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Gain weigt
Does someone has tips for me to gain my weight ????
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Feeling Depressed
Eating all this food to gain weight to turn into muscle is making me depressed. Especially when I can't go the gym. I'm gaining the weight but haven't seen any results yet.
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Getting started
Remembering to eat is hard! I know it's hard to believe, but sometimes I just keep "waiting" and before I know it hours have gone by...how can I avoid this
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My husband is lean and trying to gain, I am obese and trying to lose weight
So I make most of our meals and lately for about 11 weeks I've been cooking healthier. My husband actually lost 3lbs! Which is terrible for him cuz he doesn't want to lose weight! He 71.5" weighs 137lbs. He's done the protein shakes and body building, but that has slacked off after having twins. What can I do to help my…
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Protein Question
When is it best to take protein to build muscle? I've heard both; it's best drinking a protein shake within the first hour after completing a work out || it's best to drink it 30min-1hour after completing a work out..
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What's for dinner?
What did you have for dinner today? I didn't have too many calories left from my 2600 daily so I made a chicken, broccoli, mushroom and pepper stir fry.
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Got ill and then all the weight piled back on!
Anyone here have the same problem. I lost 50lbs and was as thin as a rake and looked amazing. Then I suddenly, without warning, got Multiple Sclerosis. I look okay to anyone looking in who doesn't know me, but in the space of 10 months I've put 20lbs back on! Okay so its hard these days to do exercise, but I think some of…
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Gym and Gains Advice
Just want some opinions, while trying to gain to you think it's wise to take a temporary break from the gym until you reach your ideal goal weight ? Or do you think it's smarter to work out while trying to gain ?
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trying to gain weight
I've been trying to gain weight. but nothing is working. I eat all the time, but I just stay the same weight. any suggestions or tips.
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Any helpful tips on gaining
A few years ago I went through a trauma and lost a lot of weight, today I weighed in at 97 pounds. My goal is to get back to 110-115 pounds; which is what I weighed before the incident. I'm already drinking 2 protein shakes a day, but I'm not getting the results I want. Anyone else with truama/weight loss issues? Did you…
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Ladies building muscle!
Add me! If you want more friends who are motivated & encouraging 50/50!
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How much muscle can be added in 1 year for an untrained noob?
As the title says, how much dry muscle can I add in one year under ideal circumstances? I'm a completely untrained beginner. Can I go from 110 LBM to 130 LBM in one year? I'm 20 years old btw. Thanks.
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Experienced lifting ladies?
Hi! Here's my story quick: I've been fat most of my life. I was thin once before but I got there via starving myself and of course it wasn't sustainable so I ballooned again eventually. Then I got pregnant. I changed my eating habits completely and started working out. My daughter is 8 months old and I have lost 100lbs and…
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I would like good tips on gaining weight
I am definitely underweight at 85 lbs and a BMI of 15.1. I would like to be 110 lbs but I just can't seem to gain weight. Any suggestions?
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I need tough love and an honest assessment
I'm a 5'7, 32-year-old male, whose last clean/accurate weigh-in 10 days ago had me at 116.2 I've been lifting 5x a week on a P/P/L split for a few months now (yes, this is me after having GAINED weight; I was around 112 around New Year), but it was hard for me to get on a good, steady diet of approximately 50/30/20 until…
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Like Minded Lifters???
I just started weight training a few months back at 41 years of age, following 20 years of being very overweight. During my initial weight loss phase I befriended some nice folks on MFP who are all about the weight loss. But now I am in a place where I am more focused on body re-composition, fat loss (or minimal fat…
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Calorie Prioritization - Yes, a calorie is a calorie….
Seeing the whole calorie is not a calorie thing come up a few times in this forum, so just wanted to lay out some thoughts on the subject for everyone. From an energy standpoint, all calories are created equally; however, this does not mean that all calories are nutritionally the same. So while 100 calories of carrots =…
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Hello all!
Hello my name is Inna. Im trying to keep a healthy lifestyle by working out 4 time a week, keeping track of what I eat, healthy foods, and fit lifestyle! Nice to meet you all.
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New friends for motivation
I'm new to the community but I've been on the app for 3yrs just looking for determined individuals
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gaining some muscle and weight
Hey everyone,I've been continously going to the gym for the last year at least and ive gained about 9 lbs of muscle,but i seem to be at a bit of a plateau! any advice or motivation would be greatly appreciated! feel free to add me if you also like to keep fit and go to the gym
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looking for people trying to gain weight
hi :) I have been trying to gain weight on and off for about 6 or 7 seven years. I had always been unhappy with my weight and body size, until I fell pregnant with my daughter and went from 7st to 11st and size 6 to a size 12. my skin my nails my hair my smile everything was perfect. even with my huge bump I felt sexy…
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Can I trust this app in terms of gaining estimated weight?
Stats: Weight = 60kg Goal = 70kg and 0.5kg a week Active MyFitnessPal calculated that my calorie intake should be 3200cal a day, and protein intake is 160g a day I work out 6 days a week and fulfill these intakes every day (just started out though). Now my question is: Should I be worried about the gain distribution? I do…
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21, 130 lbs, 3000K intake, no weight gain
Hi All, I have been using this app for a while now (about 4 months) I currently have an intake of 3000 calories a day, I am hitting the nutrients and macros daily, I am going the gym 4 times a week however I cannot seem to put on weight. I have gained 2 lbs in 4 months and I am not sure why this is not working. My usual…
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Low LBM, yet still might have higher BF %
I have lost over 85 lbs in 2 years, the first year and few months was done with cardio and diet. I started lifting about 8 months ago and have loved the results I've gotten with it. However, I have now reached what is apparently a LBM that is too low for my body. I am 21 years old, 5'7" and weigh 141-142 lbs This puts my…
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Im 23 and i weigh 90 pounds!!! Help
Hello im 23 and i weigh 90 ponuds i have two kids. I had baby 10 months ago and i breast fed which took all my fat and nutrients.plus all the stress and negative stuff going on in my life..i wasnt eating well.i dont suffer from anorexia. I like to eat but i cant seem to gain my weight back..im trying to atleast consume…
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Weight Training Calorie Burn MFP Data
So, new to the boards but long-time user of MyFitnessPal... usually referred to as MyFitnessBeyotch but I digress. How do you all record weight training in MFP? When I search it shows calories per minute, but when I work out it is usually do a set, rest, do a set, rest a bit more and so on. So usually a workout is say 45…
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What should I eat to help me get abs while I gain weight
I've always been skinny so I'm currently eating more calories than normal to bulk up. I go to the gym about 4-5 days a week and want to have abs but I've heard you get abs mostly from what you eat. Any tips on how to gain weight and get abs at the same time?
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Need help with lean bulking
Im trying to get bigger but try to minimize as much fat gain as possible. Would love to learn about a specific diet(include macros) and workout routine that helped with this.
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Gained 26 pounds in 4 months,add me to motivate each other
Add me
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Lacking carbs
Hi all, I have been a gym goer for years but constantly had trouble gaining weight since my teens (now36). However looking back since I am using the myfitnesspalapp I have the error of my ways and seen I have never consistently eaten enough! I started using the app on Jan 1st (78kg) and since then I have eaten between…