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Early morning gym
To eat breakfast or not to eat? Do you eat before you gym early mornings or do you wait till after? I seem to not have an appetite early in the mornings but im wondering will this affect my strenght training?
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Increasing Fat With Minimal Weight Gain
I am 5'5", 128 pounds, 61 year old post menopausal woman. I had a BOD POD body analysis done in January at 141 pounds and was at 22.3% fat. I just had a repeat analysis done yesterday, and my body fat is 14.3%. This is evidently WAY too low for a 61 year old woman. Next week, I have to meet with my PCP and a nutritionist.…
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Calorie dense foods?
What are some of the most calorie dense foods to eat that aren't too expensive and are healthy? I am trying to gain about 25 pounds by the beginning of July. I have a decent appetite when I do eat but I have a super fast metabolism. I have been eating a lot and gaining some weight but since I haven't been working out…
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Need help!!
I'm trying to gain muscle weight. I'm 5'5 and currently weight 120. I want to weight 135 but I want to be toned and fit. Workout plans and meals are welcomed! Thanks!!
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How many calories do you need a day..
To achieve your goals?
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Possible to gain nearly a stone in 2 months?
Hey guys, so I've been trying to gain weight for a while and I did a little bit last month however I've been slacking with gym and diet but starting again properly tomorrow. I'm 22, weight 61/62 kg, 5"11 and want to weigh about 70kg by end of July but I want you guys to let me know if that's possible? I will be making my…
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Don't want to lose my abs
I'm paranoid about losing my abs definition. I'm trying to bulk for the first time and I have gained a couple of pounds which looks nice in jeans but my abs are not the same!!!! I'm trying to work my abs harder on purpose. Any advice !!
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Need some advices
Hey guys! :) I am trying to gain weight. I need your advices about it. I'm 48 kgs now and i'm 5'2". I'm really thin since then that's why i wanna gain weight. My goal is 53-55 kgs which i think would be enough for my age since i'm on my early 20's now. I tried to compute my calorie intake a day and i noticed that i usually…
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Protein shakes
Am I going to get fat if I drink as many as two protein shakes a day but don't work out much?
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Gaining muscle or fat?
Hey guys!! Have been using MFP since 3 months now. I have been able to gain 6 kgs in this time, thanks to MFP's motivation to enter each food entry. I would still want to know if i am gaining fat or muscle, as I sometimes feel i have gained fat on my waist, (which could be in my head IMO). So any suggestions on how to know…
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Friends for support
I have recently started my road to recovering from anorexia. An illness that has stripped me of everything I once was...but not anymore. Is there anyone going through similar. I am finding the refeeding process difficult because of bloating and cramps plus water retention. It makes dealing with feelings a bit more…
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Advice
Hi everyone! I'm fairly new to this app. Unfortunately I've lost weight and currently I'm at 114lbs (underweight.) I'm trying to get too 120lbs for now and hopefully by the end of the year get back too 125lbs. I do lift weight's 5 days a week and from what it looks like I have to intake 2,520 calories per day in order to…
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Keeping the weight on
Hi everyone. I am trying really hard to put on another stone! I'm currently 8 stone or just under. I'm back counting calories trying to eat as much as I can but the min I get stressed out I don't eat as much and the weight just falls off. Currently working at eating 2450 cal a day which I'm doing but since Iv been eating…
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Need advice. 1000 calorie meals
I just began. Day 0 here. With research and such I'm suppose to get about 2900 calories a day. I don't eat half that already as it is. I would HIGHLY appreciate some 1k calorie(the good stuff, shortcuts and hacks, you name it) meals for breakfast lunch and dinner. I'm okay with routine and will eat the same thing over and…
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Hi everyone I am new here.
Just wanted to stop in and say hi. My name is Jaime and I am a 34 year old wife and mother of 2. I am here to gain weight on a good day I am 106 on a not so good day104.5. The reason I am trying to gain weight is because I have C.P. (aka cerebral palsy) and I am trying to put the weight on so that I can turn it in to…
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Does anyone eat Wheat Chex cereal?
Could you please measure 3/4 a cup of Wheat Chex cereal and post a picture of what it looks like? I don't have a measuring cup or a scale. Thank you!
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Tricks to stimulate appetite?
Does anyone know any tricks, over the counter meds, supplements or herbs that can effectively stimulate appetite and help us eat more?
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let's gain some weight! !!!!!
Looking for some friends to go on this weight gain journey with me.
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Need to gain by june
I just joined the gym 1 week ago and got a trainer. I'm 5'5" and 94lbs. I registered negative 4 on the body fat machine. My trainer wants me to gain healthy 10lbs lean muscle.
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Need advice
At the moment i need to consume at least 1500 calories a day to maintain my weight but i seem to struggle reaching that. Any recipes for high calorie shakes or meals or any advice?
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Weight Gain Buddy?
Hello, I'm currently 139lbs 5' 6" and my goal is 165lbs by June 1st! I eat 3,800 calories a day easy peezy, but it would be fun to do this with someone with similar goals.! According to fitness pal with those calories a day I'll be 161lbs in five weeks, but we'll see. What is your weight gain goal? When is your dead line?…
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Food?
What's best for adding mass: high-fat, high-calorie foods, or leaner options?
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Don't want to gain fat
So I'm in recovery from anorexia but I'm super terrified of gaining fat. Is it possible to just gain muscle? I was over weight before anorexia started and I'm so scared to go back there but I know I have to gain weight to be healthy. Should I just cut out carbs?
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Is 3000+ too much?
Hey, guys. Long story short, I've struggled with disordered eating for sometime now, and I got to a low weight. I'm 5'6.5 and around 99lbs. I'm trying to get better, and put on like 4-5 pounds. But my question is: Is consuming 3000+ calories until I put on this weight too much? I've read on some sites that that's the…
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Body recomposition
Has anyone successfully lost fat and built muscle at the same time? And how did you do it? Ive managed to lose 70 pounds in 4 months and 10 days....please dont say this is good because im convinced now that it is bad....i weigh 230 lbs and am 5 11.75 inches. The problem i have is that my waist is still 45 inches which is…
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HELP Should I BULK or CUT
pics
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GOOD calories
Finding it hard to eat 2350 calories a day to weight for muscle mass. Advice?
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Hello everyone! Need advise!
I'm just now getting started with this new program and I'd really like some input! Can anyone help me to understand the meal management aspect of this app? Like how do I create more than the standard three meals (breakfast, lunch, dinner), mainly because my diet may require 5-6 meals a day! Any help would be appreciated!
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Food challenge
Anybody seen or watch ytube food challenges eating 10,000 or more calories a day ? Has anybody attempted to do this ? I'm thinking of giving it a try !!
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Success!
12 pounds gained so far!