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Am I ready to bulk?
Start with some stats. Male 28 years old 171lbs 6'1" I started my weight loss journey last June at 250lbs and I've been maintaining ~170lbs since May of this year with 2500 cals/day+eating excersize calories back. I would like to add some muscle mass to my frame. I lost the weight doing cardio(running and boot camp…
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under ate, very worried...
Today, due to busy schedule and lack of appetite, i could only get up to a net of 1600 calories, which is very low for me. Every night for the past 6 months i have been stuffing my self with food until i feel great pain in my stomach and have been doing this just to maintain my weight, and for just today, i felt like…
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M
I want to gain muscle as much as possible. Do I eat as much carbs as possible???
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Hardgainer
Heya Working out about 3 years now. Daily job is sitting at chair whole day long. Overall looking good (187cm height, 82kg weight). Want few kilos more (about 90+). I was always skinny dude and a hardgainer. Past week or so I am counting calories. Around 3500 daily intake of good foods. Nonsmoker but hitting few beers…
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I need tips, trying to gain 15lbs
I need help. Im 27 years old 5'7. I like to stay around the weight of 160. Here in the past couple months I have lost a lot of weight and now I weigh 145. I'm. I'm not a heavy eater, so trying to consume 2500 calories a day is exhausting. I eat healthy, healthy carbs, and fats and take my protein. So my question would be,…
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Is it possible to weight gain and enjoy food without over stuffing myself
So, is it possible to gain weight and still enjoy food without overstuffing myself until um fed up of food? And I hate all these protein shakes you get and fake food. I don't eat much until lunch as I got problems tasting food and thus enjoying food. What do any weight gainers do to gain sensible but also have a bit of fun…
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Just your average female... looking to gain about 15 Lbs.
Just your average female... looking to gain about 15 llbs. I'm looking to add a tad bit more definition to my body, yet maintain a toned athletic build. I have issues digesting red meat... so I pretty much eat a lot of chicken and seafood. I've been eating like crazy today and still I'm nowhere near reaching my 2300…
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what food has more protein and carbs?
Hi
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Any moms?
had my daughter 8 months ago I was 145 lbs. I am now 125 due to breastfeeding and work. I'm constantly on my feet allday running around other than that I don't "work out". Everyone says I look great but I'd like to be back to my weight before I had my daughter. Counting calories is beginning to get very annoying because I…
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How can i increase my height and gain more weight?
Hi,im a girl who got 18 yo for only a couple of weeks now , My current weight is 43kgs and my height is around 5'2(1,58) and 5'3(1.60) my dream height is either 5'6 or 5'7 is this possible ive reached 18yo if yes include the ways (a part from exercising) im kind of lazy and im afraid to loose more pounds ,and if there's a…
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Should i increase my calories intake?
I'm going on a holiday next week! For 2 full weeks, wont be tracking macros / calories. And I doubt I will have easy access to gyms Since I'm bulking, should I increase my calories intake now (From 2400 to 2600) or just wait till I'm back. Hmm.... Reason being my weight is fluctuating like crazy! And I've not been able to…
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Bulking And Cutting
Anyone should suggest me a great and cheap meal and workout plan. For Abs And Big Muscles
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Workout for gaing mass
Hey guys really struggling to put on weight I'm 18 teen years old male and 112 pounds and 5 foot 9 inches very skinny I need help I know I need more calories but what is a proven workout to put on mass I have a whight bench and 100 pounds in dumbells and a cable machine that does every thing I need a solid routine any…
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Labor day Bbq
Heading out to a labor day bbq and just curious on how most people keep track of there calories when out? Do you just keep a mental log of what you ate then just guess on the items? Just looking for ideas. Have a safe one everyone!!
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Help needed
hi i am an 18 yo girl and weigh 119lbs and 5ft 6in, I really want to start a lean bulk and I feel I'm ready but I have no idea where to start and I don't know how much calories/macros I need to be eating. I've tried loads of online calculators but I feel like they are all giving me something completely different, I'm…
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Medication and Weight Loss
Hello all, I am 20 y.o and have recently started taking medication for my ADHD. It drastically cuts my appetite. I have gone from weighing 157lbs to weighing 141lbs. I used to be very much into lifting weights and bodybuilding but not being able to eat as much as when I was off of the medication has taken a toll on me.…
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PORTION sizes - let's be serious here
Hey! So Im curious, when people say they have lets say, oats for breakfast and they'd say "one serving" - what IS a serving to you? Everybody has a different serving preference (from what I can tell). I think I might be underdoing my serving sizes for basically everything... Im a woman also, and I know women tend to use…
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primal pantry bars
Are primal pantry bars ok to eat?
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Girl in a bulk
so, last year I fall into depression and lost about 20kg, I was a little bit chubby but I got to the point where I looked like a dying sick person, I struggled a lot with my body and my health, I putted myself in serious risk. Now that I'm all mind recovered, I'll get my body some nutritional treatment to gain some weight,…
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New to MFP. looking to maintain my weight and burn fat! need help!
Looking for people to help with my situation.. im 20, im about 5ft 10 and im 95kg. Need help with my goal of burning the little amounts of fat covering my muscle and get down to about 10% body fat!
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Need to gain at least 20 pounds
I'm a 5'9 110 pound dude and I'm trying to gain at least 20 pounds but aiming more towards 40. Add me if you're in the same boat!
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Need Opinion on Macros
I'm trying to figure out what my macros should be. My calorie intake is 2,590. I am 5'4 and I weight 123lbs. I'm on a bodybuilding.com program. Jackie Eason Live Fit. The first 4 weeks, I did no cardio and simply weight trained and I gained 1lb. I'm on to phase 2, where 30mins of medium intensity cardio will be…
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is it possible to gain 10kg in 4 months:S
trying to gain 10 to 15kg (22 to 33 pounds) by the end of the year for my graduation ceremony, is it possible? Note that I started going to gym and eat more
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Body building - What are your macros??
I'm somewhat of an ectomorph (trying to make gains) and I've got my macros set to 50-30-20. That's 200 carbs, 120 protein, and 36 fats for me. The problem is, I seem to be keeping belly fat. What are your goals? What do you have your macros set to and have you been having success?
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Advice
Hey everyone. So I have 10% body fat, I'm 6'0, and 123.8 pounds.. I eat 2700 calories a day, and it's literally took me two months to gain 1 pound. I lose weight faster than I gain it..any suggestions or advice on what I can do to help me gain some weight, I go to the gym also only two days a week, but train for 1 hour and…
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Tips on Gaining weight
Hi, I'm 23 and my weight Stays between 43-47 (max) kgs. i Really need to put on some weight now...please help he here a little. Thank You
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Found out I've never been eating enough!
Found out the reason why I'm a little to thin is because I've not been eating enough calories being so busy with life! Hopefully this helps me get my healthy weight back :)
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Females who bulk!
Let's add each other on MFP and also if you have any instagram. :)
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Struggling to hit protein goal
My daily protein intake for my bulking program is 360g protein daily, Today for example I had protein pancakes for breakfast (3 eggs 2 scoops protein, & oats) Chicken breast salad for meal 1 Bacon and wholemeal bread meal 2 Protein shake (40g protein) pre-workout Protein-Shake post-workout 2x Chicken Breasts & wholemeal…
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Describe your best breakfast!
Hi everyone, I visited many nutritionnists internationally and each one has its point of view of the best breakfast to gain weight. My favorite ones were: 1. Banana-med 8"+100gr musli+2 yogurts/skim milk 2. Two slices of whole-wheat bread+1 egg+honey & olive oil+1 banana What can be added to these meals? Do you think it's…