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Help me gain muscle
Hi I'm a tiny girl 4"11 trying to loose fat on my waistline nd gain muscle on my lower half and tone up my legs and buttocks. I just don't have a clue how to start or where to begin. Help me :/
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For those bulking on PPL
How often, if at all, do you target your abs? Do you feel that with all the compound lifts that you even NEED to? Thanks!
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Please Help me out
Hi,this is my first time writing a blog and I just started bulking and I've got few things not sure: 1.Whats the best c/p/f ratio that can help lean bulking the best.for now mine is 50/30/20 2.As I'm student which sitting on a chair for most of the day but I work out 5days a week so do I consider as sedentary or not.…
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Weight gain partner for workouts/discussion
Hello all! I am looking for someone preferably with my physical body type (maybe even someone who has been around this before, and is still working upwards in their goals). I am 22, 5'11" and 140lbs clothed. I am about 5% bf and always have been. My goal is to be at 5-10% bf and be around 165lbs long term and 150-155lbs…
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Research mode for first bulk
I am in research mode for my first bulk. I plan to start around July and go till January (26 weeks). I am around 100ish pounds. My plan is to put on 10 pounds. That works out to be 0.38 pounds a week. I was just going to round down to 0.35 pounds/week or an extra 175 calories to start. A lot of the reading I have done…
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Lightly active, active, or very active???
Okay I am trying to gain 20 lbs. (I'm underweight 105 lbs 5'6) but at the same time I would like to do squats/lunges/crunches and light dumbbell weights (10 lbs each arm) daily. But I'm confused what I should put on my goal setting?! I don't want my work outs to jeopardize my weight gain so I want to be as accurate as…
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Best clean way to gain weight without getting a pot belly
What's the best way to gain weight at a fast rate without developing a pot belly. I'm 6ft2 and weight 11 and a half stone. Thanks.
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Anyone have any tips on gaining?
Hi I've had this app for a while but never actually blogged. I've been trying to gain weight but all my weight is doing is gaining and losing, but nothing consistent, any help?
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Back after severe illness, where do I start?
At the end of the summer last year I became very ill, even developing pnuemonia and a variety of other illnesses that severely hindered my able to eat and exercise. At one point I dwindled down to 115lbs. The smallest I had ever been since I was a 14 year old girl. Finally I am back up to 122lbs and over all of my…
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Program for mass and muscle I'm new
Any good work out programs to help build mass and muscle?
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Should I bulk/cut or maintain if I am skinny-fat?
Hi there! So I'm a 22 yr old female. I want to start working out again and counting macros, but I can only go to the gym Friday-Sunday due to my school and work schedule. I currently weigh 122lbs and carry ALL of my fat around my midsection. I've lost pretty much all the muscle I put on about a year ago when I actually had…
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Has anyone tried eating 10 bananas a day?
Has anyone tried this in order to gain weight?
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need help
I want to gain my weight back. I lost 40lbs due to stress and depression and have had no appetite.
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Gaining weight from 135 to 155lbs!
Hello, first off let me introduce myself. My name is Kevin and I weight about 135lbs and my goal by the end of June-mid July is to weigh about 155. I'm about 5'10 and pretty slim. What should I do to achieve this weight? I'm just barely getting into lifting again and my workouts are pretty weak. Trying to find a good…
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Normalising Eating after an Eating Disorder
Hi, A little background is that I am in recovery from severe anorexia nervosa for the past 3 years. At worst my BMI was 11 at around 4 stone weight and I was given 2 weeks to live after my organs were failing - Fast forward some horrendous recovery years and I am still here ! And gained to a BMI of 18.5 at 51.8KG . Last 2…
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Gaining Weight
I amcurrently 154 pounds aiming for 170. I should be eating more than 2,700 daily calories but I find it kinda hard cause I can't eat that much ofa calories daily. I dont really wanna drink the massbuilder cause I'm scared about side effects. My question is , what foods high in calories can I eat and are easy to eat, must…
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Drop your favorite protein and mass gainer below and see what others think!
Post like this: 1: favored protein 2: favored mass gainer Wether it is food or a product bought from a store. What do you think is the best????
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Arnold Iron Mass??
Has anyone tried the Arnold Schwarzenegger Iron Mass weight gainer? How was it?
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Females building muscle
Looking to add some fellow females working on building muscle
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Weight gaining supplement
Guys try apetamin! I'm gaining with it.google it
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body building programs for females..
I been going with the flow in the gym, eye balling it. I need to get on a program to help me get better success & results. Any suggestions please? I'm 5'5 148 19 Toned body looking to gain mass without losing abs.
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Gaining muscle
I was wondering if anyone could help me. I'm 5'2,126 lbs and trying to gain muscle. I'm new to fitness and attempting to track macros. I've done research however I'm still a little lost and would appreciate some input. My macros were calculated at 115g protein, 288g carbs, 77g fat with a total intake of 2300 calories a…
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Scam or the real deal?
Just wondering. Has anyone tried or heard of CB-1 weight gainer? Does it actually help you gain weight? Or are there any side effects or anything in it that can harm the body? I'm currently in the process of bulking but if something like this will speed up the process I wouldn't mind giving it a try.
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Easter Gainz
gains will be made.....I had 7-8 plates at the buffet;p tomorrow's leg pump is gonna be sickkkkkkkk(; had every type of meat, seafood, eggs, vegetables, breakfast foods, desserts, fruits you could think of! So pumped for tomorrow's workout! The glycogen is FLOWIN! What did you guys have for Easter gainz???:D
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Newbie - sort of bulking
I'm new to the idea of bulking / lifting / cutting world and find these forums to be fascinating. I have been a runner / cyclist for years and don't have much trouble controlling my weight. Just this year I thought it might be nice to have a bit more muscle mass. I messaged a little with Mr. Lemon about my situation and he…
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Trying to build lean muscle
I am a 31yr old male trying to build lean muscle. I am 5ft 10in and weigh 130 lbs. my current macros are: protein 126g, carbs 317g, and fat 84g. I currently only workout once a week because of my busy schedule, but my schedule will soon change, so I will be able to workout 3-4 times a week. I am new to myfitnesspal, and I…
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carbs gaining weight
Do you need more carbs when trying to gain weigh? I hear alot that if dont use the carbs they store as fat? Confussed
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caloric goal and Fitbit data
For those of us who have Fitbit... Do you rely on the caloric burn data from your device when planning your intake? I'm getting conflicting information. There are sites and people dedicated to bodybuilding and exercise that give a cute little calculation with which to determine target calories. I get a BMR of 2000 or so…
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Best weight gainer.
Something for good production and taste.
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Help
Haven't stayed consistent lifting weights. Been on n off lifting for about 2 years.. but super inconsistent like lift for a week take a week off. Lift for 2 weeks take a week or more off lift a day take a week off. Same with my diet.. I have a decent body outside of the bodybuilding community but I want to be bigger and…