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High protien lunch
Hi I'm trying to find some easy to make ,high protein lunches that I can pack the night before and microwave later on . If anyone has any meals like that can you post it please.
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Advice on trouble eating enough
Trying to gain weight, range is around 3200 to 3600 calories total per day. I weigh 183, my goal is 185 to start. My problem is just being able to eat my planned meals..it's good and healthy I'm just really to full to eat that much in a day. I lift 3 to 4 times a week so the goal is to get big but I'm stuck here. Any…
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Got Friends???
Not really... but I could use a few. Lol! Drop me a request if you like. :)
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Who has the highest macros/calories!?! (For fun)
post your macros and calories for your bulk. I'm curious to see the extent some people go to. This is all for fun! Post your biggest meals or diet if you want. Let's see how crazy some bulkers can get lol.
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I'm stuck
I'm 6'2" 175 pounds almost pure muscle but I want to gain more mass I have about 4000 calories a day but I'm thinking that at this point my metabolism is just toooooo fast! Help!!!
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Bulking
Hi, I'm 5'5" and 110 pound female. I'm going to start the Strong Curves program ( the beginnings program) and I'm planning on bulking (first time bulking). My maintenance calories (if I'm sedentary) is about 1,540 calories per day, but since I'm going to bulk, I'm starting off with 1,800 calories. Can anyone tell my if my…
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Weight gain! I need tips!
I'm 23, 120 lbs. I want to gain 10 to 15 lbs. Tone my arms, legs, and bigger butt. How can I do this without over eating?
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Any people for support?
Hello everyone, I've been trying to gain weight for half a year now. I've gained 5 kgs since January, I'm not skinny anymore, but I'd still like to gain a little more weight of 4 kgs. My goal weight was 60 kgs, I was proudly up to 57.5 but something happened and I dropped to 56 in 2 weeks or so. I reopened this app and…
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Please help!! Being this slim is horrid and painful
Please please please I'd love some advice on how i can put weight on. Its got to the point were my stomach has shrunk and i dont even feel hungry hardly anymore. I hate this. Im genuinely haply with my life. Im 25 i have 3 children which we are happy but i suppose being a mum can be stressful at times but nothing major.…
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weight gain foods?! help a sista out
hey guys! just looking for specific foods that help gain/maintain weight? anything in general that comes to mind!!! I'd love the tips. I'm a small woman looking to just get thicker in general.
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SUPPORT!!
Just lookin for app support. Because this is a good app but I'll need support to help me keep up to date!
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Confused about bulking/cutting/recomp
I need some easy to understand info because I'm completely confused. I am 5'10 and 68 kg and to be honest no idea about bf% but look btwn 25- 28% tanita machine at gym says 30% on standard and 20%for athletic so any ones guess. My goal is to build a bit of muscle just so I don't look skinny fat. I am doing SL 5x5 not huge…
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bulking confusion
So I have been reading some of these posts and I am a bit confused. Should I be getting more calories or should I carb up? I'm 6'3 and weight 215 with my goal being 230-235. This app says I should take in about 3800 calories and some websites say to carb up after a work out. So someone please help
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Looking for friends / support
I'm trying to gain 15lbs before Christmas and I want some people to share results / goals with
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Trying to gain weight but nothing is working, help please.
I have been trying to gain weight in some ways, I've even tried nothing but junk food and that doesn't even phase my body. I'm trying to get at 140lbs or 145lbs but my body burns fat without me even trying anything. I currently weigh 130lbs I'm really stuck here, plus I am Cambodian I am Asian so I also am starting to…
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Trying to gain healthy weight
I am 28, 5.6" tall and weigh a whopping 118 lbs. when i first started working out again in june i did cardio followed by weight training. However, i did not realize how little i was eating and lost 7 lbs very quickly. I basically lost my weight from having a baby. So now that I am using this app I see that i WAS probably…
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how to deal and cope with constant pain and discomfort in the stomach
Trying to 1800 calories a day with nutrient dense foods, nuts, oils, meat, dairy, and suplements. My constant pain does not go away and i am losing will power... HELP PLEASE
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How to stay motivated in recovery
I had been dealing w an eating disorder within the last year. I been finally been able to start eating again wo having sesory issues nor starve. What can I do in your prospective to want to stay healthy. Not worry about what others thinks about my weight.
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Considering a bulk, have a few questions.
I've been losing weight at a slow pace for the past year, and have dropped about 12 KG(22 pounds) so I'm now sitting on the 25 BMI mark (I'm 160cm, or about 5 "2, weight 67.4KG, and female). I'm starting to think about adding some muscle so I can get the usual toned look, so I can be physically stronger, and find it easier…
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Best method for gaining weight and losing bf%
What is the best diet for gaining weight and losing body fat at the same time?
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Tips to drink water?
Hi there, I am having trouble drinking water. I barely have 2 cups per day. It has no taste and I don't feel the need to drink. When I read how much people drink, I feel terrible.. my kidneys will have issues if I don't do something. Please tell me if you add flavors/something to motivate you to drink water. Also, how do…
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Trying to clean bulk
So I eat every three hours... I can't seem to even hit 1700 calories a day. I work out 6 days a week, weight lifting and hiit. My diet is mostly beans, rice, lean meats. Not very exciting but I just have no more room for food!! How do I hit my calorie mark?!?
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Recommendations for meal plans?
Okay so I've been always on the skinny side throughout my life but always on the taller side. Currently at 6'3 156. So I've been at the gym for the last 2 months and have gone from about 149 to about 156. My next goal is to get to about 160 and move on from there. I'm at the gym 4 times a week but I've also know that…
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Building muscle 2 x faster
Hey guys Have you ever heard about CEP trainung by Ben Pasulski (not sure bout spelling) i watched a video of him and he claimed that its a new study that he did at a university that can build muscle 2 timws faster without any drug/supplements bs its a workout techniques any experience with it ?
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SSRI meds
so I have been on anti-depressants that's been making me gain weight over time and I haven't needed the meds at all an realizing I gained almost 10 pounds it's driving me up the wall. The amount of excercise and proper diet is making it hard for me to stay consistent and it's rough is There anybody else who is on…
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Has anyone had any success in gaining weight?
I have trying to gain weight for years with very little to no success. I weigh 98 lbs after having 2 kids, and I really want to be 120-125 lbs. I just started calorie counting to make sure I'm eating enough. According to my results, some days I am and some days I'm not. So I'm going to work really hard to get all my…
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Creatine/Creapure First Timer (woman!)
Hey So I just ordered myself some Creapure online. I've never used creatine before (only the small amount thats in Cellucor C4). Any advice on how to use it, any warnings? Does it REALLY help? Im curious to try! I dont know any women who use creatine, so I don't know if it effects us differently (hormones etc). Im also…
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Gaining muscle mass/without spilling over in bodyfat %?
Little background story - recently started going to the gym CONSISTENTLY I say this because I have been going for 2 years .. But only working out maybe 3 days one week , take 3 weeks off ect. Never gone for a month straight. Now diet wise I've been eating roughly 3400 calories a day. 370-400 carbs, 70-85 grams of fat,…
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First Time Bulk Update/Questions
So I started my Bulk in the beginning of June. I am 20 years old, male, 5'8, began at approximately 138lbs. I have been lifting for almost 3 years, lost approx 65-70lbs in my first year consistently lifting. Now I am trying to add the strength I do not count calories; however, I eat on a specified routine and my diet…
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Help
Hi guys and lady's I'm 5ft 1 155lbs 25 Trying to gain weight but finding it hard my meals 7-8train 9am weetabix 4 12pm 225gram turky 100g brown past 3pm protein bar 5pm same as 12pm 7pm same as 3pm 10 pm same as 9pm Have a good frame so I have been told only problem I hate hate eggs and tuna ps I'm 100% natural any help…