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3rd shifters
Any 3rd shifters been successful losing weight? I've been on 3rd shift for about 6 months and still have g gotten a good schedule down. I sleep when my 11 month old sleeps. So a couple hours here and there. What does you eating schedule look like? Any tips?
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The three day a week challenge?
Hello... I'm 50lbs overweight... 57 years old... play cello and garden... I am going to endeavour to do (at least) 3 fitness activities per week... and will put them here with the hopes of others adding their accomplishments ... for support and motivation. currently Im eating a box (looks like I'll make it through the…
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Help, I've been up and down for the past 5 weeks
For the past five weeks I feel like a yo-yo, I'll lose then gain, lose then gain. So far I'm currently sitting at 87lbs lost and it's getting hard! My weight now is 255 and my goal weight is 200, my calories are set at 1630. I consistently stay under or at my calories. I skip breakfast everyday and only drink coffee, no…
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Weight loss help / motivation
Looking for someone to keep me motivated and keep me going to lose weight. It’s for me and my kids.
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MEN AGES 50+ FOR NOVEMBER 2023
Good luck staying jolly, fit, and healthy heading into the holiday season * Changing of the clocks is another one of those times that can signal a new beginning to goals and resolutions and plans. It is another time to see a clean slate. * Doing new things with the support of an encouraging community has worked for me…
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Any Friends of Bill W. Here?
I've been a friend for almost 17 months. Looking for friends of any length of time. We need to support each other. Add me and let's keep getting healthier!
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Fat 2 Fit Teams - DECEMBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER and stay on for the long haul. This group is here to support…
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Cheat today?
Of course, today is Thanksgiving and we will all have our crosses to bear. I will be eating pretty good. Lo carbs, veggies, sweet potato (with marshmallow), and of course turkey. It was pointed out to me that egg nog will be available, and did I want any. So pray for me. Not sure which way I am going to go. But I do love…
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Compulsive eater maintaining goal weight... anyone else?
Curious if anyone else who is a Compulsive Eater is using My Fitness Pal to keep track of your eating?
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Finish what I have started
I’ve been going up and down in weight for the past 4 months but I have not made it to my weight goal. My goal is to be under 205 pounds. I was at 225 pounds at my heaviest and now i’m at 216. I’m hoping this time I can do it! Might need some of your motivation and maybe people to check in on me from time to time.
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I broke my leg! :(
This was supposed to be my comeback year. A few years ago, I struggled with several physiological issues (thyroid, arthritis, etc) that contributed to weight gain, as well as depression and anxiety. I have been pushing myself to get back in shape, and I started therapy to work through some emotional things I had refused to…
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starting over after losing a lot Tips please!
Hi I lost lot of weight and over the last 4 years I regained quite a bit mostly Because of my limited mobility now have also fallen to hell with my food
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Delayed or Missing Cycle With Intense Workout
Anyone here missed their period or got it delayed during intense workout? I'm on a 90 day journey. The first money my cycle was normal and on time. This month it's almost 6 days late so far. I don't know whether I should be concerned or this is something normal for people who workout consistently? Not even sure if my…
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Getting My High Kicks Back
Good day, all! At 35, I earned my black belt in taekwondo. I am 50 now, and had gained a good amount of weight after training with my black belt for years until I quit for grad school around 38 or so. Anyway, I'm now 338 lbs (235 lbs when I got my belt). I am working on, of course, losing weight, and am being successful so…
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Motivation Over 45 or whatever 😁
Just looking for exactly what that says lol. I’m trying to minimize apps in my life but this one I need. I’ve upgraded to premium though haven’t made much use of it. Getting there though! Anyway, add if you like.
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The bad weeks...
I'm not asking you to fix anything. But I am going to assume some of you struggle with more than food--just like me. You are not alone. I struggle with my mood regulation, ADHD, and anxiety/depression. I've been doing really well on my new meds. Really well. Recently, my doctor changed my meds slightly. My pharmacy changed…
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Looking for bariatric surgery buddies
Hello I'm 31 years old and due to have sleeve gastrectomy on Jan 20th. I would love to have new friends pre or post bariatric surgery on my fitness Pal 😊
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75 Soft Challenge
Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. The rules are, every day for 75 days: -One 45-minute workout a day, every day for 75 days. (One active recovery day.)…
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Gifts of Chips
Hey, I'll be upfront. I love potato chips. They are my absolute favorite food. But they were killing me. I have no off switch with chips. I didn't want to make them a 'forbidden' food. So instead, I only eat them when I visit my mom. I only buy the small bag at the gas station and I pre-plan the calories. I eat them on the…
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Help me stay on track
I know what I need to do, but struggle to stay on track. Looking to take part in a community to help me stay active and loose some weight...
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Gastroparesis
I've recently been diagnosed with severe Gastroparesis. Looking for anyone who has this and would like to discuss daily living strategies.
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Restarting
Restarting, got a few more pounds to lose! Any advice and friendship welcome!
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Hello
I'm new on here..could do with some friends..🐦⬛
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Any MFP users from the Ottawa area?
Looking to connect with others through the app for support and encouragement.
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Looking for a gym buddy Ottawa
Hello everyone, I am going back to gym after years off because of my foot injury, looking for a gym buddy in Ottawa I am early bird 5 am. Workout at GoodLife Fitness Ottawa Herongate Square, I can start working out between 6 am to 9 am, let me know if you are interested
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Is this a group?
It looks like you’re from all over, but is this a support/motivational group? If so, I’d sure love to join!! You all seem like a fun group!! Margaret, how in the world did you get a surgeon to even DO bilateral knee replacements?? I had one done and thought it would kill me!! I hope you’re doing well. Anyway, I’m from…
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75 Hard
Has anyone embarked on The 75 Hard journey? I'm interested in starting it. Any success stories? I read this is the criteria 1.Choose a diet (if you're not following one already) and stick with it—that means no cheat days. Also, you have to cut out all alcohol. 2.Do two 45-minute workouts every day. One must be outside.…
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WOMEN AGES 50+ FOR OCTOBER 2023
:) Here is another bright and shiny month just waiting for us to plunge into new tasks and habits. I look forward to this new beginning with all of you. :) Welcome to a place for support and encouragement. The name of the thread is "Women Ages 50+" but all women are welcome. :) Be sure to bookmark the thread so you can…
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Printable Daily Diaries from Website Became Too Small
Why did the 2-page daily diary with totals at the bottom of p. 2 suddenly turn into 3-page reports with type too small to read and totals strung out over 2 pages so that you can't see what is being totaled? I didn't change any settings. The longer reports with illegible type are not useful! How do I get the 2-pagers back?
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Hitting a Plateau
I have lost 13 lbs so far in a month and a half, but I have hit a plateau. I know that I probably need to now include exercise to continue to lose weight. I need to stop being lazy and actually get up and go to the gym or do an exercise here at home. I work 70 hours a week roughly with two jobs, so it is hard for me to…