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Low Calorie Naan Bread
Does anybody have a recipe for good low calorie naan bread? Thanks
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Bulgur - Hard, Soft, Golden (Bobs Red Mill or Other) - Differences/Uses?
I'm thinking of taboule (spelling variants?) as accompaniment to BBQ grilled meats, etc. I've had the Neareast-brand boxed kind, and restaurant versions, but consistent with our evolving lifestyle, am embarking on the make-it-yourself route. This stuff seems really simple to assemble. Any recommendations on the type of…
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Salad Dressings
I make a lot of different olive oil & vinegar recipes. I tried this one recently & it was good. What do you use for salad dressings? Honey Dijon Dressing Serves: 1 cup INGREDIENTS ¼ cup Dijon mustard 2 Tablespoons apple cider vinegar 2 Tablespoons extra-virgin olive oil 1 clove garlic 1 tablespoon minced ginger (about…
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Chi's Healthy & Crispy Pita Chips
So this is going to be my first recipe post, I hope you guys enjoy it! :3 This was a trick I learned to do once I started eating pita chips again. Normally, pita chips have a whole lot of fat and salt in them, but I finally learned a nice trick to enjoy them while cutting down the salt and fat. Nutrition Facts* Serving…
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Green bean casserole face lift
Green Bean Casserole Makes: 8 Servings 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt 16 low sodium whole wheat crackers 1…
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Egyptian Lentil soup
A delicious, healthy and high fiber soup. Very easy to prepare. This makes about 15 portions so ideal for bulk cooking. Freeze to use later. 1kg bag of lentils 3 medium onions 6 carrots Celery stick. 4 tablespoons of tomato purée. Teaspoon on cumin, turmeric. Salt and pepper to taste. Stock cube of choice. Soak lentils.…
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Mushroom enchilada casserole!
It's a little different but yummy!! Mushroom Enchilada Casserole Makes: 8 servings 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic clove (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushroom (sliced) 1 1/2 cups enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6…
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Low carb high fat cauliflower casseroll
I made this and its really good http://realhousemoms.com/loaded-cauliflower-casserole/
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Protein friendly breakfast
I am trying to find breakfasts that have a good amount of protein (20-30g) but that don't use eggs. I really do like breakfast foods for breakfast rather than trying to do something like eat lunch or dinner foods. Currently, this is one of my fav breakfasts. Sweet potato, potato, bacon, black beans in a hash, with a dollop…
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New to the vegetarian diet
Hello, I just started a vegetarian diet and I'm having a hard time finding recipes I would like and I have a feeling I'll get sick of pasta and salad pretty quick. If you have any recipes to share that would be great! P.S I'm not a fan of beans or mushrooms because of the texture! Thanks!
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Sick of chicken and broccoli
Interested in seeing some new fun easy meal preps! I'm a mom to a 6 month old and try to get in a workout every day so I'm busy busy! Having said that it's hard to maintain a healthy diet while constantly on the go! I'm sure getting sick of the same old chicken and rice!
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Avocado bruschetta
I have been trying to work more good fats and proteins into my diet. Avocado are so versatile I love them! So just to keep passing ideas on! Avocado Bruschetta Makes: 4 Servings 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat…
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What to take to family gathering?
So it's a holiday weekend what do you all to take to family get together's need ideas! I'm wanting something that's simple and easy to make that everyone will like side dishes, snack like foods, please post whatever you have. Thank you!
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Pizza!
I've been craving pizza so much! (Not the calories though!) I decided to try out the infamous 'cauliflower crust' to see what the hype is all about...and the result was AMAZING! The crust: 250g of cooked puréed cauliflower (water squeezed out) 1 x Medium egg 20g grated Parmesan cheese Toppings started with tomato purée and…
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TIME MAGAZINE article top superfoods!!!
http://time.com/4121973/the-50-new-healthiest-foods-of-all-time-with-recipes/
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Oven baked Tilapia, Pictsweet Spring veggies with Uncle Bens brown rice.
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SHOW ME HOW YOU MEAL PREP!! PICTURES PLEASE
show me how you meal prep please :)
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Gluten free, high protein meals
Hello! Can anyone share some high protein gf recipes? Thanks in advance :)
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Need protein from other sources than just meat
Looking for some help in determining some food ideas that are high protein but are not meat. Either foods themselves or meal ideas. Preferably lower in carbs as well.
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small make-ahead sweet treats
So I meal prep all of my lunches for the week. Generally it consists of 2 veggies, or a veggie and starch, and about 3-5oz of protein (I generally use chicken breast, the mister uses chicken thighs). I try and keep the calories between 300-350. I've been at this for 10 weeks, and I have no issue with meal prep, but I'm…
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500 calorie meals or snack
Can anyone give me some recipes for 500 cal snacks or meals? Thanks
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sweet potato curry
does anyone have a nice recipe for this? x
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Inputting recipes?
I can't figure out how to input my own recipes on the app. Help?
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Easy Recipes
Any ideas for high protein easy breakfasts. I'm trying to cut back on carbs and eat more protein. I don't like meat in the mornings. Thank you.
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Easy vegetarian recipes?
Hi! At my last yearly checkup doctor told me my bad cholesterol and blood sugar were high,especially the first one. :( He told me to make serious changes in diet and we chose vegetarian (allowing for some dairy, fish and eggs ), and of course the usual no refined grains, no saturated fat, etc. Since I cook for my family…
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Sodium Free Chicken Breast Marinade/Seasonings?
Have high blood pressure (140/70) and have been trying to replace deli meat with homemade chicken breast on sandwiches. I tried making some with just a lot of paprika and black pepper for seasoning, and while not terrible, it's pretty bland. Does anyone have a no sodium or at least low sodium marinade? How about other…
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low calories dessert
Hello everyone i have a sweet tooth and i was really happy to find this recipe that i would like to share... key lime cup pie , 1/2 key lime light yoghurt+3 tbs non fat whipping cream + reduced fat graham cracker 1/2 the long cracker first you mix the yogurt and whipping cream and put them in a cup then you break the…
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Protein side dishes
Does anyone have any recipes or ideas for protein-rich side dishes to make with dinner?
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Need help with Recipie
Okay so I love cooking. I also love that I can put my recipes online here and have them saved for easy entry. I am making fried chicken tonight. I know it's not really a "low cal" or "diet" food, but my fam loves it and so do I. :smile: My question is, how do i enter the flour I use in the recipe since most of it doesn't…
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All sorts of noodles
I think noodles are pretty versatile food that fit into a lot of healthy meals, salads, wraps... Recently I've learned to create my own noodles. Until yesterday I thought that there are only noodles made from wheat floor. Yesterday I've discovered that there are many different noodles made from rice, made from buckwheat…