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Feeding schedule and weight gain Muscle tomorrow is never a day when the first
Meal 1-8 egg whites 350 grams Potato Meal 2-200 grams Chicken with 200 rice Meal 3-175 grams Chicken with 200 rice Meal 4-7 egg whites 200 rice Meal 5-200 grams Chicken and Broccoli cup. With 200 rice Meal 6-220 grams with a thickness of cup Aspragos. Before Exercise: I drink 10 grams bcaa + glutamine Ataiwl after exercise…
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Snacks to gain weight
Hello, can anyone recommend any snacks I could eat between meals? I find it really difficult to get all the calories I need in a day because I never really have an appetite(I've always been like this). Since I struggle to eat meals, I'm thinking I could just try and get my calories through snacks. I'm a 19 year old female…
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Help to gain weight
Hello everybody I have 24 yrs old, my weigth is 84. I want to gain weigth. In the past i tried to gain but I always quit. I was on 89lbs once. Almost a year ago. I tried doing p90x and hit 88 lbs I tried p90x3 but I quit nearly in two weeks. So I need some advance. im not good in the diet. I run of options too. I dont like…
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Fitbit Fitness Tracker Sync w/ MFP + Gaining Weight Question
Goal: Gain +1 lb/week. Hi guys, I just started using MyFitnessPal along with my FitBit Charge HR, and upon syncing, I noticed that the calories burnt from my FitBit counts as a -428 (Exercise) under my Exercise Diary of MyFitnessPal. Shouldn't it be +428 instead because i'm not actually taking in calories, but instead, I'm…
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Newbie happy to make friends :)
Hey guys, just starting on this. Happy to add friends for encouragement both ways. Also would love suggestions on fitness apps. Anything from workout planners/loggers to music players with motivational audio clips between songs. Cheers guys
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Building mass muscle goals.
I'm new & trying to find friends to share tips and etc about our muscle building journey! Add me
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Fitbit
What do you guys think of the new fitbit? Blaze. Im debating weather to wait for it or just get the surge.
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Bodybuilding community!!!
I'm new on here, but not In the gym. I'm 19 & I I plan on doing shows & modeling once I reach my goals. I'm looking for people to add to encourage, and inform one another on different tips to get better results! I'm trying to shred my back & upper body & build bigger mass. I love tips.
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Eating disorder
Hi all, I am a sufferer of anorexia and couldn't seem to find any discussions on this topic. I am desperately trying to put weight on as my weight is at a dangerously low. Any advice would be great, thanks
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Up and down
My weight literally goes up and down every day! I am 60 years old, 5'1 and go up and down between 123# - 127#. Every morning I get on the scale I could be down a few ounces or up a pound. What gives?
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I'm REALLY skinny
What foods have the most calories? What can I do to gain more weight?
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Getting Bigger: When to buy new clothes?
Hey everyone! I've been doing great with my weight gaining journey. Some of my pants are starting to get tighter. I haven't reached my final goal yet, but plan to by April. For now I've been mostly wearing clothes that have stretch or my looser fitting clothes. When's a good time to start shopping for new clothes for your…
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How do I no if I work hard enough at the gym
Might sound like a stupid but I work in the construction world. all day i move concrete post depending on size mostly 8ft which weigh 60 to 70kg each so I'm used to hard work. So when I'm gymming it and lifting me weights I have my minute rest so on so on. I finish my workout off I feel normal, maybe a little pumped from…
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Reverse Diet advice needed
Hello, I'be been reverse dieting for 4 weeks now and slowly increasing calories (~70-80cals each week) in that time I kept loosing weight. Now I'm starting week 5, but after weighing myself as usual I've noticed I gained 300g and I'm not sure if that's just water weight or not (I'm still under my supposed maintenance). I…
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Gaining weight on a budget ....
...the struggleeeeeee !!!! chicken breast, lentils, oats, brown rice and eggs are my absolute staples that I almost eat everyday. does anyone else have any cheap staples??
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Help!!!
So I'm trying to bulk or gain weight but how do I get my bottom have to put on weight without my stomach getting fat? I take in a lot of protein and for the most part eat natural and healthy foods. No juice or sodas or fast food of any kind. I also take protein powders and workout at home. I'm currently 118 and I'm 5'3 I'm…
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Cutting...?
I'm gaining weight. I started at 95ibs, I'm now 106ibs, and the goal is 130ibs. When do I start cutting?
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Any one use bodyspace app? Looking for a new program.
What are the Best program to gain weight/ muscle. I have done ----Kris Gethin's 12-Week Muscle-Building Trainer For 1 year and have gain 8lb.
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yay!!!
My name is claudia im 19 and im having trouble with gaining weight im only 83lb and im not happy :(
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....the skinny girl
Hey there to everyone reading, I have always been SKINNY, growing up maybe 90 pounds max, three years ago I got pregnant and was my ideal weight of around 140/145. I was very blessed to not have to worry about eating too much while pregnant, but after I had my beautiful gift of a daughter a little over two years ago, I was…
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What are good sources of Carbs and Proteins?!
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Can high metabolism gain weight?
I eat between 2500-3000 calories a days but still not gaining weight and is there any good food that are dense in calories
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Add me! Need inspiration and support.
Looking for like minded peeps for inspiration and support, also helpful tips if u have any at your disposal. 30, 104 lbs, hardgainer from Bonny Scotland, U.K. feel free to add me!
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bulking on week days, cutting on weekends?
Has anyone tried this method of bulking Mon-fri and cutting on Saturday and sundays? If not, any thoughts? I am on a bulk and would like to lose some fat, but am not ready to do a full cut yet, I am considering a 2-4 week cut, any thoughts or recommendations?
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How much calories do I need?
Hey, I am an 18 y/o male who is 5'8 in height and 7st 6lb in weight. I need to reach 15st 6lb as my mega goal. how much calories should I eat each day to reach my goal?
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Reverse Dieting
Has anyone done a reverse diet successfully and restored their metabolism? If so how have you done so? Im almost done with mt cut and Id like to fix my metabolism before I start a clean bulk.
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Best foods for bulking?
Currently trying to bulk up and need some ideas for some food/meals that will help me bulk up faster. Preferably somewhat healthy foods! Thanks
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Gaining & Maintaining
So as you know I've been trying to gain weight. The scale says I'm gaining (slowly), however my clothes don't fit how I want it to yet. I understand it takes time and because spring is quickly approaching I want to be able to fit into my clothes and look good, not bony! I noticed my metabolism is working harder to burn the…
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Weight training help!!!!
After weight training :'( I get so sore to the point I will have to go two days without exercising. Am I doing something wrong?
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Gain Weight
I'm Very Under weight. Trying to Gain about 20lb