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Ultimate Gain weight
Need help i lost 15kilo in 4months
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Terminology
Hello all. I'm a rookie and am having a hard time keeping up with some forums because of terminology. --What's cutting? --So many suppliments... that one with a "c"...idk, then there are so many brands. --TDEE? (At least I think it's what I saw) Those just examples If anyone can supply me with a breakdown of typical weight…
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Need high calorie meal ideas please
Tired of eating the same things. Want to start meal prep. New meal ideas please!!!
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A little clarification on when to bulk?
Let me start by saying that I'm not even close to being ready for this. But for the first time ever, I'm pretty certain there will be a time when I will be ready. And let me also say that I'm talking about a bulk to add muscle, not just weight. So I was reading the sticky, A Beginner's Guide to Bulking, I think it's…
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Weight Gain Possibility
Is gaining 1 stone in a month possible?
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How do young guys put on so much muscle these days?
Came across this chap on Instagram... he's only 21. WTH? Not that it's my goal to get that big but I reckon it would take me at least 10-15 years, if it were to happen at all, to put on that much muscle. Is there a secret I don't know about beyond just eating more food?
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Planning to buy some supplements !
hello everyone! i lost about 41 lbs/19 kg i was at first 105 kg/190lbs and now i am trying to build up some muscle and am planning to buy supplements; whey protein and pre workout powder and creatine and beta alanine , so my question is what you guys recommend me as a beginner of those supplements and when the time to take…
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I need to gain over 2st to get to healthy BMI!!
I need some friends here... I'm trying to recover from a relapse into anorexia! I've been fully recovered for over 2 years and recently I relapsed to the point I've ended up in a hospital! I've left the hospital with the BMI of 13.3 and currently my BMI is around 13.7 and my weight is maintaining! I eat a lot! I'm…
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Hey y'all I need HELP!
Hi! My name is Billie Marie! I've been trying to keep up with working out on top of school and working full time. I'm always running around and very active. Unfortunately I also have a very fast metabolism. I'm barely over 100 lbs. and 5'4". It's been so difficult to try to gain weight. Any advice ???
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Help me with quick to cook recipes and cheap
Hello i am trying to gain weight and i m not good at diet and food. Can you guys please help me by sending me some quick to coook cheap high protein recipes please
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Rice
How can people just eat plain rice, I'm trying it but it takes me forever to eat. It's just so dry what do u guys put with it so it goes down quicker
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Beverages
Anyone know a high calorie drink that does Not contain serious amounts of sugar and sodium? Thanks in advance
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11 lb gain in 2 days
Hi all, I'm a 42 year old newbie that is currently at 153lbs from 142lbs. I have started to become active by going to the gym. I generally try to get in 3 work outs on the weeks that I don't have my kids. I started working out to improve my mood with depression and I find that it helps the symptoms. I do cardio and I…
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lean bulk vs full bulk for muscle mass
I'm about to enter into my first cut and I am thinking ahead of what I'm going to do after. I am looking to gain muscle mass and I'm wondering if our muscles react the same way during a lean bulk vs full bulk? The body will obviously gain more fat during a full bulk but I would imagine to gain more muscle mass aswell?…
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Helping the DH Gain, while I want to lose?
I feel like the title explains the TLDR version. I'm 5'4, he's 6'2. I want to lose weight (have that plan all in order) and he's about 180-185 lbs and pretty skinny. What I have learned for him is that he should be targeting about 3,000 calories a day and lifting heavy. ie) Stronglifts. His concerns are that strong lifts…
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Quick question
Has anyone gained a lot of weight in a short space of time but measurements remained the same, clothes still felt as comfortable fitting as ever, still look as slim in the mirror, still feel as slim and can't attribute much of the weight increase to muscle gain?
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How much do i need to gain ?
My weight is 72 KG and i want to gain more muscles , i know how to workout . But i don't know how much i need to eat , how can i know ?
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Any advice on gaining weight
Hey my names adrian I'm 19 I'm 6ft3 and 140 pounds I'm underweight anyone have any tips on how to gain weight? I already know a lot im just interested to see what you guys say been trying for over 2 years I'm just sick of being skinny I eat big meals spread throughout the whole day I'm taking in over 2'650 calories a day…
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I don't know how to bulk...so many questions!
Could you guys help me out? I want to do this right and I have some questions. My maintenance intake is roughly 2300-2400kcal. How many more should I eat to bulk? 2550-2650 calories? I lift and train hard 5 days a week...on my off days, should I lower my calories? Or eat the same amount? How long should the 'average' bulk…
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New to this! Need tips
Hello :) my name is Alexandra and I'm about 5'1 and 110 pounds. After three years of college spent studying and sitting around, I've decided I want to get get the toned and muscular body I once had as a high school athlete. When I excersize now (which is pretty rare) I typically stick to cardio so trying to gain muscle…
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Plateauing, what do I do??
I worked a construction job a few months back and ate 4k+ cal a day. Since I stopped working I downloaded this app to find my new caloric intake. It's telling me to eat 3100 calories a day. I have not seen any weight gain, infact im losing weight, so I bumped it up to 3200 and I'm still losing weight. So I bumped it up to…
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Underweight 7 year old
Any advice for healthy weight gain in a child? My son is 7 and is pretty severely underweight with a BMI of 14. (His dad has also struggled to gain weight for most of his life.) After testing negative for things like diabetes and such, our doctor suggested the pediasure shakes. I'm concerned with the ingredients in those,…
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Not taking in enough calories to gain muscle?
I'm 5'8, 158 pounds, and have a slim build. I workout at least 5 days a week and see some toning but no big gains like I'd hope for. I also take a whey protein mixed in with a carbo gainer and I'm still sitting at the same weight. Any tips or meals that could help me pack on extra weight?
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Reaching your goal
First let me just start off by saying gaining weight isn't impossible. Start off with a short them goals that will later on reach your long them goal. One example is myself, I hit a Plateau in gaining weight so I did the only thing I could do and then was to EAT MORE! I don't mean fast food either. Just like anything in…
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Losing it
Trying to bulk up lol so losing weight isn't really my goal yet I'm still losing it
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Need some help gaining
So since I was in middle school I was always a hefty guy. I lost 120lbs last year and have been going to the gym Mon-Fri for 3 months and still have lost 2 more lbs. my eating habit is pretty botched, which means I result to stouffers microwave meals or smart ones. Any advice on some whey shakes or something for getting me…
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Mass or muscle?
Hello I am a 6'4 145 pound basketball player , that is getting ready to play collegiate basketball. Now I am undersized and have been on a plan to gain weight by upping my calorie intake to about 4,000 calories per day. And my end goal is to gain 25 pounds in 8 months. Now I am lifting along with eating more but my…
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Can't get enough food to reach my goal :(
Anyone had some issue? It seems impossible to eat all that food to reach over 3000 cal. I guess my digestive system didn't take it well either as it made me feel sick. I don't tend to eat bad food either and I am not a meat lover... Any suggestions?
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Healthily gain weight? Looking for friends!
Hi! I'm 5'8" female and weigh 117 pounds. According to multiple sources, I should be closer to 127-130, but for now I'm shooting for 122 (minimum healthy weight). Do you know any healthy ways to gain weight? I'm not very active and want to begin working out more. Starting small! I have a bad habit of giving myself a huge…
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TWO, I hope, simple questions!
Hello everyone! I read a lot of topics, I love this forum.. But today I must explain my doubts hoping you guys can help me! I'm a 23yrs old boy. My goal is to gain weight (lean muscle as possible) from 63 to 66kg And to burn the abdominal zone -I run 1 time a week for 1hr at 65% my max HR -I do 30min cyclette HIGH…