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Healthy Snacks/Meals for a "picky" child tohat needs to gain weight
Hi everyone! I personally am on the other side of the spectrum, where I struggle to lose weight. My 11 year old son is at a healthy weight, but at his well check up, his doctor mentioned that he would like to see him gain more weight, because he's not seeing him gain consistently enough over the last two years. My boy was…
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bodybuilding; Days off -- 2questions
I have been bodybuilding for a year now and enjoying the learning process. I am currently working out mon-fri taking 2 days off a week. 1.) My question is; what is best for me to do with my caloric intake on my days off? If my lean bulk is 3400 calories and 3100+ is my maintenance, I am obviously going to eat 3400 mon-fri…
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I hope I can do it:)
I just join today . I am 155 cm and 45 kg in weight. My goal is to put a 60 kg weight. And today I checked that Usually every day I gain 1000 calories.
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Cant balance the two
I want to gain weight but not the belly...its taking forever...I consume around 3000calories a day( including protein shake) but I'm extremely active...suggestions?
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lacking muscle groups
I have been body building for a year now and have always lacked training in my calves and abs. At this point, it has caught up to me and very noticeable. I am curious if I train my abs and calves for 5-10 mins each day at the beginning of each of my workouts (5 days a week), will I be able to gain enough mass from this…
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Want more people on this app
Hi I'm Ross, 5ft 8", 18 and currently weigh 10 stone 2lbs. I've gained 4lbs in 5 weeks and really happy with the way my programme is going. I would just like more friends on this app as I have only been using it 1 month and found that is is helping me hit my calorie intake and I'm eating the correct macronutrients. Happy…
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Looking for help from bodybuilders
Alright so I'm the type of guy that's skinny fat... I understand I need to put on muscle mass in order to look better in and out of clothing. I am new to counting macros and would love some advice on how to work towards my goal of putting on muscle with as little fat as possible due to already being around 20% body fat...…
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tricks and tips??
I have been working out for almost a year now, gained 40 solid pounds. I just got off a mini cut 3 weeks ago, I lost about 5-6lbs from 175+ down to 169+. I felt comfortable with my body fat percentage and decided to get on a lean bulk To try and avoid the bulking and cutting fases all together. I went from 169.5+ too 171+…
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Trying to bulk
Hey everyone, I recently did a cut and got to a level where I was happy with and then I decided to bulk, I started off at 67.8 kg and I was eating about 2650 cals for 2 weeks and it seems that I gained to about 69 kg then 2 weeks from their I started losing weight and going back down and went down to literally the weight I…
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Apetamin
Has anyone heard of the product called Apetamin? It suppose to help with weight gain...its all over YouTube but I'm kinda of skeptical about trying it....
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Advice please :)
So my goal is to gain weight and build muscle. But I never seem to be able to get to my calories goals :/ im always still 1,000 or so away by midnight and I just don't know how can I get to my goal? I don't want to eat all day!!
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Gain!
Society is so targeted towards weight loss that coming on here and reading many peoples struggles and goals is very satisfying. I have failed at gaining weight consistently many times. What I have gained though is knowledge of what's needed to do so. Feel free to share stories, insight, whatever is applicable or relevant.…
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High calorie Shake ideas?
Hello. I am currently 112 pounds and 5'7 my goal is to gain to at least 120 preferably 125. I have been tracking my calorie intake for over a week now and I average about 2,500 calories per day sometimes more. I do not exercise at all, but I am having a very hard time gaining weight. I understand that I need to eat more…
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Making gainz
Started my bulk one month ago and am happy to announce that I have a gained a solid nine pounds! Only 26 more pounds to reach my goal!
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Questions
Right, here goes. I have two things I hope someone can help clarify for me. I'm trying to gain muscle at the moment. My weight went up when I started lifting a bit and increased calories, but has dropped back since. My bf% has increased in the past four months and I can see some muscle gain plus fat gain, so why is the…
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Gaining muscle
I've just started a 12 week body transformation and trying to gain 18 pounds
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how can I gain muscle mass
Hi everyone I have been working on weight gain and muscle mass for over 6 months now. All I gained was 5 lbs and lost it all when I got sick recently. I feel like all my hard work failed me. I am now told I have to do less protien. By my doctors. I was getting 80-100 MG a day. Now about 50.im on a vegetarian diet. No meats…
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Macros
How do you figure what exact macros you need? Any help would be awesome. Thanks!
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Be each other's cheerleader
Hey I'm on here because I want to meet some new people try to gain way and I just want to have positive people to encourage each other that they can gain weight that nothing to impossible you know just have a support system each other's biggest cheerleader and help them with hey I'm on here because I want to meet some new…
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Help me to gain weight :(
Hey guys will you please give me some tips on how to gain weight? And what are the foods to eat so you can easily gain weight and increase my bust size?
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Carbs & protein
Hiya everyone I'm new on here
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Mutant Mass 1000kcal shake
Has anyone taken Mutant mass? (1000kcal shake). Tempted to take them for 1 month, to try and add some additional size, before a 3 month cut. Unsure on my body fat percentage, but roughly around 15%. Would like any general feedback regarding mutant mass please!
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Early morning gym
To eat breakfast or not to eat? Do you eat before you gym early mornings or do you wait till after? I seem to not have an appetite early in the mornings but im wondering will this affect my strenght training?
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Increasing Fat With Minimal Weight Gain
I am 5'5", 128 pounds, 61 year old post menopausal woman. I had a BOD POD body analysis done in January at 141 pounds and was at 22.3% fat. I just had a repeat analysis done yesterday, and my body fat is 14.3%. This is evidently WAY too low for a 61 year old woman. Next week, I have to meet with my PCP and a nutritionist.…
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Calorie dense foods?
What are some of the most calorie dense foods to eat that aren't too expensive and are healthy? I am trying to gain about 25 pounds by the beginning of July. I have a decent appetite when I do eat but I have a super fast metabolism. I have been eating a lot and gaining some weight but since I haven't been working out…
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Need help!!
I'm trying to gain muscle weight. I'm 5'5 and currently weight 120. I want to weight 135 but I want to be toned and fit. Workout plans and meals are welcomed! Thanks!!
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How many calories do you need a day..
To achieve your goals?
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Possible to gain nearly a stone in 2 months?
Hey guys, so I've been trying to gain weight for a while and I did a little bit last month however I've been slacking with gym and diet but starting again properly tomorrow. I'm 22, weight 61/62 kg, 5"11 and want to weigh about 70kg by end of July but I want you guys to let me know if that's possible? I will be making my…
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Don't want to lose my abs
I'm paranoid about losing my abs definition. I'm trying to bulk for the first time and I have gained a couple of pounds which looks nice in jeans but my abs are not the same!!!! I'm trying to work my abs harder on purpose. Any advice !!
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Need some advices
Hey guys! :) I am trying to gain weight. I need your advices about it. I'm 48 kgs now and i'm 5'2". I'm really thin since then that's why i wanna gain weight. My goal is 53-55 kgs which i think would be enough for my age since i'm on my early 20's now. I tried to compute my calorie intake a day and i noticed that i usually…