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Need some advice
Hey everyone, I'm currently 175 pounds(changes all the time). This is a picture of how my body looks right now. I'm 18 and have been training for 3 years. I just started to pay attention to my diet. I eat around 3250 calories with the macro ratio that gives me 366g carbs, 200g protein and 108g fat. Can you help me figure…
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Keto Gainers
Anybody in the Keto diet that is trying to lean gain??
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need training tips !
hi, my name is kane and I recently started taking my fitness journey a lot more serious I have in the past with eating habits, training, etc... I'm wanting to add more mass and volume to my body with as little as possible of the "skinny fat" look while bulking. I've gotten my eating habits pretty down pat with good foods…
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Need to gain!
I've been trying to have 3500cal a day but I've not been able to keep it up each day what foods can I say in order to keep this up.
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Advice please. Need to gain, not loose weight.
Hello all. I'm after a bit of advice please. I'm 34, in reasonable shape. But could be fitter. At the moment I cycle 20 mile round trip to work 4 days a week, burning roughly 800 calories a time. I also work out at the gym, no cardio, just weights (nothing too crazy) and I eat a balanced diet, but if I fancy 5 beers and a…
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Not hungry
Newbie here. I know to gain weight is just to eat more but how do you do that when your hardly ever hungry? I'm no where near what my calorie intake should be.
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Anyone ever try Soylent?
I'm currently inpatient for Addison's disease, and while killing time researching I came across soylent and got super stoked. I'm new (few months) to veganism, having recently gained the approval of both my endocrinologist and my hematologist and even though I'm on heavy steroids (catabolic and for my illness, not…
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Protein shake
Does any one use mass building protein shakes for weight gaining? I have gained 10lbs in just under a month
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weight gain challenge
Starting Monday Oct. 5TH im starting a weight gain challenge..Come Join Me!! Ready to build muscle and add curves to that petite body...Are u a hard gainer like me..well lets do aomething about it. Yess after kids and all im still 115lbs...my goal 122-125. Heres the deal loves ♡♡ Add me Take before pic Track your calories…
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High calorie foods!
Trying to eat 3400 calories a day can be difficult. What foods are you all eating to help you meet your daily calorie goal?
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No appetite
I have a problem where I forget to eat because I'm not hungry, and this has been going on for a couple of years now. I usually have 1 meal a day and sometimes an odd snack. Today I haven't eaten anything because I've not been hungry at all - it's 22:34, and I've not had breakfast, lunch, dinner, or any snacks. I looked at…
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Gaining weight with High Metabalism
hi all, I am having trouble trying to keep the weight I gain because ai have a High Metabalism. Any pointers on to how I can keep the weight on? I appreciate any feedback. Thanks.
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Wanna gain muscle and fat
I'm currently 6ft2 and far too skinny. I've started going to the gym, but I find getting the right amount of calories a real struggle. I need about 3,200, but I just can't get them all. And I can't start buying blenders, nuts and all sorts of other stuff, I don't have the money to spare just yet. So I have two questions.…
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skinny to muscular (female)
I have an extremely fast metabolism and I'm really skinny and I'd really like to bulk up! I recently started going to the gym and was wondering if anyone knows the best way to gain quick leg muscle (thighs, calf, butt), shoulder muscles, and arms! Even tips on things to add to my diet after working out!
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Kris Gethin's 12 Week Muscle Building Trainer
Has anyone tried this? (http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html) I'm thinking of giving it a go to spice up my routine. I need something different than what I've been doing to spark my motivation and shock my body a bit. Thoughts?
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Pre/During/Post Bulk Pics
It'd be more helpful for me to see pictures of females, but dudes are welcome to post as well. Just interested to see people's progressions and honestly, I'd like to see what women look like in the middle and the end of their bulk. Can you post stats and your weight in each stage?
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Gained
I don't know if this the right forum to put this in but I'd just like to let everyone know, I PUT ON A POUND!!!! I'm so happy, I've been trying to put on weight for years and finally am
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Lean Bulk possible or nah?
Just want some opinions
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gaining weight to bodybuild HELP
I need to know what good foods there are to gain weight to bodybuild.
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Lean bulking Do I up my sugar intake?
starting a lean bulk got everything else figured out macros, cals & other nutrients expect sugar? Read online for women it's 25 grams does that change if I lift five days a week?
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I'm skinny fat and new to fitness
For starters, I am 5'7" female who weighs 117 pounds. I am "skinny fat." Squishy around my love handles, back, and tummy. I am trying to get fit...and "tone" up. How many calories a day should I be eating to obtain this goal? And will the following at home workout help me obtain this? How many times per week should I do…
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Cooking for my boyfriend, who wants to gain weight.
Hi all! Hoping to get some advice or input from others on this. I cross-posted this in the weight loss forum but hoped to get input from others who are trying to gain weight. I am working to lose weight, but my boyfriend is underweight and wants to gain a little bit of weight. We live together so it is difficult to cook…
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Sydney guy trying to gain muscle mass
Hi all how are the gains going, any tips
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Fitbit and extra calories
I am on a half a pound a week bulk and I 7se the fitbit as well. Problem is after the day I have earned an extra 800 to 900 calories which is hard to meet since it's after my workout and towards the end if my day. What do I do?
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Need advice on how to get bigger with a fast metabolism??
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Post workout nutrition
hey everyone just wanting some advice on post workout nutrition 18 yrs old 70kgs looking to build lean muscle. I wanna know everyone's thoughts on how long after weight training should I consume my post workout meal ( also advice on whether it should be a cooked meal such as chicken breast and rice ) at the moment I've…
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My Weight gain journey
Most people are on a journey to lose weight and I support them , but as weird as it may sound , my struggle is to gain weight. I hate it when people point out the fact that I 'm so "small" , I didn't choose to be this way. I didn't choose to have a fast metabolism. I've been in this journey few times already but it is so…
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gaining health
Been trying to gain weight and recover from anorexia i have been doing ok trying to eat more (weekends not goid though) i did gain some weight but then my digestive disorder kucked in ladt week now lost the gained wright! Typical any advice to start to try gain again but light foids on digestion till its bit better?
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My Bulk Progression!
So I'm a Month into my bulk and just thought I'd post a progress report and ask for any input on changes I should make. 28 Year Old Male 6'1" 175lbs Category/Start/Today Weight/173.1/175.2 Squat/125/175 Bench/70/100 Row/90/120 OHP/45/75 Deads/175/215 Pullups/5/13 Dips/8/13 Bicep/11"/11.25" Waist/32.75"/31.5"…
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Train. Eat. Study. Train. Repeat.
I've come to realise that gaining weight is far more difficult than losing weight. But I've also come to realise that anything worth doing in life will never come easy. I've been a member on myfitnesspal for as long as I can remember. Initially I used to lose weight. However, my training regime has become more vigorous…