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Just hit a healthy/normal BMI!
Okay! So I know BMI isn't a great indicator of overall health or fitness (because of other factors like muscle mass, etc) but it was one of my first major benchmarks to cross into "Normal" as I continue to get fit and lose weight. At 6'1, 189.2lbs, I finally hit that goal -- 6 months after getting back into a steady…
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20lbs Down - Getting closer to my goal w/ Picture
This is my second big weight loss journey. In 2011/2012, I went from 215 lbs to 130lbs. I had some ups and downs in between but after a complete bedrest pregnancy in 2016, I found myself at 191lbs after delivery. This was different than previous weight loss because I could no longer run 4miles ; 4 times a week from an…
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40 pounds down with side by side picture
Total of 40.2 pounds down 7 without mfp the rest with.
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First time I walked into a gym...yikes...
I was in my 30's before I ever set foot in a gym & I was so uncomfortable!!! Major gymtimidation!!! (Ridiculous, I know. But that's how I felt.) I decided I didn't want my daughters to let fear keep them from joining a gym if that's something they should want to do down the road. So I've been waiting for my youngest to be…
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Please post your weight loss photos☺ before and after!
Looking for some motivational weight loss photos! Thank you!
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Mike Dolce Fit week results?
Can anyone share their results/pictures/ overall thoughts on the program?! Thanks
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Intermittent fasting
Hi, have just started this new method of eating kind of just exploring thing as of now , have tried lots of things before ntg worked. Please share your experiences about this method, tips tricks :) I weigh 86 kg as of now and my goal is 65kgs
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Anyone had any success with intermittent fasting?
Hey I'm looking to try intermittent fasting as it's supposed to speed up fat loss. Has anyone had success? There's the 16/8 I want to try- you eat all your calories within an 8 hour window (for me probably be 11-7 or 12-8)
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7 weeks in!!
I am mainly a lurker & don't post much. I have struggled with my weight on & off for years. I have always been a calorie counter & felt cranky when I would eat low calorie. (1200) I used to run but as I became heavier it became harder to do & eventually stopped last fall. About 2 months ago I joined crossfit upon talking…
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82 lbs down (pics included)
It's taken me years of ups and downs but I am finally 82 lbs down. The most important thing to remember is never give up! Persistence is key.
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Benchmark
I have finally hit the 30 pound weight loss benchmark. Super excited. The last month has been a super slow as far as losing weight goes. I have about 12 more pounds to go to reach my goal. I guess the closer you get the harder it is to lose.
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63 pounds lost
Just wanted to share my 12 month weight loss which I couldn't have done without the MyFitnessPal app to log my intake. I've now lost 63 pounds, 26% of body weight and have gone from well obese BMI to approaching normal weight. Thanks
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Did it 127 lbs gone - 5 more lbs to go!
Wow, it has been a year, well over a year I started by journey on April 19, 2017 with a goal for 133 lbs to loose and today I have lost 127. I have been at the same weight since May 15 and it is frustrating however I look at where I am and I can't be happier. Weight loss is really about a lifestyle change and that is it.…
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Size 18 to Size 12! Half way there!!
I haven't been in size 12 jeans in 20 plus years!! The picture on the left, size 18 jeans. Started January 3, 2017. 233lbs to 188lbs I am half way there. I know you can't see my face, but trust me this (in less than a week away from 46 year old) woman has the biggest, goofiest smile in the world!! Thankful for MFP,…
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Last year vs this year 45 pounds down. (Pic)
24 year old female Before weight 207 After weight 164 Height 5'6 (Sorry for the dirty mirror)
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show me ur 30 day shred results! :D
I'm going to be finished with biggest loser cardio max, and I've been looking into other programs to try afterwords. I wanted to do zumba, but I can't afford it anytime soon :/ . I was looking through the sucess stories, and I noticed so many people are trieing 30 day shred. I'm seriously thinking about trieing it, but I…
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4 weeks back at the gym!
Today is four weeks back to the gym for me. I had no motivation, no self confidence, I was eating and not exercising my way out of my wardrobe. I decided that I did not want to buy a new wardrobe and I had to get some control back in my life. I got in touch with a friend who is a personal trainer and have had two sessions…
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Searching for a Fitness & Nutrition Plan
I figured this might be a good place to post this since I am looking for success! :) Does anyone have a recommendation for a fitness & nutrition plan that i can buy? There are so many on Social Media (Kayla, Anna Victoria, Fit Girls Guide, Tone It Up, Katy Hearn, etc. etc. etc.).. It's overwhelming! Information overload! I…
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54 lbs down and still going strong! PICS!
Before at 228 lbs...https://imgur.com/a/ZsMIa After at 174, taken a few days ago. ..https://imgur.com/a/sOIhT I've stuck with counting calories and moderate exercise since late August 2016 and it's worked wonders for me. I've also went from a size 16/18 in pants to a size 10! I still have 20 more lbs to go but I wanted to…
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Not lost much weight but wait..
So far I am down about 8lbs in a month. This is not a lot for me. Usually when I get going I can drop more than 12. However this time I have been building a lot of muscle and noticed a massive improvement in how my clothes fit and how I feel. Just a reminder that weight is not the only measure of success. Hard for me to…
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Lost nearly 40 lbs in 6 months - before/after pics
My journey isn't over, but wanted to share my story with you all. I've lost almost 40 lbs since January and boy, do I feel better! It's amazing what a little hard work and commitment can do. Growing up I was always relatively thin. I'd also been fit, at times, which we all know is not the same as being thin. In college, I…
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I can't believe my results!
Hey everyone. I just wanted to share my 30 day progress with you all. In the past 30 days I have lost 12 pounds and 12.5 inches, including 3 inches from my waist and a whopping 4.5 from my hips! I went down a whole pants size. I'm feeling so motivated and wonderful!
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mfp works, living proof
hi, i joined mfp roughly 7 years ago weighing 88,9kg, yo-yo dieting and never managing to get beyond 82kg. i started again in january and have managed to lose 17,5kg reaching my 'realistic' goal of 65kg. i began making small changes, cutting out all the typical bad stuff, eating smaller portions allowing the occasional…
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I am 5'2
It took me 5 mo. To lose 20 lbs. I was not strict at all with my diet, but ill try better for the next 20 B)
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Feeling pumped!
I am 51 years old (new grandma for the first time last week). At the end of March I decided that I wanted to lean out and get stronger. I had a healthy BMI and exercised regularly (lots of Pilates, a little weight lifting and lots of walking), but wasn't particularly excited about how I looked without clothes on. At the…
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I lost two of my kids ;)
I recently hit a pretty big milestone and I had to share, especially if it gives encouragement to all of those mommas of young children out there :) Since February 2016, I have been working hard, slowly losing the weight I've accumulated over the past 10 years. Most of my weight came from having four kids in five years,…
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Down 20.6 lbs Diet ONLY
I'm down 20.6 pounds in only 3 weeks with Diet Only! I'm on a 1500 calorie diet. I'm glad someone told me to take pictures as I progress. I didn't think I looked much different but once I look at these photos man I see a huge difference! Thought I would share since I love looking at others people journeys as it keeps me…
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MFP my favorite training partner
First pic 6 yrs ago 270lbs. Second pic yesterday 195lbs preparing for my first bodybuilding competition. MFP with me the whole way.
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Fat
My weight is 66kgs and height is 172cm.I have belly fat and loose chest.please suggest some home exercises