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WOMEN AGES 50+ FOR NOVEMBER
[img][/img] This is a thread for women who are looking to change their lives through weight loss and new habits and attitudes. The title says “Women Ages 50+” but all women are welcome. :flowerforyou: We have started a new thread on the first of the month every month since I started here in February 2009 and each month we…
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Weight loss and body dysmorphia
Hello all. I've lost nearly 60 lbs in the last year and a half and I still have more to go. I'm proud of my progress but 90 percent of the time I cant see the difference between what I look like now and what I look like 60 lbs heavier. Even in pictures I feel like I look basically the same. Ik that this can't be possible…
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best method to get back in shape
simply do self-care. This one is the easiest method to get back in shape. now due to fast life, we all forget how to treat ourselves in a healthy way. we don't breathe properly, we don't eat calmly, we don't sleep peacefully and also we don't hydrate ourselves properly. That is all the reason we see the issues of health…
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Women 200lb+, Let’s Hocus Pocus Focus This October!!!
🎃Happy October, ladies! Let's do some hocus pocus and focus on ourselves and our goals this month! 🎃What are your plans for October? Are you trying to accomplish anything (big or small) in the last three months of 2023? 🎃Do you have any special October snacks you'll be treating yourself to or any special seasonal events…
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Hey shorties - 5'0 to 5'4 women - what is your goal weight?
Trying to figure out my goal weight. What is yours? If at goal, share pictures if you like!
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Why no loss?
Hi, did anyone here ever have a good week, kept to calories, excercised, tracked everyday etc...but no weight loss? My weight stayed the same despite my best efforts. I'm here 5 weeks and have lost 7LBS. Any feedback greatly appreciated. X
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Just Give Me One Month - October 2023
Welcome to your October 2023 daily tracking thread. Colder weather, falling leaves, and the last day of the month is a candy-filled holiday. Lots to knock us off the weight loss track! Here's your chance to get started, keep going, or to get back on target with your weight loss goals. Join us here daily to post your…
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LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Self help books to help lose weight
Hi all. I searched the MFP community website and found no recent postings on this topic. I was hoping to learn whether MFP members are fans of reading self-help books for inspiration and support in living a life of adversity and losing weight. I am going through a difficult time right now, while also trying to lose 10 kg.…
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I’m new to the group
Hi Everyone, I am new to the group and feeling quite awkward. Hope you don’t mind me joining
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New to the app
Hi guys , I’m new to the app but not to keto. I’ve been eating keto for about 18 months. I’ve lost 10+ kilos with keto with out counting anything , but am at my last 5 kg to hit goal weight which is actually 5 kg again on what my goal weight was. And they are brutal to lose , as I’m quite slight now everywhere I just want…
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Friend requests?
Why do I get friend requests from people I have had no interaction with? And why is there never a message with their requests? Seems if they really wanted to be MFPals, they would say something. :huh:
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Why do you want to lose weight/get fit?
Curious as to what everyone else's reasons are! Mine are: -my mama pouch is bothering me and would like to lose that -family member was diagnosed pre-diabetic, I do not want that -family genetics has a predisposition to arthritis, would like to increase knee muscles and increase flexibility ahead of time to prevent issues…
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New....again....
Looking for accountability partners to keep my *kitten* on track. I'm a certified personal trainer. I know what I'm doing. I just get stuck in the emotional eating pit and it is so hard to climb out!!! Plus, I'm 47 and the weight us harder to get rid of! Help! Signed, A desperate single mom of 4
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Tired of me
I have been trying since september 1 to lose weight and I just keep adding it on. I am the heaviest I have ever been. I watched what I was eating and logging it. I try walking around the block and on my treadmill, I get a couple of good nights and then give up. I am a teacher and mom, I am so tired from school each day…
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Does anyone know how to watch TV without eating?
I realize that question sounds ridiculous, but I really do have a problem watching a TV show (or going to a movie) without munching my way through it. Even worse, unless I'm working, I tend to want to eat whenever I even sit down! I know I'm not the only one. Have any of you had this problem in the past and found a…
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Body image issues after losing weight?
This is a subject that I didn’t realize I would need to address but…well…here I am. Does anyone who has lost a lot of weight struggle with body image? A quick summary to help make sense of where I’m coming from. When I was in my 20s-30s i basically lived at my gym (hence the username)…I was strong…I was cut (lifted 5/days…
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Chitchat about everything and nothing.
39 year old woman. On a weight loss journey. It is not my first one and probably won't be my last. Hoping to post here frequently and to make a few friends here.
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PCOS & TTC Support Buddies
Hi Ladies :) I'm currently on a PCOS health and healing journey with hopes of TTC! CW: 260 GW: 200-210 (for right now) A conception journey is overwhelming enough without PCOS playing a role in it, and I know the support of other women who have gone through or are going through the same thing would make a world of…
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Women Only - 48yo Needing to Lose 100lbs: Post-Menopause/Widow
Hi Ladies! I have been struggling with consistent weight gain since my 47yo husband died unexpectedly in 2017. It was the shock of my life and completely changed everything in a way I didn't want it to change. I didn't think I would last 6 minutes, but here I am 6 years later. I'm at my highest weight ever because I'm an…
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Progress pics???
Feel free to share em!!
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Need friends!
19 female here with PCOS, im currently hovering around 269lbs and struggling with managing my condition. Constantly experimenting with new foods and I’d love some friends on my feed who are of similar weights or also have PCOS :smile: please feel free to add me! I log every day and I’d love to post on my wall more and have…
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Holidays coming up!
I have lost 22lbs and feeling great! But the holidays are coming up and I feel like chocolate and seasonal sweets are EVERYWHERE. How do you all deal with this?
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Habit is strong than will
I really, really liked this article. Very inspiring! I said YES!!! to the decision to get healthier - often. And that is the problem - the truth (according to behavioural scientists, and books like Good Habits, Bad Habits etc) is that habit is stronger than willpower in the long run. Its tiny habits, that build life long…
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Low carb
Going to try doing low carb but not interested in doing it at two low a carb level but could do with some friends that do low carb so please add me is your low carb and have an open diary
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Restarting, but need some encouragement
Hi all. I hate asking for help but I have a feeling I won't be able to do this alone. I'm trying to get back into my healthier lifestyle and need a boost. After losing a peak 53 pounds I've basically taken the last 4 months off to try and focus on mental health issues. (I've dealt off and on with depression and while I'm…
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Getting discouraged, how do you cope?
Even though I've lost 72lbs I'm still over weight. Just looking in the mirror I can't tell a difference now vs. at my heaviest. I'm just feeling frustrated that I've come so far and still have so much more to go. I get to thinking that I'll never be able to look how I picture myself in my head, because I've been overweight…
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Aspiring She-Hulk
Hello, fellow MFPers I wanted to invite you to come join me on My Quest to Become She-Hulk!. If you have any feedback I would absolutely love to hear it!
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You are Amazing!
Whoever needs to hear this, know that you are loved, beautiful, and amazing!
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When you screw up and eat a piece of bread and your brain tells you, great you fat *kitten*....
You've done it again and your going to die fat with a huge belly forever, but you perservere and log it into myfitnesspal because you know keeping up the habit helps your weightloss enormously, suddenly your not feeling the weight of the outcome you sentenced yourself too a minute ago "a lifetime of obesity and misery"…