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help gaining weight. add friends.
Hi all I just started this app 6 days ago in hopes to gain a healthy weight. I have suffered pancreatitus a couple months ago with chronic bronchitis and lost about 15 lbs. My goal this app gave me is 1900 cal a day. I am aiming at 3,000 a day. Some days I am way over. This week I gained 1.4 lbs. I am hoping to get to 2 lb…
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my progressive picks
i keep updating this image for my own sake, and i figured i'd just toss it on here too.
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how to reach goals?
I've been cutting successfully and gotten down to 160. I want to start to bulk. I want to put on lean muscle mass. I ask all my friends on here and i go on youtube and see chris jones mat ogus all these youtube guys on what they do to put on mass. Progressive over load. Heavy sets and dropping weight. I've been doing all…
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Protein diet
So I started this diet to help gain weight but control the weight with workouts. Is there any meals that are great for weight gain or drinks ?
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Weight loss before gain
I am trying to gain about 15 pounds. After starting this app, I realized I only usually eat 600 calories a day. My caloric goal is 2400, and of course I gained a lot of weight after the first day, but am now losing a pound a day. This is only my third day. Is this normal? And does this app recalculate if you aren't gaining…
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I just love this group title
Many always think that the only weight struggle is losing weight. Wrong! I struggled with trying to gain weight for years and years and years. Now I'm actually on the opposite lol but I'm much older so that's expected . But as a young girl, I was so skinny and j was an athlete and it just seemed impossible to gain weight.…
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bulking without tracking food
Hi! I'm about to start my first bulk...the first time in my life I've intentionally wanted to gain weight outside of pregnancy. I had been tracking my food/calories for the past 4-5 months and it was instrumental in getting my body fat percentage down. Now I am really burned out with that and don't want to track. Going…
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Helppppp
I had my daughter 5 months ago and my appetite has disappeared. I want to get my curves back and gain a stone. I used to be 91/2 stone before my daughter so this is my goal. Any help would be appreciated
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I has partial stomach removal in my teens. I am now 65 years old. I still am not much heavier
The only time that I put on weight was when I was put on Prednisone for my Ulcerative Colitis. I went from about 112 pounds up to a maximum of 132 pound by the end of my course of Prednisone. I seemed to have lost my appetite and have had a bout with pneumonia, a bacteria which infected my arm and almost lost it. I am back…
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89 lbs and feeling confident
so I'm weighing in at 89 lbs and in way under weight for my bmi, I'm not even sure how this happens . I eat when I'm hungry and I have 2 kids !!! But I really hate my body and have just been obsessing with gaining weight without being miserable doing so ! Wish me luck !
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Support me myfitnesspal!
Anyone trying to gain weight? I'm a recovering anorexic and I am trying to gain weight but myfitnesspal doesn't seem supportive about it. Why does it act excited for you when you lose weight but not when you gain? Why does it let you lose 2 pounds a week (which according to your BMR *btw much more important than your BMI*…
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Been laid up for 3 months from surgery.
I had surgery almost 3 months ago and it has seriously taken its toll on my body. Zero exercise and zero appitite from all the meds has almost completely destroyed my muscles... Just finished day one of my calorie goal it wasn't fun but I got it done... I just hope I can do it everyday... Wish me luck
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Anorexia recovery: am I bingeing?!
So I've started recovery a little over a week ago. I used to only eat around 200-500 calories per day and now in recovery I'm recommended 1200 per day for a couple weeks. Recently I have been craving and eating sweets and crappy food like crazy! I have experienced eating in the middle of the night and also now at night get…
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Am I Ready To Bulk?
Hello Fitness Friends!! I am a real newbie to the health & fitness world and need some advice from people more experienced than me. I've managed to lose 18lbs in the last few weeks and I am now 10st 13lbs and I'm at 31% body fat. I would like to reduce the size of my arms and trim my belly a little bit more, I would also…
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Need some advice
Hey everyone, I'm currently 175 pounds(changes all the time). This is a picture of how my body looks right now. I'm 18 and have been training for 3 years. I just started to pay attention to my diet. I eat around 3250 calories with the macro ratio that gives me 366g carbs, 200g protein and 108g fat. Can you help me figure…
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Keto Gainers
Anybody in the Keto diet that is trying to lean gain??
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need training tips !
hi, my name is kane and I recently started taking my fitness journey a lot more serious I have in the past with eating habits, training, etc... I'm wanting to add more mass and volume to my body with as little as possible of the "skinny fat" look while bulking. I've gotten my eating habits pretty down pat with good foods…
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Need to gain!
I've been trying to have 3500cal a day but I've not been able to keep it up each day what foods can I say in order to keep this up.
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Advice please. Need to gain, not loose weight.
Hello all. I'm after a bit of advice please. I'm 34, in reasonable shape. But could be fitter. At the moment I cycle 20 mile round trip to work 4 days a week, burning roughly 800 calories a time. I also work out at the gym, no cardio, just weights (nothing too crazy) and I eat a balanced diet, but if I fancy 5 beers and a…
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Not hungry
Newbie here. I know to gain weight is just to eat more but how do you do that when your hardly ever hungry? I'm no where near what my calorie intake should be.
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Anyone ever try Soylent?
I'm currently inpatient for Addison's disease, and while killing time researching I came across soylent and got super stoked. I'm new (few months) to veganism, having recently gained the approval of both my endocrinologist and my hematologist and even though I'm on heavy steroids (catabolic and for my illness, not…
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Protein shake
Does any one use mass building protein shakes for weight gaining? I have gained 10lbs in just under a month
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weight gain challenge
Starting Monday Oct. 5TH im starting a weight gain challenge..Come Join Me!! Ready to build muscle and add curves to that petite body...Are u a hard gainer like me..well lets do aomething about it. Yess after kids and all im still 115lbs...my goal 122-125. Heres the deal loves ♡♡ Add me Take before pic Track your calories…
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High calorie foods!
Trying to eat 3400 calories a day can be difficult. What foods are you all eating to help you meet your daily calorie goal?
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No appetite
I have a problem where I forget to eat because I'm not hungry, and this has been going on for a couple of years now. I usually have 1 meal a day and sometimes an odd snack. Today I haven't eaten anything because I've not been hungry at all - it's 22:34, and I've not had breakfast, lunch, dinner, or any snacks. I looked at…
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Gaining weight with High Metabalism
hi all, I am having trouble trying to keep the weight I gain because ai have a High Metabalism. Any pointers on to how I can keep the weight on? I appreciate any feedback. Thanks.
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Wanna gain muscle and fat
I'm currently 6ft2 and far too skinny. I've started going to the gym, but I find getting the right amount of calories a real struggle. I need about 3,200, but I just can't get them all. And I can't start buying blenders, nuts and all sorts of other stuff, I don't have the money to spare just yet. So I have two questions.…
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skinny to muscular (female)
I have an extremely fast metabolism and I'm really skinny and I'd really like to bulk up! I recently started going to the gym and was wondering if anyone knows the best way to gain quick leg muscle (thighs, calf, butt), shoulder muscles, and arms! Even tips on things to add to my diet after working out!
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Kris Gethin's 12 Week Muscle Building Trainer
Has anyone tried this? (http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html) I'm thinking of giving it a go to spice up my routine. I need something different than what I've been doing to spark my motivation and shock my body a bit. Thoughts?
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Pre/During/Post Bulk Pics
It'd be more helpful for me to see pictures of females, but dudes are welcome to post as well. Just interested to see people's progressions and honestly, I'd like to see what women look like in the middle and the end of their bulk. Can you post stats and your weight in each stage?