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Lost Motivation
Hi everyone. I started my journey (after lots of yo yo dieting) in June and was doing really well and lost 10 pounds. I have completely fallen off the bandwagon for a couple different reasons…lack of motivation, sugar cravings and lack of recipe ideas (sick of eating the same things over and over!) Anyone know how to pull…
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Need to get back on track
I'm a long time member 10+ years. I lost over 13 stones. In the past few years I've had to care for my mum and then lost her to dementia, then the past 19 months have seen me lose my husband to covid, my home at the same time and then be diagnosed with breast cancer, for which active treatment is completed. The result? 8…
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54 and Fast!
I am 54 and moving right along with my walking daily! It is making a huge impact on me physically AND mentally! Glad to be here!
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Newbie
Hello! I’m Nami, new to the group! I started at 230lbs and just got below 215! I struggle with PCOS and ADHD and was advised to cut out sugar, caffeine, bread etc. It’s been hard but it’s nice to finally be losing weight! My fall goal is to get under 200lbs by Christmas time. 🤞🏻 Special snacks that are helping me are…
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Is like to be friends
Is like to be friends with people who are doing and have done gastric sleeve. My surgery is October 10th I need to be held accountable and want to be able to ask questions and get suggestions on liquids and food.
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Post baby weight loss
I lost 30kg 4 years ago with my 4th baby, just had my 5th and I need to lose excess of 10-20kg That sounds like it will take forever 😭 So far my BMR is 1800 I'm eating 1500 Exclusively breastfeeding so extra 300 accounted for that Burning about 500-600 in daily exercise I think that's a pretty safe plan to keep my milk…
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Halloween Candy
I love my husband, but every time we go to the store, he sees the Halloween candy and migrates toward it. "One bag of candy corn, pleasepleasepleeeeeaasse?" But this happens once a week or so, and it is still a few weeks until Halloween. He is a grown man and makes his decisions and I make my own, but I was wondering- does…
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Members from Pakistan
I am new here and I am looking for healthy pakistani recipes and a members who can motivate each other towards the healthy activities as mostly people does not follow healthy life style
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Post pregnancy weightloss.
Hi 😀 I am looking for women who are struggling with Post pregnancy fatloss and are willing to support each other. By that I mean not only with eating behaviors but also problems with sleepless nights, lack of energy and sometimes mood swings.Personally I gave birth to a cute little girl two months ago. Unfotunalety I can’t…
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Less Alcohol ~ SEPTEMBER 2022 ~ One Day At A Time
Do you want to drink LESS? Then join us in drinking LESS (whatever that means for you) as we continue to support and learn from each other. ■ LESS ALCOHOL RESOURCE & GENERAL INFORMATION LIST ■ USING THIS THREAD: ▪▪▪▪▪▪▪▪▪▪ •Join us at any time. •Set your own goal - this thread is about drinking less and you decide what…
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Just Give Me One Month - September 2022
Welcome to your September 2022 daily tracking thread. Looking for accountability to keep going, or to get back on track? Join us here daily to post your current weight and stay on target with your weight loss goals, through the ups and the downs. Anyone is welcome to join, even if you see this thread mid month – just jump…
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I need support to stay focused
I'm needing all the support I can get to stay focused so I can finish my journey strong I've been battling some stressful things at home and it's effecting my health and want to change now. Please feel free to add me as a friend
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Prediabetic
My most recent bloodwork is consistent with prediabetes. My NP has suggested a low carb diet and exercise and we'll re-check in 3 months. Does anyone have any suggestions or advise?
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45 days in and stalled..
Hi everyone! I began this journey (again) 8/22/22 with a new outlook after joining a local clinic for medically supervised weight loss to avoid surgery. I am 49 y/o sedentary female in menopause, with Hypothyroidism and had to begin wearing a CPAP in July of this year. That was my pivotal point of stopping the madness at a…
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100+ day log in streak friends
Hi! Seeing other succeed motivates me. One thing that I have connected with that keeps me on track in the MFP log in streak. I am looking for other who have at least a 100+ day streak to help motivate me. Seeing other's commit long term will help me keep my commitment. Add me if this is you! Let's motivate each other!
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Crazy cravings
It's been less than 2 weeks and I'm struggling with cravings. I'm scared to go to store cuz I will buy snacks. 😩 HELP
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30-day accountability buddy?
I'm looking for a man who is willing to keep accountable for 30 days. We would each agree to report on our progress every day, and if there's no response, to follow up with an email or phone call. Whatever your goal for 30 days, I could help keep you accountable if you'll do the same for me.
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I don't think I can do it, what Am I doing wrong 45yrs old
I have no problem exercising, I do alot of cycling, workout dvds, walking, yoga. I am mostly cycling at the moment. I have myfitnesspal set on lightly active and have my garmin watch connected to myfitnesspal. For some reason I can eat within my calories but not for very long. I end up sort of binging, I wish I could stop…
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Newly into fitness
Hey y'all! I hope everyone is doing well, I just had one question. I'm currently 26 weighting 151 pounds, im 5'6. I like my weight, I'd like to keep it and tone. However I am not a fan of the fat around my lower tummy. What can I do to maintain the weight I have and tone but also burn fat around just my tummy? If this is…
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Anyone else feeling like they are postponing their life until weight loss?
I turned 18 a couple months ago and I feel really down that I'm almost unable to lose my few last vanity pounds because I knew they would make a dramatic difference in my appearance. I'm 5'8 and 138 lbs which I know to others might not sound big yet I knew that if I was in the 120s range I would look so much more slimmer…
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Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
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I'm over 40
Anyone else over 40 and find it so hard to keep your weight down??? I feel like I'm gaining even when I just drink water! Can anyone offer tips to help speed up my metabolism??
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Crashed laptop question
Not sure where else to post this, but I'll reference the "support" part of this board to ask a computer-support related question that is not MFP-related. My personal laptop sort of died on me. I say "sort of" because I can power it on, login with my password, and the programs I use are all there and operational. But every…
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Maybe this time
Every day is day 1. Eating hasn't been awesome today so far but I am going to go workout. If I can just get back to doing that regarly, maybe something will click. I've never been so depressed about the way I look and feel. Went to the ballet last night and had to hide in a big coat to hide the fact that my clothes don't…
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Old 'Newbie'
Hi everyone! I am not new to MFP per se...I had been on Calorie Count until they changed and moved over here. When I was on there, I made a bunch of friends and we all kept tabs on each other. I have never really done that on MFP. I took a huge break from fitness and gained a LOT of weight in the process. I went from…
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Just for today
Great thread! Just for today I will walk for 30 mins.
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Managing unexpected lack of exercise
I'm stuck on the couch for a while after snapping a ligament in my knee. This is stressing me out for two reasons. 1. I'm used to eating back some exercise calories. I've lost 13lb and piled on some muscle since June without weighing or measuring my food (yeah, okay, okay, I hear ya) just by eating more protein and…
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Good morning all
Positive thinking is helpful for my motivation to walk. But prayers work every time!!!
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New to this
Hey y’all! I need all the motivational and inspirational people out there. I live in South Carolina and I want to start making better choices to lose weight. I never stick to healthy living for long so I need all the help I can get!
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Motivation and support from friends
Hello friend, I have been on this weight loss race for quite a while now, still need to loose more weight all friends are welcomed for motivation, support and encouragement, I am from parksley Virginia USA,