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meal plan and times for 2100 calories help!
Struggling to eat more than 1800 and need help in dividing my calories through out the day. Immediate response is appreciated!! Ps. Starting low and slowly going to increase :)
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Need at least 10lb
Anyone know of ways I get at least ten pounds, see I know I'm supposed to eat morefoods and continue working out which I can do by he way but I need to know Is some high caloric foods and supplements that will make my job just a little bit easier!
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Uneven development
a weird one guys. I feel like 1 side of my body is developing more than the other, especially my chest. Does anyone else have this problem and is there anything I can do to sort it out? I'm currently doing the stronglifts program so everything I'm doing is free weights
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Need good hamstring exercise and flutes both to put on bulk weight
What weight to start off with deep squats? I'm 5'3" 113 and strong.....
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Your favourite dense calorie foods?
Hey everyone, been working out for 16 months seriously. I've bulked from 60kg to 75kg lean in that time. (I'm 18 6 foot) I am eating around 3.3k calories per day, I was just wondering what everyone's favourite dense calorie meals are? I find myself eating the same things a lot so I was looking for some new meal ideas…
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appetite stimulater
Is there anything that will make me hunger or stimulate my appetite?
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Bulking and hungry in the morning?!?!?
Hi All, I am currently 5'2" 104 lbs (morning weight). I am bulking at 2400 calories. I've been trying to find my accurate TDEE and bulking calories for about 2 weeks now. I've increased from 2100 - 2400cals within less than 2 weeks While on a bulk, am i supposed to feel full? However i dont. I go to sleep feeling 70% full…
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Gaining weight
I need help gaining weight can I get a few tips?
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Anorexia recovery call for support
http://definitelycandy.blogspot.com/2015/08/bed-sores-advice-annorexia.html Please help me
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Lost the weight; now I need to gain the muscle!
Okay so I've lost all the weight I need to lose, now I want to make some gainz lol, what the *kitten* do I do now? I can't keep eating 1200 calories and doing cardio; I'll just keep losing, if my BMR is around 1110 and I want to gain muscle how much should I be eating? And how do I do this in a healthy way? I don't want to…
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Newbie looking for cutting/bulking advice
I am 6' 3", 210 pounds,49 years old. I would roughly estimate my body fat at 20%.( I have ordered a caliper so I can better guestimate my BF). I am new to strength training and bodybuilding so at this point my primary focus is fat loss. I am currently monitoring my macros and eating at a calorie deficit of 500 day and do…
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Growing a bigger booty and thighs
hello everyone, I am hoping I can get some advice on growing a bigger booty and thighs without becoming fat and keeping my tummy flat. I usually do squats but I find that my thighs become large and not my butt. Any food and exercise suggestions. I am hoping to take in more protein and bulk one I deliver my daughter in 2…
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New here and need to gain healthy weight
hi! Just recently added this app to my phone. Just a here to get support for my weight gaining goals. Unfortunately depression and high anxiety get the best of my appetite. Need help maintaining a healthy balance. Got rid of the negative in my life now just working on the positive. Please add me
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Eating 3500-4000 carlories a day
I have to try to eat between 3500 and 4000 calories a day, as a can't gain any weight eating less, but I'm struggling to get to this calorie intake. Wondering if anyone had any idea of food to eat that is high in calories and easy to do and be able to take for lunch in work? Thanks in advance for any help.
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Calorie rich food help ?
i need help trying to reach my calorie goal any foods that can help ?
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Weight gain
Looking for a group to join
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Starting my first bulk - any advice welcomed.
A little about me .... I started properly using the gym May 2014 and continued to Feb. Only lifting weights on a 3 day split and probably not seeing the results I wanted to. Moved in Feb to prepare to go traveling and didn't use the gym at all. I've been travelling for 4 months now and the past 3 months I've been in the…
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Can anyone explain to me macros?
So my fitness friend, told me to get on this plan of hers to gain weight, I've been doing that, and to my surprise I lost 5lbs :( I was upset at her, but it's not her fault, she was just trying to help. My sister told me about macros, (carbs, fat, protein) but didn't really go in depth. Help? Suggestions/advice? I weigh…
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Weighing in
When is the best time of the day to weigh myself in?
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bulking
Hey guys, Im now on my veru first planned clean bulk, and im on a surplus of 400 kcal per day but im gaining weight real slow like half a kilo per month sometimes lower even. Am i not bulking good ? What should i do about it ? Is it okay ? Any tios would be much appreciated.
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Supposed to be gaining weight but LOSING WEIGHT??
I've been Trying to Gain weight for 5 days now. I know its not that long but ever since I started this process it seems like I've been losing weight. .-. When I look in the mirror I seem skinnier than I did before! I've been reaching my calorie goal ( 1,990 ) every day.. I don't understand. advice?? Help?? Not sure if I'm…
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Intermittent Fasting - Building Muscles - Whats your opinion?
Requirments: Being low in bodyfat and having a clean diet. Goal: Building some mucles, while preserving bodyfat low as possible. Question: Have any of you guys tried bulking with IF? I wanna hear your personal experiences, or see some before and after photos. *I think its difficult to have 2500-3000 calories in 6-8 hour…
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huge protein and calorie intake diet help
I'm looking for huge protien and calorie food ideas.. been underweight for my whole life and been trying to get at least 2800 a day goal according to this app. More the better though but it is harder than it I thought. Tracking all my foods for about a week now I realize I was nowhere near what I needed to eat before…
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'BULK'/OFFSEASON SQUAT GAINS/Leg Improvement
Good evening everyone! Curious as to what you all are doing for your own leg development, as I know a lot of people can struggle with building solid quads & thick glutes! Just wanted to emphasize the importance of PROGRESSIVE OVERLOAD in all of your movements during training, especially for optimal muscle growth! [Edited…
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20th day update
So its my 20th day since donwloading the app.Im have put on about 6 pounds since then making it a total of about 10 pounds i have put on since starting my journey.Im almost half way in as far as reaching my goal of putting 30 pounds on.Man i cant wait to see me as a finished product after putting on 30 pounds.
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When Should I Stop Gaining?
Hey, I have been bulking up now for three months. I have gained about 10-12lbs (148-150 now) and have definitely seen increases in all of my major lifts (up to about 225 in Deadlift, over 250 in squat, approaching 205 in bench) and people are saying I am filling out well. I personally don't see a difference as all my…
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How to pack on the muscles
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Gaining weight with fibromyalgia & other health issues
So my whole life I've been underweight! It's always bothered me alot... People think or ask or call me anorexic or bulemic! And it really hurts! I'm at my lowest right now ranging between 82-89lbs and its really hard to eat alot of the time cuz I'm in serve pain 24/7 and I ushually don't have an appetite cuz of it... Also…
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How do i set my own Macros
Hey guys Myfitnesspal i would like to set my own Im unsure how to set my own on this app can someone please assist me
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Is this normal?
I started a bulk 4 days ago, i was progressing very quickly in a few days, but today i weighed 3 lbs lighter. Yesterday i finally went back to work (valet in las vegas) idk if i burned too many calories while at work and at the gym. I also did a 15 minute cardio session. My calorie intake is 3500 calories. Does it help…