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hi
Hi everyone how u all doing
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Need some help/advixe
I'm in anorexia recover. I'm 5ft 11, male and started at 118 pounds. Had a few really bad binge days due to uncontrollable hunger like maybe 4 out of 7. Ate 3500 calories each day. Weighed myself and was up at 126. Ano some would be water weight but freaked out A do sedetenary maintenance as am a student so really only do…
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advice plz
im currently at 146lb but for me thats small as im quiet tall at 6ft 2." Want to gain at least 2 or 3 stone but as quick as possible .. any advice welcome
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help pls
I'm trying to put on weight. So i added 500cal to my current maintenance cal. The question is the calories i burn through out my workout should be added too? I have the polar watch to track the calories burned.
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Diner food. High calorie/protein meal ideas?
I work at a diner/ all American grill. It has basically anything you can really imagine from chicken breasts to turkey to burgers to quesadillas etc. I am currently 150 pounds and am looking to gain weight and muscle. I am doing the stronglifts program and really enjoy it. I must eat at least 3000 calories a day and 150…
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Girl trying to gain back her orignal weight , qc , mtrl anyone?
Never knew eating more , required so much motivation
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"Clean" Bulking Buddy! (girl preferably?)
Hey! So, I'm seriously struggling with my "clean" bulk. Firstly, it should be noted that I am a recovering anorexic (kicking *kitten* though, seriously - but in a serious plateau the last two years or so. I am at a health-ish weight (need to gain 5kg) and have been working out to build muscle and get strong. I LOVE getting…
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Effective exercises for weight gain?
i want to gain 2 stone. Please share any effective exercises I should add to my routine to gain weight
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Bulking Up - Lose the Fat First?
I'm ten pounds from my goal weight, but I'm afraid I'm losing muscle mass along with the fat. Should I continue the fat loss diet before bulking up and adding the muscle weight back on after that?
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Weight gain journey
Unlike the majority of folks on a diet, mine is specifically a weight gain (yes, gain!) diet. I will be starting a diet to gain weight around 15-20 extra pounds. I am a small person in general so I know I can't become that big, but just a little extra meat would do me good. Anyone else on the same struggle as myself??…
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Road to Six Pack ABs - Get Ripped!
I'm down to where I want it as far as fat % goes. 145 lbs with 14.2% body fat, Now I want to gain muscle weight 20 lbs. this is my goal. Do you want to gain muscle? Do you want to get Ripped to the core? Do you want to have six pack showing like WoW Follow this discussion. Comment. Let's share the progress and get to our…
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Any suggestions for someone who's been with the demon for over 30 years
Hi, is there anyone who can give me dome inspiration. I am a 54 year old lady who has suffered with this for over 30years. It been extra bad for the last year, my husband and family are at their wits end. I want to be rid of this so badly, it totally messes up my life and my relationships. I am having CBT but it's not…
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Food logging and eating out ...How do you get around it???
So it's been a week now and I've been doing pretty well with logging in my food diary. HOWEVER, I had one day out celebrating a special occasion, and was completely stumped when it came to logging my 3 course meal...needless to say the plates did not arrive with nutritional info stamped on the bottom lol. I did a little…
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Binging?
okay so usually I do really good. But yesterday night and today morning have just been ugh. It all started when I had my protein powder... It tasted different; so I asked my roommate if she had done anything to it and she said she put her weight gainer (she's also trying to gain weight) in it and mixed it together, she…
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Food diary
Would use be able to have a look at my diary and let me know how someone who struggles with eating could eat more. Trying to recover from anorexia and it says I only need to eat 1980 but that's a sedetenary as people say they usually over estimate these but normal people with anorexia need about 3000 so how do I know the…
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Calories and Macros
Let me know if I'm off on this, but I'm doing this: * Weight: 145 lb. * Body fat %: 9% * Phase: Bulking * Weight method: 5x5 for an hour workout, 4 times a week (when I hit 6 reps 5 times, I up the weight) * Cardio method: Doing HIIT sprinting 2 times a week at a 1-minute-to-1-minute ratio for 20 minutes total * Job: Desk…
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2,700 Calories a day (help)
Currently at 155lbs and my goal is to reach 165lbs, work long hours most of the days. Any high calories snacks and meals you guys can recommend ?
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Weight restoration anorexia recovery
Hi guys. I have been in recovery for almost a month now. So far I have gained around 15 lbs! But I'm unsure what this really means? I feel huge but is this actual weight or still water weight? I have only been on a 1600 calorie diet so I feel like I'm gaining weight super quickly. How long does weight restoration take? And…
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The most annoying things said...
What are some of the most annoying thing people say to you about your weight? I've had my doctor give the advice "eat more food" when I asked what would help me gain. It seems a little ridiculous that a doctor would blow off giving advice.
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Post your bulk macros!
This is all just for fun and out of curiousity(: Currently at 3400 cals: 210P 435C 90f Been upping 100 cals every week. Probably going to stop around 3800 and see how weight fluctuates from there(:
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Calories and Macros
What should my calories and macros be? Am a male 5ft 11. Age 19. Weight 8st 6pounds/ 118 pounds. Using sedetenary for minimum and trying to go from there. Also anyone else trying to gain feel free to add as the more support the better
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Any women lifters here that use IIFYM?
hey ladies! I'm starting a slow bulk right now. I competed in my first NPC bikini show October 4th, and didn't place. I took it well, I knew the areas I needed more work in. There is another show this month that my teammates are doing, but I decided to sit back, and do more work! I was at 1900 calories now Im at 2200. I…
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Thanksgiving 2k15
counting down the days!!! Bulking+thanksgiving= happiness lol. My kidneys are gonna hate me after I put them through the amount of turkey I eat lol. Who else is making their thanksgiving feast a "bulking excuse" cause I know I sure am! I'm not calling it a binge.....I'm just saying "it's alright I'm bulking" :p . What are…
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Little advice & help
I was directed here with my questions as you guys my be able to help! I'm currently doing 5x5 stronglifts I have been for the past 7 weeks and really enjoy it and I am seeing strength gains and to me it looks like a little muscle gain ( not sure because I'm on a deficit) I'm happy with my weight but not bf% Id like this…
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Newbie!
Hi everyone! I've been lifting weights for about 17 years, and have been a personal trainer for about 10 years. I've learned a lot about training and diet over the years. I'm a natural ectomorph with a fast metabolism, and am tracking my macros. I'm on day 33, and have a calorie goal of 3250. I was on 3000 for about 27 or…
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Gaining weight
I am looking to gain weight and build muscle!! Add me :)
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I'm supposed to start a surplus tomorrow but...
I've been reversing. This past week I ate 1700ish, and planned on eating whatever I wanted this weekend for my birthday. Treats probably put me a bit above maintenance for this week. Because I ate so much this weekend I'm slightly nervous to just jump into a surplus tomorrow. I guess I just need to go for it though, no…
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Maintenance Calories and Anorexia
Hi, I'm Brian. I've just started the early stages of recovery from anorexia and need to gain weight as if l lose anymore a could be putting my life in danger. I'm male. 19, 5ft 11 and weigh 8st 7 or 119 pounds. I just wanted to know the healthiest way to gain weight and how accurate are the maintenance calories on this?…
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Can I drink a quart of milk a day to gain weight muscle and bulk
A quart of milk gives me 600 calories and 32 grams of protein. Can I drink it to help me reach my calorie intake or is it unhealthy. I am only 150 pounds and am two weeks into steonglifts, all compound exercises
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And the internal struggle begins....
I have a big event coming Sept of next year- and we all know bulking/cutting takes time. I have a power lifting meet I'm planning on doing in late March- early April. Right now it's 10 months till the beginning of September- which would be my cut off time... the debate is now- do I go for 5 months of bulking- and then 5…