-
Help critique my diet and training?
Well right now im trying to bulk from 133lbs to 170lbs. Im currently at 143lbs. Is anybody willing to add me as a friend to critque my training and diet? I need pointers from others who have succesfully done bulk/ cut cycles.
-
Gaining weight add me!
If you're gaining weight feel free to add me.
-
Healthy Weight Gain
I'm a 19 year old 5'2, currently 105-107 pounds and an under eating. I conserider myself anorexic and really need to gain weight so I can have a curvy figure again. I read that you might have to eat more than 2000-3000 calories to gain weight. Are there any young woman who are very active and eat 3000 or more a day and…
-
Underweight!!
So I'm 18 and I'm underweight.. I weigh about 92 Lbs. I was wondering if I start going to the gym & bulking & eating 1,990 calories a day, will it help me gain weight? Or should I eat more calories?
-
Squat and deadlifts
getting big legs.... Will squats and deadlifts alone do the job? Training them Once or twice a week? My goals are to increase my size of my legs so any workout plans would be great and I ask about only squats and deadlifts as I don't belong to a gym I train at home so have limited equipment so be good to hear from you…
-
Caloric Surplus?
On the "..Gaining Weight (Must Read)" announcement / sticky at the top of this thread it does a pretty well job giving me all the information I need to know for bulking and what-not.. Just one question though, my response always seems to be deleted after trying to post it! In that post / announcement / sticky, it talks…
-
Protein powder
what is the best protein powder with high calorie count?
-
Nutrition Question!!
Hi all, preparing myself for what lies ahead in 2016. Currently I weigh around 130-135 lbs. 20 male, pretty brawny. Going to be gaining weight when the New Year hits.. just one question.. The "Nutrition Pie Chat" thing says I should be consuming 50% carbs, 30% protein, & 20% fat spread out between my meals each day. I'm…
-
How to determine muscle or fat loss based on measurements?
So in less than a week I lost an inch off of my waist. Does this mean I lost fat or muscle, or was I probably bloated when I took the earlier measurement? I also want would appreciate if you could tell me what losing or adding inches on a specific body part means. Ex) losing on thighs means fat loss or losing on arms means…
-
meeting or exceeding food goals, stalemated
At first I gained between 8-10 pounds within a couple of weeks when I started my cals of about 2500 per day. I've heard some of this is. Early gain could be water weight? Anyway, a month later and I'm just mainting the 10 lbs I gained a month ago, and havent seen any changes in the scale in about a week or two. Is this a…
-
Bulking But Hungry
I admit my google search was not that deep, but what I did find was bull crap. Why oh why, if I'm eating at a surplus and gaining weight, do I still feel like I could eat a horse? My fat intake is the highest it's been in over a year (since I started losing weight), my protein is too high, carbs maybe a bit low because of…
-
I want to start lifting and i need advice
So i am pretty underweight as of right now i would like to start lifting but i am worried with my metabolism being so high it will cause me to lose more weight. How much more should i be eating and where to i begin with weightlifting?
-
I need help please, what should i eat?
Hello guys, Im Ridon 19 years old and i started today fitnes for body building but i really need help. I have 77 Kg , im 1.83 tall and 19 years. But i dont know what should i eat for making muscles? how much calories should i eat and what are the most things that have more proteins i want natural .. please help me and…
-
15.8% Body fat need advice
Ok so I weigh 159 pounds which ik is not alot for a 5'10 male that is cutting But anyways my current body fat percentage is 15.8% so i was wondering what would be a good body fat percentage estimate forme to start my bulk want to be pretty lean when i start so i dont get fat during my 8 month bulk of a goal of 15 pounds of…
-
New and looking for support
hello, So I'm starting my weight goal journey again .. I've been on this journey seems like since I first was picked at for being tall and to skinny.. I've had ups and downs but I'm tired of being tired and FINALLY realized it's truly about a life style change period!!.. Consistency has always been a problem so I'm looking…
-
Calorie intake :
I'm not a morning person... at all. I never have time to make breakfast before heading to class. Is it OK to skip breakfast even though I still make up for the calories later? (At dinner time with shakes or ensure) or is it best to prepare my meal at night for in the morning? I just want to know if it really makes a…
-
help
I am new to here. I had my gallbladder removed 2 months ago. But before I was weighing 130 . I am eating the same but now stay constipated and have gained 40 lbs please if anyone can help me
-
Help! support wanted
Hi guys, Is there anyone else who is 'skinny' and wants to gain weight? I want some support with my goal to go from 47kg to 53kg :) Add me as a friend if you have a similar goal B
-
metabolism
Started seriously tracking macros last month for my bulk, prior I just ate all the time. Keep it around 3200@170/6'.. Currently at 166.6 and dropping. Gonna ramp it up to 3400 and see what's up. the funny part is mfp and other tdee calculators say 2800 should be enough who else has a crazy fast metabolism here? I hate…
-
Ideal weight for 5'9?
I have no idea ...
-
People say I'm too skinny
i know I'm really skinny and I've been trying to gain weight for two years but I don't have time to workout since I work so much and have school. What should I do? What can I eat to help gain weight?
-
Should i slow down my bulk?
So i started working out 2 weeks ago at 133lbs. I am now 140lbs. My goal is to get to 170lbs. I have this app set to put on 1lb a week and i feel like i am gaining weight very fast. So my question is should i cut my bulk back to .5 pounds a week to minimize fat gain? Or should i keep piling on the weight since i have so…
-
Bulking
Anyone need a bulking bud? Add me
-
Gaining muscle without fat
I have gotten to the body shape I want but need to put on weight but I don't want to put on fat. I'm happy with the way I look and just want to look more lean and have more energy. How can I get started? I'm an undereater and want to eat normal again and still do my intense workouts. I'm getting help from my family but I…
-
New and looking for some support and help
add me on here please?! ive had another account but i lost the info for it, and am looking to get up to 110 pounds! but finding support and help to get there would be so great!
-
Cannot break up with Cardio
Good morning sunshines! I am 21 years old, 5'5.5, 118-120lbs, and I am trying to gain about 10-15lbs. (I know that my weight is technically healthy as is, but I find that I feel and function much better around 130-134lbs). I would like to gain at least some of this weight by increasing muscle mass, but I also find my 30…
-
bulking
I'm 5'11 and weight 78.2 kilos .16.9 body fat ...I want to gain a few more kilos clean not dirty bulking..I train 6 days a wk 3days weight and 3 days mma...I'm starting at 3600 calories,228g protein,273g carbs,105g fat ...is this a good daily macros as I want as little body fat as possible I'm not bothered how long it…
-
advice please
Hello I am currently 103 & my goal is 140. I know the app says I can gain one pound in one week but I wanted to know if it was possible to gain more than that in a week. & how long would it take to reach my goal. Does exercise affect my weight gain? Should I gain and then tone or exercise as I gain ? What foods should I…
-
motivation time
Alright weight gainers, need some motivational comments/ideas. All day, I think about what to eat next to help gain my calories. This is a full time job (make that overtime). It's like food has to be on your mind 24/7....still can't reach my goal. I need to gain, but I'm frustrated...I'm over it. And its only day 3.
-
Transition from mass gainers to whey protein.
I've picked up 10kgs. When I started I weighed 48kgs and now I'm sitting at 58kgs. My weight goal is 70kgs. Now my question is should I continue using mass gainers to reach my goal or should I transition into whey protein. If not when should I be taking whey?