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Whats my activity level?
When I set my activity level in my fitness pal what should I Put down ? Everyday I take at least 10K Steps
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Calorie Intake - Feeding the (Very Short) Body During Maintenance vs. Bulk
Hey guys, me again! As we enter into fall, I've been more curious about slowly upping my calories and potentially gaining a small amount of fat yet increasing lifts to also gain more muscle and strength before next summer. Up to this point, I've been eating 1,400 calories per day (around there) and as of late I've been…
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Trying to gain muscle / weight . I'm 6'6 190. 31yo M, looking for friends.
Looking for friends. I have logged a bunch throughout this year. Getting back on track for September and the rest of the year! I work out 4-5 times a week. Olympic lifting etc.
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Wanted: Friends looking to gain mass and strength (Progress pic included)
Left: Apr 19, 2016 Right: Today, Sept 8, 2016 I'm looking for like-minded people who want to gain muscle mass and strength. I work out 3 times a week, doing powerlifting, olympic lifting, and body building exercises. I also used to run ultras, but I'm doing less running now that my goals have changed over to strength and…
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Looking for workout partners
So I am on a mission to gain weight and maintain. I recently signed up for cardio workout on Tuesdays and Thursdays but I am looking for partners who routinely go to the gym. I want to get on a workout schedule that will help build muscle and maintain it. Thank and greetings to everyone.
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Always been underweight
Now I'm vegan because I'm having health problems with meats and dairy. Same weight, but harder to gain. I bounce between 90lbs to 105lbs. Within a year I'm 5'4" At 26 years old. I've tried everything My body doesn't take well to must things..
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Check out diary?
This is for those who are mastering the art of gaining weight. As much as I dread to do this, if I make my diary public, anyone willing to take a look at it and give input on the do's & don'ts of what I'm doing? Give me a few days to do some logging. Thanks!
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Me too
I hired a personal trainer to help me gain weight and muscle for a better physique. I start this week.
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Anyone else eat a silly amount of vegetables?
I started bulking around 110lbs at 5'9 (50KG, 175cm). I've gained about 20lbs since, eating 3000kcal on workout days and slightly less on rest days. I actually never had a problem with appetite, and LOVE vegetables. I will eat multiple 2lb bags of frozen veggies a day. I average about 100g of fiber. Of course, I'm still…
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Vegetarian Muscle Builder
Anyone have tips for vegetarians that want to build muscle definition? I have been attacking eggs but what else can help facilitate?
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Looking for fitness pal with same goal
I'm currently 134pounds and looking to gain some pounds by New Year, around 150+. Anyone out there with same goals, hmu. Btw any advice would be very appreciated! Thank you!
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Tired of being called [too] skinny...
Is this my fate? I'm 29/yo, 5'8 and currently 120lbs (down 5lbs after a bad strep throat). What really hurts the most is the skinny insults, I can't bare it anymore. I know, I know...eat more, and eventually go to the gym...but the way my life is setup, it's easier said than done. I share a fridge so anything I cook and…
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High calorie meal ideas
High in protein and carbs
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Diets
Any health Diet to gain waight?
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gaining weight on a vegetarian/ mostly vegan diet?
looking for ways to gain weight on a plant based diet
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Having trouble gaining weight
Hi guys. I am consuming around 3600 calories, 425g of carbohydrates, 160g of protein and 107g of fat every single day including going to the gym and doing some intense workouts. Yes I have gained about 9kg but now I can't gain anymore and it seems even easier to lose weight. On top of that I work in roofs everyday so it…
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I'm trying!!!!
Seriously, why am I scrawny again?! :(
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180lbs aiming for 200lbs - advice?
Ectomorph leaning body type, 6'2 in height. Current diet: 3480 calories per day.
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Fat and carbs and trend weight
Two things: I think this has been asked before, but when bulking it really doesn't matter if my fat intake exceeds my carbs, right? I'm set to 50% carbs, and 25% fat and protein, but my carbs always seem to lag behind a bit. Second, I'm only three weeks in and the scale has jumped 6lbs. My trending weight thus far (I use…
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FIRST TIME BULKING: HOW MANY CALORIES??
Hey guys So this is the first time I'm bulking and I just want a good solid number of calories to stick to. Stats: Male 20 years old 6 foot 0 inches 165lbs I don't know my body fat percentage but I my goals is to reach 180lbs of lean muscle. I've been eating about 2,800 calories the past week and I do feel like it's…
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124lbs.. goal 145lbs. any advice?
I need advice on how to reach my goal in a healthy way. Any suggestions?
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Trying to gain weight!
I need some friends to help me gain some weight or just friends in general add me!!!
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Weight gain pal in Kenya
I'm looking for a weight gain buddy in Kenya. I've really been trying to gain some weight but i keep slacking so if you have the same goals as me, we could meet up and see the way forward. Xx Stella.
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Looking for new friends and motivation
Looking for new friends to talk to and motivate me. Maybe share some protein shake ideas or high calorie snacks. I'm looking to gain weight and talk to nice cool people on here lol anyone is welcome
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Muscle building & Resting
Ok so I'm usually more in to cardio I've always weight trained but never anything heavy Since finally coming down from 200 to now 127 (My body is not the same) Not as pirky! I would like to build muscle mass and change my body completely I'm now focussed on weight training I am becoming stronger & wanting to lift a lot…
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Weight help
Alright peeps. Just after abit of advice really. I'm 5ft 7 male and weight 140 pounds which is a healthy weight. only problem is I still look like a stick. I do go to the gym and lift, I don't do cardio cos it won't do me any favours. I'm getting done in, and I'm getting frustrated and every time I see pictures of myself…
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Help with maintining calorie intake on holiday?
Over the last few weeks I have been familiarizing myself with the app and following some of the "gain weight" posts. Was great to see I am not the only struggling-gainer and have found some of the posts very useful! Like most, I have lived the life of the "skinny-guy", listening to people tell me how lucky I am to eat…
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How do you balance life AND find time to eat?!?
How on earth do people find the time to sit down and eat a full meal? Days, I'm working full time. Nights are jam packed with 1000 things to do. Rush to cook dinner, rush to eat, bring kiddos to their sports practices/games, hw to check, baths, clean up, get ready for the next day, then, PHEW!, pass out. Then repeat the…
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Having trouble eating enough
I'm already a fairly small woman, and my job requires a lot of heavy lifting and it must be done quickly. After a year of working like this for 8 hours a day, I look like a skeleton. I have muscles in my arms and legs, but the rest of me looks sickly. Naturally, I know I need to eat more, but I'm guessing I'm already…
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Advice for gaining weight. 6'9" 175.
I have always been skinny but very athletic. Im aiming for 3500 cal. a day. 40% carb 40% protein 20% fat.