-
Vegetarians please tell me....
your favorite healthy recipe(s). I am going to go vegetarian for health reasons and wanted to know where to get started with meals and snacks. FYI I can not eat nuts due to my daughters severe nut allergy. Thanks for the help :flowerforyou: Amanda
-
Vegetarian Breakfast Ideas that are less than 350 calories
Hello - I am new to mfp, but am already enjoying the overall positiveness of this website and it is motivating me to lose that 100 lbs that i need to. But, I always struggle with ideas of what to eat for breakfast. If i could, i would eat eggs and potatoes every day, but obviously that isn't the way to go if i am trying to…
-
5-Minutes Flat Belly Meals
I just read an article about ways to get rid of belly fat...it starts like this..... If you think you're too busy to lose weight, we have one word for you: MUFA (pronounced "moofah"). Also known as "monounsaturated fatty acids," these plant-based compounds are the basis of the Flat Belly Diet, which can help you drop…
-
Thnaks for the recipe
Whoever posted the Slow Cooker Salsa Chicken Recipe, Thank You!! It was delicious. My husband could not get enough of it. I will definitely make it again. Created by MyFitnessPal.com - Free Calorie Chart
-
Eat Clean Diet-Smoothies
Breakfast in a Blender Ingredients 1 Scoop Protein Powder 1/3 C. Dry Oatmeal 2/3 C. Water, Skim Milk, Soy Milk, Almond or Rice Milk 1 Tbs. Natural Nut Butter 1 Frozen or Fresh Banana 2 Tbs. Unsweetened Applesauce 1 Tbs. Flax Seed 1 Tbs. Wheat Germ 1/2 C. Ice Blend all ingredients. Makes (4) 1 C. servings. Cal 275, Protein…
-
What Are Your FAVORITE......
Wrap ideas? : )
-
New "cheat" food that I can't get enough of!!!!
K, I :heart: ice cream BIG TIME!!!! #1 Cheat food out there for me!! Sooo, to curb the craving of it...I froze fresh blueberries. Not only do they taste WONDERFUL they surprisingly curb my ice cream craving!! I am freezing bananas, grapes, and a mango right now... I know I won't go crazy on the fruit, but sooo thankful I…
-
Sweet potato puree???
I was strolling the aisles of Trader Joe's the other day (one of my favorite things to do :smile: ) and came across some organic sweet potato puree. Now, I'm not a cook in any way, but I decided to get it, in a moment of lofty ambition, and now it's just sitting lonely in my cupboard. :cry: I suppose my question is, can I…
-
wild game?
ok, so some of you may not like it... some people buy their chicken at the store, I prefer to harvest mine in the wild "free ranged". Anyway, I was wondering if anybody had some good recipes you would like to share and I will be posting a few of my own. Though I may have to get creative with sauces or all those other high…
-
Menu: Feta-Stuffed Chicken & Roasted Asparagus with Gruyere
I've updated my blog with this week's recipes. Oh my this one was a great one! Menu: Feta-Stuffed Chicken & Roasted Asparagus with Gruyere Nutritional Information for recipes has been entered into MFP You can check it out at http://www.myfitnesspal.com/blog/Fit4Vet
-
yummy
so i made the garlic alfredo out of the box (pasta roni) i used half and half so the calorie count is lower instead of whole milk...and then in a seperate pan i sautteed garlic and butter (1 tbspoon each) shrimp and bay scallops...I used 8oz of bay scallops and 12 large shrimp...Then when all of it was cooked, i served up…
-
Linguine with Garlicky Clams and Peas
i got this from cooking light's website under quick and easy. it was quick, easy, and DELICIOUS!!! even my 5 year old loved it Worthy of a Special Occasion Rate the Recipe Read Reviews (9) Fresh linguine from the supermarket's refrigerated section cooks quickly, so this dish comes together in a flash. Crusty bread and a…
-
suggestions to go with my baked sweet potato??
Hi, I lovebaked sweet potatoes as they don't need butter!! But what can I have with it??? Some times I have it as part of my main meal but would like suggestions for good things to have with one for lunch. Obviously cheese & beans are out of the question!!:laugh: And I'm not sure coleslaw would go!!! Can anyone save me…
-
Dry Spice rub
I found this on the internet today. I tried it on some raw chicken strips and then grilled them. Excellent! I want to try it on shrimp, too. These are ingredients I had on hand, which is always nice. It is slighty spicy, so you might want to adapt milder or hotter! 1 tsp dried onion flakes or powder 1 tsp dried garlic…
-
open faced smoked salmon sandwich
ingredients: 1oz wild smoked sockeye salmon 2 sliced of arnold's light whole wheat bread 0.2 oz fat free cream cheese about 10-15 leaves of baby spinach 2 generous pinches of alfalfa sprouts 1. toast bread if desired 2. spread cream cheese on toast evenly 3. place sprouts and spinach on each slice (the cream cheese helps…
-
Oriental Honey Chicken Kabobs
One of my favorite things to eat during Summer: Ingredients: 1 lb. boneless skinless chicken breasts 2-3 zucchini or yellow squash, cut into 1-inch slices 1 lb. fresh mushrooms 1 lb. cherry tomatoes 1 cup red, yellow and green bell pepper pieces 2 large green onions, cut into 1-inch pieces 2 tablespoons reduced-sodium soy…
-
Lunch Recipes
Hi all, if you have any good recipes for lunch can you post them. i find that if i have salads for lunch i am always still hingry after. i want ot be able vary what i have for lunch instead of always having salads but want something that is low in calories as well and healthy. thanks
-
Healthy packed lunches
Hi there everyone! I am looking for some good ideas for packing lunches for work. On a budget as most. =) Something easy that may be able to be made the night before would be nice. Thanks for your ideas! LeAnn
-
Campbell's V8 Soups
I've been using MFP since the beginning of July 09 and I started out using a prescribed drug called Phentermine...I used phentermine for exactly 7 days and it did exactly what my doctor told me it would do, it took my appetite away but more than that I think it did something else..it really opened my eyes to the portions…
-
good smoothie?
Hello does anyone have any good smoothie recipes that include blueberries?.....thanks
-
help
I found numerous dessert recipes but can not find the site now. All it had was recipes and nutritional content.
-
Hungry Girl fiber-ific fried chicken strips
Trust me, these chicken strips will quickly become a staple in your diet. (The service size is huge, so feel free to save some for later) Serving Size is 8 strips Ingredients: 6 ounces raw skinless boneless lean chicken breast, cut into 8 strips 1/2 cup Fiber One bran cereal (original) 1/4 cup fat-free liquid egg subsitute…
-
Egg Beaters?
Hello eveyone. Just a question for anyone who has tried egg beaters? Are these good? How do you cook them? I got these little cups of them, so not the pint size I also saw at the store. They are like little serving cups of the egg beaters. I want to try them for dinner tonight with an english muffins and cheese. Does…
-
(under 30 calories) Lemon Poppy & Dill Dressing
This is a recipe that I created and my family really likes it... It goes great on regular salad & fruit salad(just gives a little tang to the sweet here)... also good on fish especially salmon! 1/2 cup lemon juice 4 tsps honey (heated so its melted a little...this makes it mix easier) 1/4 tsp poppy seeds 1/4 tsp dill weed…
-
Salsa/Chicken/Beans
Hi, I'm pretty new here and just wanted to share something I like to make 1 can chicken drained 1 can black beans drained and rinsed 1 cup salsa Stir together in a pan on med-low heat on the stove. Its ready when you are. There are so many things you can do with this. On a salad, as a potato topper, make a whole wheat…
-
Vegetarians???????
I'm looking for some new veggie recipes. Please share. Heres one for you! Its super delicious but not a quick one. Its from the South Beach Diet Phase 1, so its not "low-fat" but its not "bad-fat" either. Enjoy! Vegetarian No-Pasta Lasagna Serves 4-6 Ingredients 2 large eggplants 1 cup part-skim ricotta cheese 1/2 cup…
-
Italian Style Beef Stew
Hi all, I found this recipe of the BBC Good Food website and it's really nice and very easy to make! Ingredients: 1 onion, sliced 1 garlic glove, sliced 2 tbsp olive oil 300g pack of beef strips/ steak cut into strips 1 yellow pepper, desseded and finely sliced 400g can chopped tomatoes sprig rosemary handfull of pitted…
-
Easy Low Carb/Low Calorie Mini Cheesecakes
2 8oz packages of cream cheese room temp (reduced fat cream cheese makes the texture strange, so use the regular cream cheese.) 1/2 or 3/4 cup of splenda, depending on how sweet you want it. 2 eggs 1 tsp pure vanilla extract preheat oven to 325. Beat ccheese and splenda in a bowl, when creamy add eggs and vanilla until…
-
Vote 4 my recipe & help me win!
I made the Top 5 Finalists in the MyRecipes.com Best Summer Desserts contest with my healthy Nectarine Raspberry Sorbet over Fresh Fruit. I am working it to try to get votes for my Nectarine Raspberry Sorbet over Fresh Fruit. It's coming down the the wire with tomorrow being the last day of voting. I need to build my lead…
-
pizza
My sons girlfiend is coming over to watch movies and have pizza, I want a large size one not invidual ones. She's eats a lot of vegitarian but not opposed to chicken, any suggestions so I can stay within my calories.:smile: