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Diabetes T2
I'm in a bad spot. I've been trying to improve my DT2 but nothing works. I feel so defeated and troubled. I eat low carb, go for 2-3mile walks, and still my numbers are high. I try fasting and it worked for a hot second now I can't go below 200. I don't know what to do and I'm ready to give up 💀and just let the disease…
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Lost weight, now to build muscle!
Lost most the weight that I wanted to, now to build muscle! Tips for trying to gain weight from muscle without adding too much extra weight from fat?
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Apple Watch Challenge Friends
I know a few Apple Watch posts have been made, but I’m hoping to keep this one active. I just got an Apple Watch and noticed the challenges with friends, but don’t have anyone to participate. I thought it was a good way to stay motivated. If you’re in a similar boat, let’s help each other stay motivated!
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Accountability Friends
Just starting on a journey of hopefully 50-75lb weight loss. Had lost over 50 lbs 5 years ago but it slowly crept back up. Need someone to help motivate me and keep me going! Will do the same for you. Wanting to share with like minded individuals. Please message me if interested or friend me.
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Been Struggling need friends
Hi I'm in serious need of motivation as I've been struggling with everything and need to get back on track as I've been battling Allergies and Asthma plus I just went back to a job that I used to work at and kind of put everything in the back burner and not happy with how I feel and look.
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I'm new here
Hello, I am new here. My name is Victoria and I live on the east coast of the US. I've been on a health journey for nearly 10 years and my biggest struggles are with diet and exercise. I've done (what seems like) countless elimination diets (to find foods best for my autoimmune condition) and when I do, I am all in on…
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Can't stay on track
Help, can't stay on track. Hungry haven't loss wt & am frustrated after more than two weeks
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Healthy friends wanted
I'm not new - but back- and looking for some healthy friends! Let's support each other!
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iso fun positive peeps
been here a long time....looking for fun, witty positive people to support and help support me.
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I Actually Got up Early This Morning to Walk
Have thought about doing so for a while - but actually DID it today. Was not a lot, but walked 1.25 miles this morning before work. My current plan is Mon/Wed evenings and Saturday midday to do Couch 2 5K sessions. And to walk before work on Tue/Thur/Friday mornings. I have a desk job so not much activity in my normal life…
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Looking for friends - started AGAIN !
Hi all ! I have lost 50 lbs in the past and gained back 20 its been VERY hard to balance things …I have PCOS and take metformin … Thinking in going Keto to start Any thoughts and im welcome to friends requests !
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WV Motivation
Hi Everyone ! I am looking for my WV peeps to motivate one another !
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Looking for same, in my 50's, Male, doing Keto, 50-70 pounds to lose, and actually losing weight
Wow, been on MFP for decade or longer. Been there done that, and back at it. If your reading this far, then your in your 50's and doing Keto or low carb. My name is Nick, but you can call me " Chunk", cause i gain the weight again. My goal is to find a few friends that have a sense of humor and commitment who are also…
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Friends
Hi how do you add people on here? I need friends motivation and ideas.
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Am I the only one who thinks I look smaller than I actually am?
I see all of these posts with people saying they've lost weight but they don't see any difference/they still see themselves as much bigger. I'm the opposite. I'm a size 16. Objectively, I know a size 16 is fat, especially on someone who is only 5'4. But I look in the mirror and think I look nothing like a size 16. I see…
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Emotional Eating - please suggest other ways we can comfort ourselves!
For me, there is nothing more soothing, calming, and cozy than having a lot of tasty food. I usually go to the local Japanese restaurant and get a drink, ice cream, a side or 2, and 2 main dishes when I am feeling lonely. I don't have friends or family, and I don't know how else to feel good other than eating anything I…
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Day 3
Day 3: I will admit that my workout today was meh at best. My legs hurt. I took it easy, but I didn’t quit! I went for it. The puppy is really helping seeing she is determined that I’m up by 430am. (Jerk is back asleep now). Thank you all. Seeing comments and replies is definitely helping me. Weight loss and health success…
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Day 2
Here we are day 2! I got my work out in and my meal prep done extra early thanks to my sweet puppy. She decided pooping in the house was what she should do at 345am. 🤷🏻♀️ I hope your motivation was less stressful.
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Looking for UK females to start journey with 5'4 size 14-16
Hi, I'm looking for females who may have been a UK size 8 in clothing who are now 14-16 in clothing. Also who may not have much time for gym etc but want to lose the eight by just eating better. Feel free to add me so we can start this on Friday.
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Pictures with iPhone
I understand there is a camera icon to use with android, but I do not see a way to any longer take pics with an iPhone? -I used to could do it through progress photos, but that seems to have gone away. Can someone advise??
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Getting my groove back
Hi all About 5 years ago I started my weight loss journey in earnest. I had had my daughter a year prior and was 280lbs, and scared that she would be teased because of my weight. I was able to work myself down to 183lbs over 3 years and was pretty proud of myself. I thought I had it figured out and was maintaining for a…
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5' foot even looking for before and after inspo pics
Hey there! I'm 5 feet even (60 inches or 152 cm). Anyone have before and after pics of their progress and journey? Looking to see how weight distributes on someone with a petite frame like myself. Currently focusing on fat loss and then I'll focus on building muscle. Thanks in advance.
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Its going downhill (rant)
I have important exams coming up (i'm a medical student) and I have been consistently failing since last two years and I want to do great this time around. I know I am going to do great because I have been working really hard. But my calorie counting took a hit. I'm scared to check my weight bcs im scared I might have…
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Worried about eating
So 8 weeks ago my husband left me, due to stress I've been unable to eat. I've had odd days where I have eaten and I've lost nearly 3 st (39lb), I still have weight to lose but I'm worried about hitting my calories and gaining weight. I'm pretty active and I know at this point my energy levels are dipping because I'm not…
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Do quotes really inspire you?
I find it really hard to be consistently motivated, especially as I prefer to workout alone so the internet is a really good way for me to stay motivated. My fitness pal really help me too :-) I started using Pinterest, and compiled a board of loads of motivational pictures and quotes, & it is just so helpful in those…
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Intermittent fasting
I been intermittent fasting for over a month now. I lost 2kgs in the first 2 weeks and now nothing. I’m clearly doing something wrong. What do you eat in a day while intermittent fasting?
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Getting my hike back on
Making so many changes to regain my healthy lifestyle, this year has been very eye opening. I've been happily pushing myself back to who I was just a couple of years ago and thrilled with what I'm seeing. Once upon a time I had lost over 100 pounds but tumours pressing on my windpipe definitely impeded being able to run,…
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Workout Buddy on Fitness Journey
Hello! My name is Wolfgang Meesenburg and I currently live in Colorado Springs. I was looking to start a new fitness journey and was wondering if there were any individuals in the area who would like to become workout buddies? I don't mind if you are: male/female, 20s-50s, and inexperienced/experienced. Thank you for your…
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Restart
Tomorrow is the day i start over, again. I am recently retired so I should be able to do this but my weight has been such a lingering problem for me. Wish me well on my journey.
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Motivation buddies
I'm looking for motivation buddies to check in with directly (twice a week to everyone couple of weeks). I'm a working mom in my 40s. I want to get my energy back. Send me a message if interested.