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Any moms?
had my daughter 8 months ago I was 145 lbs. I am now 125 due to breastfeeding and work. I'm constantly on my feet allday running around other than that I don't "work out". Everyone says I look great but I'd like to be back to my weight before I had my daughter. Counting calories is beginning to get very annoying because I…
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How can i increase my height and gain more weight?
Hi,im a girl who got 18 yo for only a couple of weeks now , My current weight is 43kgs and my height is around 5'2(1,58) and 5'3(1.60) my dream height is either 5'6 or 5'7 is this possible ive reached 18yo if yes include the ways (a part from exercising) im kind of lazy and im afraid to loose more pounds ,and if there's a…
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Should i increase my calories intake?
I'm going on a holiday next week! For 2 full weeks, wont be tracking macros / calories. And I doubt I will have easy access to gyms Since I'm bulking, should I increase my calories intake now (From 2400 to 2600) or just wait till I'm back. Hmm.... Reason being my weight is fluctuating like crazy! And I've not been able to…
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Bulking And Cutting
Anyone should suggest me a great and cheap meal and workout plan. For Abs And Big Muscles
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Workout for gaing mass
Hey guys really struggling to put on weight I'm 18 teen years old male and 112 pounds and 5 foot 9 inches very skinny I need help I know I need more calories but what is a proven workout to put on mass I have a whight bench and 100 pounds in dumbells and a cable machine that does every thing I need a solid routine any…
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Labor day Bbq
Heading out to a labor day bbq and just curious on how most people keep track of there calories when out? Do you just keep a mental log of what you ate then just guess on the items? Just looking for ideas. Have a safe one everyone!!
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Help needed
hi i am an 18 yo girl and weigh 119lbs and 5ft 6in, I really want to start a lean bulk and I feel I'm ready but I have no idea where to start and I don't know how much calories/macros I need to be eating. I've tried loads of online calculators but I feel like they are all giving me something completely different, I'm…
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Medication and Weight Loss
Hello all, I am 20 y.o and have recently started taking medication for my ADHD. It drastically cuts my appetite. I have gone from weighing 157lbs to weighing 141lbs. I used to be very much into lifting weights and bodybuilding but not being able to eat as much as when I was off of the medication has taken a toll on me.…
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PORTION sizes - let's be serious here
Hey! So Im curious, when people say they have lets say, oats for breakfast and they'd say "one serving" - what IS a serving to you? Everybody has a different serving preference (from what I can tell). I think I might be underdoing my serving sizes for basically everything... Im a woman also, and I know women tend to use…
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primal pantry bars
Are primal pantry bars ok to eat?
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Girl in a bulk
so, last year I fall into depression and lost about 20kg, I was a little bit chubby but I got to the point where I looked like a dying sick person, I struggled a lot with my body and my health, I putted myself in serious risk. Now that I'm all mind recovered, I'll get my body some nutritional treatment to gain some weight,…
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New to MFP. looking to maintain my weight and burn fat! need help!
Looking for people to help with my situation.. im 20, im about 5ft 10 and im 95kg. Need help with my goal of burning the little amounts of fat covering my muscle and get down to about 10% body fat!
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Need to gain at least 20 pounds
I'm a 5'9 110 pound dude and I'm trying to gain at least 20 pounds but aiming more towards 40. Add me if you're in the same boat!
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Need Opinion on Macros
I'm trying to figure out what my macros should be. My calorie intake is 2,590. I am 5'4 and I weight 123lbs. I'm on a bodybuilding.com program. Jackie Eason Live Fit. The first 4 weeks, I did no cardio and simply weight trained and I gained 1lb. I'm on to phase 2, where 30mins of medium intensity cardio will be…
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is it possible to gain 10kg in 4 months:S
trying to gain 10 to 15kg (22 to 33 pounds) by the end of the year for my graduation ceremony, is it possible? Note that I started going to gym and eat more
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Body building - What are your macros??
I'm somewhat of an ectomorph (trying to make gains) and I've got my macros set to 50-30-20. That's 200 carbs, 120 protein, and 36 fats for me. The problem is, I seem to be keeping belly fat. What are your goals? What do you have your macros set to and have you been having success?
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Advice
Hey everyone. So I have 10% body fat, I'm 6'0, and 123.8 pounds.. I eat 2700 calories a day, and it's literally took me two months to gain 1 pound. I lose weight faster than I gain it..any suggestions or advice on what I can do to help me gain some weight, I go to the gym also only two days a week, but train for 1 hour and…
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Tips on Gaining weight
Hi, I'm 23 and my weight Stays between 43-47 (max) kgs. i Really need to put on some weight now...please help he here a little. Thank You
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Found out I've never been eating enough!
Found out the reason why I'm a little to thin is because I've not been eating enough calories being so busy with life! Hopefully this helps me get my healthy weight back :)
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Females who bulk!
Let's add each other on MFP and also if you have any instagram. :)
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Struggling to hit protein goal
My daily protein intake for my bulking program is 360g protein daily, Today for example I had protein pancakes for breakfast (3 eggs 2 scoops protein, & oats) Chicken breast salad for meal 1 Bacon and wholemeal bread meal 2 Protein shake (40g protein) pre-workout Protein-Shake post-workout 2x Chicken Breasts & wholemeal…
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Describe your best breakfast!
Hi everyone, I visited many nutritionnists internationally and each one has its point of view of the best breakfast to gain weight. My favorite ones were: 1. Banana-med 8"+100gr musli+2 yogurts/skim milk 2. Two slices of whole-wheat bread+1 egg+honey & olive oil+1 banana What can be added to these meals? Do you think it's…
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Still losing weight !!
Hi All I need some advice but let me give you a little history first . May this year I was a skinny fat 194 I lbs male and decided enough was enough and decided to change my lifestyle dramatically . I started to eat very clean and do 45 minutes of cardio every night on a cal deficit , in hindsight I probably was not to…
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Week 1 And weight lost :-(
I have lost 2lb in week 1 but I had a few weeks of blow out drinking and eating crappy food at the weekends, is it normal to drop before you gain with a clean bulk?
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Want to gain weight but not a morning person
ok, so I want to gain weight. Admissions one, I a not a morning person and find it hard to eat a large breakfast. Has anyone had a similar problem or got an answer as to how to fit in those extra cals elsewhere. Does it matter that I eat more later in the day?
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Any body from USA ?
it is very hard for me to gain weight then stay there, my daily diet varies ... What are your thots ? I would like to have some friends over here from USA
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Tips On Gaining Weight
i currently weight 45kg, i do not gain weight what so ever and im incredibly thin!!i also look thin i would like to gain weight and look like i have gained weight does anybody have any tips for me to gaining weight i am trying to eat 3000 calories per day does any body have any food suggestions??, if you do thank you x
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Need to change mindset. From fat to thin now to bulk
starting my bulking journey today. I was 18stone and cut down to 12stone through my own diet plan and exercise. Now I have worked out my TDEE and added 20% on so I have a surplus to hopefully now add some muscle. I will accompany this with heavy weights. The only problem is that I have to change the way I think and not…
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breakfast ideas?
Hey guys. I'm trying to gain some weight, but not necessarily bulking up though. Without any exercise I'm supposed to be eating 3,400 calories just to maintain my weight. I find it hard to cram 4000+ calories into a day mostly because about 50-70% usually comes from dinner. I'm looking for any suggestions for a relatively…
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Only The Beginning ' The Second Time ..
Hello everyone, my name is Laray I'm in my fine adult year age .. I'm currently weighing in at |117| my goal weight is |130| Depending on how the weight looks I might aim for |140,150|