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Getting some mass
Hey everyone...I've been using this app for awhile now. I've lost about 45 lbs since mid April and I'd like to start putting on some muscle. Any advice would be helpful since I haven't lifted in about 10 years and have been in a deficit for over 2 months. I'm willing to answer any questions that might be helpful as far as…
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APETAMIN WEIGHT GAIN JOURNEY
Hey you guys I've been taking apetamin for about 2 weeks 10ml twice a day I'm already on my second bottle I was 109 now I'm 115 ordering my my third bottle Friday. Apetamin works. Just let me know if you want more details
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Cardio?
What works best for you when it comes to incorporating/balancing cardio with your strength training?
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30 day shred for weight gain? Any other weight gain workouts?
Hello everyone, I am not new to MFP, I previously was just trying to maintain a healthy weight but due to sickness I ended up becoming underweight. I am now back to a healthy weight of 9st 10lb's, and am 5ft 4. I used to do the 30 day shred as a part of my other fitness regimes and noticed some weight gain on the scales. I…
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What are some healthy meals to help gain weight?
Need ideas so I can meal prep. Thank you.
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Hi
I'm new to the community hi everyone I'm currently trying to gain 3-5 pounds. Ash
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Weight lifters unite!
U.K. Here weightlifter. Anybody else the same? Share tips and tricks? I'm currently training strongman so could use the help gaining the weight!
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Dr wants my son to gain weight
He is on a medication that affects his appetite and since our meals have gotten so much healthier he has lost more weight. Does anyone know what I can do beside feed him Ensure or junk food? Also, where kind I find information about calorie needs of children so I can make sure I'm not under feeding him. Sorry, I know it's…
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Skinny dude gaining weight
So according to MFP I need to take in 2800 cal to gain weight and 225 grams of protein 300 grams of carbs and 100 grams of fat what kind of meal plan should I have?can anyone give me a sample plan, along with a workout plan I do have access to a gym, it would be muchly appreciated I don't care about how long it will take…
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Cheapest food with the highest calories
Highest calories foods
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How am I supposed to eat that much?
I realize this probably makes me sound like a douche, but how in the world am I suppose to eat 0ver 2700 calories a day, while still eating healthy? Fortunately, MFP doesn't seem to calculate the calories burned by weight-lifting, so it's not tacking more calories on. Anybody have any great high-calorie, healthy ideas?
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Best snack for bulking - pepperoni and cheese???
I cut myself a plate and had it for a snack with pickles on the side. Holy smokes, it seemed like a light snack but then I discovered the pepperoni sticks were 220 calories each?!? And 1oz of cheese (100 calories) is the size of a dice?!? Easiest 1,200 calories ever gotten through solid food (3 pep sticks and 6 slices of…
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bigger *kitten*
I've always had a flat *kitten* I've got a fast metabolism and my bum is never big I want to eat lots of cals and bulk my butt to a good size then tone bulk tone bulk until it's nice and tonned any suggestions to get quick results in size
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Losing weight but not clothing sizes.
Ok back story. October 2015 I was 320ish, my pants fit fine, then we moved cross country. Over the winter I dealt with some sever depression, and didn't do jack squat (I'm a stay at home Dad) I put on a large amount of weight. On May 15th (one of the first times I left the house in weeks if not a couple months) I realized…
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When To Bulk?
I've been set on weight loss for so long that I am now confused about when to start adding calories. I am about 4 pounds from my orivinal goal weight but I am still flabby with some fat hanging around. I am doing 5 x5 stronglifts but don't feel like my progress will show with a layer of fat everywhere. Any suggestions?
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how do I gain weight keep fit and maintain abs?
I want to gain weight to become stronger and bulk but I don't want my abs to disappear I want to shred them and I also want to stay fit
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What do you guys use in your shakes?
For the weight gainers, what do you guys make in your shakes? And how many times a day? I use 6 egg whites ,oats, banana, peanut butter.
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Gaining weight
Weight
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Need some High calorie Shake's recipe to gain weight
Hi everyone,I'm a 5ft 10 inches tall skinny guy, struggling with gaining weight. I need to take 2600 calories per day, but the main problem is I can't eat much. so I was thinking if any one can suggest me some high calorie shake's recipes. And suggest me some other recipes to gain weight fast. Thanks.
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weight gain struggle.
I am finding it extremely hard to gain weight and maintain it. I'm on a very high protein, high carb diet plus take mass gainer, test boosters, amino acids, and creatine. No matter how much I lift or eat I cannot get above or stay above 175. Any help would be appreciated.
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Do I stop eating when I reach one of my macros or keep going for calories.
I usually end up going over my proteins by 30 ish and fat by 10g. My carbs are relatively low. Do I keep eating food even if I ended up going passed my proteins and fats to get my carbs? Usually I'd just eat until I hit my calorie goal. Here's an example of a day: Protein: 160g actual goal = 150g Carbs: 200g actual goal =…
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Back on the bulk
Towards the end of last year I started on a slow bulk, was going along well. I was also doing SL5x5 but then I made the mistake of signing up for a 70 mile run, which is coming up in 2 weeks. That meant that my training shifted over to much more cardio, so up to now I have run a marathon and 3 ultras but sadly I reduced my…
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Gain 15 kg in 4 months
Hi im new in this forum. I want to gain 15-20kg weight plus i will work hard in gym. I was always skinny guy from beginning no matter how much i eat. Current height 5f8' Age 23 Weight 55kg Please suggest me guyz
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Macro % for gaining lbs
I've set my goals. I'm trying to Gian about 15 lbs of good wieght. I was wonder what I should set my macro percentages to?
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So hard to gain weight
I am a skinny guy and want to gain some muscle mass. I know I need to eat more and I did for about 2 months(gained about 5 pounds) but it is so hard and i feel miserable STuffing my face with clean plain foods. I am in a conundrum. At the age of 45 i want to get bigger but I am miserable when i try. but I am better shape…
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How can I increase my calorie intake?
I eat breakfast, lunch, an afternoon snack, dinner, and sometimes a morning snack. I get full easily and I don't eat a lot so how can I eat more calories without eating unhealthy? Any meal ideas? Thank you
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Finally starting to gain a little, Need some guidance
I'm a 52 yr. female. 5'3" and as of today, 105.4 pounds. I'm currently averaging about 1,900 calories per day to help gain weight. I want to gain muscle as I gain weight but have no idea how to go about it. I don't go to the gym nor do I have any exercise equipment. I do have some resistance bands but haven't begun using…
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How I gained 8kg/17lbs/1St in 12-13weeks
My weight gain jernouy.. age:23 Gender:female Height:162cm/5.4ft Reason of gaining weight: Medical complications and advised by doctor. When o have first started my weight gain jernouy I have weight 46kg/102lbs/7st on 18th March 2016. My weight exactly is 54kg/119lbs/8.5St as of 20th June 2016.. I have gained 8kg in 12- 13…
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Help for beginners
Hey guys, I'm trying to gain weight right now and give you an idea of what I'm trying to do. I'm 5'7 weighting about 137 and trying to intake 3000 calories. I'm trying to get up to 180 and wanting to know what are you good (food shakes) to blend up and drink and meals throughout the day. And any other tips are welcome!
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Helping my son with healthy eating
My son is 14 and still growing pretty fast (1/2" last month). He's about 6' and around 135 lbs. He is extremely active --- he has at least 2 basketball practices a week that run 2 hours, lifts weights 2-3 times a week and trains on his own or plays ball with friends for at least 30 minutes every day, often more like 2…