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Cheat today?
Of course, today is Thanksgiving and we will all have our crosses to bear. I will be eating pretty good. Lo carbs, veggies, sweet potato (with marshmallow), and of course turkey. It was pointed out to me that egg nog will be available, and did I want any. So pray for me. Not sure which way I am going to go. But I do love…
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Compulsive eater maintaining goal weight... anyone else?
Curious if anyone else who is a Compulsive Eater is using My Fitness Pal to keep track of your eating?
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Finish what I have started
I’ve been going up and down in weight for the past 4 months but I have not made it to my weight goal. My goal is to be under 205 pounds. I was at 225 pounds at my heaviest and now i’m at 216. I’m hoping this time I can do it! Might need some of your motivation and maybe people to check in on me from time to time.
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I broke my leg! :(
This was supposed to be my comeback year. A few years ago, I struggled with several physiological issues (thyroid, arthritis, etc) that contributed to weight gain, as well as depression and anxiety. I have been pushing myself to get back in shape, and I started therapy to work through some emotional things I had refused to…
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starting over after losing a lot Tips please!
Hi I lost lot of weight and over the last 4 years I regained quite a bit mostly Because of my limited mobility now have also fallen to hell with my food
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Delayed or Missing Cycle With Intense Workout
Anyone here missed their period or got it delayed during intense workout? I'm on a 90 day journey. The first money my cycle was normal and on time. This month it's almost 6 days late so far. I don't know whether I should be concerned or this is something normal for people who workout consistently? Not even sure if my…
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Getting My High Kicks Back
Good day, all! At 35, I earned my black belt in taekwondo. I am 50 now, and had gained a good amount of weight after training with my black belt for years until I quit for grad school around 38 or so. Anyway, I'm now 338 lbs (235 lbs when I got my belt). I am working on, of course, losing weight, and am being successful so…
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Motivation Over 45 or whatever 😁
Just looking for exactly what that says lol. I’m trying to minimize apps in my life but this one I need. I’ve upgraded to premium though haven’t made much use of it. Getting there though! Anyway, add if you like.
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The bad weeks...
I'm not asking you to fix anything. But I am going to assume some of you struggle with more than food--just like me. You are not alone. I struggle with my mood regulation, ADHD, and anxiety/depression. I've been doing really well on my new meds. Really well. Recently, my doctor changed my meds slightly. My pharmacy changed…
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Looking for bariatric surgery buddies
Hello I'm 31 years old and due to have sleeve gastrectomy on Jan 20th. I would love to have new friends pre or post bariatric surgery on my fitness Pal 😊
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75 Soft Challenge
Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. The rules are, every day for 75 days: -One 45-minute workout a day, every day for 75 days. (One active recovery day.)…
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Gifts of Chips
Hey, I'll be upfront. I love potato chips. They are my absolute favorite food. But they were killing me. I have no off switch with chips. I didn't want to make them a 'forbidden' food. So instead, I only eat them when I visit my mom. I only buy the small bag at the gas station and I pre-plan the calories. I eat them on the…
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Help me stay on track
I know what I need to do, but struggle to stay on track. Looking to take part in a community to help me stay active and loose some weight...
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Gastroparesis
I've recently been diagnosed with severe Gastroparesis. Looking for anyone who has this and would like to discuss daily living strategies.
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Restarting
Restarting, got a few more pounds to lose! Any advice and friendship welcome!
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Hello
I'm new on here..could do with some friends..🐦⬛
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Any MFP users from the Ottawa area?
Looking to connect with others through the app for support and encouragement.
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Looking for a gym buddy Ottawa
Hello everyone, I am going back to gym after years off because of my foot injury, looking for a gym buddy in Ottawa I am early bird 5 am. Workout at GoodLife Fitness Ottawa Herongate Square, I can start working out between 6 am to 9 am, let me know if you are interested
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Is this a group?
It looks like you’re from all over, but is this a support/motivational group? If so, I’d sure love to join!! You all seem like a fun group!! Margaret, how in the world did you get a surgeon to even DO bilateral knee replacements?? I had one done and thought it would kill me!! I hope you’re doing well. Anyway, I’m from…
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75 Hard
Has anyone embarked on The 75 Hard journey? I'm interested in starting it. Any success stories? I read this is the criteria 1.Choose a diet (if you're not following one already) and stick with it—that means no cheat days. Also, you have to cut out all alcohol. 2.Do two 45-minute workouts every day. One must be outside.…
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WOMEN AGES 50+ FOR OCTOBER 2023
:) Here is another bright and shiny month just waiting for us to plunge into new tasks and habits. I look forward to this new beginning with all of you. :) Welcome to a place for support and encouragement. The name of the thread is "Women Ages 50+" but all women are welcome. :) Be sure to bookmark the thread so you can…
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Printable Daily Diaries from Website Became Too Small
Why did the 2-page daily diary with totals at the bottom of p. 2 suddenly turn into 3-page reports with type too small to read and totals strung out over 2 pages so that you can't see what is being totaled? I didn't change any settings. The longer reports with illegible type are not useful! How do I get the 2-pagers back?
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Hitting a Plateau
I have lost 13 lbs so far in a month and a half, but I have hit a plateau. I know that I probably need to now include exercise to continue to lose weight. I need to stop being lazy and actually get up and go to the gym or do an exercise here at home. I work 70 hours a week roughly with two jobs, so it is hard for me to…
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Newbie again
I live in port or. I was wondering if anyone on this site that lives in portland wants to hook up to walk. I live close to powell butte.
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Anyone else with calorie goal of 1200-1300? Short people club lol
Hi, I'm Karlie. Are you a short person too? I am 31, 4'11 and currently 167lbs. To achieve my healthy weight I need to drop at least 50lbs. Given my sedentary nature, height, and goal - my calorie intake goal is set to 1230 calories a day. I used to have friends who were always under their goals (yay for them!) but when I…
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Grand Rapids MI
Hey! Looking for supportive friends in the Grand Rapids MI area. Anyone from there???
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WOMEN AGES 50+ FOR NOVEMBER
[img][/img] This is a thread for women who are looking to change their lives through weight loss and new habits and attitudes. The title says “Women Ages 50+” but all women are welcome. :flowerforyou: We have started a new thread on the first of the month every month since I started here in February 2009 and each month we…
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Weight loss and body dysmorphia
Hello all. I've lost nearly 60 lbs in the last year and a half and I still have more to go. I'm proud of my progress but 90 percent of the time I cant see the difference between what I look like now and what I look like 60 lbs heavier. Even in pictures I feel like I look basically the same. Ik that this can't be possible…
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best method to get back in shape
simply do self-care. This one is the easiest method to get back in shape. now due to fast life, we all forget how to treat ourselves in a healthy way. we don't breathe properly, we don't eat calmly, we don't sleep peacefully and also we don't hydrate ourselves properly. That is all the reason we see the issues of health…
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Women 200lb+, Let’s Hocus Pocus Focus This October!!!
🎃Happy October, ladies! Let's do some hocus pocus and focus on ourselves and our goals this month! 🎃What are your plans for October? Are you trying to accomplish anything (big or small) in the last three months of 2023? 🎃Do you have any special October snacks you'll be treating yourself to or any special seasonal events…