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Advice
Hey everyone. So I have 10% body fat, I'm 6'0, and 123.8 pounds.. I eat 2700 calories a day, and it's literally took me two months to gain 1 pound. I lose weight faster than I gain it..any suggestions or advice on what I can do to help me gain some weight, I go to the gym also only two days a week, but train for 1 hour and…
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Tips on Gaining weight
Hi, I'm 23 and my weight Stays between 43-47 (max) kgs. i Really need to put on some weight now...please help he here a little. Thank You
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Found out I've never been eating enough!
Found out the reason why I'm a little to thin is because I've not been eating enough calories being so busy with life! Hopefully this helps me get my healthy weight back :)
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Females who bulk!
Let's add each other on MFP and also if you have any instagram. :)
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Struggling to hit protein goal
My daily protein intake for my bulking program is 360g protein daily, Today for example I had protein pancakes for breakfast (3 eggs 2 scoops protein, & oats) Chicken breast salad for meal 1 Bacon and wholemeal bread meal 2 Protein shake (40g protein) pre-workout Protein-Shake post-workout 2x Chicken Breasts & wholemeal…
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Describe your best breakfast!
Hi everyone, I visited many nutritionnists internationally and each one has its point of view of the best breakfast to gain weight. My favorite ones were: 1. Banana-med 8"+100gr musli+2 yogurts/skim milk 2. Two slices of whole-wheat bread+1 egg+honey & olive oil+1 banana What can be added to these meals? Do you think it's…
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Still losing weight !!
Hi All I need some advice but let me give you a little history first . May this year I was a skinny fat 194 I lbs male and decided enough was enough and decided to change my lifestyle dramatically . I started to eat very clean and do 45 minutes of cardio every night on a cal deficit , in hindsight I probably was not to…
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Week 1 And weight lost :-(
I have lost 2lb in week 1 but I had a few weeks of blow out drinking and eating crappy food at the weekends, is it normal to drop before you gain with a clean bulk?
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Want to gain weight but not a morning person
ok, so I want to gain weight. Admissions one, I a not a morning person and find it hard to eat a large breakfast. Has anyone had a similar problem or got an answer as to how to fit in those extra cals elsewhere. Does it matter that I eat more later in the day?
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Any body from USA ?
it is very hard for me to gain weight then stay there, my daily diet varies ... What are your thots ? I would like to have some friends over here from USA
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Tips On Gaining Weight
i currently weight 45kg, i do not gain weight what so ever and im incredibly thin!!i also look thin i would like to gain weight and look like i have gained weight does anybody have any tips for me to gaining weight i am trying to eat 3000 calories per day does any body have any food suggestions??, if you do thank you x
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Need to change mindset. From fat to thin now to bulk
starting my bulking journey today. I was 18stone and cut down to 12stone through my own diet plan and exercise. Now I have worked out my TDEE and added 20% on so I have a surplus to hopefully now add some muscle. I will accompany this with heavy weights. The only problem is that I have to change the way I think and not…
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breakfast ideas?
Hey guys. I'm trying to gain some weight, but not necessarily bulking up though. Without any exercise I'm supposed to be eating 3,400 calories just to maintain my weight. I find it hard to cram 4000+ calories into a day mostly because about 50-70% usually comes from dinner. I'm looking for any suggestions for a relatively…
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Only The Beginning ' The Second Time ..
Hello everyone, my name is Laray I'm in my fine adult year age .. I'm currently weighing in at |117| my goal weight is |130| Depending on how the weight looks I might aim for |140,150|
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meal plan and times for 2100 calories help!
Struggling to eat more than 1800 and need help in dividing my calories through out the day. Immediate response is appreciated!! Ps. Starting low and slowly going to increase :)
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Need at least 10lb
Anyone know of ways I get at least ten pounds, see I know I'm supposed to eat morefoods and continue working out which I can do by he way but I need to know Is some high caloric foods and supplements that will make my job just a little bit easier!
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Uneven development
a weird one guys. I feel like 1 side of my body is developing more than the other, especially my chest. Does anyone else have this problem and is there anything I can do to sort it out? I'm currently doing the stronglifts program so everything I'm doing is free weights
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Need good hamstring exercise and flutes both to put on bulk weight
What weight to start off with deep squats? I'm 5'3" 113 and strong.....
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Your favourite dense calorie foods?
Hey everyone, been working out for 16 months seriously. I've bulked from 60kg to 75kg lean in that time. (I'm 18 6 foot) I am eating around 3.3k calories per day, I was just wondering what everyone's favourite dense calorie meals are? I find myself eating the same things a lot so I was looking for some new meal ideas…
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appetite stimulater
Is there anything that will make me hunger or stimulate my appetite?
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Bulking and hungry in the morning?!?!?
Hi All, I am currently 5'2" 104 lbs (morning weight). I am bulking at 2400 calories. I've been trying to find my accurate TDEE and bulking calories for about 2 weeks now. I've increased from 2100 - 2400cals within less than 2 weeks While on a bulk, am i supposed to feel full? However i dont. I go to sleep feeling 70% full…
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Gaining weight
I need help gaining weight can I get a few tips?
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Anorexia recovery call for support
http://definitelycandy.blogspot.com/2015/08/bed-sores-advice-annorexia.html Please help me
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Lost the weight; now I need to gain the muscle!
Okay so I've lost all the weight I need to lose, now I want to make some gainz lol, what the *kitten* do I do now? I can't keep eating 1200 calories and doing cardio; I'll just keep losing, if my BMR is around 1110 and I want to gain muscle how much should I be eating? And how do I do this in a healthy way? I don't want to…
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Newbie looking for cutting/bulking advice
I am 6' 3", 210 pounds,49 years old. I would roughly estimate my body fat at 20%.( I have ordered a caliper so I can better guestimate my BF). I am new to strength training and bodybuilding so at this point my primary focus is fat loss. I am currently monitoring my macros and eating at a calorie deficit of 500 day and do…
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Growing a bigger booty and thighs
hello everyone, I am hoping I can get some advice on growing a bigger booty and thighs without becoming fat and keeping my tummy flat. I usually do squats but I find that my thighs become large and not my butt. Any food and exercise suggestions. I am hoping to take in more protein and bulk one I deliver my daughter in 2…
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New here and need to gain healthy weight
hi! Just recently added this app to my phone. Just a here to get support for my weight gaining goals. Unfortunately depression and high anxiety get the best of my appetite. Need help maintaining a healthy balance. Got rid of the negative in my life now just working on the positive. Please add me
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Eating 3500-4000 carlories a day
I have to try to eat between 3500 and 4000 calories a day, as a can't gain any weight eating less, but I'm struggling to get to this calorie intake. Wondering if anyone had any idea of food to eat that is high in calories and easy to do and be able to take for lunch in work? Thanks in advance for any help.
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Calorie rich food help ?
i need help trying to reach my calorie goal any foods that can help ?
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Weight gain
Looking for a group to join