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Best snack for bulking - pepperoni and cheese???
I cut myself a plate and had it for a snack with pickles on the side. Holy smokes, it seemed like a light snack but then I discovered the pepperoni sticks were 220 calories each?!? And 1oz of cheese (100 calories) is the size of a dice?!? Easiest 1,200 calories ever gotten through solid food (3 pep sticks and 6 slices of…
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bigger *kitten*
I've always had a flat *kitten* I've got a fast metabolism and my bum is never big I want to eat lots of cals and bulk my butt to a good size then tone bulk tone bulk until it's nice and tonned any suggestions to get quick results in size
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Losing weight but not clothing sizes.
Ok back story. October 2015 I was 320ish, my pants fit fine, then we moved cross country. Over the winter I dealt with some sever depression, and didn't do jack squat (I'm a stay at home Dad) I put on a large amount of weight. On May 15th (one of the first times I left the house in weeks if not a couple months) I realized…
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When To Bulk?
I've been set on weight loss for so long that I am now confused about when to start adding calories. I am about 4 pounds from my orivinal goal weight but I am still flabby with some fat hanging around. I am doing 5 x5 stronglifts but don't feel like my progress will show with a layer of fat everywhere. Any suggestions?
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how do I gain weight keep fit and maintain abs?
I want to gain weight to become stronger and bulk but I don't want my abs to disappear I want to shred them and I also want to stay fit
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What do you guys use in your shakes?
For the weight gainers, what do you guys make in your shakes? And how many times a day? I use 6 egg whites ,oats, banana, peanut butter.
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Gaining weight
Weight
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Need some High calorie Shake's recipe to gain weight
Hi everyone,I'm a 5ft 10 inches tall skinny guy, struggling with gaining weight. I need to take 2600 calories per day, but the main problem is I can't eat much. so I was thinking if any one can suggest me some high calorie shake's recipes. And suggest me some other recipes to gain weight fast. Thanks.
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weight gain struggle.
I am finding it extremely hard to gain weight and maintain it. I'm on a very high protein, high carb diet plus take mass gainer, test boosters, amino acids, and creatine. No matter how much I lift or eat I cannot get above or stay above 175. Any help would be appreciated.
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Do I stop eating when I reach one of my macros or keep going for calories.
I usually end up going over my proteins by 30 ish and fat by 10g. My carbs are relatively low. Do I keep eating food even if I ended up going passed my proteins and fats to get my carbs? Usually I'd just eat until I hit my calorie goal. Here's an example of a day: Protein: 160g actual goal = 150g Carbs: 200g actual goal =…
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Back on the bulk
Towards the end of last year I started on a slow bulk, was going along well. I was also doing SL5x5 but then I made the mistake of signing up for a 70 mile run, which is coming up in 2 weeks. That meant that my training shifted over to much more cardio, so up to now I have run a marathon and 3 ultras but sadly I reduced my…
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Gain 15 kg in 4 months
Hi im new in this forum. I want to gain 15-20kg weight plus i will work hard in gym. I was always skinny guy from beginning no matter how much i eat. Current height 5f8' Age 23 Weight 55kg Please suggest me guyz
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Macro % for gaining lbs
I've set my goals. I'm trying to Gian about 15 lbs of good wieght. I was wonder what I should set my macro percentages to?
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So hard to gain weight
I am a skinny guy and want to gain some muscle mass. I know I need to eat more and I did for about 2 months(gained about 5 pounds) but it is so hard and i feel miserable STuffing my face with clean plain foods. I am in a conundrum. At the age of 45 i want to get bigger but I am miserable when i try. but I am better shape…
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How can I increase my calorie intake?
I eat breakfast, lunch, an afternoon snack, dinner, and sometimes a morning snack. I get full easily and I don't eat a lot so how can I eat more calories without eating unhealthy? Any meal ideas? Thank you
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Finally starting to gain a little, Need some guidance
I'm a 52 yr. female. 5'3" and as of today, 105.4 pounds. I'm currently averaging about 1,900 calories per day to help gain weight. I want to gain muscle as I gain weight but have no idea how to go about it. I don't go to the gym nor do I have any exercise equipment. I do have some resistance bands but haven't begun using…
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How I gained 8kg/17lbs/1St in 12-13weeks
My weight gain jernouy.. age:23 Gender:female Height:162cm/5.4ft Reason of gaining weight: Medical complications and advised by doctor. When o have first started my weight gain jernouy I have weight 46kg/102lbs/7st on 18th March 2016. My weight exactly is 54kg/119lbs/8.5St as of 20th June 2016.. I have gained 8kg in 12- 13…
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Help for beginners
Hey guys, I'm trying to gain weight right now and give you an idea of what I'm trying to do. I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!
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Helping my son with healthy eating
My son is 14 and still growing pretty fast (1/2" last month). He's about 6' and around 135 lbs. He is extremely active --- he has at least 2 basketball practices a week that run 2 hours, lifts weights 2-3 times a week and trains on his own or plays ball with friends for at least 30 minutes every day, often more like 2…
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Need help bulking up muscle
Looking to build muscle mass so i can get some more weight help me do this the right way please
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Gaining Muscle
Hi There! I have plateaued in my gains. I am 27 years old, 5'7 and 150lbs. I started my journey as "skinny fat" at around 121lbs (5 years ago). Slowly I have gained muscle mass BUT now I've plateaued. I am looking to gain size in my biceps/tris/shoulders/back/legs. I am moving from a bikini to a figure form. My macros are…
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Anxiety and Undereating
As you can guess by my username, I have an anxiety/panic disorder. Recently it got out of hand, so I started seeing someone and it's getting more manageable, but my therapist became concerned one day when I showed up light headed and losing my train of thought and I realized I hadn't eaten all day (this was after I'd…
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Bulking?
In about a month and a half I will begin my bulk journey I watched my overall intake and I only get a whopping 13% protein and 63% carbs. So I will start taking whey and fish oil pills to help my body improve also going to the gym 3 days a week and doing crossfit 5 days a week. Will all of this be good enough?
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ALL MY TALL SISTERS
So I'm 6 feet tall and want to gain about 20 pounds. How much do you weigh at 6 feet? I think 170 is a reasonable goal, watcha think?
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Managing the Bulk Diet
Hey, So two weeks ago I started upping my calories to bulk. I am trying to hit 2700 calories a day (21 y/o, 138lbs, male, 5'8). I have been hitting the gym 5 days a week with some light cardio and HIIT thrown in and been walking approximately 5-6 miles a day. So my first question... do you think that this calorie amount is…
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Wanting to gain mass, what should my macros be?
I am new to weightlifting and I have lost 100 pounds over the past year purely by long distance running and a low carb diet but I am at the point were I am too skinny and have very little muscle mass. I have been told that I need to start bulking but i don't know exactly how much proteins, fats, and carbs and total…
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Macros for bulking?
I've read that macros have to be like so: Protein: 1g per lb of body weight Fat: 0.3-0.4g per lb of body weight And put the rest on carbs. Could anyone clarify if this info is good? I really have no idea :/ for my macros it would be 140g protein, 56g fat and about 355g of carbs a day.
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BODYBUILDING Community!
Hi everyone! I'm a body builder, add me as a friend if you're trying to gain weight and we can be friends on here! I'm currently at 3,500-4,000kcal a day, 55%Carbs, 25%Protein, 20%Fats and making very good progress :-) Join the community and we can make this journey a lot more fun!
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Girl who needs to get bigger (toned)
I am currently 110 lbs, 5' 4" stick thin. I really need to know the right foods to start eating to gain more weight and tone my body. Any suggestions?