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Tired of being the little guy
I been the little guy all my life . I never been more focused on gaining weight !
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Help ! I got adult braces and I'm losing too much weight
Hello ! I just got 6 month smiles braces two weeks ago and I am still not used to it and I'm unable to chew right ! Due to that I've been losing weight And I cannot afford to lose anymore weight I now weigh 96 lbs and it's making me so upset that I got braces ! Does anyone have any tips on what I can eat or do so I don't…
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Want to gain weight
Hi friends, i am 25yrs old and my weight is 37 kgs. Please help me how to gain weight...
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Ideas for high-calorie meals that are not too filling
Hey everyone, I've been struggling to gain weight in the past few years. Been skinny my whole life (5'2 currently 96lb). Even when I managed to get to a healthy BMI, I lost it quite quickly after 3 weeks of weird eating schedule. I work full time/studying and applying to grad school so I find it quite hard to eat as…
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Cardio and booty gains;)
I know gaining muscle means being at a surplus. However, have any of you noticed whether or not you were able to minimize fat gains by incorporating some cardio into your routine while being in a surplus? I know some fat gains are unavoidable. What works for all of you ladies? I'm 5'3" about 118 pounds. My goal is to gain…
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Gaining too fast?
Me again - sorry! Having always struggled to gain weight, I weighed myself this morning and in less than 3 weeks since starting this programme I've gained nearly 4 kgs. Admittedly the starting point was after being weighed at hospital and their scales are probably more accurate but even so it's a lot. I'm not complaining…
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Underweight help pls
Hi All I am wondering if anyone can tell me their experience or advice on the issue of being underweight, and having difficulty gaining weight. I'm 37, a woman, and have been underweight all my life, BMI 17.5, 43-44kg, and 5.2 height. I have had 2 children and with both I gained 3 stone, which slowly came off within a…
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Nausea and no appetite
For the last two and a half months I have been extremely nauseous with little appetite. Before this I was a healthy and active 22 year old with no health problems. I ran a half marathon earlier in the year. I weighed 63 kg; now I weigh 56 and am still losing weight. My lifestyle is becoming more limited; I can't eat much…
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Strong curves
Can this programme be done at home with minimal equipment? I don't have access (or the time and money )to a gym and don't have home equipment. Looking at some of the reviews online it looks as though many of the exercises require equipment?
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can't gain my weight back
Hello I'm looking for some help trying to gain my weight back. I know I need to eat around 3000 calories a day but I'm finding this difficult with gerd. I can only eat small portions other wise my guts hurt. I've added more almonds to my diet but it's still not enough. Right now it seems I'm only getting 1500 to 2300…
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Cutting to Bulking
So I have been in a cutting phase since Feb and have lost 56lbs.. I know eventually I am going to have to switch from cutting fat to building muscle. While I have made tremendous progress I still have some stubborn areas around my waist and chest.. I am 5'11 and 186lbs (down from 242). I figure that I will need to lose an…
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Struggling to gain weight.
Hi, at the moment I am underweight. I've always been slim but recently I have been losing weight without meaning to. What could I do to help myself? I do eat but I am trying to eat more..
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Weight gain
Looking for some friends to help motivate me to gain some weight, PM me!
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Switch it up!
Although squatting is amazing, Try to incorporate deadlifts, step ups, and lunges too! (All weighted of course) working your hamstring will help make your booty pop! Also, between heavy sets, do some fire hydrants with a resistance band and some donkey kicks too. These will keep it perky! :D
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Bulk or cut, and to what weight?
Im currently 6' 166lbs guessing around 15%bf im prety sure i should keep bulking but want to make sure. first 2 pics are relaxed others are flexed. http://forum.bodybuilding.com/attachment.php?attachmentid=8423553&d=1472578969 http://forum.bodybuilding.com/attachment.php?attachmentid=8423543&d=1472578955…
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Bulking After Weight Loss- Concerns/Tips
Three years ago, I lost over 60 lbs (from 200 to 137). I think I look great but I would like to add just a bit more muscle to my frame, mainly want to gain in the shoulders/upper chest and legs. I also would like to build my abs because I am at 10% body fat (based on scales and measurements) and still can just barely see…
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Gaining on belly
I've been underweight most my life, unintentional. When my weight increase by 1/2kg it's always on my belly. I once heard that eventually it spreads to the rest of the body. Is this true? I do t want to gain if I'm going to look 9 months pregnant with skinny arms and legs. Does anyone have experience of this?
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Is it possible I'm a) eating too much or b) not lifting enough?
I only do weights no cardio except daily dog walks. I have not been consistent with workouts until around 4 months ago. I now do 3 workouts per week using the strong curves, I'm in my third week, I have increased reps or weight each week. Prior to this I had been eating at maintenance which for me works out at around…
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weight plateau :/
Been stuck at 180-181lbs for about 3 months..finally decided to suck it up and go from just 3700-3900 to 4300+ calories a day for the past month and still the scales not moving Looking a little more swole but so is the waist unfortunately... Must be the 450-500 grams of carbs a day lol! Any ideas? Should I keep waiting? I…
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Skinny bodies support group
Update on my incredibly slow progress gaining weight. If I can recall things right, I started off at around 135lbs at 6'1'' (which is stick thin in my opinion) still pretty skinny, I am now at 161lbs. My trick? Well, honestly it's not cut and dry. I've had countless setbacks in many different ways, i.e. Financially, etc. I…
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Bulking Macros?
Evening all! Second guessing myself about bulking macros. I appreciate that no two people are the same, but what do you guys suggest starting out with? Thanks in advance!
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Weight gain ft allergies!
Hey hey Any high calorie food ideas WITHOUT nuts...and seeds??? :)
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5'3" & around 121 pounds..anyone else trying to gain lean muscle?
I'm looking to gain lean muscle, mainly in my glutes without gaining much or any at all in my waist. Do any of you ladies have similar goals with similar stats? What has been working for you?
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Activity levels
I've just read the hard gainer post which is really helpful but has left me wondering if I should change my recorded activity level? I've always been slim (and this is now compounded by chronic illness )My father was too so I've often thought there might be a genetic element. I recorded myself as being lightly active…
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Bulk season has begun
Just started my bulk season this week. I'm up to 2lbs in weight and up in lifting weight.
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Calories?
How many calories do you guys take in a day? Last week I took in about 2000 to 2600, and I just started this week going for 3,000. I would love to know more about your journey and updates as well. Happy gaining everyone!!
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Having trouble gaining more weight
I was wut and now I'm 195lb my goal is 215lb. I seem to be having trouble putting on more weight. I eat 3000 calories a day should I eat more or should I switch up my workout.
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Weight loss due to chronic illness -tips appreciated
I suffer from ulcerative colitis (similar to crohn's disease)I've always been slim but gained weight after my diagnosis 15 years ago because the medications (steroids )increased my appetite. Now I've been put on different medication which is working but having to come off steroids. I now have very poor appetite and have…
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Fitness pal is showing 1960 calories??
Hello, I'm quite new but I'm trying to gain a few pounds as I've lost too much weight I'm 8 stone 1.4 and I'm trying to put a couple of pounds I'm 27 5ft 4 but it's saying I need to have 1960 calories that's less then the woman's daily allowance which is 2000? It says that to gain 0.5lb a week?? What's that's about?? Is…
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Going up and down
Somehow I was at 192 lbs from 179 in just 2 months then I loss n was at 181 lbs ..again in just 3 weeks I am at 187 ..I feel like something wrong going on with my body .. Before I was not doing any weight lifting but I started since 2 weeks tho Please help what should I do ..