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Gained
I don't know if this the right forum to put this in but I'd just like to let everyone know, I PUT ON A POUND!!!! I'm so happy, I've been trying to put on weight for years and finally am
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Lean Bulk possible or nah?
Just want some opinions
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gaining weight to bodybuild HELP
I need to know what good foods there are to gain weight to bodybuild.
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Lean bulking Do I up my sugar intake?
starting a lean bulk got everything else figured out macros, cals & other nutrients expect sugar? Read online for women it's 25 grams does that change if I lift five days a week?
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I'm skinny fat and new to fitness
For starters, I am 5'7" female who weighs 117 pounds. I am "skinny fat." Squishy around my love handles, back, and tummy. I am trying to get fit...and "tone" up. How many calories a day should I be eating to obtain this goal? And will the following at home workout help me obtain this? How many times per week should I do…
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Cooking for my boyfriend, who wants to gain weight.
Hi all! Hoping to get some advice or input from others on this. I cross-posted this in the weight loss forum but hoped to get input from others who are trying to gain weight. I am working to lose weight, but my boyfriend is underweight and wants to gain a little bit of weight. We live together so it is difficult to cook…
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Sydney guy trying to gain muscle mass
Hi all how are the gains going, any tips
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Fitbit and extra calories
I am on a half a pound a week bulk and I 7se the fitbit as well. Problem is after the day I have earned an extra 800 to 900 calories which is hard to meet since it's after my workout and towards the end if my day. What do I do?
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Need advice on how to get bigger with a fast metabolism??
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Post workout nutrition
hey everyone just wanting some advice on post workout nutrition 18 yrs old 70kgs looking to build lean muscle. I wanna know everyone's thoughts on how long after weight training should I consume my post workout meal ( also advice on whether it should be a cooked meal such as chicken breast and rice ) at the moment I've…
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My Weight gain journey
Most people are on a journey to lose weight and I support them , but as weird as it may sound , my struggle is to gain weight. I hate it when people point out the fact that I 'm so "small" , I didn't choose to be this way. I didn't choose to have a fast metabolism. I've been in this journey few times already but it is so…
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gaining health
Been trying to gain weight and recover from anorexia i have been doing ok trying to eat more (weekends not goid though) i did gain some weight but then my digestive disorder kucked in ladt week now lost the gained wright! Typical any advice to start to try gain again but light foids on digestion till its bit better?
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My Bulk Progression!
So I'm a Month into my bulk and just thought I'd post a progress report and ask for any input on changes I should make. 28 Year Old Male 6'1" 175lbs Category/Start/Today Weight/173.1/175.2 Squat/125/175 Bench/70/100 Row/90/120 OHP/45/75 Deads/175/215 Pullups/5/13 Dips/8/13 Bicep/11"/11.25" Waist/32.75"/31.5"…
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Train. Eat. Study. Train. Repeat.
I've come to realise that gaining weight is far more difficult than losing weight. But I've also come to realise that anything worth doing in life will never come easy. I've been a member on myfitnesspal for as long as I can remember. Initially I used to lose weight. However, my training regime has become more vigorous…
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Drinking mass protein before bedtime
I was wondering wether drinking mass protein before bedtime is good for your health or not??
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Trainer says no complex carbs post workout
Can anyone explain? I will ask him tomorrow during our session but it's seriously been bugging me all weekend.
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Macro Split
Any opinions on my macros right now? Never sure how to allocate my fat and carbs. 6-3" 177lbs 29 yo male. Just upped from 3300 cals as I was not gaining weight. 3500cals 471C/185P/97F
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Food plan for Weight Gain
Looking for some recipes and meal prep ideas for weight gain. Would like to put on at least 10 lbs by Christmas. Any help is appreciated.
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:)
So I am suppose to introduce myself on hear so HI......:) I am on hear as you could see by my category description to gain weight, I am not anorexic if that is what your first thought is I just am very skinny small person as my doctor says small boned and petite:DDDD I am trying to gain more weight in muscle mass so I will…
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Calorie dense healthy foods?
I eat whatever and whenever I want, and listen to and trust my body to tell me when something needs to change. The problem is, I weighed myself a couple weeks ago and realized I'd unintentionally lost 14 lbs. I came back to MFP to track my calories and make sure I'm getting enough in the day. I don't want to lose any more,…
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When can I bulk? Body fat estimate?
Hi. I'm 5'4". I've weighed as much as 180 but am around 128 at the moment. I took a maintenance break around 130-133 and decided to lean out enough for a bulk (no patience for recomp). When do you guys think I'll be ready and can you provide a body fat estimate? Also, I'm worried I'm starting to lose muscle because I…
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Bulk or should i stay at maintain? 180lbs-166lbs12weeks
I am a bit confused now I have finished my cut lost some weight don't know if I should do a proper bulk because when I started my cut I wasn't that big but I got a bit fat under the chin so I stop my bulk. I understand how to track macros now should I get a weight gainer and add some more calories to my same diet ? Need…
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Body Fat Estimate
Is there anyone who could give me a general BF% Range based on pics? I am just curious to know so I can get an idea of when I should stop my bulk, I know I'm not there yet but just would like the opinion/data. I am not in a position to get calipers as I am in school and not near a facility that has them. I cannot see my…
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Recommend food for high carb/fat and moderate protein diet
So my daily intake to reach my goal weight is around 3200 cal, I normally get around 5k easy if I splurge as anyone would but the only thing that holds me back is having an extremely high metabolism. I've struggled with maintaining my body weight for years. I weigh in at 150.8 lbs. atm and my goal is to get to at least 165…
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Another weight gain journey...
I'm 5'1" and 95 lbs. I put on about 3 lbs by working out & eating more but I got sick and fell right back down to 95. My goal is to get to 105 by the end of the year. I'm dedicating myself to lifting weights twice a week & eating 3 meals a day with snacks in between. Hoping to find some accountability partners who can help…
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Bye Bye abs !!!
Here we go again !!!! ...winter bulk current weight 210 lbs target weight 220 lbs Height 6 ' 2" Bf ....how gives a @!!@#
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lost a lot of weight from cutting out soda
About two months ago, I decided I was done with diet coke, aspartame, and then decided all sodas had to go. I was about 126 lbs at the time, I'm down to about 115. Normally, this would be a great thing. I wasn't trying to lose weight, and I've always lost weight pretty easily, and at times I would get too thin. I'm on that…
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what do you think of gentian root?
Known as one of the bitterest herbs in the world, its also used as an appetite stimulant and helps treat digestive/liver issues. Should I try it out?
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GVT Program
What are your thoughts on GVT. This is my first week doing this type of program. I'm getting a great pump. Will only use this type of program for 2 weeks due to so much volume. Anyone had any success with this?
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¿3,000 proper calories?
My daily calorie goal is 3,000. However I consistently go over on most nutrients and I'm consistently under on others. Over: fat, protein vitamin C. Under: carbs, fiber.