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Lean bulk advice
Hi this is my first bulk and I want to keep fat gain to a minimum,I hope to gain between 0.5-1lbs per week.my question is could I increase my calories by 1000 on training days(4days per week) and a calorie deficit of 500 on rest days Or does zig zagging mess things up ? Any advice would be helpful as each Internet site…
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Before I go on a long bulk, how long would it take me to go from 28% bf to sub 15 (12-14% range)?
As the title says ^. Thanks.
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Trying to get back to my high school weight!
I recently went to the doctor and discovered I weigh 147 pds. This was exciting to me because my goal weight is 150pds. Now, my new goal is to maintain that weight.
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weight gainers
hi weight gainers..i am also trying to gain a weight, i have gained 5kgs since i stopped smoking 7 months ago, but would like to gain another 5.. any tips? i have been super skinny my whole life, so its difficult for me to gain. p.s please dont tell me to eat a cheeseburger..
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Dying trying to gain 13lbs. Tell me the secrets man.
Have a dietician. Lift 5 days a week. Cardio 3 days a week. On a 3500 calorie a day diet and it seems impossible. Give me your wisdom guys. Ps, Rangers lead the way!
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needs some tips on gaining weight
Hey anyone has any efficient ideas to gain weight and also a exercise routine that will compliment it
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Packing on pounds
Ectomorph body type..need to gain about 20kgs
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Weight gain support system
Gaining to fill out. Tracking my weight in order to gain at least 10 pounds. I am currently 117 and would not mind going up to 130. I am not trying to work out very much and don't mind gaining fat on my body since it can do nothing but enhance my shape in the right places lol
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Weight Gain Journey
Hello all my name is Briana & I just recently started my weight gain journey & im not exactly doing it the healthy way. I tried to do it that way so many times and I just couldn't keep up with it. All I do is eat now and I started to keep track of everything as of today with this app. I started at 109 and I am now at 117 I…
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Apetamin weight gain
Hey everyone...this goes out to my Apetamin friends...is anyone else taking Apetamin and getting a gut lol...i mean im gaining in other places but seem like most of it is in my stomach. I'm working out a lil and have purchased a waist trainer so hope it helps. Just wondering if anyone else have that problem...
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Trying to gain weight
Hey! Im trying to gain weight. Im naturally slim but tired of being this way... I'm tryjng to gain weight but it seems like its taking forever!!! Any advice and any morivational friends or anyone in my shoes ??? Please help and add me. . Thanks
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I was diagnosed with atherosclerosis.
I love body building and I have been doing great lately. The doctor surprised me today when he told me that I can't eat red meat chicken or even have protein shakes. I usually consume 3600 calories a day and now I don't know what to do. We are getting my heart checked buy for now what should I be eating to gain more mass…
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First ever bulk! Questions and definitions.
So I'm starting my bulk in around 2 weeks. At my cutting calories which I'm on now, I'm on 2100kcal a day, using a 35/35/30 ratio. I'm 6ft and around 160 lbs. I have a few questions and would really really appreciate it if people answered them. - Since I'm cutting at the moment, shall I 'reverse diet' until I start gaining…
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Weight gain pals?
I'm a 21yr old female, 5'5" and 100lbs. Always been small. I do have curves tho! So i know im at least at a healthy(ish) weight for my body type. Trying to use this app to fill out a bit
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Is steonglifts good for beginners and too lean out?
I'm new to lifting and I wanted to try strong lifts. My goal is to look and feel strong. I was really obese before and brought my weight down and I look skinny fat now. I'm not entirely satisfied with myself and exercising just feels great now. I planned on bulking + doing SL then cutting. Would it work?
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Help
Any tips on how to increase your appetite ??
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Weight gain questions
Hello I'm trying to gain weight and don't know where to start. I have lots of questions and know one to ask /: so if anyone is willing to help it would be highly appreciated :) Feel free to message me. I am new to all this thanks !
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Exercise
Does anyone know any good exercises to do while trying to gain weight that won't burn a lot of calories ?
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Frustrated
Been trying to build muscle and gain weight by increasing my calorie intake and exercising. Ive increased my calorie intake to 2600...the app tells me to eat 2200 based on a goal of gaining 1lb per week based on my starting weight/height and activity. Ive actually been doing 2600 calories per day and adjusting for calories…
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Weight gain story
Can someone share their weight gain story with me, i am trying to gain around 20 of muscle, thanks.
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Putting on muscle.
Hello all, in the past year my weight has dropped drastically due to an ulcer as well as some mental health complications. Currently I am seeing a specialist for my stomach but until we find what works for me, I'm somewhat stuck here at the place I'm at now. This time last year I sat around the 225lbs mark with my weight…
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4 weeks apetamin journey
So I've been taking apetamin (vitamin syrup) for 4 weeks now. When I first started out I was 109 taking 10ml twice a day so within a week of taking apetamin I gained 10 pounds I was really happy with the weight coming fast by the end of week 2 I'm on my second bottle and I was taking 5ml some days kinda slacking but I made…
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Help!! Shake ideas
So I just purchased a blender online and I wanted to know if you guys have any Quick, Easy pack on the pounds shake ideas. Oh... And delicious of course.
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Can't eat, avoiding relapse!
Hi. I recently got on some new medicine for my narcolepsy and they've ruined my appetite. I've gone from 123 to 107 in like a month and a half. I'm scared. I had an anorexia, I have body dysmorphia. This sudden weight loss makes me want to start doing it on purpose. I have fought so hard for my recovery from that nightmare…
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Bulking question
I've been cutting seriously for about 4 or 5 months (note that i never bulked before). I wanted to lose the excess fat first then start a lean bulk later on. I have little to no biceps, and I want to gain muscle. My question is how much do you have to weigh to start a successful bulk? I'm a 5'5 female.
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Motivation
About to enlist in Maryland national guard
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Underweight and lifting heavy
I'm looking for tips, advice to help me put on weight. I have a difficult time maintaining my appetite. Any help is greatly appreciated
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Help!
Hello, my name is Lee. I live in San Diego and I'm looking for a workout buddy and someone to help me to know how to get started on eating right, what to eat?, and workouts. Write me if you live in San Diego.
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Is calorie partitioning real or a myth?
I've been cutting pretty much for 14 months now (with an odd diet break here and there) and have lost 60+lbs. I'm 5ft 10 and 166lbs. I'd guess my bodyfat is around 12%-15%. I have read that in order to maximise the proportion of muscle gained in a bulk it is recommended to get <10% bodyfat. Do you think starting BF% does…
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If you feel hungry in the morning can you still be eating a surplus?
Hello, I am trying to bulk lately and put on a few lbs. I eat 2500-2600 a day. I am trying to do a slow bulk (I maintain 2200-2600). I figured if I hit 2500-2600 a day ever day I will slowly gain as throughout the week I usually have a few lower days around 2200. However, I wake up starving sometimes. I am afraid this…