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Need some advice, PLEASE HELP!
tall guy and really skinny. I have absolutely no motivation to change myself. It's always forcing myself to do everything, which is really good cause I push myself sometimes. I need some tips on how to keep myself on track and how to gain some mass. I'm sick of this bony frame! Any advice would be great, thanks.
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add me, want more friends
need motivational people to help me gain weight and inspire me! pleaseeee add me
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HELP: Trying to gain weight with Hypoglycemia
Here's a little background: Just had my son 8 months ago (breastfeeding, so I know that's burning 500 to 600 calories a day). I'm down to 96 lbs and want to get back up to 120 so I have to eat at least 2300 calories daily. I was recently diagnosed with Hypoglycemia and I have to eat a high protein, lo-carb diet every 2…
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What is your Macro breakdown
Hey im just trying to get some good feedback and perhaps you can tell how you approach counting your macros... mine are 210 gprotine....115g fat....and 470 g carbs..... I'm 196 lbs at 9% body fat....... seems like a good breakdown for me
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New here- need advice on gaining weight with IBS
hello! I just started logging to push myself to eat more and get fit. Problem is I had IBS and GERD for 15 years hence very thin (my whole family's got digestive issues), 24 years old, 160cm at 40kg (5ft2, 88pounds). Lots of foods can trigger symptoms (caffeine, dairy, animal protein, cold foods, raw veggies, oily, fried,…
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Consuming 5K Calories for 6 weeks
Came across this article..... Gives me something to think about and maybe try a different approach. The only thing I can think though is damn, those joints will hurt after a while. https://www.muscleandstrength.com/articles/gain-35lbs-in-6-weeks-naturally
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New friends
Hi, I'm 5'9 and 120 lbs right now. Looking to gain 10-15 lbs. Anyone feel free to add me ☺️
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8,000 calorie diet/shake.
anyone ever try this? I am OD skinny. & keep getting skinnier bc eating sucks . It's hard to eat 2000 of food. But I seen and heard multiple things of the 8,000 calorie shake... So I'm gonna try it . Not 8,000 off rip but maybe 2000 shake then 4000 then 6000 then get on the full 8 in a month or two. I hate everything bout…
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5x5 workout
Hi I'm trying to gain some weight because for most of my life I have been skinny and have hated it I am trying to gain about 15-20 pounds so I was looking around and I saw the 5x5 workout. So i was wondering if anyone has used it and if you have how was it and if there are any better workouts for beginners . im a 5' 10…
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Bulk!?
okay so I'm currently 125lbs 5'1 I'm 23/24% body fat and going to keep cutting till I'm 20% body fat then I plan on bulking. I know it can be a mental challenge gaining weight again but it's all for a good reason to build muscle and I know women don't gain anywhere near as much muscle as guys but I'm just curious if there…
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Introduction
Hi! I'm Rachel. I have Celiac Disease and unintentional weight loss of about 25 + pounds. I weigh 103 lbs. My goal is to gain 15 - 20 lbs.
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Gain One pound a month
How many calories do I need a day to gain one pound of muscle in one month?
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I need some friends to share results.
Hello guys! I'm from Bazil and I'm bulking at the moment. I just want to make some friends here to share results and stuff.
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Learning to gain. Advice?
Hey Everyone I'm trying to gain weight. Eating healthy balanced meal & snacks. I truly don't eat out much, maybe once every two weeks. I have a really high metabolism. My question to everyone is, When should I start working out? What type of exercise? And what should my marco nutrients be at? Thanks for any…
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What should I do now that I'm at my goal weight?
I'm recovering from anorexia and I have giant hit my goal weight of 105 lbs (side note: I'm 5'4). This is the agreed upon weight with my doctor and nutritionist. I've been eating 2300 calories. I don't see my nutritionist until Monday. What should I do with my intake until then? I don't want to keep gaining, but I can't…
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The minority's
anybody else here have a single friend on here battling to GAIN weight? I think every 150 friends I have on here are trying to LOSE! If your GAINING, I need you as a friend LOL!!
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High protien lunch
Hi I'm trying to find some easy to make ,high protein lunches that I can pack the night before and microwave later on . If anyone has any meals like that can you post it please.
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Advice on trouble eating enough
Trying to gain weight, range is around 3200 to 3600 calories total per day. I weigh 183, my goal is 185 to start. My problem is just being able to eat my planned meals..it's good and healthy I'm just really to full to eat that much in a day. I lift 3 to 4 times a week so the goal is to get big but I'm stuck here. Any…
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Got Friends???
Not really... but I could use a few. Lol! Drop me a request if you like. :)
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Who has the highest macros/calories!?! (For fun)
post your macros and calories for your bulk. I'm curious to see the extent some people go to. This is all for fun! Post your biggest meals or diet if you want. Let's see how crazy some bulkers can get lol.
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I'm stuck
I'm 6'2" 175 pounds almost pure muscle but I want to gain more mass I have about 4000 calories a day but I'm thinking that at this point my metabolism is just toooooo fast! Help!!!
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Bulking
Hi, I'm 5'5" and 110 pound female. I'm going to start the Strong Curves program ( the beginnings program) and I'm planning on bulking (first time bulking). My maintenance calories (if I'm sedentary) is about 1,540 calories per day, but since I'm going to bulk, I'm starting off with 1,800 calories. Can anyone tell my if my…
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Weight gain! I need tips!
I'm 23, 120 lbs. I want to gain 10 to 15 lbs. Tone my arms, legs, and bigger butt. How can I do this without over eating?
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Any people for support?
Hello everyone, I've been trying to gain weight for half a year now. I've gained 5 kgs since January, I'm not skinny anymore, but I'd still like to gain a little more weight of 4 kgs. My goal weight was 60 kgs, I was proudly up to 57.5 but something happened and I dropped to 56 in 2 weeks or so. I reopened this app and…
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Please help!! Being this slim is horrid and painful
Please please please I'd love some advice on how i can put weight on. Its got to the point were my stomach has shrunk and i dont even feel hungry hardly anymore. I hate this. Im genuinely haply with my life. Im 25 i have 3 children which we are happy but i suppose being a mum can be stressful at times but nothing major.…
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weight gain foods?! help a sista out
hey guys! just looking for specific foods that help gain/maintain weight? anything in general that comes to mind!!! I'd love the tips. I'm a small woman looking to just get thicker in general.
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SUPPORT!!
Just lookin for app support. Because this is a good app but I'll need support to help me keep up to date!
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Confused about bulking/cutting/recomp
I need some easy to understand info because I'm completely confused. I am 5'10 and 68 kg and to be honest no idea about bf% but look btwn 25- 28% tanita machine at gym says 30% on standard and 20%for athletic so any ones guess. My goal is to build a bit of muscle just so I don't look skinny fat. I am doing SL 5x5 not huge…
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bulking confusion
So I have been reading some of these posts and I am a bit confused. Should I be getting more calories or should I carb up? I'm 6'3 and weight 215 with my goal being 230-235. This app says I should take in about 3800 calories and some websites say to carb up after a work out. So someone please help
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Looking for friends / support
I'm trying to gain 15lbs before Christmas and I want some people to share results / goals with