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Leaky gut
I have a leaky gut and suffer terribly from stomach pain and constipation. So now the scale showed a 4 lb gain and I know it's bloat. I feel so frustrated and feel like giving up. Anyone had a similar experience and pulled through?
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Anybody have an idea?
I'm a little bit confused... I was maintaining on 2500 calories (light-moderately active) for a good month or two. I recently started a new job at the begining of November and have upped my exercise to very active (I'm a preschool teacher and constantly running after kids and on my feet now) and have been taking in…
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Finally cracked the maintenance thing??
Hey all, this week I am 59.8. Last week 60.0. Prior to that 59.9. Previous week 60.5. Week before that 60.3kgs. I am so glad that my weight is not swinging up and down by huge amounts anymore. It also means I am not adding or loosing huge amounts of water. Sadly though christmas is nearly here and I know I will eat like a…
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Question on upping calories
So I've been on maintenance a couple weeks now and have upped my calories by 100 (went from 1200 to 1300). I am maintaining my weight so does this mean I need to stop upping my daily calories? I am only up to 1300 calories now and MFP said that I can have something like 1550 a day. Should I be trying to slowly increase…
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Military lifestyle, plus family, and Meal prepping...
I am at a point where I need to really clean up my eating habits. I know meal prepping would be a great tool to do that, however I have no idea how to begin... My current fitness goal is to add muscle strength. I have put on weight to increase my size and now I am tuning up. Any help is greatly appreciated!
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Binging but not gaining weight?
Hi everyone! So I'm 18 years old, sedentary, 5' 11", male, and 133.5-134.5 pounds. 2 years ago I lost 85 pounds, and since then have kept it off. However, I don't understand how I have. About once or twice a week, I binge on upwards of 5,000-7,000 calories (besides my daily calories) and the days in between I eat about…
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Gaining weight cotinuously
So I have been eating pretty much the same type of food ever since I've reached my goal weight except that I was a little adventurous and upped my calorie to 1400 for a week but reduced it back to 1300 after seeing a gain. And added different types of meat to my diet. Till now I've gained like 6kg and I am freaking out. I…
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Anorexia
For people that recovered from an ED: how much weight did you have to gain before your weight starts to even out and you start to maintain the weight? And how long did it take? I know there's not a definite answer because everyone is different, but I'm just curious
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First Christmas since weight loss.
As the title says this will be the first Christmas since I lost all the weight I wanted to lose and I am trying to prepare. Currently I am maintaining on 14-1500 depending on how busy I am, I got sick recently and through no choice of my own was only managing 12-1300 calories, I lost 1.8 pounds that week. Anyway I know…
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Hit my goal weight just before the holidays!
Hi All, I have now hit my goal weight! YAY :) (106lbs 5ft3 23year old female) I understand getting to the correct maintenance calories can be trial and error and can take a while to figure out! For those who are currently maintaining given your personal experience is it worthwhile switching over to maintenance now or try…
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Made it to goal weight and am transitioning to maintenance
I am at 1200 calorie intake and have lost 15 lbs however am nervous about the drastic increase in calories I can Intake and am nervous about gaining weight? Any experiences or advice from anyone??
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Wondering
I'm a healthy weight for my height 5ft '7 10 stone Problem I have is I'm small framed so I look quite skinny, my wrist look like they cant pick a flipping stone... i have really good grip strength according to this machine at the gym and I do have some muscle definition like shoulders,back, upper legs, lower legs forget…
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Can I eat whatever I want and lose weight?
If I don't go over my calorie goal, will I still be able to lose weight? Meaning, can I eat candy or junk food and go out to eat regularly (junk food once a day... going out to eat two times a week) but still lose and maintain weight?
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Hitting goal 4 days before Christmas!
Four days before Christmas, what a time to hit goal weight! So today is the start of something new... the real challenge: maintenance. My goal was to lose weight for the last time so this is where the real work starts. I've never treated maintainence as anything other than 'not being on a diet' before which I'm well aware…
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Maintaining weight while pregnant, and building muscle
I am 14 weeks pregnant and determined to stay fit. I want to continue building on my back side while pregnancy, and open to any advice anyone has on this subject. Thank you in advance! Much love!
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Pregnant and still logging - lf friends
Hey everyone! Now that I am pregnant I am looking for others in the same boat as me. I would like to keep on top of logging but my hunger lately has me feeling ashamed when all my friends are in loss mode. Looking for some other ladies who want to keep up with logging and be supportive of each other for the next 9 months!
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Maintaing a healthy weight during pregnancy?
Good Morning :) I am wondering if anyone has any healthy high-protein recipes for maintaining weight during pregnancy? I have lost a LOT of weight 145lbs :o in the past, by changing my terrible eating habits and whatnot, however I find myself being hungry ALL the time, and for bad things :( . I find if I don’t track…
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So frustrated!
Hi all. I started MFP 2 years ago last month and lost 104 lbs over the course of 15 months or so. I really got into exercise and found healthy foods to eat. I was then maintaining pretty well, fluctuating about 2 - 3 pounds up and down around my goal weight. Then, I quit smoking three months ago. It wasn't as hard as I…
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10 pounds to maintenance - should I be changing my strategy?
I am 5kgs/ten pounds away from my goal and I wonder if I should perhaps be changing my strategy as I head into maintenance. I am interested to hear what others have done to transition as they got down to the last stretch. My strategy since April when I started on MFP (I have lost 13kgs so far) has been to eat between 1200…
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loose skin after weight loss
Any ideas on how to minimize loose skin when losing weight? I read that it depends a lot on diet, how much weight you need to lose and how fast you lose it. In addition, how long have you been overweight. Greatly appreciate any ideas you have and thank you in advance.
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Over eating during body recomposition
I'am in a calorie surplus of about 1600cal.. will that interfere with my re comp? Will I be putting on fats or gain a bit of muscle idk- ? Am pretty new to the lifting any advice from others who've had experience with body recomp. I've already read them body recomp threads and it doesn't have advice of my situation at…
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Things I've learned whilst maintaining
I watched this last night and I just thought of making a post for the new people reaching maintenance as I know how frightening that can be. https://www.youtube.com/watch?v=0BlpWHU7hqA I've been maintaining for a while now and a few things that I've learned: Learn to know yourself. I'm a volume eater so I try to follow…
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Things I still don't understand . . .
I've been maintaining a few years. One thing I still do NOT understand. I'll be at a stable weight, probably slightly at the high end of my range. I'll have a high calorie day - yesterday I was hungry and went 500 over the day (I'm fine for the week). And the next day my weight will DROP. Like drop 4 pounds. It happens…
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Looking for recomp but confused about IIFYM numbers and eating back excercise
Right! Background: So since January I've lost around 100 lbs. My starting weight was 235, I now weigh 127. My goal weight is 115-125. I'm 5'4 and 31 years old. Not sure what my body fat percentage is but I do know that I want to get leaner, right now I'm pretty soft. I'm "lightly active" I suppose, I'm a stay at home…
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Fluctuating from goal weight very often
Hi everyone I was absolutely delighted to reach my goal weight two weeks ago, but since then I keep fluctuating from it. I weight myself twice a week and have noticed that any slight slip up and I go up one or two pounds - if I'm careful again for a couple of days, I'll go back to it! It's quite frustrating how hard it is…
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BF % seems strange
I'm trying to focus on lifting now that I'm in maintenance so I decided to measure my body fat percentage with one of the online calculators recommended here on mfp. I do have diastasis recti so my stomach is distended, but it's not fat... My stats: 109 lbs, 5'3". BF %: 23%???? That makes no sense since I'm really thin.…
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50ish and staying fit.
Looking for fellow 40 to 50ish group discuss and encourage fitness challenges as we get older. I am balancing the office, the family, and a bum knee but still setting fitness goals and seeking others who enjoy going to the gym. Does anyone have a balanced program they like?
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Lost 40+ lbs and maintained for one year
I am a quiet, private person. I don't post very often. But today, December 12, 2015, is my two year anniversary with My Fitness Pal. During my first year I lost 39 pounds. My goal for 2015 was to maintain that weight loss. Not only did I keep the weight off, I lost another 5 pounds over the past year. So, with the help of…
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Anybody @ maintenance doing a high calorie day/lower calorie rest of the week?
I guess this is sort of a variation of a cheat day or cheat meal, but I'm thinking of trying out a system where I have a high calorie day followed by lower calories the rest of the week. The goal would be to hit my maintenance calorie level for the week rather than by the day. Sort of a "one off/six on" schedule for…
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Would an iced cappuccino and iced coffee in the same day make me gain weight ?
It's in my calorie range but I'm overthinking it I haven't had and iced cappuccino in a long time but I'm worried I won't look good for the holidays. I've talked to someone about my issues with food but I'm hopeless