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College Students Bulking
What's up guys. Let's add each other and motivate each other to make those gains!
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How about an early workout today
I'm starting my day with an early workout today lets do this
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Need to gain weight. My goal is 2600 calories a day
Any information would be helpful
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How to gain weight n continue to exercise? I feel like exercise cancels out all the food.
I do speed walking n jogging 2 -4 times a week. I'm trying to tone my legs, build my butt and bust. Any tips?
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Difficulty w/ Sugar Goal
The hardest challenge for me is meeting my calorie goals and not going over my sugar intake limit. I like soda a lot but I try to avoid it. I drink a lot of vitamin d milk and protein drinks. The protein drinks also go down so much better when blended with fruit juice and fruits. It seems whenever I include snacks and ice…
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I need some help bulking up
Hi I'm new here about me: I started weighting 184 in 5 week I was at 170 now I weight 165.5lbs but all of that dis not help my mass so now I need to increase my muscle my height is 5.5ft I don't want to grow my belly back up that's my main concern thanks everybody.
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Help gain weight
Anyone have any other ideas to gain weight piling on the pounds and eating constantly
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I hope one day, gaining weight WILL be a problem for me.
I gain weight easily and I just came to say I wish I had your gift. The gift to eat and eat but struggle to gain weight. Oh the things I would eat if only I had this gift!!!
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Woman underweight need to gain
My weight is a huge issue in my family and we're all struggling to gain weight I'm officially the smallest one in my family and having the hardest time getting the way does anyone have any ideas. I currently seeing a nutritionist which is helping.
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Help
Just made my diary available to use all. As use can see not been eating anywhere near enough the past 3 days but that's cause of the binges. Recovering anorexic, well failing recovering anorexic. 5ft 11 119 pounds. Weighed myself 3 days ago after a big drink and dinner and I was 124 so freaked out even though most/all…
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Has anyone supplemented zma?
It's been around for a while now but I've only heard about till recently. Does it actually work like what the studies have said? :)
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Change the way I eat in the morning
Ok myfitnesspal friends. Anyone especially those who aren't morning folks tried to eat something small like a sultana cookie on wakening with a cup of tea then about 1hr later had breakfast rather than the traditional breakfast followed by morning snack? I find it difficult to eat a breakfast first thing and am a slow…
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Finally I've gained a pound
I know it might not sound like much but since September I've been lifting weights 3 x 8 reps and monitoring my calories and macros. I started off around 2600 and slowly increased until last week I hit 3600 and hopefully that's my magic number. I was starting to think it was never going to happen but hopefully the slow…
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Slim/thick goals! More food suggestions if possible please
Hey guys, I recently downloaded this app to help me gain weight. My goal is to gain 15 pounds in the next few weeks. I'm planning on going back to the gym as well cause consistency has always been my problem. Overall sometimes I don't be knowing what to eat or Munch on cause I can easily get bored of repetitive foods. Any…
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hi
Hi everyone how u all doing
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Need some help/advixe
I'm in anorexia recover. I'm 5ft 11, male and started at 118 pounds. Had a few really bad binge days due to uncontrollable hunger like maybe 4 out of 7. Ate 3500 calories each day. Weighed myself and was up at 126. Ano some would be water weight but freaked out A do sedetenary maintenance as am a student so really only do…
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advice plz
im currently at 146lb but for me thats small as im quiet tall at 6ft 2." Want to gain at least 2 or 3 stone but as quick as possible .. any advice welcome
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help pls
I'm trying to put on weight. So i added 500cal to my current maintenance cal. The question is the calories i burn through out my workout should be added too? I have the polar watch to track the calories burned.
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Diner food. High calorie/protein meal ideas?
I work at a diner/ all American grill. It has basically anything you can really imagine from chicken breasts to turkey to burgers to quesadillas etc. I am currently 150 pounds and am looking to gain weight and muscle. I am doing the stronglifts program and really enjoy it. I must eat at least 3000 calories a day and 150…
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Girl trying to gain back her orignal weight , qc , mtrl anyone?
Never knew eating more , required so much motivation
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"Clean" Bulking Buddy! (girl preferably?)
Hey! So, I'm seriously struggling with my "clean" bulk. Firstly, it should be noted that I am a recovering anorexic (kicking *kitten* though, seriously - but in a serious plateau the last two years or so. I am at a health-ish weight (need to gain 5kg) and have been working out to build muscle and get strong. I LOVE getting…
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Effective exercises for weight gain?
i want to gain 2 stone. Please share any effective exercises I should add to my routine to gain weight
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Bulking Up - Lose the Fat First?
I'm ten pounds from my goal weight, but I'm afraid I'm losing muscle mass along with the fat. Should I continue the fat loss diet before bulking up and adding the muscle weight back on after that?
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Weight gain journey
Unlike the majority of folks on a diet, mine is specifically a weight gain (yes, gain!) diet. I will be starting a diet to gain weight around 15-20 extra pounds. I am a small person in general so I know I can't become that big, but just a little extra meat would do me good. Anyone else on the same struggle as myself??…
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Road to Six Pack ABs - Get Ripped!
I'm down to where I want it as far as fat % goes. 145 lbs with 14.2% body fat, Now I want to gain muscle weight 20 lbs. this is my goal. Do you want to gain muscle? Do you want to get Ripped to the core? Do you want to have six pack showing like WoW Follow this discussion. Comment. Let's share the progress and get to our…
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Any suggestions for someone who's been with the demon for over 30 years
Hi, is there anyone who can give me dome inspiration. I am a 54 year old lady who has suffered with this for over 30years. It been extra bad for the last year, my husband and family are at their wits end. I want to be rid of this so badly, it totally messes up my life and my relationships. I am having CBT but it's not…
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Food logging and eating out ...How do you get around it???
So it's been a week now and I've been doing pretty well with logging in my food diary. HOWEVER, I had one day out celebrating a special occasion, and was completely stumped when it came to logging my 3 course meal...needless to say the plates did not arrive with nutritional info stamped on the bottom lol. I did a little…
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Binging?
okay so usually I do really good. But yesterday night and today morning have just been ugh. It all started when I had my protein powder... It tasted different; so I asked my roommate if she had done anything to it and she said she put her weight gainer (she's also trying to gain weight) in it and mixed it together, she…
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Food diary
Would use be able to have a look at my diary and let me know how someone who struggles with eating could eat more. Trying to recover from anorexia and it says I only need to eat 1980 but that's a sedetenary as people say they usually over estimate these but normal people with anorexia need about 3000 so how do I know the…
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Calories and Macros
Let me know if I'm off on this, but I'm doing this: * Weight: 145 lb. * Body fat %: 9% * Phase: Bulking * Weight method: 5x5 for an hour workout, 4 times a week (when I hit 6 reps 5 times, I up the weight) * Cardio method: Doing HIIT sprinting 2 times a week at a 1-minute-to-1-minute ratio for 20 minutes total * Job: Desk…