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Cannot eat enough to gain! Help!
Ok I am strength training. I need to eat over 2,000 calories a day at the least. I am prescribed adderal so I really don't want to eat anything in the first place. But even after force feeding myself chicken steak rice avocados everything I still always come up 500-700 calories short. Is there any supplements or foods I…
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5 8" and only 114 lbs, time for change
If been underweight most of my life and have never been happy with my figure. Has anyone got any high calorie meal recipes? And will weight training help speed up weight gain? Thanks :)
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Bulking, Obesssion and fear (Don't really know where to post this :( )
Hi guys, After a failed relationship and letting myself go from a athletic and muscular guy (70 KGs) to a couch potato weighing in at 90 KGs at around Aug 2015. I have decided to start losing weight and live healthily. I have successfully lost like 24.8 KGs (that's me in my avatar) in the past 6 months through eating…
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Gaining weight
I'm 5'3 & 98 pounds, what are things I can eat to gain. My short term goal is 110
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Counting Macros 2.0
I attempted counting macros to be in a surplus some time ago. I was jotting down my notes and counting everything, but the next day I gained like 1.2 lbs. I immediately gave up because that was way too much over night. Today Is the first day trying out again, except I now joined this app. Q: in my first attempt could that…
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Cutting phase
Just started my first cutting phase and i lost 3.9 lbs like a week ago and im working ouy three times a week still and i know i need more protein still in diet and im working on that but not sure what else to do, could use advice???? Going to lose weight and cut goal is 164 then bulk to 175 is plan. Hope this is right??
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Gain Lean Muscle
Hello everyone I'm in the process of gaining lean muscle.
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Scared to bulk
I know to build muscle you need to eat at a calorie surplus, but I'm worried that I will just end up getting fat. I know this is mostly a mental thing, but has anyone else felt the same way? Ill change my goals to gain .5 per week or something and then chicken out and change it back before the day starts. How do I get out…
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Carb cycling
Hey guys was wondering what people's opinions of carb cycling was. Is it a waste of time or does it have merit.
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Gaining muscle mass
Hello everyone, I am in college and I want to know what are some tips to add muscle mass. I am relatively skinny and have a very fast metabolism. I am looking to put on about 10 pounds but I don't know what to do besides eat a lot of proteins and calories. Just looking for help to but on a little of mass on my skinny body.…
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Scared of the gym
Hi, New to this so sorry if it's wrong. I have recovered from anorexia through self help techniques. However as I received no help through NHS, I was not entitled to seeing a dietician. I am still the weight I was 3 years ago when I recovered fully and struggling to gain weight. I have heard going to the gym helps bit I am…
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Need help
If I put my goal to "gain 1lb a week " and follow a lean bulking diet , is that going to help me achieve my lean bulking goals or just gain fat?
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Do I need to gain weight?
Hello I was wondering if I should gain weight because when I try on women's clothes they don't fit me and I have a body like a kid women's clothes used to fit me fine??
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Too old to be this slim
Hello everyone. I am once again trying my weight gain journey. Currently105 and want to get up to 130. I am 29 and I am so sick of people thinking im a little girl. Any advice?
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Most calories you've consumed in one sitting?
I did 1960 last night at In-N-Out Burger. 1 double-double, 1 cheeseburger, 2 fries. Was a nice break from the kitchen. That's like 3-4 meals worth of calories for me.
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Any Football players
Any football players who are trying to gain weight with me?!
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Gaining Muscle
My goal is to gain muscle not just weight in general. I'm having a hard time getting in all the calories I need,sadly. Does anyone have any tips on how to increase my caloric intake? Many small meals throughout the day, eat more for a certain meal, etc. Thanks guys
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Virtual Training Coach
I've been struggling on reaching my fitness goals for a while now, and am thinking it might be good to find some qualified help. I was thinking about getting an online or virtual coach to guide me with nutrition and workouts. I'm nervous that something about my diet or maybe my training is off. Anybody know any good…
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Want to go from 10st-11st for summer
Any tips to make up those extra calories? I'm eating more than I used to and am taking 2 scoops of times 38g protein shake a day.
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Low sodium gain?
Like title says, I want to gain while keeping a low sodium intake. Any foods/tips on how to go about it?
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Tips how to gain weight
I used to weigh 155 when I started working out about 2 years ago.. Just a bunch of cardio.. Then I started to weight train, but I lost a lot of weight and am looking to build bigger hips and glutes. Any tips on foods I should be eating, or should I stop weight training? I don't do much cardio anymore.
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Food/Tips to gain weight
does anyone know ways I can gain weight AND keep it on? I have a fast metabolism and I eat 3-4 sometimes 5 times a day. I currently take this weight gain syrup called Hepto Pep but lost 4 pounds out of no where. Any tips on how I can reach 130 & keep that weight?
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Gaining weight seems to be the hardest thing ever!
Any tips on the best foods and exercises to help gain healthy weight?!
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Bulking
Hi guys I'm after any advise I've been in the gym sold for 2 years and have always been quite lean. I'm assuming my diet is to blame. I've been reading posts about increasing calorie intake by 250-500g. How is the best way to figure out my calories for maintain. Any help would be appreciated cheers
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I want 10lb before summer
Any suggestions please
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Friends
Hey Everyone!!! I'm on here to gain some weight and I was wondering if anyone would like to be my friend and offer some tips for meeting the Daily goals :-). Please add me
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tips & food for gain weight
I need some tips for gain weight please
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Calorie intake to bulk and build
Just looking for some suggestions for bulking up to get that fitness body (Greg Plitt for example), any suggestions or experience? I have a quick metabolism, I'm 5'6, 28 years old, currently at 164 going for 175. Right now I'm at a 225 protein intake with an overall 3500 calories a day. Thanks guys and hope to come across…
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Trying to gain while lowering my cholesterol...
Hi guys.. so I'm a female 29 years old, 128 lbs and I'm 5'7". I would like to be at 145-150. I have hypothyroidism and when I saw my Doc last week she stated that my cholesterol is a little high and my iron was fairly low. Started taki g Iron supplements. So I would like to know if you guys have any suggestions as to what…
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Squat advice
I have noticed a slight improvement since I've been doing squats but the difference seems to be how it feels not looks.I'm aiming for a slightly bigger/rounder bum! Does anyone have any advice on what food I should eat? And any exercise that will help. Thanks :)