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Need help
Hi ...i am the kind who gaining weight so hard .. So just need friends to help each other ... feel free to send me a friend request Plzz leave me a reply for any thing about gaining weight ... to have a good start at all thnx 4 just passing by
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help gaining weight as vegetarian
I became half raw half vegetarian 6 weeks ago and even though I have made sure to ear the same amount of calories daily as I was bfore which is over 2,000. I am losing weight. About 4 lbs. Nothing else changed except no meat and a lot of raw fruit and veggies. How can I gain weight back plus more when i seem to be losing…
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Body measurements
Current > Goals
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Help
So I used to restrict my calories to 1200, then I upped them to 1,500 as my friends and family said I look to thin, I then decided to up to 1,800 to ensure I did not loose any more weight. I am 5"6 and weigh around 49 kilos. So the past 2 days I have tried to up my calories to 2040 in attempt to gain muscle but I literally…
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Increasing calories caused a lot of weight gain
I increased my calories by 300 and I've gained almost 3 pounds overnight! I was wondering is this normal and will my weight eventually even out?
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Wanting to gain weight, while breastfeeding 16 month.
I'm underweight and I want to gain and maintain 5 pounds in order to be in the healthy BMI range. I have a 16 month old. Goals are strength, flexibility and fertility.Any advice regarding diet and exercise is welcome. I don't know if it's safe to use protein powders but that's something I'm wanting to look into.
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First time bulking....
Question: This might sound stupid, but I this is the first time I have bulked. I really don't know what to expect. I have put on a some weight, but I feel like my pants are getting a little tighter in the stomach area. Is this natural? I increased my food intake a couple months ago and have been working out steady. I feel…
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Gaining weight
Hi all I have a fear of getting fat. I have been reducing calories for a long time but have managed to go back up to 1800 for the last 4 months. Now I wish to gain some muscle but am scared of getting fat. Can anyone suggest how many calories I will need to gain muscle and how do I do this without getting fat? I am 49…
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skinny build
been goin the gym for 2 years cant seem to put on size
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Looking for extra tips for weight gain.
Hiya everyone! I posted in the intro section, but thought I'd shout out in here too. A skinny chicka from Australia, I'm currently sitting on 44.6kg (164cm). I've worked up to a 10,000kj (approx 3000cal) diet, focusing on calorie dense foods and macros around 50% carb, 25% fat & 25% protein (140gram protein a day goal). I…
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Bulking and Carb Cycling
Ive been in a bulk for about 6 weeks using 50/25/25 split. I'm getting too bloated from the carbs. I'm wondering if carb cycling may help, especially with fat gains. My only issue is I'm not sure how to Carb cycle. Do you leave your calories the same regardless and make up for the lack of carbs through fats and protein?…
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Gain weight not fat
Want to put on muscle weight and limit the amount of fat. Anybody have any tips?
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I need help. I'm confused. Please respond
So right now. I'm cutting and I'm thinking of bulking in about a week. Right now am around 12-13 % body fat. So my question is why do I need eat a surplus to build muscle. Thnx
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Need female tips on wanting to gain weight the right way.
I've been on and off of this, and I am really trying to stick to it. I lost 20lbs in the last six months, and now I am trying to bulk without gaining too much fat. I think it would be a lot easier if I had some friends to help encourage and that could help encourage me. Is there anyone else out there trying to gain weight…
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My ED says Anorexia recovery is an "excuse" to binge...help!
Ok so I have a weird question about recovery... First off, does anyone feel like they must lose more weight or get sicker to "qualify" for recovery? It's like my ed is telling me I'm not "good enough" yet for recovery; like only the really sick, deathly emaciated, lying-in-a-hospital-bed individuals deserve recovery. And…
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Gaining weight while staying is good cardiovascular shape?
Anyone have any idea on how I can stay in good cardio shape, jog and still gain weight?
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Need to reach 16 stone
How much excercise and meals would I need for myself an 18 y/o male who is 5'7 almost 5'8 and 106lb
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Looking to put on healthy weight
Active female who runs a lot and has always been naturally thin, 105, 5'7. I'm looking to gain 10 lbs but having issues finding healthy food that gets me to 2,400 a day with the running. I don't want to eat chicken breasts all day. Any advice?
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macros
So im slowly upping my amounts to help me gain weight sofar so good but i still worrie that ill get fat if i hav to many carbs as read if dont use they store as fat! At moment im eating 1400 cal 200g carbs 45g fat 60-70g pro i know will need to add more in future (this already hard) but whats your view?
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should i switch to maintenance to combat medication?
i'm not sure if this is even the right place to be asking, but i'm in a very tough spot right now and i could use advice. i've been in the process of a lean bulk for about 5 months now. i've been gaining about a pound a month pretty consistently (102 -> 107). since i'm also recovering from roughly a decade with binge-purge…
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Reverse dieting
Starting a reverse diet this week. Should take about 2-3 months and then plan on either recomping or going into a bulk to build muscle. We'll see how it goes. Would love some tips from other ladies in the same situation. I've lost about 40lbs and mentally the challenge of not looking at the scale and losing weight is…
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Bmi and weight
Just a question guys need help or advice really.. I'm 5,7 10stone male and my bmi is 21.9.. my ideal weight is between 8.6 and 11.6 stone .. so I'm bang on in the middle but I still look skinny my wrist,coller bone, hip bone, knees. I no there bones and u can't do anything to make them bigger, but how do I takeaway the…
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How should I complete my daily intake of calories
I am unable to complete my daily intake of calories as recommended. I am a pure vegetarian and I need to gain weight as fast as possible. I would be glad to know that how could gain weight and increase my daily intake of calories.
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Eating calories or drinking ?
I try to eat 3500 calories a day buy if I'm busy all day and don't eat enough, would making more shakes? During the day help or be useless because it's a fluid and will just be peed out? I weigh 135 and iv been stuck at 135 for 5 or 6 months please help.
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5'4 less than 100lbs. help?
Title speaks for itself. I have 2 kids and you'd think i wpuldnt be complaining of my size but I am. Any suggestions, meal guides, or plans to help get back into my normal weight size? I was 115-120 before my kids and kind of want that back now. Anthing helps.
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Some gains
Started with the extreme calorie intake any suggestions?
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Can't eat much help! please
Cannot eat too much to gain weight eaisly
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Macro % for bulking
looking at my macros for the week they avg around Cards 25% fats 40ish% and protien 30 ish % is that good or bad to bulk? I eat around 3300 calories. Im 138lbs kinda stuck around 135-140 ( I know they don't equal 100% just an example ;p )
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Cannot eat enough to gain! Help!
Ok I am strength training. I need to eat over 2,000 calories a day at the least. I am prescribed adderal so I really don't want to eat anything in the first place. But even after force feeding myself chicken steak rice avocados everything I still always come up 500-700 calories short. Is there any supplements or foods I…
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5 8" and only 114 lbs, time for change
If been underweight most of my life and have never been happy with my figure. Has anyone got any high calorie meal recipes? And will weight training help speed up weight gain? Thanks :)