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questions
IStats: Weight:11 St 2 lbs(however I am cutting this week and some off next,though only have little fat to lose so won't change that much) Hight:6ft. Body build: skinny tall. I am currently cutting after my cut in a week give or take. I want to start bulking and building muscle mass with strength,any tips on how to get…
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Vegan Looking to Gain
Hello all! I am attempting to gain weight and in search of any ideas, recipes, food or protein suggestions, support & advice. I am a vegan (although I do eat cheese & cakes/desserts). I weigh about 130 and am shooting for 155, I'm 5'9. I will be doing cardio but will also be working w/ weights. Thanx in advance!! Feel free…
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LIST OF FOODS
Could someone please tell me where I can print out a list of foods that help a person gain weight? My husband has cancer and is starting to lose some weight and would like to know what he can do to gain some of it back. Thanks for your help.
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Starting a cut
Hey guys, I know this isnt the right forum but I feel that the people with expertise on the cutting subject are in the gaining weight forum and not in the diet and weight loss forum. So I started my training journey in February where I tried to bulk up. Starting out with 82kgs (180 Pound) at 1.91m (6.26ft) I have now…
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Desperate need of help.
Hello all, My name is Kassandra I am 24 years old 5'5 (maybe 5'6) weigh in about 105. I am in desperate need of help on gaining weight. My weight goal is 120. I'm new to this and having a hard time as my metabolism is extremely high. Any advise or meal plans someone could get me woul be greatly appreciate. I'm hoping to…
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Help me gain weight! Please!
Okay so I have been around 135 pounds for quite a few months now, until recently I was trying to lose some more weight and was at a healthy weight of about 120. Then about 2 weeks ago I had to get my wisdom teeth out and of course I could only eat soft foods, so then my body started rejecting normal food, and most times I…
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How to start bulking?
I'm 18, M, 135lbs and 5'8". I worked hard and lost A LOT of weight. I was 220lbs last year. Anyways, I wanted to bulk up but I have mp idea how and I have a fear of gaining fat again and being overweight again. I do 2 upper body workouts a week, 1 for lower legs, 1 for abdominals and 1 for cardio. The other 2 days are…
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questions
How much muscle mass can you ruffly put on in a month,with gaining little fat? Stats: 6ft 11st 2 ish Skinny build
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looking for a friend on here with the same goal of gaining weight!
I am looking to find a friend with the same struggle of gaining weight. just wanting a friend to share advice and encouragement with. I keep steady on my weight goals and am trying to stay motivated and its always easier when u have someone in your corner who understands! Send me a request if you would also like a friend…
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Social pressure to gain/overeat.
Hello hello, In our food & consumer culture, most people can say they've experienced pressure to eat things they didn't want or eat when they were full. When people see you are healthy looking, visibly underweight, or tell them you are trying to gain, I feel this pressure is more pronounced. Despite giving enormous…
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Protein
Hey, I'm trying to bulk up a bit and wondered if anyone's got any tips on where to get decent cheap protein powder from, or what has worked best for them? Thanks
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Looking for help and opinions
I'm underweight and vegan, recovering from an eating disorder. I really want to gain weight and tone up, but I'm not really sure about how to do it! I'd be a little less vague, but I'm a complete beginner to this and any advice at ALL would be helpful. :(
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need advice!!!
I am a 30 year old mother of four. I have been trying for years to put on weight with no success. I am 5'6 and weigh 110lbs. Anyone have any tips on what to eat to help put the weight on? I don't get hungry much so I am looking for snack foods that will really count!
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Gains or cuts
I have been working out for 3 months doing orange theory, (Hiit workout with weights) . I am not changing that much and was wondering if it was because I was in the calorie deficit. Now I am deciding I need to gain some to get strength and maybe cut later. I am not looking to be a body builder just more toned because my…
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Please can people give me advice on how to gain weight mostly on my legs and buttock area??
Help :)
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Is my gf too underweight?
Stats: she's 5'6 and weighs about 55kg. Brief description: You can see her ribs. She does yoga. You can see her abdominals. She has very thin limbs. She knows she ought to eat more. She eats very healthily and so doesn't take in that many calories. I wonder if encouraging her to focus on compound lifting would increase her…
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High metabolism
37 yr old male weighing 150 at 5'11 Always skinny, looking to gain weight by building muscle. Any suggestions?
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Hey all
Trying to gain weight and make friends, trying to gain between 10 and 15 pounds im 5' 10 and 140lbs any suggestions! !
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How long do you bulk for
I know it depends on individual goals... But I'm just looking as an average.. How many weeks or pounds ? Just curious
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Growth
Hi, trying to gain 7 lbs is very hard for me. I have a very fast metabolism and I'm in pretty good shape as is, eating healthy and working out at least 4 days a week. Recently changed my gym routine, cut out a lot of cardio. Any suggestions on building muscle weight or adding in certain foods to my diet? Trying to consume…
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Why is it so hard to gain weight?
With some people it's like how much so ever we try to eat more but we don't gain any weight in the end
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CALLING ALL BODY BUILDERS
Hello friends, I have an important question to ask all of you. So let's say I have a friend who is 6'1" tall and weighed 170 in the beginning of last year (started off fit and lean) and his goal was to increase the size of his arms and chest, and to achieve a 6 pack by the end of the year. After a year of lifting, bulking,…
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Best weight gain food or snack you know?
Personally when I'm low on my calorie count I drink some olive oil. What's your cheat food?
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Muscle gain
Hoping to add 10lbs :#
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Body Building Lovers
I'm coming off of Keto and slowly increasing carbs. I'm into body building and looking for friends who are like minded and have experienced the same with Keto/low carb and increasing again. I have a few questions I'd love to bounce off you guys! Will only appove people with open diaries and will not accept requests with no…
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Bulking - Gaining muscle mass/ Weight
Helo all, I am fairly new to this and I have some issues. I want to gain 5kg (muscle mass) and according to this website I need to eat 3100 calories a day (2600 in reality but I lose about 500 during my daiy workout). I eat 6 times a day with 3 hour intervals and I have ran out of ideas on which mean to increase my calorie…
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Hiit cardio While bulking?
Ok so im currently about 165 pounds i just finish my 4th week of bulking today i was 160 im going to start gaining about half a pound a week i know atleast 2-3 pounds some the 4 weeks is just water weight but anyways im going to be playing football this summer while bulking it 4x a week but im only going to go 1x a week…
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Trying to out on weight.
Hey guys! I am trying to put on weight within the next 2 month- 3 months. I am currently weighing at 137. I have been the same weigh for so long that im tired of being skinny. I want to get to 145-150 lbs. i dont have the extra money for a gym due to bills. What are some great at home workouts? The app has me at roughly…
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Suggestions for gaining lean mass
Since I'm totally overwhelmed as to what to do, I'm looking for suggestions, the more specific the better. Universe help please!!! I'm looking to gain .5 lbs of lean muscle per week (minimum fat gains). Currently I weigh 161 lbs, stand at 5 ft 11 inches, male, with 15.7% body fat. See attached pictures. I'd like to know…
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Help me estimate my bf% & a question!
Hoping you can help me with 2 things today: 1. What do you think my body fat % is? I took a couple of photos to help, in a bunch of different lighting because I am paler than pale. 2. My goals this year are to put on muscle, and to lift heavy things. But before I got to putting on muscle, I agreed with my trainer to cut…