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NCL Cruise in Under Three Weeks 😱
I'm new to this and still amazed in the foods I thought would be low calorie turn out to be quite high. We're off on a cruise soon and would welcome any advice as to best options for breakfast, lunch and dinner please. Obviously, don't eat is probably the only way not to gain weight for the ten days.
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Looking for support and accountability buddies! 5'2.5" CW 185 | GW: 140
Hi, Everyone - I am a single female looking for support and accountability buddies. I'm taking Mounjaro and it has helped me go from the 220s to where I am at now -- between 181-185 on any given day but I've been stalled for several weeks now it seems. I'm also going through egg freezing so have been told I'm retaining a…
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Weekly Check-in Tips and Ideas
Hello, MFP has a bunch of threads and groups for 'weekly check-in," and some monthly ones too. Many of us here write about accountability, seeking active users, and wanting support. What are good things you have seen about weekly check-in threads, that keep them vibrant and important. Often they are called 'challenges,'…
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Intermittent Fasting
Intermittent fasting has no value if eating before and ending the fast with high carbs and sugar intake. The best benefit is no carbs before, during and after intermittent fasting.
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Late 30s, Seeking support from others, who share their food diary
Ive had success in the past, but many people on my friend's list are no longer active on MFP. Ideally, I'd like to make friends who often post their meals. Make friends who post their gains and losses. I'd love if my newsfeed was more active to really motivate me. I am looking to feel like I am on a team of people who are…
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75-Hard is HARD
My name is Kelsey, I am 26 years old and doing my second attempt at the infamous 75 Hard challenge. I am currently on day 23 and lately I have been forcing myself to move but still getting it done. What are some ways to seek extra motivation when the challenge begins to feel exhausting? I have a dog so my second workout is…
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WOMEN AGES 50+ FOR AUGUST 2023
:) The older I get, the more important it is to me to seek habits, behaviours, and attitudes that will help me stay healthy and increase fitness and happiness. That's what I've found with this thread. I hope you will find that, too. :) The name of the thread is "Women Ages 50+" but all women are welcome. Our community…
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ABSOLUTELY DEPRESSED.
I recently injured my pelvis in the worse way...believe it or not..exercising...my SI joint is inflamed..I have limited mobility now..I eat now badly as I'm back to emotionally eating...I got all the way down to to 270 now I'm 304... I'm unable to do these... No cardio. No walking No bike I don't know how to pull myself…
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Military minded
Good morning and Semper Fi! I just realized that it's been more than a decade when I stepped on those yellow footprints and transformed into a motivated green beast! Now that I'm out, I've let myself go due to the freedom and now I need to get my mind back to making my health a priority for myself, my family and my future.…
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Looking for active friends who are willing to engage in supporting one another!
If you are also looking for more active friends and make an effort to be supportive at least once a week reply to this thread so people know they can add you or, go through and send out some friend requests!
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Women 200lb+, Let's Apply Ourselves This August!!!
🌞Hello, ladies, and Happy August!!!🌞 🌞There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? 🌞This month we are working hard and applying ourselves. What is something that you need to work a little harder on or, conversely, an area you've already…
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LESS Alcohol ~ AUGUST 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Bloating
I'm having a problem with being bloated more than usual and looking for healthy ways to fix this
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Motivational posters, quotes and laugh at the end
I buy into motivational quotes they really work for me even temporarily. I know some are debatable and some people twist them or use them to justify their unhealthy habits but for the most part I agree with those here. PLEASE ADD ME as friend. I'm always happy to have more pals. Some posters I've favorited on tumblr. Some…
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Push up board
Purchased something on Amazon yesterday. Foldable pushup board that allows push-ups from multiple angles to target various muscle groups. I'll be doing push-ups in my cube all day. Might purchase another for the house and leave this one here. Although it folds and travels well. I tried to post the pic but it's not showing.
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Ww
I lost weight a long time ago on WW…40 years. I thought on line meetings would help, but not so much. The point system was giving me too much freedom. Any suggestions???
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Help Motivation Needed stuck in a rut !!! please help
Hi all MFP I need help and motivation i just feel lost and fed up and needing to get my Mojo back ! I have always looked after everyone else but me ,looking after everyone else i have let myself go ..... I feel run ragged and not suprisingle the covid pandemic brought us all to our knees but i nursed my terminally husband…
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Any health/fitness podcasts you find motivating or insightful?
Any health or fitness podcasts you find motivating or insightful? Thanks!
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Non scale victories
Share them !!!
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We working out today or naw???
Stay consistent even on the weekend
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Being Intentional
This week I am refocusing and being intentional about every workout, every rep, every calorie that goes into my body.
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Empty nester mom
So my youngest is moving 14 hours away next week for college. Now I am trying to focus on health and self care at 49. I am a healthcare worker and work stress, increased alcohol intake, less exercise, and perimenopause issues have led to weight gain and muscle loss over the last 5 years. New to dieting and fitness so need…
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I’m starting this again!
Lost a stone, then lost my Dad, so comfort ate and drank for a year and put the stone plus a bit more back on 🤦♀️ Just re joined the gym too. Anyone want to start with me. Currently 12 stone 5, should be about 10 stone 7
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Peloton bikers
Hey! Any peloton bikers out there that want to connect here and follow on peloton? My username is the same as on here if you want to search Look forward to meeting some new buddies Gav
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Tricking Myself
I have made working out super convenient by investing in at home machines. I have an eliptical and a treadmill and alternate between them. If I’m ever struggling to get on the machine, I tell myself it’s fine if I get on but only do half the time! For example, I usually do 30 minutes on the elliptical so would tell myself…
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Looking for weight loss friends
Hi I’m 20 years old and have been trying to lose weight since the age of 8. I’m looking for some friends who would like to be each other’s support systems..someone who keeps me motivated and me keep them. 🥺
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Support and accountability - preferably like-minded vegan pals
Hello. I'm back here yet again as I can't seem to motivate myself at the moment. Need to lose weight and get some fitness back. Hoping for some pals to join the journey. Preferably vegan so we have meals in common. I do a mix of home-cooked and pre-made. I like the occasional snack (probably too much!) And basically,…
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Losing Weight After Baby#3 and Hypertension
Hi I had my third baby last week. My weight is apparently 342lbs (the hospital bed had a built in scale so I don't know how accurate it is. I haven't weighed myself on a scale yet). My pregnancy was challenging because of hypertension. I'm still trying to keep my blood pressure under control. I want to lose weight and…
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Fat 2 Fit Weight Loss Challenge and Support Group - SEPTEMBER registration is open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER and stay on for the long haul. This group is here to support…
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Anyone need Motivation and Support
I'm looking for friends who need Motivation and Support to keep going strong, I decided to do Weight Loss Surgery in May 2023 and have lost a total of 70 pounds from my highest weight from my pre surgery weight I'm down 55 pounds in 2 1/2 months since my surgery I can say it has been very hard progress but I'm Motivated…