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Hard Gainners out there
Anyone from the LA area trying to pack on some pounds?
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Creatine Questions - water weight and non responders
I know that usually when you begin creatine, there is water weight gain of a couple of pounds (3-5ish?). I have also read that some people do not respond to Creatine. I have been taking Creatine mono-hydrate for 14 days now. I did a loading phase of 20mg for 5 days and am now taking 5mg per day for the last 9 days. I have…
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Vitamins
Currently I am taking 4 vitamins/supplement Vegetable and Fruit Supplement Multi Prego vitamin+DHA- not Prego Zendocrine Detoxification Should I add or subtract? Looking to gain weight.
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Need some ideas to gain weight!
I would like to have a baby nut I'm too thin and this is danger of losing my baby if it happened and I'm pregnant, so now I need to. Gain some weight first, the matter is the food I eat is not enough if I eat a little bit more I will throw up, sorry for the description, help me please. Thank you
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Cheek fat
I'm currently making gains and I'm unsatisfied with how much cheek fat I have. If anyone knows how to lose cheek fat, please help me out! Face cheeks.....
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Need help gaining weight
I've eaten 4000 calories a day for two months and I haven't gained a single pound. I track and measure all of my food exactly. Honestly, what the am I supposed to do? Doesn't this violate science or something? I don't do any cardio so my body should only be consuming about 2300 calories per day. Where are the other 1700…
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Recomp Photos
Probably not the right forum for this, but since I am currently bulking, I thought it might fit best here. I just recently surpased my one year anniversary of fitness and logging on MFP (May 16th). I started the journey as essentially obese at 41 years old, 5'-7" and 208lbs. I cut down to 150lbs and 8% BF. Then began…
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High calorie food
I need more than 2000 calories per day, would anyone be nice enough to give me list of food with high calorie to help me achieve in consuming more than 2000 calories per day?
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What are some easy quick good meals?
Hey, I'm looking to bulk but always struggle trying to come up with good meal plans, anybody got any tips!
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Any bikini competitors out there?
I've recently caught my attention on bikini competitions and was wondering if anyone had any tips or sites that could help me get more information on them. I'm thinking I would love to prep for one in the coming year. How would I go about finding an event near me?
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Help, adding more calories to my diet hoping to achieve more curves and muscle tone
I've recently found out I haven't been eating enough, so I've set my calories to gain weight as I want to get serious with weights and gain curves and muscle tone around my body especially bum and legs. I train my glues/legs 3 times a week and do cardio twice and the rest is upper body, am I doing everything right? Thank…
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Healthy Snacks/Meals for a "picky" child tohat needs to gain weight
Hi everyone! I personally am on the other side of the spectrum, where I struggle to lose weight. My 11 year old son is at a healthy weight, but at his well check up, his doctor mentioned that he would like to see him gain more weight, because he's not seeing him gain consistently enough over the last two years. My boy was…
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bodybuilding; Days off -- 2questions
I have been bodybuilding for a year now and enjoying the learning process. I am currently working out mon-fri taking 2 days off a week. 1.) My question is; what is best for me to do with my caloric intake on my days off? If my lean bulk is 3400 calories and 3100+ is my maintenance, I am obviously going to eat 3400 mon-fri…
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I hope I can do it:)
I just join today . I am 155 cm and 45 kg in weight. My goal is to put a 60 kg weight. And today I checked that Usually every day I gain 1000 calories.
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Cant balance the two
I want to gain weight but not the belly...its taking forever...I consume around 3000calories a day( including protein shake) but I'm extremely active...suggestions?
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lacking muscle groups
I have been body building for a year now and have always lacked training in my calves and abs. At this point, it has caught up to me and very noticeable. I am curious if I train my abs and calves for 5-10 mins each day at the beginning of each of my workouts (5 days a week), will I be able to gain enough mass from this…
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Want more people on this app
Hi I'm Ross, 5ft 8", 18 and currently weigh 10 stone 2lbs. I've gained 4lbs in 5 weeks and really happy with the way my programme is going. I would just like more friends on this app as I have only been using it 1 month and found that is is helping me hit my calorie intake and I'm eating the correct macronutrients. Happy…
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Looking for help from bodybuilders
Alright so I'm the type of guy that's skinny fat... I understand I need to put on muscle mass in order to look better in and out of clothing. I am new to counting macros and would love some advice on how to work towards my goal of putting on muscle with as little fat as possible due to already being around 20% body fat...…
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tricks and tips??
I have been working out for almost a year now, gained 40 solid pounds. I just got off a mini cut 3 weeks ago, I lost about 5-6lbs from 175+ down to 169+. I felt comfortable with my body fat percentage and decided to get on a lean bulk To try and avoid the bulking and cutting fases all together. I went from 169.5+ too 171+…
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Trying to bulk
Hey everyone, I recently did a cut and got to a level where I was happy with and then I decided to bulk, I started off at 67.8 kg and I was eating about 2650 cals for 2 weeks and it seems that I gained to about 69 kg then 2 weeks from their I started losing weight and going back down and went down to literally the weight I…
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Apetamin
Has anyone heard of the product called Apetamin? It suppose to help with weight gain...its all over YouTube but I'm kinda of skeptical about trying it....
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Advice please :)
So my goal is to gain weight and build muscle. But I never seem to be able to get to my calories goals :/ im always still 1,000 or so away by midnight and I just don't know how can I get to my goal? I don't want to eat all day!!
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Gain!
Society is so targeted towards weight loss that coming on here and reading many peoples struggles and goals is very satisfying. I have failed at gaining weight consistently many times. What I have gained though is knowledge of what's needed to do so. Feel free to share stories, insight, whatever is applicable or relevant.…
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High calorie Shake ideas?
Hello. I am currently 112 pounds and 5'7 my goal is to gain to at least 120 preferably 125. I have been tracking my calorie intake for over a week now and I average about 2,500 calories per day sometimes more. I do not exercise at all, but I am having a very hard time gaining weight. I understand that I need to eat more…
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Making gainz
Started my bulk one month ago and am happy to announce that I have a gained a solid nine pounds! Only 26 more pounds to reach my goal!
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Questions
Right, here goes. I have two things I hope someone can help clarify for me. I'm trying to gain muscle at the moment. My weight went up when I started lifting a bit and increased calories, but has dropped back since. My bf% has increased in the past four months and I can see some muscle gain plus fat gain, so why is the…
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Gaining muscle
I've just started a 12 week body transformation and trying to gain 18 pounds
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how can I gain muscle mass
Hi everyone I have been working on weight gain and muscle mass for over 6 months now. All I gained was 5 lbs and lost it all when I got sick recently. I feel like all my hard work failed me. I am now told I have to do less protien. By my doctors. I was getting 80-100 MG a day. Now about 50.im on a vegetarian diet. No meats…
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Macros
How do you figure what exact macros you need? Any help would be awesome. Thanks!
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Be each other's cheerleader
Hey I'm on here because I want to meet some new people try to gain way and I just want to have positive people to encourage each other that they can gain weight that nothing to impossible you know just have a support system each other's biggest cheerleader and help them with hey I'm on here because I want to meet some new…