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Food ideas
I'm skinny and trying to gain muscle mass. Been told I need good protein before and after workouts, lots of good fats, and carbs. Trying not to eat much processed foods. I need food ideas that aren't processed but have good fat, carbs, and the calories needed to grow
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Looking for more friends on this app
Hi I'm Ross, 18 years old, 5"8 and currently weighing 10 stone 4lbs. Just looking for my friends so we can keep pushing each other to do well. As you can see I'm still a leight weight to be gaining weight but I have a very fast motablism and live quite an active lifestyle and sometime I'm really not in the mood to eat.…
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What protein powder to use?
I'm new to bulking and I have a hard time getting my daily protein requirement with whole foods so I take some protein powder. I'm not sure which to buy. I've heard whey protein powder is best to take post and pre workout. But I usually take my powder when I'm idle.
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Underweight and need serious help
I've been training for my first marathon (which is Saturday!) and have lost a good amount of weight doing so. All my family has gotten concerned that I'm unhealthy and underweight now so today I did a body analysis and this is what it told me: Height: 5'4" Weight 102.7 Bmi: 17.9 Fat%: 8.8% BMR: 1288 I know that is way too…
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BF Estimate? Starting Bulk
Hey, This is about the third time I am attempting to bulk. Everytime I get discouraged and sort of back off without gaining. I lost about 60lbs three years ago and want to actually be successful this time! I'm weighing all good and am get accurate scale weights to start. However, I would like a definitive BF estimate. I…
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What Supplements Are You Taking?
What is everyone taking and how often? I take the following, usually twice a day: - Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein) - Micronized Creatine - 5g - Fish Oil - 2 gelcaps (600mg Omega 3) - Alpha Jym - 3 caplets (testosterone booster) -…
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Any advice welcome!
Hi! I've always been pretty active and very thin but I'm wanting to gain some healthy weight and strength. I do regular weight training, yoga, and dance. Age: 19 Weight: 107 Height: 5'6" I've always struggled with my weight seeing as I get full very quickly. I'm trying to use very high calorie healthy foods (like nuts and…
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questions
Any max building shake ideas
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Cardio lover looking to gain muscle mass
(Body progress pic taken May 27) I love both cardio (trail running/road running/cycling) and weight lifting (Body building/power lifting/Olympic lifting). I've been on a quest to maximize my muscle mass, and when I got my body measured yesterday on May 26 via a bio-impedance analyzer, I got the following stats: * Weight:…
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How many times/week per muscle group and what exercises
I'm new to bulking and gaining muscle. I've recently lost over 75lbs and I want to start gaining muscle now. Thing is, I don't know how many times per week I should train each muscle group. (Legs,arms,abs etc) Also o have no idea what exercises to perform and how many reps. I'm so lost on all of this. Is there a link for…
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questions
I am not 100% sure but I think I am around 10-14% body fat overall I am skinny ish build and tall 6ft,11St 2. I don't have that much fat on me in other places of my body however I have a layer of fat covering my abs if I tense I can see top 4 not brilliantly but I can see them. Whether I tense or not I have a little bit of…
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Need help gaining
I'm currently 108lbs 5'3 and I can't seem to get to a high weight my goal is 115-120 I've been drinking whey protein shakes keeping track of what I eat and it just seems like the weight won't stick. I have no problem losing it but gaining is such a struggle for me. Can anyone help me out with what to do. Thank you!
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are there any pills/vitamins for gaining weight
Are there any pills or vitamins you can take daily to gain weight? protein shakes and all that aren't always the most convenient.
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Pull Ups Before Bulking?
Saw something on a blog post suggesting a male should not be bulking unless they can do double digit pull-ups. Thoughts?
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Junk food is available?
If you want to gain weight healthy,you can eat junk food every day?
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Fat chest (photos)
Ok so alittle back ground I've been living in NY for about 5 months moved from California. and i started lifting weights / bulking to increase my muscle mass for about 2 months consistently these are my most recent photos so what my problem is as you maybe able to see is have a bit of fat on my chest and they look like…
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questions
IStats: Weight:11 St 2 lbs(however I am cutting this week and some off next,though only have little fat to lose so won't change that much) Hight:6ft. Body build: skinny tall. I am currently cutting after my cut in a week give or take. I want to start bulking and building muscle mass with strength,any tips on how to get…
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Vegan Looking to Gain
Hello all! I am attempting to gain weight and in search of any ideas, recipes, food or protein suggestions, support & advice. I am a vegan (although I do eat cheese & cakes/desserts). I weigh about 130 and am shooting for 155, I'm 5'9. I will be doing cardio but will also be working w/ weights. Thanx in advance!! Feel free…
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LIST OF FOODS
Could someone please tell me where I can print out a list of foods that help a person gain weight? My husband has cancer and is starting to lose some weight and would like to know what he can do to gain some of it back. Thanks for your help.
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Starting a cut
Hey guys, I know this isnt the right forum but I feel that the people with expertise on the cutting subject are in the gaining weight forum and not in the diet and weight loss forum. So I started my training journey in February where I tried to bulk up. Starting out with 82kgs (180 Pound) at 1.91m (6.26ft) I have now…
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Desperate need of help.
Hello all, My name is Kassandra I am 24 years old 5'5 (maybe 5'6) weigh in about 105. I am in desperate need of help on gaining weight. My weight goal is 120. I'm new to this and having a hard time as my metabolism is extremely high. Any advise or meal plans someone could get me woul be greatly appreciate. I'm hoping to…
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Help me gain weight! Please!
Okay so I have been around 135 pounds for quite a few months now, until recently I was trying to lose some more weight and was at a healthy weight of about 120. Then about 2 weeks ago I had to get my wisdom teeth out and of course I could only eat soft foods, so then my body started rejecting normal food, and most times I…
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How to start bulking?
I'm 18, M, 135lbs and 5'8". I worked hard and lost A LOT of weight. I was 220lbs last year. Anyways, I wanted to bulk up but I have mp idea how and I have a fear of gaining fat again and being overweight again. I do 2 upper body workouts a week, 1 for lower legs, 1 for abdominals and 1 for cardio. The other 2 days are…
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questions
How much muscle mass can you ruffly put on in a month,with gaining little fat? Stats: 6ft 11st 2 ish Skinny build
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looking for a friend on here with the same goal of gaining weight!
I am looking to find a friend with the same struggle of gaining weight. just wanting a friend to share advice and encouragement with. I keep steady on my weight goals and am trying to stay motivated and its always easier when u have someone in your corner who understands! Send me a request if you would also like a friend…
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Social pressure to gain/overeat.
Hello hello, In our food & consumer culture, most people can say they've experienced pressure to eat things they didn't want or eat when they were full. When people see you are healthy looking, visibly underweight, or tell them you are trying to gain, I feel this pressure is more pronounced. Despite giving enormous…
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Protein
Hey, I'm trying to bulk up a bit and wondered if anyone's got any tips on where to get decent cheap protein powder from, or what has worked best for them? Thanks
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Looking for help and opinions
I'm underweight and vegan, recovering from an eating disorder. I really want to gain weight and tone up, but I'm not really sure about how to do it! I'd be a little less vague, but I'm a complete beginner to this and any advice at ALL would be helpful. :(
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need advice!!!
I am a 30 year old mother of four. I have been trying for years to put on weight with no success. I am 5'6 and weigh 110lbs. Anyone have any tips on what to eat to help put the weight on? I don't get hungry much so I am looking for snack foods that will really count!
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Gains or cuts
I have been working out for 3 months doing orange theory, (Hiit workout with weights) . I am not changing that much and was wondering if it was because I was in the calorie deficit. Now I am deciding I need to gain some to get strength and maybe cut later. I am not looking to be a body builder just more toned because my…