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gaining weight for navy requirements
Any suggestions?
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Up the fat
I agree with your original post but for compounds Ive been sticking with 5x5 at 80% of one rep max. As for diet I only focus on hitting protein and calories, I also make sure my fat intake is the same as my carbs forcing my body to resort to utilizing the fat which takes longer to undergo catabolism thus protecting muscle
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Any good chest workouts
My chest be lackin
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I'm bulking, any advice?
I've been on a lean bulk from 142 lbs to 155 lbs. The the end goal is 200 lbs. I'm doing okay so far, any advice would be much appreciated! (I know about macros, and I've got a good basis of foods to eat). I mainly struggle with meal prep...
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CB1 weight gainer
has anyone tried this weight gainer? I just received my first month supply in the mail I plan on starting in the morning. I am trying to take in 3000 calories a day. does anyone have any high calorie meal ideas?
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Is bulking and cutting really just a myth?
http://scoobysworkshop.com/bulking-and-cutting/
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Calisthenics for muscular gain
Any body else do it? Handstand push ups Pistol squats Body weight skull crushers One hand / diamond / clap push ups Pull ups/chin ups Cossack dance
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Help with gaining weight and diet
Hey everyone my name is tobias. I'm 5'11 n 167 lbs . I'm trying to get to a solid 180. I'm eating about 3.5k to 3.7k calories a day. I just started the strong lifts 5x5 program today .was originally at 145 now 167. Any advice on what kind of cheap calorie dense foods that will help me put on muscle. Or if I should try a…
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I gained
I went from 135 to 209 solid with 11% body fat still grow my goal is 215
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Gaining weight a muscle?
Hello everyone! I have a couple of questions about gaining weight and muscle. First a little about me: I currently weigh exactly 110 lbs and my height is 5'9", male. That puts my BMI at around 16,9. I barely have muscle and I'm very weak (not only physically, but I always want to sleep). I decided it had to change, so in…
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Looking for a healthy way to gain weight.
Hey everyone, I'm looking for a healthy way to gain weight. A few years back I hit a rough patch in life and dropped 45 pounds, I have a fast metabolism and I've had a really hard time getting back to 100lbs and staying at that weight. Would really love the help and tips if possible.
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Gaining What I Lost
Hey there everybody! My name is Philippe and I'm a recent cancer survivor. I'm new to this application so I'm hoping I can abtain support from others as well as I supporting back. I'm blessed to be alive and I know every single on of us with enough determination while reach the summit.
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This may sound strange....
I, like many people going through a life change like a death, divorce, orkike myself, a very difficult break up. Over a two month period I somehow lost over 35 pounds...not even trying noticing the pounds gone until a friend hugged me and made a comment I'll never forget "you feel like a bag of bones.." These were not the…
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Any advice for someone who is bad at this?
Hey guys, I need some advice. I have a very fast metabolic rate and have only just managed to get to my target healthy weight. I really don't want to loose weight again so I was wandering if you had any diet plans/meals that hit all the nutritional needs. Thank you!!! :) P.s I am a lactose intolerant vegetarian.
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ZMA
Hi All Been waking up at silly o,clock lately for no apparent reason and it's driving me mad . I can get to sleep quickly but wake at like 4 or 5 in the morning . Anyway I have ordered some ZMA to help with sleep and recovery , anybody tried it ?
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how to gain weight
hi guys
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Progression pic
How do I post a pic on here? I click the little camera thing but nothing happens
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Help me tweak my programme please.
Hello everybody. I need some help tweaking my weight lifting programme to fit around my twice a week 5 a side football (soccer to my American Friends). I have been doing strong lifts 5x5 for about 9 months. In that time I have gone from 160lb to 161lb but lost 2inches off my waste. I am 6ft tall and 40 years old. I have…
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Protein Shakes
Hey all :) just wondering what's your favorite protein shake and why ?
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Confusion with food habits combined with fast metabolism
many people say different things. Some tell me to eat anything I can get my hands on cause calories are calories and you need so many each day. Others say strict healthy diet not too much of this or that and you should be progressing in your gains.... My metabolism is so fast along with burning numerous calories working.…
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Exercise
I do body weight exercises to push myself to the next size as well as building strength.
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Trying to gain weight
Hey all! This is my first time trying to gain weight instead of lose it and I'm kind of struggling with how to go about it. I developed a bad habit of not eating much and now I can't eat very much which makes it harder. Does anyone have any tips?! Thank you!☺️
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fast metabolism weight gaining????
So I have been training for 8 months now. And gained a total of 40+ lbs. My goal is 180, maybe 200, I am 175 right now. I used to work a hard labor job and consumed over 4600 calories a day and still saw no Gaines until I stopped working the job and ate 4000. I felt I was still over eating due to my fat gain went over…
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Can't gain weight help ?!
No matter how much I eat, can't gain weight Any good foods with high calories ? Also I eat a lot of 'junk food' yet never put a pound on when I do eat it ? I have quite an active job and generally active everyday, 5ft3 102lbs (small bones/frame, so I've been told) Thanks :) X
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why before I got to bed I was 99 lb and in the morning I am 96.7lb or 97 lb
I am confused ...
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Lean bulk
so I'm starting my lean bulk in a day or two & I'm putting my goals to gain 0.5lbs a week for a total of 2lbs a month, but i want to make sure its muscle gains and not fat gains. If I eat 300 calories over maintenance then I should but good right?
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Gain weight
HELP! I am trying really hard to gain weight but my metabolism is just too fast to keep up with whatever food I eat.. Any ideas on how to gain faster the healthy way? PS: I am hyper active
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Weight Gain/Workouts
So I am currently 5'4" and 105 lbs female and I have such a hard time putting on weight its crazy. I've really been stressed/ going through a lot lately so I'm just trying to get into exercising and working on my body. So a big problem for me is when I become stressed, worried, or sad I don't eat which makes it even…
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Gain muscle
To gain muscle should I eat a steady surplus everyday or just in the days I train weights? I am 5"6 49 kg and have 15% body fat
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Yo wat up wat up!!! Let's get big!!!
Time to bulk