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Drinking sinking appetite
I would like to get up to to around 75 kg to be more physical for my sport. Usually around 67 to 68 kg, but was on the beer all christmas and dropped to 65. Does anyone else have a problem maintaining appetite after a hard nights drinking?
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Bulk and be Normal?
Not much of a poster, but as I've been going through the threads, I've been extremely impressed with how calculated and scientific everyone's methods for gains are. Counting calories and being extremely strict with your workouts seem to be paying off! Great work! Me, I'm different. Yes, I've done the whole sciencing my…
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1 cup of milk before sleeping can help you gain weight?
If I drink 1 cup of milk every day before I go to sleep can make me gain more weight? It's whole milk.
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Weight Gain Help
I am 6'3" 180. I am a type 2 Diabetic. How much protein should I be getting daily? I am on 3400 Calories/day.
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Does apetamin really work
Hey guys! Lately I've been hearing about apetamin oil. It's suppose to help you gain weight. Can anyone tell me if this works and if it's safe. I'm thinking about trying it I need the extra help! Lol
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How to make yourself eat
So guys eating weekdays are great due to work (manual work) and its making me hungry etc etc but why is it when I'm off work (weekends) I'm not hungry and cant be arsed to make anything and I no that's the problem lying right there.. I'm not saying I don't eat weekends cos I do but I'm not eating no where near enough...…
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Gaining weight rapidly!!!
Hi. I am new to nutrition. I am a 25 year old male, 5ft9 and weigh 130lbs atm. I have been sorting out my diet and nutrition and have started to notice that I am gaining weight very rapidly about 4 - 5lbs a day... Is that normal or is that an inconsistent estimate. I have not even started training at the gym yet. I know of…
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Busy Working Mom Can't Gain Weight
Recently bought a vivofit. Walking approx. 12,500 steps a day from normal daily activities. I have 4 young children and 38 years old. Only extra exercise I do is yoga exercises and some barbells for arms at home and that is not daily. No major cardio exercises. I am at 17.1 BMI. 106 LBS and I am 5'6. No thyroid issues.…
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Heavy diet tips to gain weight
Looking to add pounds my goal is 25 lbs if you can offer any tips or recipes please do so @170 6'4"
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Female weight gain
Any other females looking to gain a few pounds?
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Recovering from 108lbs
After getting down to almost 105 lbs I was forced to look at myself. It was unhealthy and I have managed to come to 115lbs. Although I do not want to gain major weight, my focus is on meeting my calorie goal and when my body gets used to the change I will begin gaining weight from muscle. I am in need of encouragement and…
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Dips in glutes
So i started noticing that im getting deep dips in the sides of my butt. Is any one else having this same problem and is there anything i can do to fix it? I do lift but as a beginner so a lot of it is just with the bar or with minimum weight. Any advice would help
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Carb backloading for gaining lean mass
Hey, anyone have any positive experiences of carb backloading for gaining lean mass? Mind power is not an issue for me just need to know if it is effective
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Underweight and want more muscle
Hey everyone! This year I became really involved with fitness and cross country running, but throughout the process I have lost a lot of weight and want to gain weight and muscle in a healthy way. Right now I am 5'7.5" and I weigh 110 lbs and last year at this time I was the same height but 137 lbs. I eat a lot of food but…
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Lookin to help/be helped and be motivated
HI!! Names Dalton, and I am currently enrolled in ISSA personal training school. I'm 130 looking to bulk up to 200 and I'm looking for inspiration and I am more than happy to give any advice from the knowledge that I have as well!!!
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Help me pls
Hello weight gainers, I am a single mother of two and work full time all week. I would like help with recipes with high calorie intake and anything my fellow community can help with. I'm not lazy but find it hard or not fun to work out. Also I'll be waist training and starting apetamin. I'm very open n hope to hear from…
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Ensure and mass gainer?
Hey everyone. I'm trying to gain weight. I just lost a lot of weight and it's been affecting my menstral cycle greatly. I started taking ensure (the premade ones), but I also planned on taking optimum nutrition's mass gainer as well (half a serving size). Is this safe? I don't want to screw with my body. Thank you for any…
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GAINED 35 LBS in 1.5 YEARS (Pictures included)
Pictures below! I'm currently at a loss as to whether or not I should continue bulking until 200, 220 lbs, etc or start cutting down to about 170 then rebulk. I'm hesitant to start cutting because it appears as though I have not gained much body fat and don't want to waste time cutting when it could go to gaining more…
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Bulking
What is bulking? Ive also see macros a lot too since ive been researching weight gain and lifting. Im interested in methods of bulking as well. Any advice or help is great
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Christmas Gainz
oh how the holidays are great for bulking.....went to a Christmas dinner buffet at a restaurant in downtown San Diego. The tip for when your bulking Is eat your plate, then ask for seconds and even thirds....well let's just say I made it to sixths or maybes sevenths lol. This was before dessert! I enjoyed scalloped…
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Bulking without a gym?
I'm just over 4 weeks into a bulk, but sadly my gym in York (north of England) is now under water with the awful floods that have hit the north of England in the past couple of days. It looks in a bad way, and will probably be some time before it's back up and running. Can I successfully run a bulk with some sort of…
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advice for overnight
I feel struggle to gain weight which I work during overnight so does anyone have experience might share with me?
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Underweight Female
Hi I'm in the hopes of gaining weight to be able to attend the Gym for lifting but I was advised to gain weight first , I'm 5'11 Aged 20 and currently weigh 46 Kg ! All help on macro's needed
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Vegan gaining
Hi there, I recently went vegan and am struggling to get the calories I need to gain. I have always been slim-average build but not particularly happy with that, I would like to bulk up. I have been eating plenty of nuts and vegan protein shakes etc but if anyone has any tips or calorie dense foods they would recommend…
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145lbs on my way to 165lbs. What success have you seen? What diets have you used?
I'm very skinny for 5'11" I recently I've changed up my diet that limits dairy (basically none) and meats ( occasional salmon, chicken, and shrimp). Have no idea if this will help with my weight gain, but I've just selected what I'd like to eat rather than what I've been forcing my self to eat for the sake of gaining.…
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Can't seem to get enough calories in my diet
Hello all. I'm trying to gain a few pounds back. I'm not a huge eater and I mainly eat vegetarian. My calorie counter on here says to eat 2310 calories a day. It seems impossible for me to achieve this. Any suggestions on what to eat to up my calorie in take??? Thank you!!
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Post gastric sleeve cancer suffer needs to bulk up
Hi Im approximately 2 years out from gastric sleeve surgery and was diagnosed in April with terminal cancer. So far i am on top of the cancer but need to eat 4000 cal per day to recover from surgery and maintain health. I find weight varies alot but am inclined to get flabby rather than develop muscle. I walk, row and swim…
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Test Booster
test boosters to gain weight... Fenugreek is all natural for example would taking something like this raise your test levels and if so to the point of making weight gains or will it just make a dent in my wallet so to speak What's your thoughts on the test boosters...? What results have you had and using what..? I've also…
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Need booty gains
I've been in a calorie deficit for several months now, and still lifting, trying to maintain my muscle mass. I already know measurements are not the most accurate, but I've managed to gain almost 1 lb of muscle (measured once a month for 3 months). Although, I'm very happy with my progress and overall figure, the booty…
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Starting My Weight Gain Journey; Female, Mostly Veggie
Hi ya'll. I'm looking for some friends who are also in a similar situation so we can share tips/stories and keep each other motivated. About me: I'm 23, female, 5'11" and last time I weighed myself (~1wk ago) I weighed 110 with several layers of clothes on :s Before that I had never gotten past 115. Recently I tried eating…