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I'm trying!!!!
Seriously, why am I scrawny again?! :(
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180lbs aiming for 200lbs - advice?
Ectomorph leaning body type, 6'2 in height. Current diet: 3480 calories per day.
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Fat and carbs and trend weight
Two things: I think this has been asked before, but when bulking it really doesn't matter if my fat intake exceeds my carbs, right? I'm set to 50% carbs, and 25% fat and protein, but my carbs always seem to lag behind a bit. Second, I'm only three weeks in and the scale has jumped 6lbs. My trending weight thus far (I use…
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FIRST TIME BULKING: HOW MANY CALORIES??
Hey guys So this is the first time I'm bulking and I just want a good solid number of calories to stick to. Stats: Male 20 years old 6 foot 0 inches 165lbs I don't know my body fat percentage but I my goals is to reach 180lbs of lean muscle. I've been eating about 2,800 calories the past week and I do feel like it's…
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124lbs.. goal 145lbs. any advice?
I need advice on how to reach my goal in a healthy way. Any suggestions?
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Trying to gain weight!
I need some friends to help me gain some weight or just friends in general add me!!!
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Weight gain pal in Kenya
I'm looking for a weight gain buddy in Kenya. I've really been trying to gain some weight but i keep slacking so if you have the same goals as me, we could meet up and see the way forward. Xx Stella.
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Looking for new friends and motivation
Looking for new friends to talk to and motivate me. Maybe share some protein shake ideas or high calorie snacks. I'm looking to gain weight and talk to nice cool people on here lol anyone is welcome
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Muscle building & Resting
Ok so I'm usually more in to cardio I've always weight trained but never anything heavy Since finally coming down from 200 to now 127 (My body is not the same) Not as pirky! I would like to build muscle mass and change my body completely I'm now focussed on weight training I am becoming stronger & wanting to lift a lot…
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Weight help
Alright peeps. Just after abit of advice really. I'm 5ft 7 male and weight 140 pounds which is a healthy weight. only problem is I still look like a stick. I do go to the gym and lift, I don't do cardio cos it won't do me any favours. I'm getting done in, and I'm getting frustrated and every time I see pictures of myself…
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Help with maintining calorie intake on holiday?
Over the last few weeks I have been familiarizing myself with the app and following some of the "gain weight" posts. Was great to see I am not the only struggling-gainer and have found some of the posts very useful! Like most, I have lived the life of the "skinny-guy", listening to people tell me how lucky I am to eat…
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How do you balance life AND find time to eat?!?
How on earth do people find the time to sit down and eat a full meal? Days, I'm working full time. Nights are jam packed with 1000 things to do. Rush to cook dinner, rush to eat, bring kiddos to their sports practices/games, hw to check, baths, clean up, get ready for the next day, then, PHEW!, pass out. Then repeat the…
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Having trouble eating enough
I'm already a fairly small woman, and my job requires a lot of heavy lifting and it must be done quickly. After a year of working like this for 8 hours a day, I look like a skeleton. I have muscles in my arms and legs, but the rest of me looks sickly. Naturally, I know I need to eat more, but I'm guessing I'm already…
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Advice for gaining weight. 6'9" 175.
I have always been skinny but very athletic. Im aiming for 3500 cal. a day. 40% carb 40% protein 20% fat.
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How do I meet my proteins daily?!
Hi! I'm 25 6ft1in 170 as of 3 weeks ago. I'm on a 45%-30%-25% carb-protein-fat macros. I do eat every 2-3 hours. 3 meals, 3 snacks and my post workout protein shake (40g of protein). However, trying to hit 241g of protein daily is hard I usually fall around 50g short daily. If I were to get that extra 50g I would go over…
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First time bulker
Hi everyone. I'm 38 139lbs and 5'6" looking to bulk for the first time. My goal at this point is less about the look and more about adding strength and size. I'll take all the help I can get and lend all of the motivation I can.
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Gaining weight mostly from muscles. Looking for friends!
Hello there! Name is Anton and I'm a 21 y/o youngster who finally have adapted the habit of working out three times a week. My focus have now shifted toward nutrition, as that's have been my weakest point. I'd love to be more involved in the community here. Maybe you carry some useful advice of your own that I might have…
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GAINING WEIGHT
SEEMS LIKE IT NEVER FAILS WEN I GET TO MY LAST EATING DAY ON SUNDAY I TEND 2 EAT LESS ND GO UNDER ON MY OVERALL CALORIES BT DA REST OF DA WEEK I'M GUD. I PROLLY SLEEP 2 MUCH DAT DAY LOL!!!
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Pregnant - aiming to gain a healthy amount.
I'm 6 months into my first pregnancy, and started out at 9 stone 2 (128 lbs). Hoping to gain a healthy amount, not excessive, with an end goal of no more than 11 stone (154 lbs). I'm currently 10 stone 2 (144 lbs) so not doing too badly, but the appetite is definitely increasing, along with fatigue! Anyone else in the same…
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Meal Prep
I'm new to the meal prepping thing and I'm trying to gain weight for an upcoming surgery. I am working out and plan on gaining muscle instead of fat. I was just wondering what meals you all make for the week?
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Trying to gain weight with braces
Does anyone have info on gaining weight with braces? I've searched and searched but I've still lost 10 lbs after. I'm 5'9 125lbs. There's no room to lose anymore! Goals 145 please help!
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Open diary?
Hi there, currently 5'11 134 lbs on a good day. Trying to pack on some weight. On a pretty consistent workout routine although seem to be struggling hitting my 3400 calories a day. Looking to see if any others would be interested in being friends. Seeing what others day of eating may consist of to reach 3400 calories. Feel…
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Gaining weight and muscle
Hi my name is Kieran basically I'm wanting to gain weight and muscle at the same time, I train 3 some times 4 days a week and i really don't know what foods I should be eating
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Just a skinny girl looking to gain weight- HELP!!
So I'm 6 and a half stone and have always struggled gaining weight- Sounds rediculous as most girls would dream to have this problem but I urgently want to be atleast 8 stone. I'm pretty clueless to all of this, I've bought a mass protein which I'm trying to have 1 shake a day plus my 3 meals and snacks but since I started…
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Muscle Recovery (Soreness)
Hi everyone, Just started adding boxing and TRX onto my weight lifting routine and have achieved incredible soreness along my back, neck, and shoulders. Any tips or tricks? How should I speed up my recovery for the future and how long should I wait before working on the same muscle group? Day after cardio and blood flow…
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Had a blockage and now trying to gain
Hey I had a blockage and had surgery to correct it. Now I'm on a feeding tube and trying to gain weight I was down to 73 and now am 85 lbs. I'd love to make friends in the same boat that could help me with tips and suggestions and also so we could support one another.
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Female bodybuilders
Add me let's help each other stay on track. I've started a year ago and went from 112 pounds to 150 at 5'9 :)
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Skinny 105 lb 5'3 - whats the correct excersice?
Finally eating a little above 2000 calories a day. (2000 calorie diet includes 2 protein shakes a day) I have NOT started working out yet. Is this ok? I will start hitting the gym in a week God willing. ( just trying to prepare myself) my goal is 120lbs. Just need to know, where the heck do i start? What should be my…
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I just want to be healthy
I'm 5'4 and 35 years old. I only wiegh 95 lbs. I have always have had trouble gaining wieght. I really healthy besides my wieght. My doctors say eat more. I know eat pasta but still not meeting the calories I need. Any suggestion how to gain wieght?? Anyone want to be friends let me know
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Healthy Homemade Weight Gaining Shakes
Help me with new weight-gain shakes that I can blend at home! Need some easy-to-make ideas. Comment the recipe to your best homemade weight gaining shakes that I can try out.