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How do you breakdown your lifting through the week?
I've been lifting a few years now and have tried different workouts like basic weight training rules I learned in college, Stronglifts, Wendlers's and making up my own. Do you divide your days by a different group of muscles per day? Or alternate upper & lower body days? Overall body workouts? Right now I'm doing: Mon-…
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High carb foods
Anyone got some high carb foods then are good for snacks. Seem to struggle to get enough carbs most days. Thanks in advance.
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looking for same achiever
Hey i am slim guy who want to bulk up as i am 6ft tall but 60kg only is there anyone on the same side.
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Do I include exercise calories
Just looking for clarification. I'm trying to gain about 8 lbs or so. I calculated my maintenance calories and entered that into mfp. I have myself as active in mfp with gaining .5 lb a week. Does mfp take that all into account when calculating my calories for the day? Do I need to take away the calories I get from…
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First time tracking
this is my first time tracking calories and macros, although I do count protein. Hopefully will keep me disciplined and help me be sure to eat enough.
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Help me make all kinds of Gains Please!!
This week or next week depending on how fast u guys respond, I am planning on gaining 160LBS next year. Please help I am 5'5 130 pounds. I do exercise everyday except for one day and work a part time job for 4 hours that demand heavy lifting of big boxes out of containers. I also walk at least 15 miles a day and go to the…
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Anorexia recovery weight gain rate
Hi guys. I have been in recovery for almost a month now. So far I have gained around 15 lbs! But I'm unsure what this really means? I feel huge but is this actual weight or still water weight? I have only been on a 1600 calorie diet so I feel like I'm gaining weight super quickly. How long does weight restoration take? And…
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Low heart rate: anorexia recovery
Before I ask my question I'll give you a heads up, I am contacting my doctor now about this but would like to get answers sooner than she will probably get back to me:) I am just re starting recovery after a pretty significant relapse. My heart rate is significantly low around 40 bpm because of my Ed but recently today it…
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Aiming for 160lb
I'm at 110lb, and is 6ft 0in tall I'm aiming for 160lb This is m1hinkle and I'm 24yrs old
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Workout
I just finished a 2 hrs workout today feels good
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The Emotional struggle
Going thru what some people call the binging stage of recovery. Really really struggling with it. Like 1 day I ate 5000 calories and I'm used to 1000, a literally lay in my bed and cried and then when I said I will make up for it a can't, every time a walk into the kitchen no matter when a eat. Right now it's cereal, like…
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Whey Protien vs Plant Fusion Protien
I am trying to add mass and taking down excess of food is very difficult for more as I have a weak stomach to begin with. A big breakfast feels like it covers me for hours. So I am trying to space out my foods and eat small portions more frequently. I started adding more Vitamin D milk, high protien bread, and peanut…
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Trying to gain weight - Looking for advice on combining strength training with a new diet :)
I'm currently on a weight gaining mission, not so much for muscle but just to feel stronger, healthier and then toned. I've been increasing my calorie intake for 2 weeks now, and I was going to wait for a significant gain ( I haven't quite decided what I'm going to regard as significant just yet lol ) However, I have…
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3 Days a Week?
I am a female that is currently bulking. I have been working out 5-6 days a week by lifting HEAVY, but without a structured program. I am not a beginner lifter, but am no where near advanced. My goal is eventually to be able to compete in a powerlifting competition. I have heard about the Stronglifts 5x5 program and am…
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Anybody else trying to gain weight?
Finding it very hard to find anybody else gaining weight (not for muscle etc), if anyone is add me and we can share tips and motivate
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gain weight and muscle while staying toned
I have heard a lot about dieting cutting etc and it all gets kinda scientific and bores me. What if you could get a small calorie surplus daily Wouldn't that work?
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College Students Bulking
What's up guys. Let's add each other and motivate each other to make those gains!
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How about an early workout today
I'm starting my day with an early workout today lets do this
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Need to gain weight. My goal is 2600 calories a day
Any information would be helpful
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How to gain weight n continue to exercise? I feel like exercise cancels out all the food.
I do speed walking n jogging 2 -4 times a week. I'm trying to tone my legs, build my butt and bust. Any tips?
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Difficulty w/ Sugar Goal
The hardest challenge for me is meeting my calorie goals and not going over my sugar intake limit. I like soda a lot but I try to avoid it. I drink a lot of vitamin d milk and protein drinks. The protein drinks also go down so much better when blended with fruit juice and fruits. It seems whenever I include snacks and ice…
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I need some help bulking up
Hi I'm new here about me: I started weighting 184 in 5 week I was at 170 now I weight 165.5lbs but all of that dis not help my mass so now I need to increase my muscle my height is 5.5ft I don't want to grow my belly back up that's my main concern thanks everybody.
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Help gain weight
Anyone have any other ideas to gain weight piling on the pounds and eating constantly
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I hope one day, gaining weight WILL be a problem for me.
I gain weight easily and I just came to say I wish I had your gift. The gift to eat and eat but struggle to gain weight. Oh the things I would eat if only I had this gift!!!
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Woman underweight need to gain
My weight is a huge issue in my family and we're all struggling to gain weight I'm officially the smallest one in my family and having the hardest time getting the way does anyone have any ideas. I currently seeing a nutritionist which is helping.
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Help
Just made my diary available to use all. As use can see not been eating anywhere near enough the past 3 days but that's cause of the binges. Recovering anorexic, well failing recovering anorexic. 5ft 11 119 pounds. Weighed myself 3 days ago after a big drink and dinner and I was 124 so freaked out even though most/all…
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Has anyone supplemented zma?
It's been around for a while now but I've only heard about till recently. Does it actually work like what the studies have said? :)
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Change the way I eat in the morning
Ok myfitnesspal friends. Anyone especially those who aren't morning folks tried to eat something small like a sultana cookie on wakening with a cup of tea then about 1hr later had breakfast rather than the traditional breakfast followed by morning snack? I find it difficult to eat a breakfast first thing and am a slow…
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Finally I've gained a pound
I know it might not sound like much but since September I've been lifting weights 3 x 8 reps and monitoring my calories and macros. I started off around 2600 and slowly increased until last week I hit 3600 and hopefully that's my magic number. I was starting to think it was never going to happen but hopefully the slow…
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Slim/thick goals! More food suggestions if possible please
Hey guys, I recently downloaded this app to help me gain weight. My goal is to gain 15 pounds in the next few weeks. I'm planning on going back to the gym as well cause consistency has always been my problem. Overall sometimes I don't be knowing what to eat or Munch on cause I can easily get bored of repetitive foods. Any…