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MFP Transformation - M - 20 - 80kg - 186cm Add Me !
Hey, 1 year of consistent weight training being strength routines and split routines. Low bf% already so already look very lean. Wide shoulders with chiseled v-tape. I am happy with the base I have built so I have now upped my daily intake to 3000 - 3500 calories exceeding macros P,C,F. Any advice or ideas that could help…
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Best Scales for weight gain?
hi I'm currently trying to gain weight and I was wondering if a scale has to do with the TRUE results of your weight gain? I currently use a conair thinner scale & I hate it! One minute it says I'm 118 then the minute after I step on it again it says I'm 116,I don't think the scale is accurate. What's a good scale to…
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Bulking sadness):
my bulk I was going to push for through April has to come to an end): still looking lean, but not lean enough for my job and the slow cut begins now or else I don't work (as much lol): excited to see the gains made though! Going to run a small deficit and see how I respond. Lean bulked for about 4-5 months. I felt the need…
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Cutting - Your Tips/Experience
Hey guys I am after tips on what to do to have a successful cut, this will be the first time I've ever attempted it, and I don't want to f it all up after a decent bulk up. Thanks! Andy
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Hello my fellow swolemates and swolediers.
Hahah <3
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Weight gain products ???
What are some good products i can use to help me gain weight? Ive struggled my whole life with maintaining a healthy weight, ive used ensure, and protien powders but they dont seem to help. I'm not looking to build muscle or bulk up.
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Apetamin for appetite
It truly works. I ate 3700 calories a day like it was nothing. Anyone tried this syrup? It's making me eat like a pig. One issue, I eat so much that my tummy hurts
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Bulking
So I want to start bulking the clean way! Any tips or advice? I know I have to increase my calories but are there any particular foods you recommend ?
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Diary of a Gainer
Well, I have been posting here and there about my bulking plan. So I decided to create a post just for it, it works just like a fitness diary. I call it... The Diary. Food plan: Meal 1: 25g whey protein shake, 1 cup oatmeal, coffee (of course) Meal 2: 6oz cooked brown rice, 6oz cooked chicken breast (more coffee) Meal 3:…
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Building Muscle
I need motivational friends with open diary who can help me gain more muscle !
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Macro bulking on a budget
Hey all! I'm just getting started again into a healthy lifestyle and there's just something different about it this time. What I mean by that is I'm going to really take this seriously from now on. I'm looking to add about 10 lbs of muscle mass before I begin a cutting phase and I've done some research and I know my macro…
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Trying to bulk up! Not going so well...
So I have started working out routinely for the past few months. Initially, I started to work out to get the love handles and flub off (It's worked), however now I'm trying to bulk. I'm 6'4 175 and have been taking in about 3400 calories, eating clean and taking very light supplements (Syntha 6 & Caseine) My metabolism is…
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MOTIVATION to gain weight?
Hi everyone. My goal is to gain weight and become thicker, and so far I've gained 4 kg :( I started off 47 kg and now I am stuck at 51 kg.. when I started off I was motivated and made sure I gained 1kg every week, but it's a different story now. Could someone please help me with this?
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How to gain weight and stay healthy
I have been trying weight gain diets for years with not a lot of progress. Does anyone have any tips on gaining weight but staying healthy. What exercises do you do to help with progress? Any comments and tips would be fabulous!
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Fit thick
Has anyone heard of the fit thick workout plan?
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Gaining muscle + defining abs
Currently I'm at 115 lbs and ~19% BF which for a woman is between the "fitness" and "athlete" categories. I have some ab definition and when I flex I can definitely feel my abs and they are rock hard, but I feel like the definition isn't as apparent as it has been in the past. I don't want a chiseled six pack, but I want…
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Drink Milkshakes
It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on calories. Here are some healthy options for weight gain.
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Weight
9 years ago I was a 6,2 foot 15 stone fell ill lost 7 stone in 2 weeks and gained anxiety I have my anxiety under control ( only took 9 years ) and started bulking back up iv gained 4lb doing 3000 cals a day yaaaa any tips ?
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How to eat more Protien/Calories
I restricted calories to cut fat and did great. Now I'm trying to add muscle but am having a hard time eating enough..Its that I'm full..not hungry. Any tips on easier ways to add high Protien?
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Bulking - carb cycling
Hi, just wondering if anybody has done / is doing a carb cycle whist bulking? Im currently at 11-12% BF and my cals macros are as follows... Training day cals 3150 C 443g P 197g F 70g Rest day cals 2650 Cals 2650 C 265g P 197g F 88g Im cycling carbs and fats to trick my body into using fat as fuel whilst staying in a…
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Would really appreciate your inputs :)
131 lbs. 5 foot 9 and ~8% bf. I was a skinny fat amd lost 20 pound last year. Tryna bulk up as clean as possible. So i dont have to do a mjor cut and risk getting BED again (2 months binge free!) Atm lifting 2 days then cardio day (usually swim) then 2 days lifting and a day totally off. Trying to lift heavy and fail at 8…
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Trying to Bulk - Sodium Intake
Quick question... Is taking more sodium than the daily limit good while bulking or bad? My daily limit is set at 2300 mg which I am always exceeding every day due to the amount of calories I am going for. A minimum of 3400. I understand the process with water retention and so forth so am trying to cut down with sodium…
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Any Success Stories?
Looking for some motivation! I know the science of gaining weight and that I need to, but sometimes I need a little motivational kick in the rear! I want to look healthy again and have found success stories, especially with before and after photos, to be inspirational in the past. Anyone?
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Need advice in building up
I'm regular at the gym over the last year I spent a lot of time keeping fit mainly Cardio due to my motorbike racing. This year I want to bulk up/tone up and generally look good for summer! What do I need to be doing to get good gains. I eat well and have been following mfp daily record eating around 2300 calories and…
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trying to gain weight help
How can I get 3500 calories in a day I can't seem to eat that much solid food
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How long does it take you to eat a meal?
This is a slight variation on a question I posted here (http://community.myfitnesspal.com/en/discussion/10313588/how-long-does-it-take-you-to-eat-a-meal). I am wondering how long it takes you to eat a meal, and am particularly interested in hearing from people who have difficulty gaining weight (not someone who is on a…
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Weight Gain
I am sitting at about 139lbs right now I want to try to gain at least 15-25lbs more of muscle and was just wondering if anyone has some good tips on eating, what kind of supplements to take. Good workouts to do just any tips in general really thanks appreciate it a lot!
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Getting a healthy weight
Hey everyone! I've always been a little on the wrong side of too thin, but then I lost a lot of weight last year as a combination of stress and terrible eating habits. Reaching the recommended amount of calories a day is a lot harder than I thought it'd be, and trying to go to friends for support in gaining weight always…
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Where muh gainers at?
Looking for fellow gainers on MPF to help encourage and give advice!
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Getting meat on me
going to weight myself tomorrow hoping I have put on weight finger cross people x