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7kg loss in a month, proud but want more. Any tips!!
My best month of weightloss ever and it's partly thanks to MFP. I have been at it for 13 months in total and still need to lose a minimum of 30kg to get to my double digit aim. My diet consists of yoghurt, eggs, strawberries, most fruit except bananas and watermelon, turkey, fish a little red meat and veges all weighed.…
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40 pounds down :)
just reached the 40 pound mark and I was having a look though some old photos today- I was actually really surprised at the difference! Just through I'd post these to motivate others/ myself to keep going! (Photos on the left are from summer 2016)
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Screw New Years’ Resolutions!
7 LBS down in 1 month 30 more LBS to go by 1-1-18 FRIEMD ME!
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No longer obese!
So much to be happy about today! My weekly weigh-in puts me at: -21 lbs under my maximum weight (16 of that in the last 2-1/2 months) -1/3 of my total weight loss goal -officially <30 BMI -back into the weight range I maintained 3-5 (or more) years ago My belt also cinched at its tightest notch this morning (on the first…
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Bingo Wings/Bat Wings Transformation Pics
Please could you post some of your trasnformation pics.. Need some inspiration. Thanks :)
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Just started Body By You and maxed out Bending!
I've been putting off starting strength training for way too long, I think it was intimidating or something. I was afraid to find out I'm not strong and have a long way to go, or wouldn't be able to do it, or I don't know what else was holding me back. I finally started Body By You, and got to levels 3 or 5 in Pulling,…
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500 day streak. Before and after
Yay. It’s a journey.
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I've always wanted to post here... (picture)
Folks YOU can do this. I have spent my entire adult life thinking was fat and trying off and on to loose weight, without any real success. I've gained and gained over the years. I've read your stories here and wished I could be one of them, but nothing I lost ever felt significant. In 2000- I met my husband at 116 lbs…
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Praise Report!
Although I have only lost about 12 pounds, I am down two clothing sizes! I went from a size 16 to a 12. Praise God for blessing my effort!
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5 pounds away from 2010 wedding weight!!!
Alrighty, I know it's not a significant loss, but I'm down 13.5 pounds and at 153. It has been coming up on 8 years since I've been here! Ultimate goal is 135 and since weight has been slowly creeping off the last couple months, it doesn't seem unattainable. I'm stoked and FINALLY have some motivation back. I'm not…
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Any "Love, Mercy & Forgiveness Diet" success stories...pls. add and pics would be GREAT!
I "thought" I was a "real" Christian for more years than I care to mention, but I was "all-talk" and not much walk" Christian. I started Mfp over 5 years ago (started sometime in 2012) and tried EVERY diet, gimmick, latest fad diet, personal training, CICO, EVERYTHING you can think of. Had the same "small" amount of…
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Love success stories
Im new here. Taking in all the positivity, reading post about goals accomplished, reading profile pages about what inspires them. Its all very cool and uplifting.
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Almost There !!!
I have lost 20 lbs in 4 months .I am down to 205 from 225 .I still have a little more to go to be at 180 lbs.I am happy with my progress as i went to a size 38 to 36.
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What a difference 15lbs make!
Still have 7 to go, but dang it’s a difference already!
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Halloween costume success? Wonder Woman!
2 years ago if you had told me I’d rock a look this tight and bare I’d have laughed (or maybe cried) But I consider it a mini-success! And it was snug enough to make me want to avoid the candy. Ha ha Hope you all had a great Halloween! P.S. I was happy in pic 2 also but couldn’t figure out how to change the face.
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As a truck driver I lost 189 pounds using the app
I started out on this journey in February 2014. I was weighing very close to 400 pounds. I was a size 54 waist and they were tight. 3x shirt needing a 4x. Every meal at the time was causing chest pains. Constant acid reflux. Multiple other issues. Now today. 197 pounds. Size large shirt. Waist 36. Sure I get hangry at…
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Met my goal in 8 months! 60lbs shredded off my body
I LOVE this app. It has kept me accountable and more aware of what foods I am putting into my body. But best of all is seeing all the other people out there accomplishing their goals! Add me and we can motivate eachother! Although, I reached my goal of losing 60lbs, I have set new goals and there is no stopping me now!
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From 197 to college weight
I was on MFP a few years ago in anticipation of my daughter's island wedding, wanting to drop a few and look more like my old self. Worked quite well, lost 15 and felt a lot better. Five years later, the lbs slowly returned, so in my late 50s, I felt...if not now, when? Back in college I was 160-162lbs on a 6'1" frame.…
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I did it! 47 pounds lost today!
It's nice to be able to post this! I did it! It took a bit over a year to get to the finish line and here I am! :D
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Thanks MFP Community - I'm half way to goal & melting away ?
Yesterday a work colleague commented on how I was "melting" away ....... and then asked me what my secret was. lol.......... well realistically I could have talked his ear off for a couple of hours about macro's and protein/carb/fat %'s and cardio+strength training, about the new rowing machine I got and smoothie makers,…
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3 months and 22 lb lighter
Started at 207 lb and 28% BF and set my goal of 2 lbper week for a target weight of 175 lb and ultimately 13-15% BF. I’m a 51 male. Use my Withhings scale synchro to MapMyRun and MyFitnessPal and track everything closely. Had considered CoolSculpting or Lipo but tried this instead. My labs were great, cholesterol down,…
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113lbs lost in 666 days
From 237lbs to 123.4lbs this morning. Religiously weighed solids and measured liquids. Never had a plateau but lost some weeks, gained some weeks. Gained every month at ovulation time (3-5lbs) and then lost over the other three weeks. Ate everything and anything that fit my macros (high protein, medium carbs, fat and…
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I might have just taken a pic of my backside in Spanx leggings and can't stop staring at it!
I started in Feb 2016 at 105 kg. Now I'm down to 68 kg!! I put my weight in my lower half, not as much in my stomach. Leggings and skinny pants haven't really been an option for me. BUT NOT ANYMORE!!!! I was so excited I just had to share with folks who I knew would appreciate this NSV!!
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40 lbs down! 75 to go! Progress Pics Inside.
Hello all. My name is David, here is my story. I've been overweight pretty much all of my life, certainly ever since I stopped growing. Even at my most "fit" I was still overweight. In college ~2007/8, I weighed right around 215lbs at 6'0 and to date, that is the best shape I have been in for my entire full-grown life. At…
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Bright line eating
Been doing BLE since July, lost 30 #, at half way point. No flour,sugar,snacks,and weighing my food. People don't get it. Not for faint of heart. But you can do it.
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Happy MFP Anniversary to Me (Before/After Pics)! 3 years and going strong!
Today marks 3 straight years on MFP and two successful years of maintenance of my 80 pound loss. Today i'm going to freaking celebrate and you know how? By committing to another 3 years of maintenance....5 years....10 years....20 years...because getting real with myself, learning how to live a healthy lifestyle, losing the…
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My Fitness Pal really WORKS
I tried everything u can think of to lose weight. My daughter keot telling me to count my calories. I told her I've tried everything and nothing works. I give up. I started thinking why not. It won't hurt. So far i lost 45 pounds. My goal is 50, in less than a year. I'm so close to my goal. I fell better and i get so many…
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The long road to success - 100 pounds lost
So, as of this morning, it's official - I've lost 100 pounds in 874 days. From 296 pounds as of May 9, 2010, to 195.6 pounds as of today, September 29, 2012. It's been 874 days, about 29 months, to get here. Despite setbacks (wedding, honeymoon, slacking), it still averages out to 3.5 pounds per month. The reason I am…
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64 POUNDS GONE
Start Date September 6, 2016 Starting Weight...194...... (Low Carb) Week 1.................187.8... -6.2 (11 days) Week 2.................186.2... -1.6 Week 3.................185...... -1.2 Week 4.................184.8... -.02 Week 5.................182.4... -2.4 Week 6.................181.2... -1.2 Week…
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50 pounds down, how many more to go?
As a 911 Dispatcher, I have a pretty sedentary life. I had tried other diet plans before and would lose a few pounds and then fall off the wagon. On September 21, 2016 I woke up with crippling back pain. I could barely move. That same week, I had been forced to order new uniforms for work. Those two events back to back…