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Hooray
I really feel like im making progress Im being kind to myself and just plugging along
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Evening snacking
I find the evenings the hardest time when all I want to do is snack on mainly sugary things and I think this is the main reason I put a lot of weight on originally as I could devour huge chocolate bars in one sitting lol i would love to break this habit. Does anyone suffer with this and has anyone tips on trying to kerb…
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Motivation tips
What's your best motivation tip to keep going when things get hard!
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Do you bank calories, or do you find it too stressful?
I've got my premium account set up so I get more calories on a Wednesday, Friday and Saturday. I find it hard on the other days with less calories to work with and start to feel a bit frazzled when I'm left with about half. I think I need to work out what meals are worth what and find appropriate lunches, dinners and…
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new to group
hi do u guys have weekly weigh ins i need accountabilty
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Anyone there 70+ Guildford, Surrey UK?
Looking for a MFP who also wants to see if it is possible to lose 2-3 stone when you are over 70! I think accountability might help! Thank you, Liz
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Victoza users?
I have taken Victoza now for about 3 months.I have lost about 25 lbs since starting it. I am very close to my goal weight now...10 more to go. I take it for high sugar levels as well as weight loss. Victoza has made it easy to control my appetite. I am terrified that once I stop, my ravenous appetite will come back. I am…
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Hi
Ok new day! Lets go
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Plugging along
Plugging along Having alot of nsv along the way Trying to be patient
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Non scale victories!!!
Share your non scale victories! Here are mine: -flew home to visit my mom and she kept going on about how I've slimmed down and she's even inspired to follow my regimen! -my clothes literally stopped fitting. One week they were fine and now I'm walking around constantly pulling up my shorts. One of my fav house shirts now…
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Goals
Good morning! Top of the week. Does anybody have any short term goals in place or is anyone making small tweaks or changes to a regimen or diet plan? For me I plan to start a 48-72 hour fast beginning tomorrow. And then I'll be following a warrior diet for about a week.
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Trying not to be discouraged so soon.
I have spent the last 12 years fighting with the local medical establishment to get an abdominal hernia repaired.. and couldn't. It finally ruptured/incarcerated in June and I had emergency surgery - and now I'm allowed to do heavy exercise again. I'm 330 lbs. I was 230 when i popped the hernia in the first place. No…
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Food Choice
I try to do the same breakfast and lunch daily…I exercise 5 days a week…I just don’t want to give up my 2 cocktails at night.
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Just Give Me One Month - August 2023
Sorry for the delay... Welcome (or welcome back). Accountability and check-in thread for daily/weekly/whenever weigh ins for the month of August. Take a look at some of the previous JGMOM discussions if you are curious how this works:…
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Anyone else have a Lumen?
Hi! I just got a Lumen device to help figure out why I’m always exhausted and not loosing weight (blood work came back fine). Anyone else using a Lumen here to help figure out the appropriate macros?
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Hi
Ok staying focused
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Argh
Ok had a tough day yesterday dusting off onward
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Rest Day
Today is the first day I've taken a rest day in about 4 weeks. I feel guilty about it. In the past one rest day would turn into not working out and eating bad for days. But I am still eating clean today. Still will probably do some push-ups in my cubicle. But taking a physical and mental break from the gym today. I plan to…
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Calorie deficit and mental stress
Can we talk about this more? Doctors seem to really disregard it. I dieted for 4 months non stop for medical reasons and my mental health tanked. Sex drive flat as hell too. I mean, that can’t be good long term? I’m guessing it’s hormones. Don’t get me wrong I’m glad I did it but I really felt pressure every time he…
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I finally lost some weight!
For a month I have been struggling and weight has been up and down with no losses since August 12th. This morning I lost .5. This is major for me as I am hypothyroid and 72 with limited mobility. I am able to exercise but spend some time doing sedentary activities. I only have 5 pounds to lose, which makes it harder.
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Weight loss & Accountability Buddy Needed!
I am working to lose 110lbs. Could really use an accountability buddy. Preferably someone who is blunt and will be tough on me when needed.
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Looking for friends to lose 100lbs and doing intermittent fasting :-)
Hi there! This is totally new for me! I lost 100lbs in 2015 just walking and counting calories. Life happened and it came back. I’m having problems getting on track so thought having specific time frames to eat AND track would help! I currently have fibromyalgia and sore everything. I know losing weight will help and that…
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Hey guys
Looking for peeps in the middle age lol to help keep me going and shift the spare tyre
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What's your why ?
Remembering why I want to lose weight or get healthy keeps me going. I have several "whys". But I'll share one. I'll spare you the "being able to play in the yard with my kids for hours" rhetoric..its too hot for that mess anyway. My favorite why is that im trying to look good! Case closed. I want to be sexy everywhere I…
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😊😊👀👀Are you looking for both support and motivation?
My name is Diane. I live in Maine right along the harbor. I started out at 288 lbs and am now at 172 lbs. I've lost a WHOLE PERSON!! How? I did not cut out any junk food, though I slowly did bring it down to only a little each day, slowly. I LOVE TO EAT!! I'm clearly a foodie and always will be. I did though along with…
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Need weight loss buddies for accountability and motivation!
I just recently started on my weight loss journey 2 weeks ago. I am determined to lose the weight, get healthy, and feel better about myself. I am a 44 year old woman and have 90 pounds to lose. I currently weigh 219 lbs., so have a long road ahead of me. I need the support of others for accountability and motivation to…
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I’m a funk
Hi! I just joimed FP I’m a little confused on how the App works I’m in a funk with food being tired and motivation any suggestions 🙂
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Trying to be strong with healthy food
Hi. I did lost weight last year along with a hour of walking, but I fell off the horse with my weakness which is sugar. I feel I can lose weight with no sugar, but need a willpower to stay strong and healthy.
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Trying to lose weight since june
I found out today I have hit 230. Never thought I would be this heavy. Goal would be less than 200. I started a low carb diet in June and walk a lot and go to gym. Looking for friends and support
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Seeking community for accountability and support
Hi there, I’m currently 195 and hoping to lose 20 lbs in a sustainable way. I’m very active and love exercising (running, spin, strength, etc), but struggle with binge eating disorder that makes it very difficult to manage what I’m eating. I’ve done OA to the “f*** it” diet and right now I’m doing therapy just to process…