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Going Well so far
I'm found pretty good with my calorie intake so far. This app says I need to eat 1,900 calories a day to gain a pound a week but I want to gain much more than that. Tuesday I ate 2,600 calories on my own just my regular appetite but I struggled to eat that much. My goal was to eat at least 2,500 a day. Yesterday was my…
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meal preppin
has any one made any easy to prepare high calorie prepped courses to eat, i figure its harder to skip meals when there already made an planned vs in the moment, also any high calorie advice cant eat peanuts, or avacados as they make my skin flare up an itchy, i can do diary but my body for some reason dont like havin…
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physical therapy after broken humerus
question-broke my humerus 6 weeks ago. Dr released me monday. was impressed how quick i healed at my age. Doing my physical therapy on my own. I know the exercises and stretches, but not sure how often I should be doing them. I do them throughout the course of the day anytime I get a chance. I would say anywhere from 30-45…
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Mindset for slow bulk
Hi all. After dieting for 10 months and losing about 60lbs, I decided I wanted to try a slow bulk, despite still being around 18% bodyfat. However, psychologically I found it really difficult to control my calories at a small (250 cal) surplus and on a semi frequent basis would go way over. Consequently, I re-gained about…
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What is a good protein to take after work out up
Need A little motivation new to this and hello nice to meet you y'all I'm try to gain and rip up 166 to 180 July beachfront [/quote]
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Buddy for macro counting
I just started the app... I always been a thin guy but I managed to gain about 45 lbs in 8 years and now I'm looking to start the dietary part on a serious level.. I've always tried to eat clean and lots of protein but never have I tracked it.. Would be cool to meet someone who is starting the same thing or had experience…
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Weight Gain Journey
Hey everyone. I'm on here because, like many of you, I want to gain weight. I am 21 years old and 5'4 but I only weigh 94 pounds. I've never weighed more than 98 pounds besides when I was pregnant and I only got up to 117 pounds. I have tried many things in the past to gain weight but no success. Well last night I was up…
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Intro
Hey there, I weighed 290lbs at 2 and a half years ago now I'm 180lbs been doing some strength training also cardio 3 x a week just mix it up but I'm trying to gain some healthy weight since I've been doing really well eating 5 -6 times a day about 2500 to 2900 cals a day but I can't seem to put too much on an ounce here or…
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I need help on my weight gain journey!
I am a 19 yr old female. (Currently 104) (5'10) (gained 8lbs since getting over a bad stomach sickness a month or 2 ago
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Need help gaining weight
I lost 40 lbs from some depression related issues and have picked my sorry *kitten* up and gotten back to the gym. My problem is that I never feel the urge to eat. I know I need to be eating more and taking in that protein but I struggle to get even 1400 calories (healthy food) a day much less 3000. On top of using…
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Bulking Question
Hey all I know this is more of a personal preference but wanted to ask members here and get their thoughts on what they would do. I'm just under 5 pounds away from my "goal weight" from my cut and starting to think about the plan for bulking. my question is, what triggers you to switch phases? Is it strictly a visual thing…
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Losing Inches, gaining weight
Is that possible!!?? I've been working out with some strength training, but the scale says differently. I don't want to get discouraged.
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Serious Mass Opt Nutrition <-- Taking this supplement to gain weight. ANY OTHER TIPS???
Serious Mass Opt Nutrition. Taking this supplement to gain weight. ANY OTHER TIPS???
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Need to gain more healthy weight
Hi, I'm currently 26weeks pregnant. I'm 5'3" and currently weight 140lbs. My midwife has wanted me to gain 1-2lbs a week and so far I've been 140lbs since 18weeks. She's starting to think I'm not eating enough(which I am or think I am) I also have gestational diabetes so I'm on a "strict" diet of 12carb servings daily (15g…
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Calorie Goals
I have a two year old toddler and a full time job. I don't have a normal appetite so it's easy for me to go too pong without eating especially when I am busy at home. It's funny because I actually eat more and better at work lol Anyway, I know I probably don't eat enough most days but I've been working on it. I've been…
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Gaining weight
Need A little motivation new to this and hello nice to meet you y'all I'm try to gain and rip up 166 to 180 July beachfront [/quote]
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How would you do it?
Hi everyone. I need some help deciding which way I should go.I'm currently on a bulking diet but my latest assessment got me thinking. I calculated a bit & it turns out I need to lose 6 kg fat & gain 7 kg muscle for the kind of body I want. My current body fat is 14-15% & I weigh 69 kg. Can't see my abs at all & I've got a…
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weight loss journey again, and again and again
So for the fifth time i honestly cannot remember, i'm trying to lose this weight. Honestly i have no hope. I know it's bad being pessimistic and negative but i can't help it. I don't wanna go into it because it will be a long boring woeful oh poor me post. So i'll do everyone a favour and not bother. I'm getting bigger and…
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NOT wanted weight gain
Hi, I started working out in the gym and eating healthy in February 2015, I lost 7 kg and was really happy until now.... The thing is,I'm really active; I work out 6 times per week (4 times in the gym and 2 times cardio (running)). Besides that I work in a hotel and my job is physical. I eat healthy and I like it, my…
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Feeling the burn
when your doing an exercise and at a certain weight you do not feel the burn...do you think it is because your form is not correct or because your getting stronger ?
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Cool 3 min vid breaking down how muscles grow :)
https://www.facebook.com/TEDEducation/videos/1135212326491972/
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New day
New mindset for a new beginning...
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25y/o guy 5'4" and weighting 93lbs...trying to gain weight
hi, i have been skinny for my whole life. for this i have faced many problem like i can't fit anywhere and people mock with me for my supper skinny body. even my love of my life kind of dump me for being skinny. i am already 25 years old but i look like teenager. i want to get rid of my teenager body and be a man. my…
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Gain Fast or Slow?
I need to put on about 4lbs. Not much, but I'd like to do it quickly. I lost a little too much and when I switched to maintenance I kept losing fat, but building muscle (I lift heavy). If I weren't trying to get pregnant I'd be happy. I have a six pack great muscle definition and I'm just a little too vascular looking for…
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Gains or bust
Hello. I posted my intro in the other thread but I'm day and a quick bit of information is that I battled anorexia for the past few years going from 80 to 137 now! My goal is to continue to gain weight and to start working out. If possible I'd love advice to keep gaining the healthiest way and some workouts to start out…
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Introducing myself!
I'm 5 months (21 weeks) pregnant with my second, and I'm working on gaining steadily and healthily. Anyone else want to share diaries when it comes to grazing, pregnancy friendly foods, good habits, exercise, etc? I would be much obliged to make friends! Add me!
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New
Hello everyone. Just picked up this app. My goal is to gain weight and muscle. Never tracked my progress before. I'm new to this and I would really really really appreciate any help from anyone it would be greatly appreciated. Can't wait too see how this journey turns out. My goal is to reach 180 I currently weight 139.9.…
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Vegan weight gain
Hello, I'm new to the vegan diet. Never thought I'd be "one of those ppl", but I saw how terrible we treat the animals that become our food and was so disgusted that I decided that day to stop eating animal products. Now I've been having fun learning new recipes and eating more veggies than I've ever eaten in my life!…
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Strenth Training Dummie
Hi. I am 5'2" and 88 pounds. I've always been petite and small framed but never unhealthy like this until 4 years ago, I was diagnosed with Crohn's Disease. I even managed to have a butt before CD came along. Now I look like a twig and can't fit into most clothes especially not women's clothing. So it's been bothering me…
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Desperately in need of help gaining weight!!
Hey! I'm Danielle. I have Crohn's Disease and I am currently frale, 4'11, and 87 lbs. I know you're going to say I should eat more but due to my health issue it's VERY hard to do. There are a lot of foods that I cannot eat. I'm not really sure where to start, I really don't know what to do for that matter. Any suggestions…