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1 kg per week
Can anyone tell me?
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Ab workouts while gaining
*Excuse my bro-science terminology, I'm new to this*. So im a deployed soldier and My goal is to come back home with a golden era asthetic body. I'm 177lbs right now but I want to get up to 185lbs(muscle mass). I definitely need to do some serious ab work but is it impossible to gain all that weight while trying to keep…
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Weight gain
Hi all New to all of this and haven't really got to much of an idea of what I am doing Just a quickie... I'm a thin male and looking to put on some weight. I'm really light now around 8 stone and would like to go up to about 9 stone as soon as possible and gradually go up from there. I'm not looking to get huge or bulk. I…
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German Volume Training to Make Gains?
So I'm new to MFP and have been using it to track my Calories and Macros. I work out a lot, but sprained my wrist not too long ago and feel I'm finally ready to get back into lifting again (it's been about a month and a half :neutral: ). I do a decent amount of cardio every weak because I have to keep my run time down to…
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Best workouts for weight gain
New Years resolution: I'm trying to bulk up as much as I can by Jan 1, eating as much protein as possible, and hitting the weights. Any guidance on what routines would be best?
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First Heavy Squat Day- OMG
Keeping things relevent my first heavy leg day yesterday after 2 previous light and moderate workouts over the last week and a half as a beginner. *kitten* to the grass with emphasize on form. I could barley walk up the stairs last night! Brings back memories of the dungeon weight room at the YMCA 30 years ago ;-)
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How should a ectomorph eat
5,7 floating around 140-145pounds small framed male been gymming for years and possibly the slowest muscle gain ever... currently doing the stronglift 5x5 really enjoying it been throwing some pull ups in aswell on the deadlift day.. Question is what we meant to eat..we eat the oats,the peanut butters, the nuts, wholemilk…
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Construction workers
Anyone work on building sites here and give anyone good ideas what u guys eat... As u no u don't get much time to eat in the trade and work is pretty much full on
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Any women/girls looking to just gain muscle? need training inspiration etc!
I'm 19, had an eating disorder so trying to build my body back up, get back my strength and my confidence. I am now at a healthy weight and am looking to really start building some muscle etc any fellow mfp users that could help me, be healthy inspirations that would be great
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gaining. eating surplus now can't gain? help
Hi all I have been at this for a few months. At first I gained 5 lbs in about two months which is slow. I up my cal about about tthousand so before I was eating total of 1960 a day or so and gaining. When I noticed I stopped gaining I added another 1,000-2,000 cal a day and eat anywhere from 1980-4,000 a day averaging…
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Advice for someone a month away from their first bulk?
I hope to start my first bulk in early February and would like to know if you suggest any way to prepare. Some info on me: I am 5'8" and weighed in today at 116. My scale and other body fat estimators usually put my body fat % around 15%. I have been lifting for about four years. However, I got pregnant October 2014 and…
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A feeling of betrayal
So when I first started using this app, I weighed 103.. I weighed myself a week later and I weighed 110 and was so excited. But the next morning I was 105 (before I ate anything) idk whether to be happy I gained two pounds vs 7. Is there an explanation? Sorry I'm new to this
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breast feeding
Does it interfere with gaining?
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Need advice on bulking
Not that quite sure how
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Help critique my diet and training?
Well right now im trying to bulk from 133lbs to 170lbs. Im currently at 143lbs. Is anybody willing to add me as a friend to critque my training and diet? I need pointers from others who have succesfully done bulk/ cut cycles.
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Gaining weight add me!
If you're gaining weight feel free to add me.
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Healthy Weight Gain
I'm a 19 year old 5'2, currently 105-107 pounds and an under eating. I conserider myself anorexic and really need to gain weight so I can have a curvy figure again. I read that you might have to eat more than 2000-3000 calories to gain weight. Are there any young woman who are very active and eat 3000 or more a day and…
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Underweight!!
So I'm 18 and I'm underweight.. I weigh about 92 Lbs. I was wondering if I start going to the gym & bulking & eating 1,990 calories a day, will it help me gain weight? Or should I eat more calories?
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Squat and deadlifts
getting big legs.... Will squats and deadlifts alone do the job? Training them Once or twice a week? My goals are to increase my size of my legs so any workout plans would be great and I ask about only squats and deadlifts as I don't belong to a gym I train at home so have limited equipment so be good to hear from you…
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Caloric Surplus?
On the "..Gaining Weight (Must Read)" announcement / sticky at the top of this thread it does a pretty well job giving me all the information I need to know for bulking and what-not.. Just one question though, my response always seems to be deleted after trying to post it! In that post / announcement / sticky, it talks…
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Protein powder
what is the best protein powder with high calorie count?
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Nutrition Question!!
Hi all, preparing myself for what lies ahead in 2016. Currently I weigh around 130-135 lbs. 20 male, pretty brawny. Going to be gaining weight when the New Year hits.. just one question.. The "Nutrition Pie Chat" thing says I should be consuming 50% carbs, 30% protein, & 20% fat spread out between my meals each day. I'm…
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How to determine muscle or fat loss based on measurements?
So in less than a week I lost an inch off of my waist. Does this mean I lost fat or muscle, or was I probably bloated when I took the earlier measurement? I also want would appreciate if you could tell me what losing or adding inches on a specific body part means. Ex) losing on thighs means fat loss or losing on arms means…
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meeting or exceeding food goals, stalemated
At first I gained between 8-10 pounds within a couple of weeks when I started my cals of about 2500 per day. I've heard some of this is. Early gain could be water weight? Anyway, a month later and I'm just mainting the 10 lbs I gained a month ago, and havent seen any changes in the scale in about a week or two. Is this a…
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Bulking But Hungry
I admit my google search was not that deep, but what I did find was bull crap. Why oh why, if I'm eating at a surplus and gaining weight, do I still feel like I could eat a horse? My fat intake is the highest it's been in over a year (since I started losing weight), my protein is too high, carbs maybe a bit low because of…
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I want to start lifting and i need advice
So i am pretty underweight as of right now i would like to start lifting but i am worried with my metabolism being so high it will cause me to lose more weight. How much more should i be eating and where to i begin with weightlifting?
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I need help please, what should i eat?
Hello guys, Im Ridon 19 years old and i started today fitnes for body building but i really need help. I have 77 Kg , im 1.83 tall and 19 years. But i dont know what should i eat for making muscles? how much calories should i eat and what are the most things that have more proteins i want natural .. please help me and…
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15.8% Body fat need advice
Ok so I weigh 159 pounds which ik is not alot for a 5'10 male that is cutting But anyways my current body fat percentage is 15.8% so i was wondering what would be a good body fat percentage estimate forme to start my bulk want to be pretty lean when i start so i dont get fat during my 8 month bulk of a goal of 15 pounds of…
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New and looking for support
hello, So I'm starting my weight goal journey again .. I've been on this journey seems like since I first was picked at for being tall and to skinny.. I've had ups and downs but I'm tired of being tired and FINALLY realized it's truly about a life style change period!!.. Consistency has always been a problem so I'm looking…
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Calorie intake :
I'm not a morning person... at all. I never have time to make breakfast before heading to class. Is it OK to skip breakfast even though I still make up for the calories later? (At dinner time with shakes or ensure) or is it best to prepare my meal at night for in the morning? I just want to know if it really makes a…