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Does anyone eat Wheat Chex cereal?
Could you please measure 3/4 a cup of Wheat Chex cereal and post a picture of what it looks like? I don't have a measuring cup or a scale. Thank you!
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Tricks to stimulate appetite?
Does anyone know any tricks, over the counter meds, supplements or herbs that can effectively stimulate appetite and help us eat more?
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let's gain some weight! !!!!!
Looking for some friends to go on this weight gain journey with me.
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Need to gain by june
I just joined the gym 1 week ago and got a trainer. I'm 5'5" and 94lbs. I registered negative 4 on the body fat machine. My trainer wants me to gain healthy 10lbs lean muscle.
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Need advice
At the moment i need to consume at least 1500 calories a day to maintain my weight but i seem to struggle reaching that. Any recipes for high calorie shakes or meals or any advice?
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Weight Gain Buddy?
Hello, I'm currently 139lbs 5' 6" and my goal is 165lbs by June 1st! I eat 3,800 calories a day easy peezy, but it would be fun to do this with someone with similar goals.! According to fitness pal with those calories a day I'll be 161lbs in five weeks, but we'll see. What is your weight gain goal? When is your dead line?…
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Food?
What's best for adding mass: high-fat, high-calorie foods, or leaner options?
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Don't want to gain fat
So I'm in recovery from anorexia but I'm super terrified of gaining fat. Is it possible to just gain muscle? I was over weight before anorexia started and I'm so scared to go back there but I know I have to gain weight to be healthy. Should I just cut out carbs?
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Is 3000+ too much?
Hey, guys. Long story short, I've struggled with disordered eating for sometime now, and I got to a low weight. I'm 5'6.5 and around 99lbs. I'm trying to get better, and put on like 4-5 pounds. But my question is: Is consuming 3000+ calories until I put on this weight too much? I've read on some sites that that's the…
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Body recomposition
Has anyone successfully lost fat and built muscle at the same time? And how did you do it? Ive managed to lose 70 pounds in 4 months and 10 days....please dont say this is good because im convinced now that it is bad....i weigh 230 lbs and am 5 11.75 inches. The problem i have is that my waist is still 45 inches which is…
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HELP Should I BULK or CUT
pics
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GOOD calories
Finding it hard to eat 2350 calories a day to weight for muscle mass. Advice?
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Hello everyone! Need advise!
I'm just now getting started with this new program and I'd really like some input! Can anyone help me to understand the meal management aspect of this app? Like how do I create more than the standard three meals (breakfast, lunch, dinner), mainly because my diet may require 5-6 meals a day! Any help would be appreciated!
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Food challenge
Anybody seen or watch ytube food challenges eating 10,000 or more calories a day ? Has anybody attempted to do this ? I'm thinking of giving it a try !!
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Success!
12 pounds gained so far!
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Need my booty back
Hello, i lost alot of weight all at one time so i have some loose skin that needs to be filled back in. I am 5'3 and weigh 113.6 lbs.. My goal is 130 at the most. I tryed the shakes and the ensure drinks but i am definelty not reaching my calorie needs!! I have a very small appetite!!! Help me fill in!!!!!!
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Recomp vs bulk
Out of curiosity I would like some thoughts on this. I've lost 37lbs and am down to 122 at 5'4. I've been lifting for 7mos now and started a recomp in January. I've assumed my only option is recomp because although I've gotten somewhat bony on top, I still have considerable fat on the backs of my arms/butt/and the majority…
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Cardio?!
Hey guys, so although I'm cutting weight right now, I felt this would be appropriate in this section as I think most of us on here have the same goals, get big and lean, look muscular, right? Those who have experience "cutting" as they call it, obviously cardio is part of this, does anyone have a good cardio routine that…
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How many calories should I eat?
Hi, so I'm slightly underweight. I am 7 stone and 6 pounds. I'm 5ft 8 tall and I need to reach the average 13 stone. How much calories should I eat?
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I need to bulk
I've dropped under 130lbs. Only 67.5" so that's not scary small but time to pack on some more muscle. Long story short I've never properly bulked or cut. Just ignorance really got me my current strength and leanness. Slowly add calories each week? Dial back the cardio?
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Feeling Discouraged
I've had a personal trainer for probably around 6 weeks. The first 4 weeks, I only worked out with him once a week and wasn't too steady about coming on my own. I upped it to three sessions a week two weeks ago and so I've been doing 3 times a week since then. I've also hit calories harder and have been getting around 2500…
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Hyperbolic Mass - Sugar crash help
Hi all, I have just come off a period of maintenance, in which I was training for a marathon and expending 1,000+ calories per run, 3 or 4 times a week (2,000+ on longer runs). I have now finished my marathon training and, although I'm still running, my average burn is now 500 cal twice a week. I thought that I would use…
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belly fat
I was a skinny guy I started to gain weight and some muscles I can see my muscles growing and also very little fat around my biceps and legs that's normal but worst part is I have gained abnormal belly fat is it normal???
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Is there any way to gain muscle and burn fat?
My brother went to marine boot camp and I told him I would be bigger when I saw him next. I see him in about a month is there a way to burn fat while bulking?
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Gaining for a curvy physique
Hi everyone! After months of hard work I hit my goal weight (145lbs at 5'8") but I have found that I've lost some of my curves (butt, bust etc) and I would like to work on gaining 10 lbs in a healthy way I go to the gym and lift weights (not super heavy but I do many reps) but I have no idea how to eat and lift…
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VEGANS!
hi, I'm looking for more vegan friends who are gaining weight. I would love it if your diary was open so I could get ideas on how to add more to my diet. if you're vegan and either gaining or maintaining either comment or add me! I'm just looking for more people who share my same goals and values
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Dirty bulk journey
Up five pounds in two weeks super pumped. I am aware it's a lot of water and fat but since I'm doing a slightly dirtier bulk than I should be its to be expected started at 170 weighed in this morning at 175. I think I might clean up my diet a touch just so I keep the fat down a touch my end goal is to bulk to 200 do a cut…
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Power lifter/Body builder looking to gain weight
I'm a new power/weight lifter looking to gain about 15-20lbs. I'm not concerned about fat gain as I'm primarily looking to gain strength. I'm currently around 180lbs. Anyone have any advice regarding foods or meal plans that helped pack on weight?
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How many Pounds a month?
Ok i already have a good bit of body fat im "skinny fat" at 160 pounds 5"9 i have decided to bulk for football i have been on my bulk for about 2 weeks now i haven't done a Weigh in yet but i was wondering how many pounds should you try to aim for to gain a month? Like i said im trying to not gain to much fat during this…
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Can't gain weight !!
hello guys ! I'm 1,78m and weigh around 72kg. I'm eating around 4 500 cal per day at the moment and I lost 1kg in 1 week ! What do I have to do? Help me !