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From 400 to 285 lbs. Before and after pics
So this is my transformation..i started this journey 15 months ago.. What do you think about my results?? I still need to drop 40 more lbs..hopefully by march.
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More weight!
So throughout the majority of my life, I’ve never been particularly fond of weighing myself. Although I’ve been fit for most of my life, I’ve never liked focusing on the number. This was particularly amplified for the ~2 years where i was at my heaviest. So jump to the point... about a year ago, maybe 11/02/16, i had my…
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successfully lost 121 pounds but still see fat girl in thr mirror
Soooo my story starts back in 2012 when I gave birth to my 2nd baby I gained tons of weight between pregnancy and breastfeeding I went from already very overweight weighing 260 pounds to 360 pounds . I was tired constantly couldn't breathe couldn't care for my kids. I decided I need to try to lose weight so that's where my…
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Roughly One Year
It has been about one year since I decided to make a life change not diet. At the same time I also made the decision to stop smoking tobacco. Other than motivation from people close to me one of the biggest motivators for me was this app! There is no shortcut to living a healthier lifestyle and in the end all of the…
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1 year to the Day
1 year ago today I decided to make a change and started my weight loss journey. Since then I have lost 128lbs. Half way through I started lifting weights because I had started to feel weak. Now I continue to lift I get stronger and more muscular. This year I have run 5k(3.2miles) in 25:57. Deadlifted 360lbs, squatted…
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Lost 33 kgs over 16 months
Lost 33 kgs from the last 16 months....want to get more shredded and have my first glance at my packs ...any tips ....????
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long time... no see
I rarely post here, last one was in 2014, but, I finally dropped my weight below 140 pounds for the first time since 1982, I have a goal weight of 138, I am currently at 139.8 so I wanted to share my success. I started at 181 in early 2014, dropped to 145 and have stayed somewhat near that for a few years but a couple of…
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Before Aug 11 & After Nov 14
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Early success
Today is the eighteenth day I have logged in to MFP. On every day except my birthday I have been below my calorie count. I don't need to lose loads of weight but I'm 6'4"tall. I hide my weight well. Part of my choice is to avoid the scale altogether. I want to create a healthier lifestyle for myself rather than just…
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Started at 238lbs and now I’m 193.8
I started my journey April 4th and I’ve been working very hard at changing my diet and exercising everyday and with that I’m now down 44 pounds and feeling so much better and no longer feeling tired during the day have lots of energy during the day now. I exercise almost 2 hours 5 days a week and rest on the weekend. I…
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100lbs down!
I started at 252lbs, as a mother of 4 I swore I’d never lose it. In April I decided screw it im going to lose 100lbs! For 7 months I busted my *kitten* and hit my goal this past Saturday. I weight 150 which I haven’t weighed since I was in high school!!
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3 months and 2 days before and after
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From size 52 to size 38 pictures
I can't believe how much i have lost
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5'2" Ten Months and 55 lbs down
It's been a long year, but I'm finally getting there! Starting weight - 193 Current weight - 138 Goal weight - 120 Still quite a bit to go, but getting there slowly but surely!
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15 months maintenance. 300 lbs lost in 10 months
Maintaining 300 lbs lost. Took us 10 months. Now 15 months maintaining.
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Increasing calories/macros
I had no idea that i wasn't even eating close to enough food! I was eating 1600 calories a day and wondering why i was always sore and why my weights never increased! I now consume 2400 calories, my energy levels, my mood, cardio, and weights have increased dramatically! its only been 2 weeks!
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60 lbs down, 25 to go
I'm not to goal yet but I wanted to share some things that I've found working for me and share my story I have chronic fatigue and fibromyaglia as well as having BED/being an emotional eater which has made it really hard to workout, eat healthy, and lose weight. I get really sore after a workout because of my fibro and…
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Weight loss
Loss 10 lbs in 44 days. 21 lbs since spring. Program is great.
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Down 102 lbs in 7 months
I actually had weight loss surgery (RNY) on March 16, 2017! SW-294.6 CW-192.6 GW-175 I'm hoping to hit my goal by my birthday, December 13th! My best friend has actually lost weight too, but on her own! So proud of her! (:
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I can RUN again!
Howdy y'all. Big dude from Texas here. At my peak weight I was 311 pounds. I always told my self that I was "strong-fat" or "burly" and to my credit I was surprisingly active for such a big dude. Took some MMA classes and worked my heavy bag a lot. When I was a young buck I wrestled in highschool and weighed 165. I'd run…
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Two months Keto ❤️
I love this WOE
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Weigh in
I am still in vacation but weighed in at CW-197.2 PW-197 I will be starting my exercise routine tomorrow
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276 to 173 in one year
Oh boy. I don’t know if there was anything specific that drove me to change but when I committed October 2016, I went full force. I went from lying about my food intake (wasn’t hiding anything however, it was very obvious to everyone) to just walking away from all temptations. All processed foods GONE, no fancy coffees,…
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26 pounds down
I am down 26 pounds and my coworker told me it was noticeable today! What a great feeling!! I have lots more work to do, feel free to add me if you need a buddy!
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59lbs since June
I’ve lost 59lbs since June! Only 59 more to go!!!
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30 day shred
Well ive completed day 10 of the 30 day shred and these are my results so far . 5lbs down and lost 5 inches total so far ! Cant wait to keep going !!
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50lbs and Counting, Success Progress!
Photo taken exactly one year apart and 50lbs down. I am 5'4", started at 209lbs and currently at 158lbs. So happy about my months of logging and staying accountable! Still have another 10lbs to go, but wanted to share this progress since these photos are a year apart. :) I always hoped I would be close to where I am today,…
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From 500 to 150. Florida style
Not me but this story is so inspiring. http://www.dailymail.co.uk/health/article-5057671/Father-nearly-ate-death-loses-350Ibs.html
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365 day streak as of today.
I've been at this for a while now, multiple years. The first time I posted on the success stories board, I was celebrating one year of logging on MFP http://community.myfitnesspal.com/en/discussion/10560320/one-year-of-using-myfitnesspal-as-of-today-trigger-warning-flexing-chubby-guy-in-underwear This time it's different,…
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Started at 228 in Jan 2017 - in October I am down to 192
In Jan 2017, I weighed in at 228. I was using my elliptical starting in NOV, but things really started clicking when I started tracking my meals. I couldn't believe the amount of calories I was taking in each day. In Feb/Mar I had shoulder surgery due to a past injury which took me out of my full workouts, but I did what I…