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Best tip for hardgainers?
Curious what your tips are for hardgainers? Mine is lift 3-4 sets with 6-10 high weight reps of compound exercises such as squat, dead lifts, military press, bench press, etc... and obviously increase your caloric intake. Other ideas and/or suggestions?
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Weight Scale Question
I want to know around how often people weigh themselves? Do you do it daily or wait around a week? I already know to weight myself at the same time as a previous entry (I do right when I wake up)
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Macros for a dog?
Want to bulk my pit lmao how do you figure out a dogs maintanance calories
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Heavy lifting without surplus
Just wondering, if you're lifting heavy trying to bulk, but your not eating a surplus of calories, what happens? Will you become more shredded?
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Creatine and bulking??
Just finished a week of "loading" haven't noticed much size increase? Also drinking protein shakes once a day/twice a day on gym days, Hitting the gym 3-4 times a week and getting roughly 300 over daily cals, am I expecting too much? Trying to pack mass as I feel "small" or "skinny" 157-8lbs @ 5'8... I don't know what the…
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Weight gain is hard
getting over anorexia, gaining weight slowly, any tips I would be very grateful
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Play injured
I tweaked my shoulder two weeks back, it was really uncomfortable to put weight on and hard to move above my head so I opted out of working out with it to much. By yesterday it was feeling 90% it was working itself out, I did a very light chest day a couple days back and it felt great so I decided to do it again yesterday.…
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Re: gaining weight
What kind of protein are you using?
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Any one can Add me.
From today on I will eat over 3000cal every day, because I am way to skinny.
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Bulking round 2 - Picking a program (open thread of my second bulk)
My first attempt at a bulk was a success, though I must admit, a little bit "dirty". I put on 24lbs in about 20 weeks, but started at a higher than optimal bf%. This year's much different after a long cut and bf% at or around 11%. That said, last year I was torn between strength building and size building (muscle…
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My first day
I purposely ate normally today just to gauge where I am and how much I need to change. I had a hard time meeting my calorie intake so I had some beers and a peanut butter sandwich. I was able to finally exceed my goal by 200 calories. This app really makes you aware of how you live. Tomorrow I'll improve!
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How To Fill Macros
Hey all, Been doing a slow bulk for a few months with a macro break down of 1g protein per lb and .4g fat per lb with the rest carbs. I enjoy doing quite a bit of cardio as well and realize I need to eat back those calories to remain in a surplus. My question is where I should get those extra calories from? A mix of more…
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Trying to put on 15-20 lbs
Trying to bulk up also have a high metabolism and I climb trees for a living so I'm pretty active from the hrs of 10-4 most days and I'm eating 4000 plus calorie a day and taking GNC mass gainer complex after every workout and a GNC bulk 1340 jus as an extra daily boost usually at night after dinner as hitting the gym 3 a…
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gaining muscle. work outs. exhausted.
I started my muscle mass gain workout the first of Feb. So far I have gained about 3 lbs from these work outs. Logged in over 100 work out moves. Am starting to tone up in legs butt and arms. But now I'm starting to get exhausted. I went from doing ten minutes a day passing out. Now I can go between one hour and hour and…
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Difficulty gaining weight
Hi basically my story of it is quite different. I was a normal 52kg and putting on weight when eating wasn't exactly a big thing for me. If I ate loads I would gain weight like usual etc But I started losing weight because I stopped eating as much and did lots of cardio which resulted in me losing about 7kg in about 3/4…
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gaining weight for navy requirements
Any suggestions?
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Up the fat
I agree with your original post but for compounds Ive been sticking with 5x5 at 80% of one rep max. As for diet I only focus on hitting protein and calories, I also make sure my fat intake is the same as my carbs forcing my body to resort to utilizing the fat which takes longer to undergo catabolism thus protecting muscle
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Any good chest workouts
My chest be lackin
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I'm bulking, any advice?
I've been on a lean bulk from 142 lbs to 155 lbs. The the end goal is 200 lbs. I'm doing okay so far, any advice would be much appreciated! (I know about macros, and I've got a good basis of foods to eat). I mainly struggle with meal prep...
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CB1 weight gainer
has anyone tried this weight gainer? I just received my first month supply in the mail I plan on starting in the morning. I am trying to take in 3000 calories a day. does anyone have any high calorie meal ideas?
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Is bulking and cutting really just a myth?
http://scoobysworkshop.com/bulking-and-cutting/
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Calisthenics for muscular gain
Any body else do it? Handstand push ups Pistol squats Body weight skull crushers One hand / diamond / clap push ups Pull ups/chin ups Cossack dance
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Help with gaining weight and diet
Hey everyone my name is tobias. I'm 5'11 n 167 lbs . I'm trying to get to a solid 180. I'm eating about 3.5k to 3.7k calories a day. I just started the strong lifts 5x5 program today .was originally at 145 now 167. Any advice on what kind of cheap calorie dense foods that will help me put on muscle. Or if I should try a…
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I gained
I went from 135 to 209 solid with 11% body fat still grow my goal is 215
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Gaining weight a muscle?
Hello everyone! I have a couple of questions about gaining weight and muscle. First a little about me: I currently weigh exactly 110 lbs and my height is 5'9", male. That puts my BMI at around 16,9. I barely have muscle and I'm very weak (not only physically, but I always want to sleep). I decided it had to change, so in…
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Looking for a healthy way to gain weight.
Hey everyone, I'm looking for a healthy way to gain weight. A few years back I hit a rough patch in life and dropped 45 pounds, I have a fast metabolism and I've had a really hard time getting back to 100lbs and staying at that weight. Would really love the help and tips if possible.
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Gaining What I Lost
Hey there everybody! My name is Philippe and I'm a recent cancer survivor. I'm new to this application so I'm hoping I can abtain support from others as well as I supporting back. I'm blessed to be alive and I know every single on of us with enough determination while reach the summit.
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This may sound strange....
I, like many people going through a life change like a death, divorce, orkike myself, a very difficult break up. Over a two month period I somehow lost over 35 pounds...not even trying noticing the pounds gone until a friend hugged me and made a comment I'll never forget "you feel like a bag of bones.." These were not the…
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Any advice for someone who is bad at this?
Hey guys, I need some advice. I have a very fast metabolic rate and have only just managed to get to my target healthy weight. I really don't want to loose weight again so I was wandering if you had any diet plans/meals that hit all the nutritional needs. Thank you!!! :) P.s I am a lactose intolerant vegetarian.
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ZMA
Hi All Been waking up at silly o,clock lately for no apparent reason and it's driving me mad . I can get to sleep quickly but wake at like 4 or 5 in the morning . Anyway I have ordered some ZMA to help with sleep and recovery , anybody tried it ?