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Back after severe illness, where do I start?
At the end of the summer last year I became very ill, even developing pnuemonia and a variety of other illnesses that severely hindered my able to eat and exercise. At one point I dwindled down to 115lbs. The smallest I had ever been since I was a 14 year old girl. Finally I am back up to 122lbs and over all of my…
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Program for mass and muscle I'm new
Any good work out programs to help build mass and muscle?
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Should I bulk/cut or maintain if I am skinny-fat?
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule. I currently weigh 122lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually had…
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Has anyone tried eating 10 bananas a day?
Has anyone tried this in order to gain weight?
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need help
I want to gain my weight back. I lost 40lbs due to stress and depression and have had no appetite.
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Gaining weight from 135 to 155lbs!
Hello, first off let me introduce myself. My name is Kevin and I weight about 135lbs and my goal by the end of June-mid July is to weigh about 155. I'm about 5'10 and pretty slim. What should I do to achieve this weight? I'm just barely getting into lifting again and my workouts are pretty weak. Trying to find a good…
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Normalising Eating after an Eating Disorder
Hi, A little background is that I am in recovery from severe anorexia nervosa for the past 3 years. At worst my BMI was 11 at around 4 stone weight and I was given 2 weeks to live after my organs were failing - Fast forward some horrendous recovery years and I am still here ! And gained to a BMI of 18.5 at 51.8KG . Last 2…
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Gaining Weight
I amcurrently 154 pounds aiming for 170. I should be eating more than 2,700 daily calories but I find it kinda hard cause I can't eat that much ofa calories daily. I dont really wanna drink the massbuilder cause I'm scared about side effects. My question is , what foods high in calories can I eat and are easy to eat, must…
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Drop your favorite protein and mass gainer below and see what others think!
Post like this: 1: favored protein 2: favored mass gainer Wether it is food or a product bought from a store. What do you think is the best????
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Arnold Iron Mass??
Has anyone tried the Arnold Schwarzenegger Iron Mass weight gainer? How was it?
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Females building muscle
Looking to add some fellow females working on building muscle
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Weight gaining supplement
Guys try apetamin! I'm gaining with it.google it
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body building programs for females..
I been going with the flow in the gym, eye balling it. I need to get on a program to help me get better success & results. Any suggestions please? I'm 5'5 148 19 Toned body looking to gain mass without losing abs.
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Gaining muscle
I was wondering if anyone could help me. I'm 5'2,126 lbs and trying to gain muscle. I'm new to fitness and attempting to track macros. I've done research however I'm still a little lost and would appreciate some input. My macros were calculated at 115g protein, 288g carbs, 77g fat with a total intake of 2300 calories a…
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Scam or the real deal?
Just wondering. Has anyone tried or heard of CB-1 weight gainer? Does it actually help you gain weight? Or are there any side effects or anything in it that can harm the body? I'm currently in the process of bulking but if something like this will speed up the process I wouldn't mind giving it a try.
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Easter Gainz
gains will be made.....I had 7-8 plates at the buffet;p tomorrow's leg pump is gonna be sickkkkkkkk(; had every type of meat, seafood, eggs, vegetables, breakfast foods, desserts, fruits you could think of! So pumped for tomorrow's workout! The glycogen is FLOWIN! What did you guys have for Easter gainz???:D
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Newbie - sort of bulking
I'm new to the idea of bulking / lifting / cutting world and find these forums to be fascinating. I have been a runner / cyclist for years and don't have much trouble controlling my weight. Just this year I thought it might be nice to have a bit more muscle mass. I messaged a little with Mr. Lemon about my situation and he…
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Trying to build lean muscle
I am a 31yr old male trying to build lean muscle. I am 5ft 10in and weigh 130 lbs. my current macros are: protein 126g, carbs 317g, and fat 84g. I currently only workout once a week because of my busy schedule, but my schedule will soon change, so I will be able to workout 3-4 times a week. I am new to myfitnesspal, and I…
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carbs gaining weight
Do you need more carbs when trying to gain weigh? I hear alot that if dont use the carbs they store as fat? Confussed
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caloric goal and Fitbit data
For those of us who have Fitbit... Do you rely on the caloric burn data from your device when planning your intake? I'm getting conflicting information. There are sites and people dedicated to bodybuilding and exercise that give a cute little calculation with which to determine target calories. I get a BMR of 2000 or so…
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Best weight gainer.
Something for good production and taste.
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Help
Haven't stayed consistent lifting weights. Been on n off lifting for about 2 years.. but super inconsistent like lift for a week take a week off. Lift for 2 weeks take a week or more off lift a day take a week off. Same with my diet.. I have a decent body outside of the bodybuilding community but I want to be bigger and…
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How to stay motivated to eat more ?
Want to gain wait, hope this app is useful
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Farts
Anyone having issues with this while on your journey and on new diets?
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Weight
Goal 120
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got measurements..what's the next step?
Hi guys, so I got my body fat measured today. I'm 137.2 lbs with 20-24% body fat. 20-24% is the scale I got because on the machine I scored 22% and the trainer told me it's + or - 2 points. So my question is, what do you guys think my next step should be? right now I'm eating at about 200 Calories over maintenence so I can…
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Trying to gain weight
Hey guys, My weight has been down and now I want to bulk up so I just upped my calorie intake by a lot and started a 3-4 day per week lifting program. But I'm having trouble eating the 3000 calories because it's just so much food. I've always been a healthy eater and have sworn off things like pizza and ice cream and hot…
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carbs
please could you help me with setting my macros? i want to gain, but 216g carbs seems to be too much for me..i spent my day mostly sedentary, just working out 3-5x per week. what do you think? thanks (the goal is 1730kcal if necesary :D )
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New to this... looking to gain weight (muscle) - please rate / advise my diet
Hi, I really, really want to pack on some muscle but have nobody to check in with / guide - I am a complete novice so would welcome any thoughts. I am: 39 years old 6ft 1 12 st 10lbs Skinny Fat, moving to skinny (thin arms, can see outline of abs but still some fat pockets at side of pecs, side of belly and lower back) I…
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Help me!!
Why is gaining weight so hard!!! There has got to be a easier way!!