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Need my booty back
Hello, i lost alot of weight all at one time so i have some loose skin that needs to be filled back in. I am 5'3 and weigh 113.6 lbs.. My goal is 130 at the most. I tryed the shakes and the ensure drinks but i am definelty not reaching my calorie needs!! I have a very small appetite!!! Help me fill in!!!!!!
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Recomp vs bulk
Out of curiosity I would like some thoughts on this. I've lost 37lbs and am down to 122 at 5'4. I've been lifting for 7mos now and started a recomp in January. I've assumed my only option is recomp because although I've gotten somewhat bony on top, I still have considerable fat on the backs of my arms/butt/and the majority…
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Cardio?!
Hey guys, so although I'm cutting weight right now, I felt this would be appropriate in this section as I think most of us on here have the same goals, get big and lean, look muscular, right? Those who have experience "cutting" as they call it, obviously cardio is part of this, does anyone have a good cardio routine that…
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How many calories should I eat?
Hi, so I'm slightly underweight. I am 7 stone and 6 pounds. I'm 5ft 8 tall and I need to reach the average 13 stone. How much calories should I eat?
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I need to bulk
I've dropped under 130lbs. Only 67.5" so that's not scary small but time to pack on some more muscle. Long story short I've never properly bulked or cut. Just ignorance really got me my current strength and leanness. Slowly add calories each week? Dial back the cardio?
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Feeling Discouraged
I've had a personal trainer for probably around 6 weeks. The first 4 weeks, I only worked out with him once a week and wasn't too steady about coming on my own. I upped it to three sessions a week two weeks ago and so I've been doing 3 times a week since then. I've also hit calories harder and have been getting around 2500…
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Hyperbolic Mass - Sugar crash help
Hi all, I have just come off a period of maintenance, in which I was training for a marathon and expending 1,000+ calories per run, 3 or 4 times a week (2,000+ on longer runs). I have now finished my marathon training and, although I'm still running, my average burn is now 500 cal twice a week. I thought that I would use…
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belly fat
I was a skinny guy I started to gain weight and some muscles I can see my muscles growing and also very little fat around my biceps and legs that's normal but worst part is I have gained abnormal belly fat is it normal???
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Is there any way to gain muscle and burn fat?
My brother went to marine boot camp and I told him I would be bigger when I saw him next. I see him in about a month is there a way to burn fat while bulking?
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Gaining for a curvy physique
Hi everyone! After months of hard work I hit my goal weight (145lbs at 5'8") but I have found that I've lost some of my curves (butt, bust etc) and I would like to work on gaining 10 lbs in a healthy way I go to the gym and lift weights (not super heavy but I do many reps) but I have no idea how to eat and lift…
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VEGANS!
hi, I'm looking for more vegan friends who are gaining weight. I would love it if your diary was open so I could get ideas on how to add more to my diet. if you're vegan and either gaining or maintaining either comment or add me! I'm just looking for more people who share my same goals and values
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Dirty bulk journey
Up five pounds in two weeks super pumped. I am aware it's a lot of water and fat but since I'm doing a slightly dirtier bulk than I should be its to be expected started at 170 weighed in this morning at 175. I think I might clean up my diet a touch just so I keep the fat down a touch my end goal is to bulk to 200 do a cut…
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Power lifter/Body builder looking to gain weight
I'm a new power/weight lifter looking to gain about 15-20lbs. I'm not concerned about fat gain as I'm primarily looking to gain strength. I'm currently around 180lbs. Anyone have any advice regarding foods or meal plans that helped pack on weight?
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How many Pounds a month?
Ok i already have a good bit of body fat im "skinny fat" at 160 pounds 5"9 i have decided to bulk for football i have been on my bulk for about 2 weeks now i haven't done a Weigh in yet but i was wondering how many pounds should you try to aim for to gain a month? Like i said im trying to not gain to much fat during this…
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Can't gain weight !!
hello guys ! I'm 1,78m and weigh around 72kg. I'm eating around 4 500 cal per day at the moment and I lost 1kg in 1 week ! What do I have to do? Help me !
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Breastfeeding caused me to be underweight anyone the same?
Before I was pregnant I weighed 58kg and still skinny now down to 47kg and am technically underweight. Anyone else rapidly loose weight because of breastfeeding? Also is it safe to use whey protien if I dont exactly 'work out' but am still very active as I walk a lot, and is it safe while breastfeeding?
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I was told to gain weight. You'd think I'd be more happy about this!
Hello, people in a section of the mfp message boards I thought I'd never have to venture into. Everyone have a good weekend? Good! (Or awwwwwww :( ) I think I need a little mfp therapy session. :) A little background: I'm 5'2" and, as of last Saturday, 100.8 (those 1/10ths of a pound are always important) lbs. I saw my…
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Gone from 43.2kg to 42kg. Desperately trying to gain
I just can't stomach a lot of food and feel like I'm about to burst after a cup of cereal. Any types of food that are modestly high in calories, not too unhealthy and won't cause bloating?
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Ex pro runner bulks up
Interesting story on Ryan Hall http://www.runnersworld.com/elite-runners/thats-not-fat-how-ryan-hall-gained-40-pounds-of-muscle
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Exercise tips for gain weight.
Hi, i'm 20 years old, 179cm and 54 kg. I want exercise tips for fain weight. If you know any exercise for gain weight please reply my question ☺️
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Help!!!! I'm trying to bulk but
I'm eating more and lifting heavier and I m loosing weight!!! Wthhhhhh. Help!!!! I increased my intake for about 400 calories and I'm starting to lift heavier .. What's going on???
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Foods to gain weight
Help! I've been wanting to gain weight for a while now I'm only 6st5 and nothing seems to happen, no matter what I eat. Maybe I'm eating the wrong things, and not enough? Can anyone suggest foods?
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Need some body builders friends on this app
Hi, I'm Ross, 18 years old. In the past two weeks I gained 2lbs in muscle but I'm finding hard to stay dedicated. I would just like to do this with someone else as none of my mates are into what I am doing, add me as a friends if you like I'm pretty active unless I am at the gym or eating food
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New to gaining muscle - I want your advice and (success) stories!
Hi all, I'm a slim 29yo woman (ectomorph) and I've recently started to work out (light weights at home) and changed my diet to aid in gaining muscle. My maintenance Kcal were around 1500 which I’ve now bumped up to 1700 (macros being 50% carb, 25% fat and 25% protein). I’m doing dumbbell workouts at home with light…
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Food and exercises
Hello , I'm 21y/o and I'm 165 cm >>> 91 lbs I'm thin ...How many times per week should exercise ?
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Help please
Hello everyone. My name is Cody and I am very new to working out, lifting, and eating more. I am 26 years old, 121 lbs, with a fat percentage of 4.5%. Essentially I am skin and bones and nothing else. I don't know what to do in terms of eating because it seems like no matter what I eat (from the most healthy stuff to ice…
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Healthy ways to gain weight?
I've lost 35 pounds, I'm a 5"4 female and my parents are concerned about me being too small, and I am too. Now I've been trying to gain weight but I feel terrible because I've been cutting back on exercise and eating more food. What is a balanced way to approach this? Should I try to eat big meals and no snacks, or should…
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Deployment and tracking macros
Been tracking for years now and a deployment I went on 2 years ago made it really tough to track, so I didn't.... Anybody out there have experiences with this that they'd like to share?
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Gluten free weight gain
I've been a celiac since I was age 9 and have struggled with maintaining a gluten free diet for the last 6-7 years. Because of this, I have had a very hard time gaining any weight, but now my husband and I would like to start trying to have a child and my body is simply too small and I need to gain weight! (5'3"- 97 lbs) I…
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Shakes/Foods to replace weight gainers?
Please suggest recipe of shakes/foods to replace the weight gainer/mass gainer powders. The contents shall include protein powder but want to get that much calories those weight gainers provide..