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Gaining weight
Need A little motivation new to this and hello nice to meet you y'all I'm try to gain and rip up 166 to 180 July beachfront [/quote]
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How would you do it?
Hi everyone. I need some help deciding which way I should go.I'm currently on a bulking diet but my latest assessment got me thinking. I calculated a bit & it turns out I need to lose 6 kg fat & gain 7 kg muscle for the kind of body I want. My current body fat is 14-15% & I weigh 69 kg. Can't see my abs at all & I've got a…
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weight loss journey again, and again and again
So for the fifth time i honestly cannot remember, i'm trying to lose this weight. Honestly i have no hope. I know it's bad being pessimistic and negative but i can't help it. I don't wanna go into it because it will be a long boring woeful oh poor me post. So i'll do everyone a favour and not bother. I'm getting bigger and…
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NOT wanted weight gain
Hi, I started working out in the gym and eating healthy in February 2015, I lost 7 kg and was really happy until now.... The thing is,I'm really active; I work out 6 times per week (4 times in the gym and 2 times cardio (running)). Besides that I work in a hotel and my job is physical. I eat healthy and I like it, my…
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Feeling the burn
when your doing an exercise and at a certain weight you do not feel the burn...do you think it is because your form is not correct or because your getting stronger ?
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Cool 3 min vid breaking down how muscles grow :)
https://www.facebook.com/TEDEducation/videos/1135212326491972/
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New day
New mindset for a new beginning...
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25y/o guy 5'4" and weighting 93lbs...trying to gain weight
hi, i have been skinny for my whole life. for this i have faced many problem like i can't fit anywhere and people mock with me for my supper skinny body. even my love of my life kind of dump me for being skinny. i am already 25 years old but i look like teenager. i want to get rid of my teenager body and be a man. my…
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Gain Fast or Slow?
I need to put on about 4lbs. Not much, but I'd like to do it quickly. I lost a little too much and when I switched to maintenance I kept losing fat, but building muscle (I lift heavy). If I weren't trying to get pregnant I'd be happy. I have a six pack great muscle definition and I'm just a little too vascular looking for…
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Gains or bust
Hello. I posted my intro in the other thread but I'm day and a quick bit of information is that I battled anorexia for the past few years going from 80 to 137 now! My goal is to continue to gain weight and to start working out. If possible I'd love advice to keep gaining the healthiest way and some workouts to start out…
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Introducing myself!
I'm 5 months (21 weeks) pregnant with my second, and I'm working on gaining steadily and healthily. Anyone else want to share diaries when it comes to grazing, pregnancy friendly foods, good habits, exercise, etc? I would be much obliged to make friends! Add me!
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New
Hello everyone. Just picked up this app. My goal is to gain weight and muscle. Never tracked my progress before. I'm new to this and I would really really really appreciate any help from anyone it would be greatly appreciated. Can't wait too see how this journey turns out. My goal is to reach 180 I currently weight 139.9.…
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Vegan weight gain
Hello, I'm new to the vegan diet. Never thought I'd be "one of those ppl", but I saw how terrible we treat the animals that become our food and was so disgusted that I decided that day to stop eating animal products. Now I've been having fun learning new recipes and eating more veggies than I've ever eaten in my life!…
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Strenth Training Dummie
Hi. I am 5'2" and 88 pounds. I've always been petite and small framed but never unhealthy like this until 4 years ago, I was diagnosed with Crohn's Disease. I even managed to have a butt before CD came along. Now I look like a twig and can't fit into most clothes especially not women's clothing. So it's been bothering me…
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Desperately in need of help gaining weight!!
Hey! I'm Danielle. I have Crohn's Disease and I am currently frale, 4'11, and 87 lbs. I know you're going to say I should eat more but due to my health issue it's VERY hard to do. There are a lot of foods that I cannot eat. I'm not really sure where to start, I really don't know what to do for that matter. Any suggestions…
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Trying to gain 50lbs
I am and have been trying to gain weight for a while, I am very new here and hoping to converse with other people who are actively looking to gain weight and have had success in doing so
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College student clean bulk
im a college student trying to bulk up, get juicy you know but still maintain abs. The app wants me to eat 3,000 calories and all this stuff. That would be very expensive for groceries since I live in an apartment. I am going by the 1gram of protein per pound of body weight is that good enough for a lean bulk? My diet…
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Didn't think I'd wind up here...
So I think I need to gain a little weight back. I've been trying to maintain my weight for the past 2.5 months or so, and my weight is stable but my body fat level is dropping. When I was losing I was doing 45 min on an elliptical every morning and weightlifting 3 days a week. I lost 25lb in about 4 months. Now I only have…
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Need meal ideas.
I have built my diet plan on foods I enjoy and the foods I need to eat. Anyone know of a good recipe site? Need to work out how to put the foods together in a tasty way! Any help will be much appreciated!
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Supplement Suggestions.
I was wondering if anyone has tried German Creatine? If so did you see any significant gains and what brand did you use? Btw I'm already taking in a lot of calories and lifting heavy but I just want a supplement to give me that extra push, if you will.
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Building Muscle General Q's
This is going to be a bit lengthy and I appreciate any feedback. First off, I'm 18 year old male, 5'11 167 pounds. I am playing sports currently. I wish to build muscle and reduce fat. I understand that to help build muscle you need to eat plenty of food. If I'm trying to also burn fat (specifically belly fat to see my…
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Bulking advice
Hi! My name's Zach & I'm new here. I was wondering if anyone here could answer a few questions for me. I'm 177 cm tall,weigh 69.3 kg. Here's my latest assessment: Skeletal Muscle Mass: 33.3 kg Body Fat Mass: 10.2 kg BMI: 22.1 Body Fat %: 14.6 Should I start a clean bulk? Also how much calorie surplus would you recommend?…
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Too skinny
People have been inclined to call me too skinny as well even though I'm 140 pounds and 5'7. I have noticed that these comments come from women, not men, who are overweight, just had a baby or whose bodies I would never want to have.
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Need help deciding what to do
I started bulking at around 131lbs (5'9") at the start of January and am now at 140. I've been aiming for 1/2lb a week but have obviously gone slightly over. My goal is too look as decent as possible in July. Should I continue to slowly bulk up to that point, or aim for 1lb a week (or more) until June-ish and cut for a few…
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How do I determine the number of calories I need?
I'm not bulking yet but looking forward to it, and I figure this question is also relevant to maintaining/recomping, which I'm trying to do now. Everything I've read says it's very difficult to determine how many calories are burned during strength workouts. So how do I know how much I should be eating on days when I lift?…
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Food: bulking and belly fat?
If I'm bulking but trying to define my abs, should I stay away from foods like yoghurt(chocolate)? Or will I burn the fat anyways in the gym?
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Tip for those having trouble reaching their calory goal
Overnight oats! If youve heard of them perfect if not use them. Ive found that these are perfect for starting your day with a big calory boost. Prepare it before you go to bed and there are no breakfast worries when you wake up! I use 100gr oats 320m fullfat milk Half a banana 1 tbsp of chia seeds 1 scoop of whey protein…
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Good article
http://www.bodybuilding.com/author/roger-lockridge
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First bulk coming soon need help!!!!please:)
hi! So I'm a momma to a 10month old and 25 yrs old. 5'3", female, down from 143.5 (January weight) to 126lb (today). I'm in a small town and have been educating myself for cutting and bulking.. Just cuz I like the fitness trainer physique. It's easier to find fat loss stuff for women than muscle building. I've lost the…
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Hey, I'm just an Ectomorph aka skinny person
Hey, I've been working out for 10 years or so and at times its difficult for me to put on muscle mass even though I eat very healthy. Over the years my weight would flacuate from 160 (my best weight for muscle mass, I lost some good habits but regain them with this app) to 140 pounds. With this app I've changed the MOST…