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Squats!
I've recently started doing squats, which I plan to stick to this time! Does anyone have any tips on what foods to eat and any other exercise that are good to improve your bum ☺? Thank you!
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I lost 7kg not going to the gym :(
So this is my story, I had been heavy lifting for about a year when I had to stop in September to study abroad for three months. During those months I didn't eat enough calories and even without doing any exercise more than walking to the bus stop I lost 7kg. I didn't even notice because I was wearing layers all the time…
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Caloric intake
Hey everyone! I'm supposed to be eating 2,200 cal to gain .5 lbs per week because I am underweight, but I also run cross country so I run about 2-4 miles a day and sometimes 6-7 miles. At the end of the day, it usually says I have 700-900 calories left to eat, so should I continue to eat caloric dense healthy food like nut…
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Want that booty
I've been small for a while and while I've enjoyed my tiny stature, I'd really like to thicken my legs, hips, and booty. Not just thicken but build. I want to gain 5lbs to start and turn that into muscle. I'm 5'3" and at 117. This is my first time actively modifying my weight and it would be wonderful to have…
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Tough gains
only been on this app for 11 days but I find it tough trying to gain weight. I seem To have an extremely fast metabolism. No matter how much I eat I never feel full. Any good tips ?
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Get curves
Want curves to get more attention from my husband I have always been super skinny at 100 pounds need a booty
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New to MFP and look
Hey, I'm trying to gain weight with the help of my fitness pal. Anyone with a fast metabolism feel free to give your tips.
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How!!
How can i gain wait fast ??? I tryed everything but with no results !!!
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2016 Bulk!
Hi Guys, I'm back on a bulk after having 20weeks out with injury. I started towards the end of December and so far am really enjoying my training and my nutrition. (Trying to keep it a clean bulk as I've been down the road of dirty bulking and regretted it!) I'm currently 68kg and am bulking on around 3100cals. I train 5…
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Help ...Which Strength workout app to use
Perhaps I've missed the right choice on the apps list but I'm looking for an gym workout app that feeds into this one. I currently need to log exercises, each rep, have notes and it needs to be super quick to be done in between sets.. Any suggestions???
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Count macros or calories on bulk?
Wondering if hitting macro ratios matters when you're in a bulk or just as long as you hit your calorie intake that puts you in a surplus?
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Upper body plateau, strength and size suggestions
Over the last month I have gone from 190 lbs. to 193 lbs. and my body fat has gone from 15% to 13.5% obviously, this is good news. I feel like in terms of leg, butt and abdominal exercises, I am killing it. I break records weekly on nearly every exercise. My legs are looking pretty ripped and I feel like a BA until I think…
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Bulking- Favorite bulking meals?
I've been bulking on/off the past few years and want ideas for your favorite meals. I've always done chicken and rice or sweet potatoes and salmon etc.
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222 down to 155
i surpassed goal weight. I let go for the holidays but new goal weight is 100!!
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Add if in similar situation!
Hi! I am trying to gain weight. I have pretty much always been underweight. Doctors have always told me it is just due to a fast metabolism. I am a dancer and despite popular belief, my dance instructors have always encouraged me to gain weight, but nothing seems to work for me. I am 5 foot 9 and I currently weight 110…
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advice on building up appetite?
I really want to gain weight but sometimes I just really don't feel hungry and eating too much makes me feel a little sick, probably due to recently having a really small appetite but now I want to build it up, any advice?
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Drinking sinking appetite
I would like to get up to to around 75 kg to be more physical for my sport. Usually around 67 to 68 kg, but was on the beer all christmas and dropped to 65. Does anyone else have a problem maintaining appetite after a hard nights drinking?
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Bulk and be Normal?
Not much of a poster, but as I've been going through the threads, I've been extremely impressed with how calculated and scientific everyone's methods for gains are. Counting calories and being extremely strict with your workouts seem to be paying off! Great work! Me, I'm different. Yes, I've done the whole sciencing my…
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1 cup of milk before sleeping can help you gain weight?
If I drink 1 cup of milk every day before I go to sleep can make me gain more weight? It's whole milk.
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Weight Gain Help
I am 6'3" 180. I am a type 2 Diabetic. How much protein should I be getting daily? I am on 3400 Calories/day.
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Does apetamin really work
Hey guys! Lately I've been hearing about apetamin oil. It's suppose to help you gain weight. Can anyone tell me if this works and if it's safe. I'm thinking about trying it I need the extra help! Lol
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How to make yourself eat
So guys eating weekdays are great due to work (manual work) and its making me hungry etc etc but why is it when I'm off work (weekends) I'm not hungry and cant be arsed to make anything and I no that's the problem lying right there.. I'm not saying I don't eat weekends cos I do but I'm not eating no where near enough...…
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Gaining weight rapidly!!!
Hi. I am new to nutrition. I am a 25 year old male, 5ft9 and weigh 130lbs atm. I have been sorting out my diet and nutrition and have started to notice that I am gaining weight very rapidly about 4 - 5lbs a day... Is that normal or is that an inconsistent estimate. I have not even started training at the gym yet. I know of…
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Busy Working Mom Can't Gain Weight
Recently bought a vivofit. Walking approx. 12,500 steps a day from normal daily activities. I have 4 young children and 38 years old. Only extra exercise I do is yoga exercises and some barbells for arms at home and that is not daily. No major cardio exercises. I am at 17.1 BMI. 106 LBS and I am 5'6. No thyroid issues.…
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Heavy diet tips to gain weight
Looking to add pounds my goal is 25 lbs if you can offer any tips or recipes please do so @170 6'4"
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Female weight gain
Any other females looking to gain a few pounds?
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Recovering from 108lbs
After getting down to almost 105 lbs I was forced to look at myself. It was unhealthy and I have managed to come to 115lbs. Although I do not want to gain major weight, my focus is on meeting my calorie goal and when my body gets used to the change I will begin gaining weight from muscle. I am in need of encouragement and…
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Dips in glutes
So i started noticing that im getting deep dips in the sides of my butt. Is any one else having this same problem and is there anything i can do to fix it? I do lift but as a beginner so a lot of it is just with the bar or with minimum weight. Any advice would help
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Carb backloading for gaining lean mass
Hey, anyone have any positive experiences of carb backloading for gaining lean mass? Mind power is not an issue for me just need to know if it is effective
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Underweight and want more muscle
Hey everyone! This year I became really involved with fitness and cross country running, but throughout the process I have lost a lot of weight and want to gain weight and muscle in a healthy way. Right now I am 5'7.5" and I weigh 110 lbs and last year at this time I was the same height but 137 lbs. I eat a lot of food but…