-
Lost recipe
What was the recipe with the frozen bananas, that you blend to make like an icecream treat? Can anybody help?
-
delicious quick breakfast
Banana Oatmeal Pancake - 2 egg whites..1/3 cup oatmeal..1 banana (mashed)..mix well..spray pan with pam and cook as 1 big pancake!!! Eat as it is or put fresh fruit on top (ie. papaya umm good) It is two servings ... calories per serving: 139....fat per serving: 1.1g... cholesterol per serving: 0... carbs per serving:…
-
Edamole-looks good!
http://www.fitsugar.com/3501844 Recipe for Edamole recipe from a running buddy Ingredients 3/4 cup frozen shelled edamame, thawed 3 tablespoons water 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon hot pepper sauce (I use Cholula) 1 garlic clove, halved 1 Roma tomato,…
-
Banana Pancakes
First I want to say that I love these message boards. Last week someone posted on how to make easy banana pancakes. I've been eating cliff's bars for breakfast almost every morning and starting to tire of them fast. I needed something that I could grab in the morning and these pancakes are great for that. I made a batch…
-
Crispy, crunchy and cinnamon
Looking for something good to mix in with my yogurt. I eat the small yogurt containers, so I would probably only use about a tablespoon or so of it- I'm looking for something (probably a cereal or granola) that is nice and crispy and in small pieces just to add a little crunch to my yogurt- and I love, love, love cinnamon…
-
Good Low Carb Dinner Options
Good evening! So I changed my protein/card/fat ratio to 50/30/20and because of my poor choices for breakfast and lunch, I am stuck now at the end of the day. I went over on my carbs so I need a good high protein low carb idea for dinner... Any suggestions?!?!
-
Guiltless Pot Pie
I made this tonight and it was amazing! I changed the recipe a bit and tweaked it- so here's the revised version- Take a personal sized casserole dish, I used this one-…
-
Healthy Fried Okra?
I have some fresh okra that needs to be cooked. I love fried okra! I hate boiled okra! Anybody got any recipes to fry or even bake the okra? Anyway that will make it crunchy? I have some whole wheat flour? Can I batter it in that?
-
dinner ideas - help......
Hi, I just started a new part time job. I'll be working Mon- Wed- Fri and Sat from 4 pm- 8pm. On my work nights I don't get home until 8.30 pm. I can not cook that late. I was thinking of making things in the crockpot or making something on my off days that can be eaten for leftovers on my work days. Please help me with…
-
Shrimp, asparagus, and penne pasta recipe?
I saw one somewhere and can't remember where...sounded yummy..anyone have any ideas?
-
Tomato "Bruschetta" with Tuna and Cannellini Salad
I just made this and it was delicious and I don't really like canned tuna!! It is listed on MFP as Sunset Magazine Tomato "Bruschetta" with Tuna and Cannellini Salad. 5 Tbls Olive Oil (I actually only used 3) Finely shredded zest of 1 lemon 3 Tbls lemon juice 3/4 tsp kosher salt 1/2 tsp ground pepper 3 Tblsp fresh chopped…
-
a few good snacks, message me for more if you want!
First i must say that I fully believe that for most foods, there is a healthy alternative that is close enough to enjoy just the same :bigsmile: :bigsmile: if not more. :bigsmile: :bigsmile: If anyone wants/needs any ideas, please feel free to shoot me a message. My favorite afternoon snack is ralphs brand carb master…
-
Chocolate Blueberry Waffle
ok so I LOVE chocolate and I went online and was searching for a healthy chocolate involved recipes. i found this and i tried it just now and OMG it was SOOOOOOOOOO good!!! CHOCOLATE BLUEBERRY WAFFLE Top 1 frozen whole grain waffle, toasted, with 1/4 c semisweet chocolate chips and place in toaster oven or oven set to…
-
Green Tomatoes
My mom has a HUGE garden but this year has not been great for the tomatoes. I was thinking of trying to develop a recipe that is healthier than the usual Fried Green Tomatoes with white flour in canola. Ew. I might try 'breading' them with ground flax seed after dipping in egg, then just baking them - the way I do eggplant…
-
SHIRITAKI Noodles Please help
HI everyone, I made these for the 1st time tonight. Stirfried them with peanut butter and sesame oil and veggies. They were kind of gross.... Any tips on how to cook them better? Thanks, Pink
-
Pork roast Slow cooked
Not sure how it tastes yet, but it sounded pretty good.....i took a 3lbs pork roast put some salt and pepper on it, then i threw it in a pan and browned all the sides (pork is always better tasting if browned)...while it was cooking i sliced up an onion and crushed 5 cloves of garlic and put them in the bottom of the crock…
-
Meditarranean Chickpea Salad
Mediterranean Chickpea Salad Ingredients Serves: Prep: 15min|Cook: 0min |Total: 25min * 1 can (15 ounces) chickpeas, rinsed and drained * 1/2 small red onion, quartered and thinly sliced * 1/2 cucumber, peeled, seeded, and chopped * 1 roasted red pepper, chopped * 3 plum tomatoes, chopped * 2 tablespoons chopped parsley *…
-
the diet coke cupcakes
i know this has been posted before :tongue: and i tried to do a search, :grumble: and couldnt find it, my question is : "SHOULD THE SODA BE FRESH OR FLAT????":blushing:
-
Carrot Zucchini Bread...
I made this today... Yummy!... Ingredients 1 1/2 cups whole wheat flour 2 tablespoons ground flax seed (flax meal) 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 teaspoon baking soda 1/2 teaspoon salt 1/8 teaspoon baking powder 1 egg 1 cup sugar 1/4 cup brown sugar 1/2 cup oil 1 teaspoons vanilla 1 1/2 cup grated zucchini…
-
Beets & Crushed Avocado with Grapefruit
http://www.williams-sonoma.com/content/newamericanchefs-jeremyfox/index.cfm Beets & Crushed Avocado with Grapefruit Printer-friendly version INGREDIENTS 1 lb. kosher salt, plus more, to taste 1 Tbs. peppercorns 1 Tbs. coriander seeds 1 Tbs. fresh thyme leaves 1 tsp. fennel seeds 1 tsp. juniper berries 1 tsp. dried lavender…
-
Lemon Ricotta Filled Crepe
You can make your own crepes and freeze them. The following recipe makes 20 crepes. Each one only has 45 calories. I crave doughy carbs like crepes so this is nice for me. * 1 cup all-purpose flour * 1/2 cup plus 2 tablespoons water * 1/2 cup milk * 3 large eggs * 2 tablespoons unsalted butter, melted and cooled, plus some…
-
Mediterranean Tuna Salad Recipe
Here's a great recipe for tuna salad - no mayo..and very yummy! chop 2 small tomatoes and 1 small red onion. Mix into 2 cans tuna (packed in water) w/1 can lentils. Dressing - in a separate container, blend together 3tbs olive oil, 1tbsp lemon juice (to taste), 1tsp dijon mustard, 1 clove garlic and some parsely (you can…
-
Quiche
Two eggs, 1/2 cup of crab meat, serving of cheddar, 1/4 cup of cream, a little water. 444 calories
-
Mahi Mahi
I am not a big fish eater but I do like Mahi Mahi when I've had it at while eating out.....our gorcery store had it this week.....How can I cook it??? What's your favorite way....
-
Smores a la Elvis!
I created this yummy treat last night when a craving for chocolate and peanut butter hit me. I needed more calories and wanted SOME healthy stuff in there. 1 graham cracker broken in 1/2 to make the sandwich 1/2 banana sliced into somewhat thin slices 1 tsp peanut butter 1 tsp nestle mini morsels Combine the peanut butter…
-
Easy Peeeeezy
This may not be a recipe of mine, and some may already make it, but meh I made it tonight and remembered how much I love turkey burgers!!!! Ground Turkey formed to a patty of your preference (i chose around 6 ounces) Cheese (i chose pepper jack) Mushrooms (2 large) Arnold's whole wheat thin buns (AWESOME WAY TO CHEAT THE…
-
Anybody have a great smoothis recipe to share?
Hello! I am looking for healthy (and easy!) smoothie recipes to make in the mornings for myself and the kids. Does anybody have any "tried and true" recipes to share :smile: ? Thanks!
-
ground turkey
I have ground turkey out for dinner and im looking for some recipe ideas?
-
Healthy lasagna recipe?
Heeeey guys, I was looking around for a healthy lasagna recipe. I tried looking on the site but couldn't really find one. Anyone got some ideas? Nutritional info would be great, too! :-)
-
100-Calorie Chocolate Cupcake
The 100-Calorie Chocolate Cupcake Ingredients: 18.25-ounce box Devil's Food Cake Mix 1 1/3 cups water 1/2 cup fat free sour cream 5 large egg whites (or 3/4 cup egg substitute) 1/4 cup powdered sugar Preparation: Preheat oven to 350 degrees. Line cupcake pans with paper baking cups. Beat cake mix, water, fat free sour…