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Clothes don't fit me anymore and I can't find ones that do
I started bulking in mid February 2015 and went from under 100 lbs to over 120lbs by end of May. At that point, I started noticing a lot of my bottom clothes that once fit comfortable were uncomfortable. Basically, my entire wardrobe of underwear, jeans, and pants are all now too small to wear. I was wearing size 28 waist…
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5lbs in 2 weeks
Hi All I thought I had found my sweet spot of 3100 cals for my first bulk but have put on 5lbs in 2 weeks . I lift 4 times a week mainly compound lifts and feel good , still look lean and have around 15% body fat 166lbs 5.8 male. Should I continue for a couple of more weeks or drop by 50-100 cals ?
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female bulking question!!
Hello ladies! Quick question, I am currently on a bulk and 150 pounds at the moment . I am 5'6. I was wondering what a good weight is to start my cut? ( this will be my first cut) I'm in the UK so we are in winter for another 3 months, I was wondering if I should carry on bulking, and then start my cut in January. Also,…
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Naturally thin teen:
Hey there, I'm New here and well like you all I'm skinny too. I'm 18 years old and I have a high metabolism, I eat everything but still I can't reach my required calories. My current weight is 68 pounds and I'm 5'2 tall. I look 13. I need help putting up some mass. :/
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Gaining weight with fast metabolism
I really want to gain 10 more lbs but it's hard for me. Always has been. I just had a baby & so I still have 20lbs from that & would like to add another 10. I'm 5'7 & weigh 140. I have low body fat surprisingly. My waist is 26 inches due to my pregnancy before it was 23. I'm still skinny even though I weigh 140 & I'm tired…
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Any wo program for gain weight?
i have p90x - x3, insanity. How i can gain weight with those programs, any recommendations?
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is it possible to gain weight in the right places?
Hey guys I just joined :) I'm trying to gain weight as I have struggled to do so for the past two years . I know you can't selectively reduce fat from an area so I am wondering if you can selectively gain weight in particular areas. With a combination of weight training and gaining weight by eating the right food. (I hope…
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When to increase caloric intake?
Hi I've been maintaining 108 for about the last few day, just plateau. Goal is to become 125. When should I increase intake? High calorie meal tips?? Thank everyone
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Upping calories during bulk
How many days of the scale showing no gain before you decide it's time to up mid-bulk? I expected there to be a gradual slowing of gain to indicate it's time to up calories. But I've oddly been at the same weight this week after having a steady half pound a week average. Not sure if it's just an odd coincidence or an…
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3lb weight gain
so I have upped my calories this week to 2200-2500 I'm 8stone 2lbs and 5ft 7inchs! I have gained 3lbs in the last 5 days and I freaking out
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help! Very Underweight.
Hi, all. My name is Kayla, and I'm 26 years old. I have always been built small. I hovered around 105 , and I looked healthy. Believe it or not, I even had a butt and some meat on me. However, 3 years ago I was diagnosed with Crohn's Disease. I have lost so much weight. I am 85-88 pounds. 90 if I'm doing "good". I look…
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fast digesting protein powder?!
I am DESPERATE for some kind of protien powder/drink that is not filling and digests fairly fast zo i can eat more later with out pain for my stomach. Got any suggestions? Thank you!!
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Need advice on gaining and maintaing weight..
I dont know, but i went from 130 to 114 lbs in 3 months. And im trying to get back to at least 120-125. I am 5 ft 4. Im a housekeeper so i know that caused some of my weight loss. But a lot of my co-workers can maintain their weight and im wondering why cant I!!. I want to get back to my goal weight which is 125. Then once…
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Coach/experienced input
I am in week five of my reverse diet/lean bulk and will officially be in a surplus in two weeks. Is it necessary to keep macronutrient percentages at 100 percent or can you play around with the numbers. I dont want my fats getting to high. Being a female 5'3 126 lbs trying to put on muscle what number should my fats go to?…
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Need some advice, PLEASE HELP!
tall guy and really skinny. I have absolutely no motivation to change myself. It's always forcing myself to do everything, which is really good cause I push myself sometimes. I need some tips on how to keep myself on track and how to gain some mass. I'm sick of this bony frame! Any advice would be great, thanks.
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add me, want more friends
need motivational people to help me gain weight and inspire me! pleaseeee add me
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HELP: Trying to gain weight with Hypoglycemia
Here's a little background: Just had my son 8 months ago (breastfeeding, so I know that's burning 500 to 600 calories a day). I'm down to 96 lbs and want to get back up to 120 so I have to eat at least 2300 calories daily. I was recently diagnosed with Hypoglycemia and I have to eat a high protein, lo-carb diet every 2…
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What is your Macro breakdown
Hey im just trying to get some good feedback and perhaps you can tell how you approach counting your macros... mine are 210 gprotine....115g fat....and 470 g carbs..... I'm 196 lbs at 9% body fat....... seems like a good breakdown for me
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New here- need advice on gaining weight with IBS
hello! I just started logging to push myself to eat more and get fit. Problem is I had IBS and GERD for 15 years hence very thin (my whole family's got digestive issues), 24 years old, 160cm at 40kg (5ft2, 88pounds). Lots of foods can trigger symptoms (caffeine, dairy, animal protein, cold foods, raw veggies, oily, fried,…
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Consuming 5K Calories for 6 weeks
Came across this article..... Gives me something to think about and maybe try a different approach. The only thing I can think though is damn, those joints will hurt after a while. https://www.muscleandstrength.com/articles/gain-35lbs-in-6-weeks-naturally
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New friends
Hi, I'm 5'9 and 120 lbs right now. Looking to gain 10-15 lbs. Anyone feel free to add me ☺️
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8,000 calorie diet/shake.
anyone ever try this? I am OD skinny. & keep getting skinnier bc eating sucks . It's hard to eat 2000 of food. But I seen and heard multiple things of the 8,000 calorie shake... So I'm gonna try it . Not 8,000 off rip but maybe 2000 shake then 4000 then 6000 then get on the full 8 in a month or two. I hate everything bout…
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5x5 workout
Hi I'm trying to gain some weight because for most of my life I have been skinny and have hated it I am trying to gain about 15-20 pounds so I was looking around and I saw the 5x5 workout. So i was wondering if anyone has used it and if you have how was it and if there are any better workouts for beginners . im a 5' 10…
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Bulk!?
okay so I'm currently 125lbs 5'1 I'm 23/24% body fat and going to keep cutting till I'm 20% body fat then I plan on bulking. I know it can be a mental challenge gaining weight again but it's all for a good reason to build muscle and I know women don't gain anywhere near as much muscle as guys but I'm just curious if there…
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Introduction
Hi! I'm Rachel. I have Celiac Disease and unintentional weight loss of about 25 + pounds. I weigh 103 lbs. My goal is to gain 15 - 20 lbs.
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Gain One pound a month
How many calories do I need a day to gain one pound of muscle in one month?
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I need some friends to share results.
Hello guys! I'm from Bazil and I'm bulking at the moment. I just want to make some friends here to share results and stuff.
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Learning to gain. Advice?
Hey Everyone I'm trying to gain weight. Eating healthy balanced meal & snacks. I truly don't eat out much, maybe once every two weeks. I have a really high metabolism. My question to everyone is, When should I start working out? What type of exercise? And what should my marco nutrients be at? Thanks for any…
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What should I do now that I'm at my goal weight?
I'm recovering from anorexia and I have giant hit my goal weight of 105 lbs (side note: I'm 5'4). This is the agreed upon weight with my doctor and nutritionist. I've been eating 2300 calories. I don't see my nutritionist until Monday. What should I do with my intake until then? I don't want to keep gaining, but I can't…
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The minority's
anybody else here have a single friend on here battling to GAIN weight? I think every 150 friends I have on here are trying to LOSE! If your GAINING, I need you as a friend LOL!!