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ANY 1.5-2 lbs loses per wk success stories?
I know it's possible...but has it happened for you? Has anyone really lost 1.5-2 pounds per week who weigh(s) or weighed 190 pounds and lower? If so...(PLEASE, as tempting as it may be--pls. don't :yawn: or :grumble: ), but how did you do it and/or what are you doing to achieve this tremendous success?
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126lbs total lost, 61lbs alone since January 2017 & almost 60 inches in my waist!~
Past, year: 2000: Getting made fun of for being in shape, hiding myself under sweat suits even in 100 degree summers, girls in high school & girls home i lived in made fun of me, saying i looked like a boy, no guys wanted to be with me etc. I gained 200lbs after high school over 17 years ago, guys flocked and i thought i…
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Is it possible that this is actually working??
I think I finally see a difference!
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5ft Tall Down 25+ lbs in 6 months. No Exercise. (Progress Pics)
I am 5ft tall, started at 202.2 lbs Jan 4th of this year and on July 1 I weighed in at my lowest of 173.6 (28.6lb loss). Since then I have been fluctuating in a 5lb range and I am ready to get back at it. I thought it might provide myself and perhaps others a little motivation to post this to see how far we can come in a…
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Just take a minute to appreciate.
I gained 50 lbs with my pregnancy and lost maybe 20 of that after I had her. In April 2017, I got tired of feeling the way I did about myself so I started changing every unhealthy aspect of my lifestyle. I began my weight loss journey at 234 lbs and 6 months later I’m down to 209 lbs. I started off with adjusting my diet…
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Challenge
My goal is 10000 steps a day. I did 5032 today.
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40 pounds down!
Quite some time ago I'd posted a "30 pounds down" post and got some really good feedback about posting the "during". This morning I passed the "40 pounds down" mark and thought I'd give you an update. Top left is before. It was my first week working out and I REFUSED to buy a bigger size. I did everything I could to make…
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From 200 to 140. Maintaining 2 Years and Counting... Ask me anything!
Before pic: Sept 2014 After pic: Aug 2015 - Present I struggled with being overweight my entire life. Always losing a few then gaining back any weight I lost. At one point, I had almost given up and just accepted I would be obese the rest of my life... until I finally understood and accepted that it's all about CICO. When…
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30 lbs lost since January 2017.
Weightlifting, running and a high protein diet have made this possible. The before and after pic was taken (left) in January and (right) in May. The last is a poorly taken one from today. I trusted CI/CO and got results. I feel so much better and more energetic .
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extra skin
Well today I went and have my extra skin taken off, although it is gone I don't know what it looks like, i am in some pain but not too bad, I still have toning to do for they can only pull skin so tight, but I know that now i got this I can run and workout without the boob effect with the stomach. I wont know what it looks…
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365 day streak - HealthStone
What do we call it? It's not a birthday, but it's a milestone. It's also not a diet, it's a lifestyle. So today is my first HealthStone. Today I 365 day streak on My Fitness Pal. I'll do an official weigh in later on but I assume it's somewhere in the 165 range @ 12-13% bf. Down from 195 @ 23%bf. I am a 31 yo male. My lift…
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This is what 9 months of max effort will give you!
Before and after! It's been one hell of a year! Started in late January and have made huge results! I still have a few months left to grow! Don't give up, even when you don't see change. Stay consistent and it will all be worth it!
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29 years old...
For about 6-8 weeks I wasn't feeling right. I was about 230 pounds and 6'3 and ate poorly but was somewhat active, played basketball, a lot of walks, etc. I started to feel dizzy at times, my legs would feel a little weak and felt a buzzing in my groin area sometimes (TMI I know - but it was like a cell phone was going off…
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245 lbs to 151 lbs and still going
I found my old pants deep in the drawer yesterday and it inspired me to take this picture. I started out wearing a size 22 pants and 2XL shirt. I am currently wearing 8/10 pants and a S shirt. It definitely has not been an easy journey. There’s been many ups and downs along the way. The one thing that remained constant is…
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20 lbs lost after baby #3
I finally hit the 20 lb mark after baby #3. Been making small lifestyle changes like making bento box salads, mindful eating, and being part of an accountability group through my husband's work. I still would like to lose 10 lbs (including the belly pooch) and tone some, but this dress on the left is one size too small…
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6 months at crossfit and transformation
I've struggled with my weight and staying active my whole entire life. In January 2017 I weighed in at 310 pounds and was lazier than ever. I found myself extremely depressed!!! But when I saw that 310 pop up on the scale at the doctor I thought right there and then "this is it, this is the day I will change my life and…
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A hemi-demi-semi-NSV
My stretchy blue jeans are baggy and don't want to stay up with keys, phone, wallet in the pockets, even fresh out of the dryer. I ordered new a size down, which is actually two sizes down because each fits a range, but its a little too tight. I do KNOW, however, that those new jeans will fit fine in a few weeks.
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Reached 50% of my goal
166 days on MFP I started @ 280 lbs. Today I am 240 with another 40 to go to reach my desired wt. Feeling pretty good about my progress and the changes to my quality of life.
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Happiness is Size 36 waste
Today I put on a very comfortable size 36 Levi’s. When I started the keto diet in July I was looking at getting 42’s. What satisfaction to slip into comfortable 36’s. And, I put on a belt I haven’t worn in at least five years! Nice!
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Almost 200 down
Back in April 2016 I was 395 lbs, I was depressed and my life was stagnant, I decided to make a change not only physically but also mentally. From then on I put myself on a strict diet along with making sure I was always doing something productive wether it was going to the gym, working, or going back to college. It has…
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My Brothers Transformation!
Here is my brother, he wasn’t for sure on how to put this on the community, so I am helping him. He started his Journey in May 2017 and here is where he is at today! I’m so proud of him!!
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Hey Successful folks.... Another post your calorie count and weight loss on Keto request.
I've been doing keto with occasional experimental days of IF and PSMF. I've been trying to keep my calories at about 1800 a day but I often go over by a few hundred some days while staying about 1k on the "experimental" days. Since the middle of August I have gone from about 275 to my current weight of 251. Light cardio/…
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Down 68 with 25 to go.
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First Major NSV for me!
I fit back into my wedding band!! I bought a bigger ring 5 years ago because my finger got too fat for my wedding band. Last night my replacement ring just slipped right off my finger so I tried my band not expecting it to fit yet — but it did! It was a very emotional moment for me. A small symbol that I’m truly taking…
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84 lbs down, determined to get to goal
I started on this journey at the end of March. Ive been up and down the scale my whole life, but this is the smallest Ive been since high school many many years ago. Wow how the years fly by lol. I read the success stories a lot because it motivates me to keep going. Im hoping that I can do the same. This site has been a…
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Measurements 5'2"to 5'5" ladies
Hi, For ladies who have reached goal weight, I was wondering what your measurements are (hips, waist etc). If anyone would like to share pics that'll be great :) Thank you
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I Did It! I'm Finally 125lbs! (My Future Success Story)
Eventually, I will lose all the unwanted pounds and return to my former healthier body. It may take a few weeks or a few months, but I know I will eventually shed the weight gain because with every pound that I lose, I write a new line in my future success story. Soon, the whole story will come to fruition and will become…
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Schizophrenia and mental health problems Successful Story!
Hello Everyone. I don't know from where to start! I just came out from a bad long episode. Iam trying to start over again. Excersis and healthy life style with medication has always been a big help for me. If anyone is struggeling in the same boat ! Or anyone has some tips for me. Kindly, Share and help me to be motivated…
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2.5 months
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Keto
Can someone explain Keto?