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Hello people
At the beginning of the year I was weight 200 lbs today I weight 150 I lost 50lbs with out going to the gym. Just eating healthy but now I want to actually workout. I join the gym I need workout buddies to help me, give me tips and keep each other motivated if interested please add or message
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OMG
Omg you guys...I bought t-shirts today. They are 2x. I have to return them because I'm no longer a 2x. I'm a large!
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T25 or P90X Results
Good morning, Has anyone had ACTUAL success with the T25 or P90X programs? If possible, please share photos and brief description of diet used. I am looking for advice for women (preferably BY women, as well) who lost weight, even with hormonal imbalances. Thank you!
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Keto success stories
I just started keto about 2 weeks ago. I'd love to see everyone's before and after photos on keto.
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90 pounds down with lots of pictures
This morning I hit 90 pounds down from my highest weight of 225 lbs. I'm finally ready to share the story of my weight loss, even though it took me 11 years to get here. I don't ever remember not being a fat kid. Looking back at pictures, I was pretty normal until about 5, when I started being noticeably bigger than my…
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Finally under 150KG! (330 pounds)
I finally made it to under 150KG! In Australia it’s a big deal as it’s the weight limit of many things - ladders, exercise machines etc. People are starting to notice the weight loss too - it used to be a twice a week thing but now I barely go a day where it isn’t mentioned multiple times. I used to think I’d get sick of…
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40lbs lost using MFP
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140 pounds down and in onederland!
I still have around 30 pounds I want to lose, but felt like sharing my journey so far with some of the newbies who may feel like they'll never get there! I have been on this journey for 4 years now! I have been dieting and exercising only, no special fads just watching calories in vs. calories out! Have cut out mostly…
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I've been at it for a year!
One year ago today I decided to rejoin MFP (I’ve used it in the past to help me with losing 50lb) as I was a new mom and unhappy with how long it was taking to lose the weight I had gained while pregnant and I just wanted to fit comfortably in my clothes and feel happy with how I looked. I started out at 155lb (5’3”) with…
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What a difference a year makes...
I have been tracking on My Fitness Pal for almost a year. I lost 27lbs so far and didn’t realize how much it would impact my life. I am happier, healthier, and feel like a new woman. Just recently I had a photo pop up on my Facebook feed from last years holiday party and I thought.. how did I let myself go like that? This…
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2 Years and 200 pounds later
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Transformation TBT before and after pic
So, i started working out about 16 months ago. So far i have lost 125 pounds.. I'm at 275, i want to reach 230.. I can see how my body has change, i see more muscle around my shoulders and chest.. What do you guys think??
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Weight loss with no exercise?
I just wanted to ask anyone who has successfully lost weight without exercising. If so, how much did you lose & how long did it take? I obviously know it's important to exercise & that it helps a lot with weight loss I just hate to do it & was just curious how well it went for other people.
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Four months Totally Insulin Free
I've been on mfp for a while just getting around to checking out the community. I started using mfp to keep track of my carbs. I had a massive heart attack over four years ago and through that was diagnosed with 4 shot a day diabetes. Doctors told me I would have to take them the rest of my life. So I just accepted it. I…
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I am no longer obese
Started at 252 with a BMI 33.2 (Obese), and I am down 28 pounds making me 224 with a BMI of 29.6 (Overweight). It feels really good, though I still don't notice much difference in the mirror and I still haven't gotten any "have you lost weight?" comments. I got another 44 pounds to go to reach my first goal of 180 and I am…
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Have you checked your BMI lately?
Happy to say that today i checked my BMI I am in the "healthy" range and no longer "over". I am getting lighter but most importantly achieving this the healthy way! :wink: "...it's gettin better all the time" ~The Beatles :laugh: Wishing you all great BMI's :love: ~Namaste :flowerforyou:
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48 and feeling great
1 more run and I will be in my final week of C25k. I had a strong run today; further and stronger than ever. My right knee felt a little tweeky after about 1.5 miles, but i slowed my pace and tried to be deliberate about how i landed on my right leg. I never really had a great deal of weight to lose when I started this…
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114 pounds down in 9 months
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35 lbs down in 13 weeks + 17 inches lost while gaining 1/2 inch on arms - Got my life back
Hi everyone, So quick backstory before you look at the pics. I used to be a lean active kid, teenager to young adult (was an amateur boxer in first pic age 20) then I moved away to a new city where things ended up going downhill for me (bi polar, depression) I ate garbage food and a lot of it at no consistent times, I sat…
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60lbs Lost in 365 Days!
I really wanted to share my joy today. I never expected I would be posting in this section, as I have tried using MFP many times before with little results. This time, I got serious. I'm 23, 5'10". SW: 270lbs, CW: 210lbs. Celebrating my one year anniversary of logging today! My first big goal was to lose 20lbs in 4mo. I…
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First goal reached!
Today marks a monumental day for me. I have reached the goal I set 1 year ago of breaking into the 160s. When I started I was 196 pounds and very unhappy. Although I fell off track for a few months in the summer I managed to get back on track and as of this morning reached my first goal. I am 169 pounds! Now to figure out…
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C25k
Completed my 20 mins run, no walk today. It was rough, and i did not quit.
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C25k week 6 is done.
It was nice weather to finish week 6. 58 F, but had a 24 mph wind out of the north. When I started my 22 minute run with no walking today, I was thinking i would not get it done. it was a stressful day, and i was not in a good mood. I kept working and by the end, I was feeling pretty strong. i have not gotten a 5k in yet,…
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Can you see the difference?? 6 weeks of weight training
My journey starts at 182… My sister challenge me to give her one hour in the gym for five days a week. She’s my little sister so I had to show her that I can do it LOL. I started out just lifting and a little bit of cardio Monday Wednesday and Friday. Believe me it wasn’t easy but after about two weeks I’ve became…
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Down 30 lbs since July
Hi there, I have still 93 lbs to go.. I m new on to this side of the app so I don't know how go upload photos in here.
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How you do it?
I appreciate your support guys.
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wrong place to post sorry
wrong place to post
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Hit my goal: From 265 lbs to 174 lbs
I made it! 48-yr-old male, 5'10". 174 pounds as of yesterday. I had set my goal at 175 lbs, off a peak of 265. So, 90 lbs lost. I didn't start tracking my weight regularly until I was down to 250, but it took me 237 days to go from 250 to 174. That's about 2.24 lbs/week, but it slowed down substantially toward the end. I'm…
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58.5 lbs lost and loving my new muscles
26 lbs to go till goal :)
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Losing a large amount of weight, keeping your shape?
So I think a lot of us have pictures from a few years back when we were smaller and want to get to that size again, for people who have lost large amount have you generally kept your shape from what you were at that lower weight?