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Trying to gain weight but nothing is working, help please.
I have been trying to gain weight in some ways, I've even tried nothing but junk food and that doesn't even phase my body. I'm trying to get at 140lbs or 145lbs but my body burns fat without me even trying anything. I currently weigh 130lbs I'm really stuck here, plus I am Cambodian I am Asian so I also am starting to…
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Trying to gain healthy weight
I am 28, 5.6" tall and weigh a whopping 118 lbs. when i first started working out again in june i did cardio followed by weight training. However, i did not realize how little i was eating and lost 7 lbs very quickly. I basically lost my weight from having a baby. So now that I am using this app I see that i WAS probably…
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how to deal and cope with constant pain and discomfort in the stomach
Trying to 1800 calories a day with nutrient dense foods, nuts, oils, meat, dairy, and suplements. My constant pain does not go away and i am losing will power... HELP PLEASE
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How to stay motivated in recovery
I had been dealing w an eating disorder within the last year. I been finally been able to start eating again wo having sesory issues nor starve. What can I do in your prospective to want to stay healthy. Not worry about what others thinks about my weight.
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Considering a bulk, have a few questions.
I've been losing weight at a slow pace for the past year, and have dropped about 12 KG(22 pounds) so I'm now sitting on the 25 BMI mark (I'm 160cm, or about 5 "2, weight 67.4KG, and female). I'm starting to think about adding some muscle so I can get the usual toned look, so I can be physically stronger, and find it easier…
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Best method for gaining weight and losing bf%
What is the best diet for gaining weight and losing body fat at the same time?
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Tips to drink water?
Hi there, I am having trouble drinking water. I barely have 2 cups per day. It has no taste and I don't feel the need to drink. When I read how much people drink, I feel terrible.. my kidneys will have issues if I don't do something. Please tell me if you add flavors/something to motivate you to drink water. Also, how do…
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Trying to clean bulk
So I eat every three hours... I can't seem to even hit 1700 calories a day. I work out 6 days a week, weight lifting and hiit. My diet is mostly beans, rice, lean meats. Not very exciting but I just have no more room for food!! How do I hit my calorie mark?!?
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Recommendations for meal plans?
Okay so I've been always on the skinny side throughout my life but always on the taller side. Currently at 6'3 156. So I've been at the gym for the last 2 months and have gone from about 149 to about 156. My next goal is to get to about 160 and move on from there. I'm at the gym 4 times a week but I've also know that…
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Building muscle 2 x faster
Hey guys Have you ever heard about CEP trainung by Ben Pasulski (not sure bout spelling) i watched a video of him and he claimed that its a new study that he did at a university that can build muscle 2 timws faster without any drug/supplements bs its a workout techniques any experience with it ?
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SSRI meds
so I have been on anti-depressants that's been making me gain weight over time and I haven't needed the meds at all an realizing I gained almost 10 pounds it's driving me up the wall. The amount of excercise and proper diet is making it hard for me to stay consistent and it's rough is There anybody else who is on…
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Has anyone had any success in gaining weight?
I have trying to gain weight for years with very little to no success. I weigh 98 lbs after having 2 kids, and I really want to be 120-125 lbs. I just started calorie counting to make sure I'm eating enough. According to my results, some days I am and some days I'm not. So I'm going to work really hard to get all my…
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Creatine/Creapure First Timer (woman!)
Hey So I just ordered myself some Creapure online. I've never used creatine before (only the small amount thats in Cellucor C4). Any advice on how to use it, any warnings? Does it REALLY help? Im curious to try! I dont know any women who use creatine, so I don't know if it effects us differently (hormones etc). Im also…
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Gaining muscle mass/without spilling over in bodyfat %?
Little background story - recently started going to the gym CONSISTENTLY I say this because I have been going for 2 years .. But only working out maybe 3 days one week , take 3 weeks off ect. Never gone for a month straight. Now diet wise I've been eating roughly 3400 calories a day. 370-400 carbs, 70-85 grams of fat,…
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First Time Bulk Update/Questions
So I started my Bulk in the beginning of June. I am 20 years old, male, 5'8, began at approximately 138lbs. I have been lifting for almost 3 years, lost approx 65-70lbs in my first year consistently lifting. Now I am trying to add the strength I do not count calories; however, I eat on a specified routine and my diet…
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Help
Hi guys and lady's I'm 5ft 1 155lbs 25 Trying to gain weight but finding it hard my meals 7-8train 9am weetabix 4 12pm 225gram turky 100g brown past 3pm protein bar 5pm same as 12pm 7pm same as 3pm 10 pm same as 9pm Have a good frame so I have been told only problem I hate hate eggs and tuna ps I'm 100% natural any help…
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Fitbit Buddies!!
I got a Fitbit! And love it! Im pathetic and have no friends with one :( Id love to do the challenges!! Anyone wanna be fitbit friends? Add me! https://www.fitbit.com/user/3PCX7J BTW I wont be competing with weight loss things as Im trying to gain weight - but I dunno, id like to try the challenges!!
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Calisthenics
back on track training calisthenics! Let's see what the next few Months brings. Sleep with your dreams or wake up and chase them✌
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Gym
smashed back!! Moderate weight, feeling the muscle rip apart and get a great pump
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Depression & weight loss
Hi everyone, I am going through a depression which affected my appetite. Things went worse when I had meningitis. I had a 3 week treatment so I found myself taking 7 pills in the morning and many other pills during the day. I decided to stop the antidepressant as I found myself eating more pills than food. I was 92 lbs.…
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Hi Everyone!
I'm new to this app and I couldn't be any more excited! I can't wait to be able to support and have support from people who I can't finally relate to in this battle! :D
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Just cant pack on the pounds
Im having trouble packing on the weight. I'm very active at work. Hard to find the time to hit the gym. I'm male 5'11" at 125 on a good day. My goal right now is set at 3500 calories. I have a hard time hitting it consistently. Tips, pointers, motivation much appreciated
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Am I ready to bulk?
Start with some stats. Male 28 years old 171lbs 6'1" I started my weight loss journey last June at 250lbs and I've been maintaining ~170lbs since May of this year with 2500 cals/day+eating excersize calories back. I would like to add some muscle mass to my frame. I lost the weight doing cardio(running and boot camp…
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under ate, very worried...
Today, due to busy schedule and lack of appetite, i could only get up to a net of 1600 calories, which is very low for me. Every night for the past 6 months i have been stuffing my self with food until i feel great pain in my stomach and have been doing this just to maintain my weight, and for just today, i felt like…
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M
I want to gain muscle as much as possible. Do I eat as much carbs as possible???
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Hardgainer
Heya Working out about 3 years now. Daily job is sitting at chair whole day long. Overall looking good (187cm height, 82kg weight). Want few kilos more (about 90+). I was always skinny dude and a hardgainer. Past week or so I am counting calories. Around 3500 daily intake of good foods. Nonsmoker but hitting few beers…
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I need tips, trying to gain 15lbs
I need help. Im 27 years old 5'7. I like to stay around the weight of 160. Here in the past couple months I have lost a lot of weight and now I weigh 145. I'm. I'm not a heavy eater, so trying to consume 2500 calories a day is exhausting. I eat healthy, healthy carbs, and fats and take my protein. So my question would be,…
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Is it possible to weight gain and enjoy food without over stuffing myself
So, is it possible to gain weight and still enjoy food without overstuffing myself until um fed up of food? And I hate all these protein shakes you get and fake food. I don't eat much until lunch as I got problems tasting food and thus enjoying food. What do any weight gainers do to gain sensible but also have a bit of fun…
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Just your average female... looking to gain about 15 Lbs.
Just your average female... looking to gain about 15 llbs. I'm looking to add a tad bit more definition to my body, yet maintain a toned athletic build. I have issues digesting red meat... so I pretty much eat a lot of chicken and seafood. I've been eating like crazy today and still I'm nowhere near reaching my 2300…
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what food has more protein and carbs?
Hi