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Hey
Hey
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New Butt, new wardrobe??
I was always blessed, or cursed, with a large (in proportion to my waist) butt. Since I started lifting again, my butt has also started lifting (A La Kim Kardashian champagne glass kinda look). Now, most of my pants no longer fit, they are way too tight where they sit! Any suggestions on jean brands that would flatter…
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Having a hard time eating enough!
I've been trying to gain weight for a while, I'm 5'6" and barely 110 pounds. I try and gain weight by lifting but that also means I have to eat a lot more. I am having troubles eating the recommended amount because I just get full fast! Any advice?
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Tips my goal is to be 195lb I'm currently 160lbs
Just need tips on meal plans or exercises
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Looking to gain a clean 40 lbs
I lift weights but I'm still in a calorie deficit my number to reach is around 3700
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Free weights v machines
This may be covered elsewhere, couldn't find much by searching though. I use both machines + free weights. I've heard you can't bulk using machines. Is that true? I'm just starting my journey and want to get started on the right foot!
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Goal: 176lbs
Hey guys I'm 22 yo 5'11 and currently 160 lbs. my goal is to reach 176 and get some gains going.
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Looking to gain muscle mass
Any advise on how ?
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How to get 92lbs to 115lbs ASAP?
I'm about 92lbs and 5'5. Very lengthy and long thin legs. I'm having a hard time trying to gain muscle and weight in my legs, thighs, butt, and hips. Any help? I don't eat gluten, peanuts, soy, or corn. I try not to eat a lot of yeast either, so it's been hard trying to gain weight Any exercise tips or good tips would…
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Pregnant and need to Gain Weight
I'm 5'6 and weigh under 150, am almost 12 weeks along, and so far I've lost about 6lbs or more due to undereating. I can't seem to pack in enough calories, and I am supposed to be gaining about 1lb per week starting in the second trimester. I started to track my calories to keep an eye on how much I'm eating per day, and…
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I need help and advice!
I'm 5'6, 18 years old and I weigh 108 right now but I would love to get up to 118. I'm tired of being told I'm too thin and I also would love to just be a little thicker. But I'm not sure the best way to do it! I'm new to watching my health and what I eat and exercising. I would love someone to talk to about it!
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1 week change :/ big change
From 10.8% to 13.7% body fat, From 77.5cm to 80cm waist, From 88.5cm to 90cm Hip, From 37cm to 36cm Neck, don't know why :/ I'm working out 5 times a week weight lifting. My calories intake sometimes hit my maintain and sometimes gets 200 above maintain because I'm building muscles. But don't know why my body fat and and…
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Buttless in Seattle
I love my legs, but my butt is severely lacking. I need exercise recommendations to give me some volume! I prefer weight training exercises, but any suggestions are appreciated! Thank you in advance :smiley: Disclaimer: No, I do not live in Seattle.
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Need weight gain advice
So here is my situation. I am 5'8" at 173, and want to get up to 200#. Need to drop my gut (not bad, but there) and want to gain more muscle mass. The question is I am 45, is it wise to set these types of goals at my age or just shoot for dropping gut and lean muscle mass rather than shoot for the gain in weight
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Squats!
I've recently started doing squats, which I plan to stick to this time! Does anyone have any tips on what foods to eat and any other exercise that are good to improve your bum ☺? Thank you!
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I lost 7kg not going to the gym :(
So this is my story, I had been heavy lifting for about a year when I had to stop in September to study abroad for three months. During those months I didn't eat enough calories and even without doing any exercise more than walking to the bus stop I lost 7kg. I didn't even notice because I was wearing layers all the time…
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Caloric intake
Hey everyone! I'm supposed to be eating 2,200 cal to gain .5 lbs per week because I am underweight, but I also run cross country so I run about 2-4 miles a day and sometimes 6-7 miles. At the end of the day, it usually says I have 700-900 calories left to eat, so should I continue to eat caloric dense healthy food like nut…
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Want that booty
I've been small for a while and while I've enjoyed my tiny stature, I'd really like to thicken my legs, hips, and booty. Not just thicken but build. I want to gain 5lbs to start and turn that into muscle. I'm 5'3" and at 117. This is my first time actively modifying my weight and it would be wonderful to have…
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Tough gains
only been on this app for 11 days but I find it tough trying to gain weight. I seem To have an extremely fast metabolism. No matter how much I eat I never feel full. Any good tips ?
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Get curves
Want curves to get more attention from my husband I have always been super skinny at 100 pounds need a booty
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New to MFP and look
Hey, I'm trying to gain weight with the help of my fitness pal. Anyone with a fast metabolism feel free to give your tips.
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How!!
How can i gain wait fast ??? I tryed everything but with no results !!!
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2016 Bulk!
Hi Guys, I'm back on a bulk after having 20weeks out with injury. I started towards the end of December and so far am really enjoying my training and my nutrition. (Trying to keep it a clean bulk as I've been down the road of dirty bulking and regretted it!) I'm currently 68kg and am bulking on around 3100cals. I train 5…
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Help ...Which Strength workout app to use
Perhaps I've missed the right choice on the apps list but I'm looking for an gym workout app that feeds into this one. I currently need to log exercises, each rep, have notes and it needs to be super quick to be done in between sets.. Any suggestions???
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Count macros or calories on bulk?
Wondering if hitting macro ratios matters when you're in a bulk or just as long as you hit your calorie intake that puts you in a surplus?
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Upper body plateau, strength and size suggestions
Over the last month I have gone from 190 lbs. to 193 lbs. and my body fat has gone from 15% to 13.5% obviously, this is good news. I feel like in terms of leg, butt and abdominal exercises, I am killing it. I break records weekly on nearly every exercise. My legs are looking pretty ripped and I feel like a BA until I think…
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Bulking- Favorite bulking meals?
I've been bulking on/off the past few years and want ideas for your favorite meals. I've always done chicken and rice or sweet potatoes and salmon etc.
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222 down to 155
i surpassed goal weight. I let go for the holidays but new goal weight is 100!!
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Add if in similar situation!
Hi! I am trying to gain weight. I have pretty much always been underweight. Doctors have always told me it is just due to a fast metabolism. I am a dancer and despite popular belief, my dance instructors have always encouraged me to gain weight, but nothing seems to work for me. I am 5 foot 9 and I currently weight 110…
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advice on building up appetite?
I really want to gain weight but sometimes I just really don't feel hungry and eating too much makes me feel a little sick, probably due to recently having a really small appetite but now I want to build it up, any advice?