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how to gain weight
hi guys
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Progression pic
How do I post a pic on here? I click the little camera thing but nothing happens
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Help me tweak my programme please.
Hello everybody. I need some help tweaking my weight lifting programme to fit around my twice a week 5 a side football (soccer to my American Friends). I have been doing strong lifts 5x5 for about 9 months. In that time I have gone from 160lb to 161lb but lost 2inches off my waste. I am 6ft tall and 40 years old. I have…
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Protein Shakes
Hey all :) just wondering what's your favorite protein shake and why ?
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Confusion with food habits combined with fast metabolism
many people say different things. Some tell me to eat anything I can get my hands on cause calories are calories and you need so many each day. Others say strict healthy diet not too much of this or that and you should be progressing in your gains.... My metabolism is so fast along with burning numerous calories working.…
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Exercise
I do body weight exercises to push myself to the next size as well as building strength.
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Trying to gain weight
Hey all! This is my first time trying to gain weight instead of lose it and I'm kind of struggling with how to go about it. I developed a bad habit of not eating much and now I can't eat very much which makes it harder. Does anyone have any tips?! Thank you!☺️
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fast metabolism weight gaining????
So I have been training for 8 months now. And gained a total of 40+ lbs. My goal is 180, maybe 200, I am 175 right now. I used to work a hard labor job and consumed over 4600 calories a day and still saw no Gaines until I stopped working the job and ate 4000. I felt I was still over eating due to my fat gain went over…
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Can't gain weight help ?!
No matter how much I eat, can't gain weight Any good foods with high calories ? Also I eat a lot of 'junk food' yet never put a pound on when I do eat it ? I have quite an active job and generally active everyday, 5ft3 102lbs (small bones/frame, so I've been told) Thanks :) X
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why before I got to bed I was 99 lb and in the morning I am 96.7lb or 97 lb
I am confused ...
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Lean bulk
so I'm starting my lean bulk in a day or two & I'm putting my goals to gain 0.5lbs a week for a total of 2lbs a month, but i want to make sure its muscle gains and not fat gains. If I eat 300 calories over maintenance then I should but good right?
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Gain weight
HELP! I am trying really hard to gain weight but my metabolism is just too fast to keep up with whatever food I eat.. Any ideas on how to gain faster the healthy way? PS: I am hyper active
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Weight Gain/Workouts
So I am currently 5'4" and 105 lbs female and I have such a hard time putting on weight its crazy. I've really been stressed/ going through a lot lately so I'm just trying to get into exercising and working on my body. So a big problem for me is when I become stressed, worried, or sad I don't eat which makes it even…
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Gain muscle
To gain muscle should I eat a steady surplus everyday or just in the days I train weights? I am 5"6 49 kg and have 15% body fat
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Yo wat up wat up!!! Let's get big!!!
Time to bulk
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healthy high calorie foods
Hi, can anyone help me with some high calorie healthy foods to do a clean bulk? Thanks :)
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Weight gain beginner
As someone who has battled to try and gain even the slightest bit of weight is it hard? How long will it take? I'm self conscious about my weight and have daft expectations that it'll happen quick like few months
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Macros for BULKING
I am 5'1 and I weigh 113 pounds and my goal is 125. I'm not sure what my macros should be set as. I work out 6 days a week lifting weights and I also follow the traditional PPL split.
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Yet another question about macros
I have a question about macros. I'm 5'8" and about 115 pounds, eating about 2250-2500 calories a day. I am doing the 5x5 program trying to gain weight and strength. I have seen people suggest about 1g of protein per pound and I've seen people suggest about 25% of calories from protein. These result in very different…
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weight gain
Has anyone tried cb1
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Scales.....,
So I weight in at my gym 2 days ago and I'm a hair under 146. Today, just for *kitten* arounds sake I weighed myself on my wife's digital fancy smancy scale at home. 141.8. So my question to you all is this, would you rather trust A: the old school style scales you find at gyms, (where you slide weighted plates) or 2: take…
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c4 mass
Im in my bulking phase and I just started this pre workout call c4 mass by cellucor it has a extra serving of carbs I like it so far has any one take this pre workout if so what's your review on it
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Having my cake and eating it (not about Cake!)
Hello - So, I'd appreciate some advice. May of last year, I was 135 KG (c300lb). Now I'm 93(205lb). I've done this by improving my diet and daily gym - typically burning 500-1000 cals per day running etc. For the last couple of months I've also started doing weights. I'm about 6ft1. I'm now happy with my weight. However,…
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Too skinny new to gain weight and muscle
107 lb I want to gain 10 pounds in a healthy way otherwise I'll get a big belly fat help
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Help me!
I have been on and off ultram (tramadol) for years now mainly because of my backpain. The thing is, I hate the drug and I wish to stop taking it altogether. But over the years, I have noticed that I lost a lot of weight. I have been eating 3-4 meals per day and I can't help but think my weight loss is due to the…
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Healthy but high calorie food
Hi, i am 22 and trying to put on some mass anybody can provide me some high calorie food for bulking but also as healthy as possible...thanks ☺
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Recommendations?
Hi! I'm looking to gain weight and muscle(mostly only in my legs and glutes area) is there any drinks or foods you would recommend that would help me gain, but alao keep my stomach slim? Thank you! Feel free to add me (: I just started using the app yesterday :)
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Why is eating healthy so hard?
I've always had issues with eating... Too much or too little either way it's an obsession
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Female wanting muscle and a plan
So I successfully used mfp to lose weight. I surpassed my goal of 120, maintained at 112.5, missed my boobs and have been maintaining between 115-120 for a while. I eat at a deficit (1650) during the week and pretty much free reign on the weekends. I'm 5'2. Now I am lifting heavy with strong lifts and want to gain muscle.…
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Help!!!
Hello everyone! Haven't been on here in a very long time! Just had my daughter in October and since I have recovered have been trying to get back into the healthy and fit lifestyle. I am doing the 30 day squat, arm and ab challenge and am loving my progress but my weight is at 118 and I'm not as happy. Most women would…