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First mini goal reached!!!
It's been 17 days since I had a miscarriage and decided I needed to do something good for me. I have lost 13 pounds since the last time i had my weight checked at the docs 3 days prior to losing my baby and I was 224 as of this morning I'm 211. I feel really good minus some issues in my in relationship but when I look in…
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185 lbs down and completed my second half marathon
This past weekend I completed my second half marathon. I completed it over 12 minutes faster than my previous attempt in April. I was able to increase my average pace from 11:11 min/mi to 10:14 min/mi. I finished with a time of 2:14:14. I'm now signed up for my first full marathon in April at the same race I completed my…
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Did u have c section and get a flat Abs? Pictures plz
Hi everyone.. I have heard thathat g C section makes it impossible to get a flat abs. I have 4 c section and doing cardio and strength training with counting my calories.... I just need to hear that there is hope after this hard work to get this lovely flat abs. Thank you
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4 years on - conventions, costumes and the roller coaster that is keeping the weight off
So, after being miserable and overweight throughout my 20s, I started to come out of my shell after I turned 30. Got out and did things, met new people, started to enjoy life. In 2013, I went to my first ChicagoTARDIS, a 3 day Doctor Who convention in Chicago the weekend after thanksgiving. I was so psyched to meet doctor…
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1 YEAR. 75LBS. Size 20 to size 8. PICTURES!
I'm so excited to finally be able to post in here. I've read so many posts...and so many of them kept me going! Now its my turn to hopefully encourage someone else! IT IS POSSIBLE...YOU CAN DO IT!!!! I am 33 years old. I've been heavy my entire life (heaviest was around 245). I have 4 children. I am 5'4. I was a size 20…
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I am success
In high school I weighed 220 pounds. I was constantly harassed and bullied. A traumatic event happened and I stopped eating. Everyone thought I was just on a diet. Complimenting the weight I was losing. If a fat girl stops eating it’s a diet if a skinny girl stops eating it’s a travesty. I picked up boxing. By the time I…
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Thank you MFP
Simple and effective Ive lost 18lbs and im at my goal.CICO easy really Now for 7 more lbs ....i love this app and myself !!
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Weight loss
3 lb weight loss so far in one week
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Photo only success stories!
Lost 9.6kg in 3 months!
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how I converted my ilness to a weight loss success
my story is that I got ill in my last high school year .I had to have x rays and go to the doctor at the same time study for my final exams .I lived a really horrible phase .I got headaches ,depression ,ansomia .at that time I weighed 96 kilos .The more depressed I got the more junk I ate the more my health descened .I was…
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My journey...
Several years ago my friend introduced me to MFP, and I loved the simplicity of it. Being able to eat my own food but in smaller portions and holding myself accountable. I was trying to lose weight for my wedding and I got down pretty low (for me at least) and I was so proud because I felt beautiful on my wedding day. As…
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Progress
Lost 9.6kg in 3 months!
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32 lbs lost using MFP. Results Guaranteed
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Any 5"11 Men Or Women Weight Lost Results
Im 5"11 and i weight 236 , so I guess my question is there anyone who is the same height as me and lost 40+ lbs if you have can u post a pic in the comments below also add me
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Transformation
After only 2 years of using myfitnesspal to modify and personalize my diet, physical activities, and goals I lost 18lbs and obtained 11% body fat
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progress pictures
started at 193 in June & today Dec at 167
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80 lbs so far
It's part of my journey (final goal is 132, so 52 more to go) but it's a special day because that's my labrador's weight so I had it as a milestone. It's not the first time I do this (I've been in my ideal weight twice already, and always gained everything back) but I hope it's the last. Changes from previous diet: First…
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50kg loss (115 to 65kg) in 1 year my story, a quick summary
On the 25th November 2016, my NHS Doctor's surgery carried out a 'Health Check' Using the politest and most professional language they gave me the results which when translated; “you're fat and if you don't stop shoving food in your mouth you're going to heaven a lot sooner than you think!” Then handed me two books along…
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Share your running success stories!
Hi! I’m a beginner runner and I’ve been looking for a little inspiration lately. Anyone have any empowering stories?
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Question for Ladies who have Lost Weight
I have this nagging fear in the back of my head that once I drop all my weight and look like the stunning beauty I know I am (oh so humble!), I'm scared people will mess with me. Being overweight all my life has been like a suit of armor, nobody would dare kidnap the "fat girl" (and if they could, they've earned it!). I…
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64 lbs down with pics
Hey all. Well here I am, a little more than half way through my journey. I started Sept 1/15 and have lost 63.6 lbs as of today. I'm posting now because I just bought my first dress since forever and I'm feeling like I've really accomplished a lot. No tricks, no secrets, no supplements. Just consistent in logging (245…
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102 lbs down! Before and after pic
Through clean eating and crossfit I have lost 102 pounds. I started my journey on January 10th 2017. I was depressed and lonely and just so sick and tired of feeling like complete crap. Hopped on the scale at the doctor and couldn't believe I had crept up to 310. I walked out of the doctors office determined to change my…
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c25k week 5
had a nice run today. it was in the mid 40s, cool at first, and then super nice. i felt strong. after taking 2 weeks off due to a reoccurring injury, I was worried I would quit. i have not, and am happy with that.
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Down 25 lbs since July!
Weightlifting 3x a week and running 3x a week, and eating healthy with MyFitnessPal!
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My First Breakthrough
I started out this process really well in losing about 2 to 2.5 lbs a week (for the first 3-4 weeks), but I had been about the same weight (maybe even a bit higher) for about 2 weeks now. I was breaking it down to 'I've started lifting weights, that must be just me building muscle', but really on the inside I was already…
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Before and after, 75 days on keto
As the title suggests, I started a keto diet 75 days ago. I started at around 165lbs (5ft 6) and a size 8/10. I'm not sure how much exactly I have lost ( I don't own a scale, I'm too crazy :D ) but I now can comfortably fit in a size 4. More importantly I have tons of energy for my two little ones, I feel great and I'm…
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Success Photo's Only ..
If you have lost any weight and want to post ypur results to support or motivate others feel free to post , if you have loose skin please feel free to add no one is judging....keep pushing everyone !!
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When "bad news" is actually GOOD News...
Got on the scale this morning (having avoided doing so of late) and I'm UP almost 7lbs (and it isn't "water weight"). I know it's not water weight because I've been doing more snacking for the past couple of weeks as well as not logging diligently. I've also not been drinking the amounts of water I've gotten accustomed to…
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100 lbs milestone
This is my first time posting, but I just wanted to share my milestone! As of this morning, I'm down 101.6 lbs, passing my 100 lbs milestone. I still have another 70 lbs to go (I started at 299 lbs) but I'm really proud of myself for hitting this point of my weight loss journey.
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Ladies successful doing weights....i need help plz
Hello, So a little about me, I'm 4'11 and i lost 55 lbs but have loose skin. I just went to doctor yesterday bc if sciatic nerve pain and she said it's bc my muscles aren't firm anymore bc of weight loss and loose skin. She said to try weights and firm and tone up. So i need help, bc i don't know where to start and what to…