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Quick question
Has anyone gained a lot of weight in a short space of time but measurements remained the same, clothes still felt as comfortable fitting as ever, still look as slim in the mirror, still feel as slim and can't attribute much of the weight increase to muscle gain?
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How much do i need to gain ?
My weight is 72 KG and i want to gain more muscles , i know how to workout . But i don't know how much i need to eat , how can i know ?
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Any advice on gaining weight
Hey my names adrian I'm 19 I'm 6ft3 and 140 pounds I'm underweight anyone have any tips on how to gain weight? I already know a lot im just interested to see what you guys say been trying for over 2 years I'm just sick of being skinny I eat big meals spread throughout the whole day I'm taking in over 2'650 calories a day…
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I don't know how to bulk...so many questions!
Could you guys help me out? I want to do this right and I have some questions. My maintenance intake is roughly 2300-2400kcal. How many more should I eat to bulk? 2550-2650 calories? I lift and train hard 5 days a week...on my off days, should I lower my calories? Or eat the same amount? How long should the 'average' bulk…
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New to this! Need tips
Hello :) my name is Alexandra and I'm about 5'1 and 110 pounds. After three years of college spent studying and sitting around, I've decided I want to get get the toned and muscular body I once had as a high school athlete. When I excersize now (which is pretty rare) I typically stick to cardio so trying to gain muscle…
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Plateauing, what do I do??
I worked a construction job a few months back and ate 4k+ cal a day. Since I stopped working I downloaded this app to find my new caloric intake. It's telling me to eat 3100 calories a day. I have not seen any weight gain, infact im losing weight, so I bumped it up to 3200 and I'm still losing weight. So I bumped it up to…
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Underweight 7 year old
Any advice for healthy weight gain in a child? My son is 7 and is pretty severely underweight with a BMI of 14. (His dad has also struggled to gain weight for most of his life.) After testing negative for things like diabetes and such, our doctor suggested the pediasure shakes. I'm concerned with the ingredients in those,…
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Not taking in enough calories to gain muscle?
I'm 5'8, 158 pounds, and have a slim build. I workout at least 5 days a week and see some toning but no big gains like I'd hope for. I also take a whey protein mixed in with a carbo gainer and I'm still sitting at the same weight. Any tips or meals that could help me pack on extra weight?
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Reaching your goal
First let me just start off by saying gaining weight isn't impossible. Start off with a short them goals that will later on reach your long them goal. One example is myself, I hit a Plateau in gaining weight so I did the only thing I could do and then was to EAT MORE! I don't mean fast food either. Just like anything in…
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Losing it
Trying to bulk up lol so losing weight isn't really my goal yet I'm still losing it
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Need some help gaining
So since I was in middle school I was always a hefty guy. I lost 120lbs last year and have been going to the gym Mon-Fri for 3 months and still have lost 2 more lbs. my eating habit is pretty botched, which means I result to stouffers microwave meals or smart ones. Any advice on some whey shakes or something for getting me…
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Mass or muscle?
Hello I am a 6'4 145 pound basketball player , that is getting ready to play collegiate basketball. Now I am undersized and have been on a plan to gain weight by upping my calorie intake to about 4,000 calories per day. And my end goal is to gain 25 pounds in 8 months. Now I am lifting along with eating more but my…
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Can't get enough food to reach my goal :(
Anyone had some issue? It seems impossible to eat all that food to reach over 3000 cal. I guess my digestive system didn't take it well either as it made me feel sick. I don't tend to eat bad food either and I am not a meat lover... Any suggestions?
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Healthily gain weight? Looking for friends!
Hi! I'm 5'8" female and weigh 117 pounds. According to multiple sources, I should be closer to 127-130, but for now I'm shooting for 122 (minimum healthy weight). Do you know any healthy ways to gain weight? I'm not very active and want to begin working out more. Starting small! I have a bad habit of giving myself a huge…
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TWO, I hope, simple questions!
Hello everyone! I read a lot of topics, I love this forum.. But today I must explain my doubts hoping you guys can help me! I'm a 23yrs old boy. My goal is to gain weight (lean muscle as possible) from 63 to 66kg And to burn the abdominal zone -I run 1 time a week for 1hr at 65% my max HR -I do 30min cyclette HIGH…
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Gain weigt
Does someone has tips for me to gain my weight ????
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Feeling Depressed
Eating all this food to gain weight to turn into muscle is making me depressed. Especially when I can't go the gym. I'm gaining the weight but haven't seen any results yet.
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Getting started
Remembering to eat is hard! I know it's hard to believe, but sometimes I just keep "waiting" and before I know it hours have gone by...how can I avoid this
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My husband is lean and trying to gain, I am obese and trying to lose weight
So I make most of our meals and lately for about 11 weeks I've been cooking healthier. My husband actually lost 3lbs! Which is terrible for him cuz he doesn't want to lose weight! He 71.5" weighs 137lbs. He's done the protein shakes and body building, but that has slacked off after having twins. What can I do to help my…
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Protein Question
When is it best to take protein to build muscle? I've heard both; it's best drinking a protein shake within the first hour after completing a work out || it's best to drink it 30min-1hour after completing a work out..
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What's for dinner?
What did you have for dinner today? I didn't have too many calories left from my 2600 daily so I made a chicken, broccoli, mushroom and pepper stir fry.
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Got ill and then all the weight piled back on!
Anyone here have the same problem. I lost 50lbs and was as thin as a rake and looked amazing. Then I suddenly, without warning, got Multiple Sclerosis. I look okay to anyone looking in who doesn't know me, but in the space of 10 months I've put 20lbs back on! Okay so its hard these days to do exercise, but I think some of…
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Gym and Gains Advice
Just want some opinions, while trying to gain to you think it's wise to take a temporary break from the gym until you reach your ideal goal weight ? Or do you think it's smarter to work out while trying to gain ?
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trying to gain weight
I've been trying to gain weight. but nothing is working. I eat all the time, but I just stay the same weight. any suggestions or tips.
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Any helpful tips on gaining
A few years ago I went through a trauma and lost a lot of weight, today I weighed in at 97 pounds. My goal is to get back to 110-115 pounds; which is what I weighed before the incident. I'm already drinking 2 protein shakes a day, but I'm not getting the results I want. Anyone else with truama/weight loss issues? Did you…
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Ladies building muscle!
Add me! If you want more friends who are motivated & encouraging 50/50!
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How much muscle can be added in 1 year for an untrained noob?
As the title says, how much dry muscle can I add in one year under ideal circumstances? I'm a completely untrained beginner. Can I go from 110 LBM to 130 LBM in one year? I'm 20 years old btw. Thanks.
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Experienced lifting ladies?
Hi! Here's my story quick: I've been fat most of my life. I was thin once before but I got there via starving myself and of course it wasn't sustainable so I ballooned again eventually. Then I got pregnant. I changed my eating habits completely and started working out. My daughter is 8 months old and I have lost 100lbs and…
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I would like good tips on gaining weight
I am definitely underweight at 85 lbs and a BMI of 15.1. I would like to be 110 lbs but I just can't seem to gain weight. Any suggestions?
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I need tough love and an honest assessment
I'm a 5'7, 32-year-old male, whose last clean/accurate weigh-in 10 days ago had me at 116.2 I've been lifting 5x a week on a P/P/L split for a few months now (yes, this is me after having GAINED weight; I was around 112 around New Year), but it was hard for me to get on a good, steady diet of approximately 50/30/20 until…