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Got reccomended to bulk on these stats?
http://imgur.com/a/dg90c Got reccomended by my PT at gym to bulk on those stats for a 1lb a week gain. Im gonna go a 4 month bulk. Does this look right? Im 5ft 10 77kg
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Combat Bars
Combating Ana with Combat Bars!!!
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Is this correct?
Hi guys does this look good in terms of macros for my first bulk. Ill be clean bulking for 4 months: 5ft 10 169 lbs Desk job No cardio http://imgur.com/zh84uCZ
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Trying to bulk with active work lifestyle
Trying to gain around 10kg, currently at 70 kg 5'11 Looking for any tips to help with having a job that burns so much
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Females! Advice/Tips/Stories
Hey there! My name is JaNesse, I am 22 and since October 21, 2014 I have went from 204.8 to 147ish. In June I started lifting as my end goal is to be muscular, very muscular. I am having a hard time finding information how to transition from losing weight to gaining muscle. I still have a bit of body fat but got tired of…
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What foods do I eat to gain weight
hey I'm skylar 20 tall lanky and stuck at 215 I need help with foods I should eat to gain iv been told oatmeal, eggs as a start but wanted input for more to try can someone recommend foods or what to look for to help me start what foods can get me the calories I need to put on weight any help is appreciated
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Former chubber - dropped 8 stone. Bulk or cut? Help!
Hi, so 2 years ago i used to weigh 20st ( 127kg ) i now weigh 12st (76 kg) i done this by mixing cardio eating at a deficit. Last 6 months ive been lifting more. My PT at my gym advised me to clean bulk for 3 months untill end of feburary and then cut again for the summer. Here are my stats: Weight .. 76kg Height .. 5ft 10…
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Weight gain help
plese help my weight gain . Some tips share in hindi
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Taking Adderall and Cant gain weight!
I am a 23 year old female 5'5" was 130 in a year prescribed adderall i have lost 17 lbs. I have been so insecure about my body because I no longer can find clothes. Or scrubs to fit me! Ant idea how I can start packing on the lbs?
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MS patient with gastroperesis trying to gain
Hi, I am a mostly wheelchair using near 50 yr old MS patient with roughly 50% absorption of table food, slightly better 60-65% on puree or ensure. So, yeah half of what I eat goes right through me. Add in the fact I am a almost dairy free vegetarian, getting by on food pantries and $16 a month in food stamps, and weight…
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B&B!!! (Bulking and breakfast/ brunch)
Post your pics and macros of you breakfast or brunch!
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Starting gaining - 12 weeks - Strength work and Ultra marathon training.
I have decided that I need to pushing my strength gains as much as possible. I was originally going to just go for a re-comp but after looking on here yesterday, I have realised that a slow re-comp just wont work for my goals. I started on MFP back in March of this year, my goal was to get down to 150lb and also complete…
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My very big goal
To me, gaining weight makes me so happy because it actually is one of my biggest goals in life. I don't want like to gain SO much weight. I just want my body to be normal and not underweight. I have a fast metabolism and I move alot and I don't eat alot so that obviously makes me lose weight. Should I get a doctor to like…
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how to gain weight evenly over body
I have been trying to gain 20 lbs im currently at 112 and have been eating over 2000 calories a day like this ap said to gain a lb a week but I'm not seeing a difference and am wondering how I can gain weight without it going straight to my stomach like it tends to do and does water weight stay on?
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How do you breakdown your lifting through the week?
I've been lifting a few years now and have tried different workouts like basic weight training rules I learned in college, Stronglifts, Wendlers's and making up my own. Do you divide your days by a different group of muscles per day? Or alternate upper & lower body days? Overall body workouts? Right now I'm doing: Mon-…
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High carb foods
Anyone got some high carb foods then are good for snacks. Seem to struggle to get enough carbs most days. Thanks in advance.
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looking for same achiever
Hey i am slim guy who want to bulk up as i am 6ft tall but 60kg only is there anyone on the same side.
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Do I include exercise calories
Just looking for clarification. I'm trying to gain about 8 lbs or so. I calculated my maintenance calories and entered that into mfp. I have myself as active in mfp with gaining .5 lb a week. Does mfp take that all into account when calculating my calories for the day? Do I need to take away the calories I get from…
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First time tracking
this is my first time tracking calories and macros, although I do count protein. Hopefully will keep me disciplined and help me be sure to eat enough.
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Help me make all kinds of Gains Please!!
This week or next week depending on how fast u guys respond, I am planning on gaining 160LBS next year. Please help I am 5'5 130 pounds. I do exercise everyday except for one day and work a part time job for 4 hours that demand heavy lifting of big boxes out of containers. I also walk at least 15 miles a day and go to the…
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Anorexia recovery weight gain rate
Hi guys. I have been in recovery for almost a month now. So far I have gained around 15 lbs! But I'm unsure what this really means? I feel huge but is this actual weight or still water weight? I have only been on a 1600 calorie diet so I feel like I'm gaining weight super quickly. How long does weight restoration take? And…
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Low heart rate: anorexia recovery
Before I ask my question I'll give you a heads up, I am contacting my doctor now about this but would like to get answers sooner than she will probably get back to me:) I am just re starting recovery after a pretty significant relapse. My heart rate is significantly low around 40 bpm because of my Ed but recently today it…
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Aiming for 160lb
I'm at 110lb, and is 6ft 0in tall I'm aiming for 160lb This is m1hinkle and I'm 24yrs old
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Workout
I just finished a 2 hrs workout today feels good
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The Emotional struggle
Going thru what some people call the binging stage of recovery. Really really struggling with it. Like 1 day I ate 5000 calories and I'm used to 1000, a literally lay in my bed and cried and then when I said I will make up for it a can't, every time a walk into the kitchen no matter when a eat. Right now it's cereal, like…
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Whey Protien vs Plant Fusion Protien
I am trying to add mass and taking down excess of food is very difficult for more as I have a weak stomach to begin with. A big breakfast feels like it covers me for hours. So I am trying to space out my foods and eat small portions more frequently. I started adding more Vitamin D milk, high protien bread, and peanut…
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Trying to gain weight - Looking for advice on combining strength training with a new diet :)
I'm currently on a weight gaining mission, not so much for muscle but just to feel stronger, healthier and then toned. I've been increasing my calorie intake for 2 weeks now, and I was going to wait for a significant gain ( I haven't quite decided what I'm going to regard as significant just yet lol ) However, I have…
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3 Days a Week?
I am a female that is currently bulking. I have been working out 5-6 days a week by lifting HEAVY, but without a structured program. I am not a beginner lifter, but am no where near advanced. My goal is eventually to be able to compete in a powerlifting competition. I have heard about the Stronglifts 5x5 program and am…
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Anybody else trying to gain weight?
Finding it very hard to find anybody else gaining weight (not for muscle etc), if anyone is add me and we can share tips and motivate
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gain weight and muscle while staying toned
I have heard a lot about dieting cutting etc and it all gets kinda scientific and bores me. What if you could get a small calorie surplus daily Wouldn't that work?