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healthy high calorie foods
Hi, can anyone help me with some high calorie healthy foods to do a clean bulk? Thanks :)
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Weight gain beginner
As someone who has battled to try and gain even the slightest bit of weight is it hard? How long will it take? I'm self conscious about my weight and have daft expectations that it'll happen quick like few months
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Macros for BULKING
I am 5'1 and I weigh 113 pounds and my goal is 125. I'm not sure what my macros should be set as. I work out 6 days a week lifting weights and I also follow the traditional PPL split.
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Yet another question about macros
I have a question about macros. I'm 5'8" and about 115 pounds, eating about 2250-2500 calories a day. I am doing the 5x5 program trying to gain weight and strength. I have seen people suggest about 1g of protein per pound and I've seen people suggest about 25% of calories from protein. These result in very different…
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weight gain
Has anyone tried cb1
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Scales.....,
So I weight in at my gym 2 days ago and I'm a hair under 146. Today, just for *kitten* arounds sake I weighed myself on my wife's digital fancy smancy scale at home. 141.8. So my question to you all is this, would you rather trust A: the old school style scales you find at gyms, (where you slide weighted plates) or 2: take…
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c4 mass
Im in my bulking phase and I just started this pre workout call c4 mass by cellucor it has a extra serving of carbs I like it so far has any one take this pre workout if so what's your review on it
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Having my cake and eating it (not about Cake!)
Hello - So, I'd appreciate some advice. May of last year, I was 135 KG (c300lb). Now I'm 93(205lb). I've done this by improving my diet and daily gym - typically burning 500-1000 cals per day running etc. For the last couple of months I've also started doing weights. I'm about 6ft1. I'm now happy with my weight. However,…
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Too skinny new to gain weight and muscle
107 lb I want to gain 10 pounds in a healthy way otherwise I'll get a big belly fat help
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Help me!
I have been on and off ultram (tramadol) for years now mainly because of my backpain. The thing is, I hate the drug and I wish to stop taking it altogether. But over the years, I have noticed that I lost a lot of weight. I have been eating 3-4 meals per day and I can't help but think my weight loss is due to the…
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Healthy but high calorie food
Hi, i am 22 and trying to put on some mass anybody can provide me some high calorie food for bulking but also as healthy as possible...thanks ☺
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Recommendations?
Hi! I'm looking to gain weight and muscle(mostly only in my legs and glutes area) is there any drinks or foods you would recommend that would help me gain, but alao keep my stomach slim? Thank you! Feel free to add me (: I just started using the app yesterday :)
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Why is eating healthy so hard?
I've always had issues with eating... Too much or too little either way it's an obsession
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Female wanting muscle and a plan
So I successfully used mfp to lose weight. I surpassed my goal of 120, maintained at 112.5, missed my boobs and have been maintaining between 115-120 for a while. I eat at a deficit (1650) during the week and pretty much free reign on the weekends. I'm 5'2. Now I am lifting heavy with strong lifts and want to gain muscle.…
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Help!!!
Hello everyone! Haven't been on here in a very long time! Just had my daughter in October and since I have recovered have been trying to get back into the healthy and fit lifestyle. I am doing the 30 day squat, arm and ab challenge and am loving my progress but my weight is at 118 and I'm not as happy. Most women would…
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Pregnacy...anyone know how to figure out calories per day
Hi im 9 weeks preggo...my dr.says i should only gai. 20.5 pounds max ...can anyone reccomeded cal intake, or how to balance soi dont gainto much
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Lean bulking?
I am considering to go on a lean bulk soon and have run into somewhat of a wall. Kinobody's take on lean bulking is to bulk by 500 cal for 3 weeks then go on a deficit for the 4th by 500 cal then repeat. Sounds legit but Another article I read suggested bulkin by 500 cals on the days that I train, and on my off days simply…
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Any help would be appreciated
I'm 5'10 and weigh 170 lbs. Consume nearly 4000 calories a day. I have been using fitness pal and been tracking for 2 months straight. Goal was to gain about a 1/2 lb per week, and I'm not seeing any progress. I have been increasing my caloric intake about 5-600 calories every 2 weeks. Any advice?
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Any advice for bulking?
Trying to bulk heavy over the next few months. Any tips or advice would be greatly appreciated!
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Pyramids....
Anyone out there have a good pyramid routine? Light to heavy, or heavy to light? Looking for something challenging, but remaining in the "heavy" lifting area. Looking for something at least 4-5 days. I have done a lot, been lifting 4 years now, just running out of routines to try out. Any direction would be appreciated.…
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Feel thinner but gain weight
Just got on the scales tonight. Put on 2kg but feel like my clothes fit better. Hope this is normal as my calorie intake and gym session take my goal under what I should be taking in
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2 Months 7 kg (15 lbs) Muscles gained
December 2015 I started lifting for the first time and started my bulking phase, my stats first day of working out: Weight: 68.4 KG (150-151 lbs) Neck: 36 cm Waist: 79 cm Hip: 88.5 cm Body Fat: 12.9% Lean Body Mass: 59.8 KG (132 lbs) February 8 2016 stats: Weight: 78.4 KG (173 lbs) Neck: 38.5 cm Waist: 84 cm Hip: 97 cm…
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Trying to gain muscle
Hey guys im tryin to gain muscle im currantly 30years old 6.1tall and weight 187.6lbs iv been eating 3100 cal aday and weight training for 2weeks but nothings changed my weights exactly the same any ideas please cheer
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I couldn't eat anything at all.
All my life I was dangerously underweight. Some days I could eat nothing at all and everything tasted like cardboard. My doctors had no clue what to do and everyone thought I had body dysmorphia. Except I didn't think I was fat. I thought I was dangerously thin and noone believed me! My doctor sent me to the gym to bulk…
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I'm 6'6 and weigh about 175.5
My goal is to get to 200 currently working out as well anyone know any high protein foods that would be good to buy
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Macros and calories not lining up
Anyone having this problem? My calories current are 4000 Carbs 551g Protein 250g Fats 88g If I hit the macronutrient target (which I do) then my calorie intake at times adds up to more than 4,000. Always seems to be over by 100-200 cals. Is this down to the labels on packaging being incorrect or am I missing something?…
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I WANNA GO FAST!!!
Tips and hints to better gains? Let's talk turkey.
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What's my activity level. Need help
So I'm a student that walks about 3 Miles everyday. I have to walk around school to get to classes. I have basketball at least 3 times a week. Lift 3-4 days a week and have Gym at school too where we do different activities everyday. Thnx for the help
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High Metabolism
Currently 105 lbs 5'3, I've been using MFP for 3 days. My calorie intake has been 2,400 a day. Im hoping to gain more weight since im able to keep track of my intake. Ive been 105 then 105 then 105 back up and down for whooo knows how long.
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On a mission to gain weight!
On a mission to GAIN WEIGHT no matter what!! Come rain or shine lol I would like any advice regarding my weight gaining journey. Please do add me. Current weight 52kg.. goal weight 63kg. Height: 5ft 7. Thank youuu