but so far its intense. Its been about two weeks now and everytime its a challenge. My question is, will it be hard for me to put on mass with HIIT?
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Need help!;( (Pictures)
I think from these online bf% measurements they say im around 19-21% body fat do you guys agree? After a short 3 month bulk ive decided to lose this extra fat so i hopped on a cut and am hoping to get 10-12% body fat I currently weigh 168 pounds and am 5'8 tall i only want to do about a 8 week cut and im going to be doing…
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Hello weight gainers!!
Im looking some friends that will encourage or motivate me in order to reach my goal... Feel free to add me up!!! Im super friendly
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The secret to building muscle
Well it's not really a secret... just as needing a 'calorie deficit' to lose weight is not really a secret either BUT, for one reason or another the concept of a calorie deficit is non existent to the overwhelmingly masses of the population Add in the fact that there is a massive monopoly in the so called 'fitness…
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Lean bulk advice
Hi this is my first bulk and I want to keep fat gain to a minimum,I hope to gain between 0.5-1lbs per week.my question is could I increase my calories by 1000 on training days(4days per week) and a calorie deficit of 500 on rest days Or does zig zagging mess things up ? Any advice would be helpful as each Internet site…
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Before I go on a long bulk, how long would it take me to go from 28% bf to sub 15 (12-14% range)?
As the title says ^. Thanks.
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Trying to get back to my high school weight!
I recently went to the doctor and discovered I weigh 147 pds. This was exciting to me because my goal weight is 150pds. Now, my new goal is to maintain that weight.
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weight gainers
hi weight gainers..i am also trying to gain a weight, i have gained 5kgs since i stopped smoking 7 months ago, but would like to gain another 5.. any tips? i have been super skinny my whole life, so its difficult for me to gain. p.s please dont tell me to eat a cheeseburger..
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Dying trying to gain 13lbs. Tell me the secrets man.
Have a dietician. Lift 5 days a week. Cardio 3 days a week. On a 3500 calorie a day diet and it seems impossible. Give me your wisdom guys. Ps, Rangers lead the way!
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needs some tips on gaining weight
Hey anyone has any efficient ideas to gain weight and also a exercise routine that will compliment it
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Packing on pounds
Ectomorph body type..need to gain about 20kgs
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Weight gain support system
Gaining to fill out. Tracking my weight in order to gain at least 10 pounds. I am currently 117 and would not mind going up to 130. I am not trying to work out very much and don't mind gaining fat on my body since it can do nothing but enhance my shape in the right places lol
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Weight Gain Journey
Hello all my name is Briana & I just recently started my weight gain journey & im not exactly doing it the healthy way. I tried to do it that way so many times and I just couldn't keep up with it. All I do is eat now and I started to keep track of everything as of today with this app. I started at 109 and I am now at 117 I…
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Apetamin weight gain
Hey everyone...this goes out to my Apetamin friends...is anyone else taking Apetamin and getting a gut lol...i mean im gaining in other places but seem like most of it is in my stomach. I'm working out a lil and have purchased a waist trainer so hope it helps. Just wondering if anyone else have that problem...
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Trying to gain weight
Hey! Im trying to gain weight. Im naturally slim but tired of being this way... I'm tryjng to gain weight but it seems like its taking forever!!! Any advice and any morivational friends or anyone in my shoes ??? Please help and add me. . Thanks
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I was diagnosed with atherosclerosis.
I love body building and I have been doing great lately. The doctor surprised me today when he told me that I can't eat red meat chicken or even have protein shakes. I usually consume 3600 calories a day and now I don't know what to do. We are getting my heart checked buy for now what should I be eating to gain more mass…
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First ever bulk! Questions and definitions.
So I'm starting my bulk in around 2 weeks. At my cutting calories which I'm on now, I'm on 2100kcal a day, using a 35/35/30 ratio. I'm 6ft and around 160 lbs. I have a few questions and would really really appreciate it if people answered them. - Since I'm cutting at the moment, shall I 'reverse diet' until I start gaining…
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Weight gain pals?
I'm a 21yr old female, 5'5" and 100lbs. Always been small. I do have curves tho! So i know im at least at a healthy(ish) weight for my body type. Trying to use this app to fill out a bit