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Bulk, get leaner and then bulk or recomp?
So i've been lurking the forums for a while (this is my first main forum post) and think I have a good general idea on how to run a bulk/cut but i'm still a bit confused on if it's what I should attempt at this point. At 5'6 and about 137 pounds (no idea of accurate BF% unfortunately) I really like the physical size that…
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Trying to build mass & strength
I need SUPPORT & ADVICE. ADD ME and let's inspire one another.
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How to add your weight training
hello everyone!! Does anyone know how to add your weight training?? To the app!! So it can add calories back to your count?
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weight gain and friends
Hi, I'm new to the community. Looking to gain weight and a few new friends in the process. :)
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Falling off the wagon :( Losing confidence - need a boost!
Hey Everyone! Hope you're all doing great. I've been having a difficult few weeks in my "mini" bulk (my first bulk - very gradual BUT I'm a recovering anorexic so this calorie surplus thing is a serious challenge in itself - but I know it's TOTALLY worth it!). I havent been making up the calories I should be taking in to…
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How numbers Astound me!!
Ok, so the break down of macro nutrients goes a little like this. (And please your feedback is welcomed :) ) 1 gram carbohydrate = 4 calories 1 gram protein = 4 calories 1 gram fat = 9 calories Ok now for those that are on my friends list know that I have been stripping my weight like crazy. June 2nd (257lbs) today…
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Constant Hunger / Putting Weight
Hey Guys, I need some advice. I'd really like to put on some muscle but I've been struggling with it quite a lot. I managed to get some gains over the past week (about 3 kg) but then I noticed I had lost it when I stepped on the scales yesterday. I got so upset that I ended up eating a LOT at the coffee shop I work for.…
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Gained weight but lost muscle mass??
Hey all, So I went to my trainer yesterday and we hopped on the scale to see where my BF and muscle compositions were at. I gained 2 lbs (down 2lbs from when I weighed myself at the dr. about a month ago) but LOST muscle mass. My trainer said she's going to tweak the training but I'm confused as to how I can be…
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Clean bulk journey...
Starting today...nothing but gains for the next 8 months...feel free to join me...finally at surplus Calories...life is good here...day 1 photos below... Start Weight: 182 lbs My height: 5'10"
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Need Advice on Gaining Weight Faster
Right now, i am eating over 5,000 calories a day. I have a really high metabolism, so im trying to eat as much as possible, but healthy as well. I workout everyday with heavy weight lifting. Any other ideas? Or motivation at all?
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Keto lean bulk/recomp
Hello, just finished a successful cut utilising a deficit, and gradually deceased carbs until it became keto.i lost a lot of body fat and really like how i feel in ketosis. So, would anyone recommend a ketogenic lean bulk? I dont calorie or carb cycle as such but i eat the majority of my 30g of carbs post workout and…
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Help: Gaining weight while cutting fat
Can anyone provide some insight on effective ways to build muscle while cutting belly fat? I understand, most importantly, the mid section is made in the kitchen. My diet is pretty spot on regarding calories (protein, fat, and carbs). My typical daily intake of calories is around 3700 - about 22% of that from fats, about…
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Gaining muscle
Im trying to gain muscle. Please tell me if you think 2200 calories a day is far too much. I'm 5'5 and 139lbs atm and i train 4-5 days a week Thanks in advance
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Gained 5 kilos in 3 weeks
Trying to keep it as lean as I can need friends who got same weight gain goals..:)
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Trouble gaining weight...possible plateau HELP
Height: 6ft 1 Weight: 224 Calories daily: 4500 (increased by 1000) Routine: 8 day split (1hour daily) I think I've hit a plateau and can't possibly eat any more than I already do but maybe I can eat something different that would help? Trying to get to 235 before leaning out again Open to suggestions of what to eat, how to…
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LOOKING FOR HARD-GAINER MEAL PLAN
If you have your meal schedule open to public view, are a serious hard-gainer and don't mind me taking a look let me know THANKS!
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Fat
hey everyone so I am faced with a dilemma. I've gone from 154 to 167 so 13 lbs which is awesome. My ultimate goal is to be 170 with 8-10% body fat. Right now I'm at 14-15%. So it's a dilemma because I don't rly want to stop gaining weight but also don't want a bigger stomach. While glad I got bigger like I wanted I have a…
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Ensure Plus works!
Hi - due to the stress of my job, I put eating secondary, which has been detrimental to my weight. I started drinking dark chocolate Ensure I've seen a gradual increase! Goal is to gain 10lbs.
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Macros
Hello everyone! Just for a bit of background i'm 172cm tall (5 feet and 7 inches) and i weigh 65kg (143lbs) at 7.5% body fat, last year I was the same weight but 13% body fat so some gains have been made. But now I'm looking to gain some mass and get to about 72kg (about 160lbs) while maintaining a low body fat (less than…
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Getting gains without a hard bulk
currently i am playing football and I need a new regiment to keep me lean for the whole season. Any advice?
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Foods
Please comment any foods easy to access high in calories 500-1000.
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Bulking for Ectomorph body types!
Does anyone have any tips for when you reach a bulking plateau? Last summer I was 125lb now im 140lbs while staying at the same 10% BF and can't seem to pack on those last 5 pounds what I'm trying to gain while still staying at the same BF content of course. Any one been through this? Thanks
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vegetarian diet weight gain
Hello all! I am underweight at this time with BMI ~14. I have to gain weight on a vegetarian diet(eggs ok) with prediabetes. So I am working on increasing my caloric intake. Any idea when should I start lifting weights? or do any cardio exercises? I have had a significant muscle mass loss and weight loss in last 1 year.…
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I need more weight gain buddies!!
add me for a supportive friend! With the plus of an exciting and motivational news feed! I need gaining weight buddies who struggle in the way I do! I'm trying to go through and add everyone too :)
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Tired of everything
I am 18, i am 5'4 amd weigh 42 kg, I a0have been skinny all my life and now my self esteem is slowly fading ..i need to gain at least 8 kgs , even tho i set my goal for gaining 10 kgs but that's nearly impossible . Now i want to gain weight as soon as possible , want some exercises to shape up , as for the diet i have…
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Have GERD and need help
I am having a horrible gerd flare up and it's hard to keep any weight on due to not being able to eat as much or often. I'm down to 97 lbs from 101. I don't wanna lose any more. And suggestions?
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Bulking but slow strength gains
okay so it's only been a month of my bulk cycle, I didn't weigh myself at the start but at the moment I am 5'9" 166.8lbs 3240cals @ 50c 30f 20p I'm lifting 4x a week Sometimes a 5th cardio day Just my main lifts I have increased my squat from 85kg-102.5 for 6 reps 4 sets Deadlift from 80ishkg to 105 for 6 reps 120 for 2…
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New here ! Need some tips on gaining and staying healthy
hey everyone ! My friend told me about this app so I'm trying it out ! I need some great tips on gaining weight (good foods ) and how to maintain the weight and stay toned !
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Weight gain buddies? Motivation!
If we all give each other tips and keep each other motivated we can get to our goal 2x faster. I just made a new account today the last time I had one I gained quickly.
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Football Diet and Exercises
All ya strikers and midfielders :)